Caroline Sharp

I am available Mondays, Tuesdays, Wednesday and Thursdays daytime hours for in-person, online and walk & talk sessions. 

I also offer early morning and evening appointments on request.

I’m Caroline, I am a qualified Integrative Therapeutic Counsellor with over 25 years’ experience in holistic therapy, supporting a wide range of clients. My intuitive and empathic nature allows me to connect deeply with each individual, offering tailored support for a wide range of life’s challenges.

Whether you're struggling with anxiety, relationship issues, or more complex, traumatic experiences, I’m here to guide you through your journey of healing and personal growth. My extensive background in holistic therapies has helped many individuals overcome obstacles and find peace in their lives.

As a qualified counsellor, I offer a safe, supportive space where we can explore your thoughts and feelings. Together, we’ll work to understand what’s holding you back and create lasting, positive changes.

I offer both short-term and long-term counselling sessions, always prioritising your comfort, confidentiality, and well-being. With an integrative approach, I draw on a range of therapeutic modalities to ensure that each session is tailored to meet your unique needs.

For a more relaxed experience, I also offer Outdoor Walk and Talk sessions in and around Rainham, Kent. These sessions give you the opportunity to walk, talk, and find peace in a secure and natural setting. 

Please do contact me for more information and to organise a free 20 minute consultation call.

As a qualified Integrative Therapeutic Counsellor, I blend a variety of counselling skills to best support your needs. With a comprehensive experience of providing therapy and coaching, my intuitive and empathic approach helps guide you through life’s challenges.

I offer a safe, confidential, and comfortable space for in-person sessions in my therapy room in Rainham, Kent. I also offer online sessions, making therapy accessible from the comfort of your own home.

Understanding that face-to-face sessions can sometimes feel uncomfortable, Walk and Talk therapy sessions are available.  In these peaceful settings, we can walk, sit, talk, and simply be present as you work through the therapeutic process in a calm, natural environment.

I am fully insured, hold an enhanced DBS certificate, and am a registered member of the British Association for Counselling and Psychotherapy (BACP) and an accredited registrant of the National Counselling and Psychotherapy Society (NCPS).

Consultation Call

From receiving your enquiry, we will organise a free consultation call at a mutually convenient time. I allow 20 minutes for this call. This helps me learn a little about you and your reason for contacting me. For you, this gives you the opportunity to learn about how I work, ask questions and decide if you feel comfortable talking to me.

If we both agree to work together then during this call we can arrange your initial appointment.

​

Initial Session

At your first session we will discuss and agree a contract of working together. I will ask you questions about your life, your history and we will start to explore the issues or challenges you wish to work through. At the end of this session we will agree the regularity of sessions moving forward.

​

Ongoing Sessions

After the initial session we will then continue to work together to explore your world and the areas you wish to focus on. We will also discuss and agree when to review the counselling experience so that we can reflect on your progress and how you are finding the therapeutic relationship. This can also help to work towards completion and endings.