AnnaMarie Teevan

I work between 6am - 9pm weekdays. Sessions are held in-person in either Reigate, London Bridge  or online via Zoom.

Do you often feel out of step with the world, exhausted by trying to fit in, or unsure why everyday life can feel so demanding? Many of the people I work with identify as neurodivergent, whether formally diagnosed or self-identified, often realising this later in life. You may have spent years adapting, masking, or pushing yourself to cope, without fully understanding why things feel more intense, overwhelming, or confusing than they seem to for others.

You might be noticing patterns that no longer serve you, feeling burnt out, stuck, or quietly disconnected from yourself. Perhaps you’re looking for a gentler, more honest way of understanding who you are and how you move through the world.

I offer a thoughtful, supportive space to explore these experiences at your own pace. My therapeutic approach is grounded in established counselling practice and tailored to you as an individual. Together, we explore what’s driving your patterns, while also recognising your strengths, values, and inner resources.

Alongside my work as a therapist, I have many years of experience as a palliative care nurse. This has shaped how I work, teaching me the importance of presence, patience, and care for the whole person. It’s given me a deep respect for the complexity of being human and the courage it takes to meet life honestly.

I also bring a quiet, reflective sensibility into my work, offering space to explore intuition and meaning for those who feel drawn to this way of working.

If you’re seeking therapy that honours difference, depth, and authenticity, you’re very welcome to get in touch.

My therapeutic approach helps you explore your behaviour, personality, and inner life, offering insight into the patterns that shape your experiences. Together, we work toward a deeper understanding of yourself, enabling you to live more authentically and with greater clarity.

I tailor each session to meet your individual needs, creating a warm and supportive space where you can explore at your own pace. My aim is to help you feel safe, heard, and empowered as we cultivate the self-awareness and understanding needed for meaningful and lasting change.

Alongside talking therapy, I may also incorporate techniques such as breathwork, meditation, journaling, or creative expression, like drawing, to deepen your connection to yourself. At times, I may offer the use of cards — such as tarot or oracle cards — as a way to support access to the unconscious or bring a fresh perspective when something feels hard to articulate. These tools are always offered gently and respectfully, only if they feel helpful to you. 

Sessions are 50 minutes long, and we aim to keep the same time slot each week to establish consistency. 

Our first session is an initial assessment, giving us the chance to explore what you want from therapy and the changes you’d like to see in your life. There’s no obligation to continue after this session—it’s an opportunity to see if working together feels right for you.

If you choose to continue, I recommend starting with a block of six sessions. This provides the time and space to explore your thoughts and feelings more deeply and to build a strong, trusting therapeutic relationship.

The total number of sessions will depend on your individual needs and goals. Short-term therapy typically lasts between 6–12 sessions and focuses on specific issues, while longer-term, open-ended therapy offers the flexibility to work at greater depth. Regular reviews will ensure that we stay aligned with your goals and that your needs are being met throughout the process.

I work between 6am - 9pm weekdays. Sessions are held in-person in either London Bridge, Reigate or online via Zoom.

Do you often feel out of step with the world, exhausted by trying to fit in, or unsure why everyday life can feel so demanding? Many of the people I work with identify as neurodivergent, whether formally diagnosed or self-identified, often realising this later in life. You may have spent years adapting, masking, or pushing yourself to cope, without fully understanding why things feel more intense, overwhelming, or confusing than they seem to for others.

You might be noticing patterns that no longer serve you, feeling burnt out, stuck, or quietly disconnected from yourself. Perhaps you’re looking for a gentler, more honest way of understanding who you are and how you move through the world.

I offer a thoughtful, supportive space to explore these experiences at your own pace. My therapeutic approach is grounded in established counselling practice and tailored to you as an individual. Together, we explore what’s driving your patterns, while also recognising your strengths, values, and inner resources.

Alongside my work as a therapist, I have many years of experience as a palliative care nurse. This has shaped how I work, teaching me the importance of presence, patience, and care for the whole person. It’s given me a deep respect for the complexity of being human and the courage it takes to meet life honestly.

I also bring a quiet, reflective sensibility into my work, offering space to explore intuition and meaning for those who feel drawn to this way of working.

If you’re seeking therapy that honours difference, depth, and authenticity, you’re very welcome to get in touch.

My therapeutic approach helps you explore your behaviour, personality, and inner life, offering insight into the patterns that shape your experiences. Together, we work toward a deeper understanding of yourself, enabling you to live more authentically and with greater clarity.

I tailor each session to meet your individual needs, creating a warm and supportive space where you can explore at your own pace. My aim is to help you feel safe, heard, and empowered as we cultivate the self-awareness and understanding needed for meaningful and lasting change.

Alongside talking therapy, I may also incorporate techniques such as breathwork, meditation, journaling, or creative expression, like drawing, to deepen your connection to yourself. At times, I may offer the use of cards — such as tarot or oracle cards — as a way to support access to the unconscious or bring a fresh perspective when something feels hard to articulate. These tools are always offered gently and respectfully, only if they feel helpful to you. 

Our first session is an initial assessment, giving us the chance to explore what you want from therapy and the changes you’d like to see in your life. There’s no obligation to continue after this session—it’s an opportunity to see if working together feels right for you.

If you choose to continue, I recommend starting with a block of six sessions. This provides the time and space to explore your thoughts and feelings more deeply and to build a strong, trusting therapeutic relationship.

The total number of sessions will depend on your individual needs and goals. Short-term therapy typically lasts between 6–12 sessions and focuses on specific issues, while longer-term, open-ended therapy offers the flexibility to work at greater depth. Regular reviews will ensure that we stay aligned with your goals and that your needs are being met throughout the process.

I work between 6am - 9pm weekdays. Sessions are held in-person in either Brockham, London Bridge, Reigate or online via Zoom.

Do you often feel out of step with the world, exhausted by trying to fit in, or unsure why everyday life can feel so demanding? Many of the people I work with identify as neurodivergent, whether formally diagnosed or self-identified, often realising this later in life. You may have spent years adapting, masking, or pushing yourself to cope, without fully understanding why things feel more intense, overwhelming, or confusing than they seem to for others.

You might be noticing patterns that no longer serve you, feeling burnt out, stuck, or quietly disconnected from yourself. Perhaps you’re looking for a gentler, more honest way of understanding who you are and how you move through the world.

I offer a thoughtful, supportive space to explore these experiences at your own pace. My therapeutic approach is grounded in established counselling practice and tailored to you as an individual. Together, we explore what’s driving your patterns, while also recognising your strengths, values, and inner resources.

Alongside my work as a therapist, I have many years of experience as a palliative care nurse. This has shaped how I work, teaching me the importance of presence, patience, and care for the whole person. It’s given me a deep respect for the complexity of being human and the courage it takes to meet life honestly.

I also bring a quiet, reflective sensibility into my work, offering space to explore intuition and meaning for those who feel drawn to this way of working.

If you’re seeking therapy that honours difference, depth, and authenticity, you’re very welcome to get in touch.

My therapeutic approach helps you explore your behaviour, personality, and inner life, offering insight into the patterns that shape your experiences. Together, we work toward a deeper understanding of yourself, enabling you to live more authentically and with greater clarity.

I tailor each session to meet your individual needs, creating a warm and supportive space where you can explore at your own pace. My aim is to help you feel safe, heard, and empowered as we cultivate the self-awareness and understanding needed for meaningful and lasting change.

Alongside talking therapy, I may also incorporate techniques such as breathwork, meditation, journaling, or creative expression, like drawing, to deepen your connection to yourself. At times, I may offer the use of cards — such as tarot or oracle cards — as a way to support access to the unconscious or bring a fresh perspective when something feels hard to articulate. These tools are always offered gently and respectfully, only if they feel helpful to you.

Sessions are 50 minutes long and we aim to keep the same time slot each week to promote consistency.

Our first session is an initial assessment, giving us the chance to explore what you want from therapy and the changes you’d like to see in your life. There’s no obligation to continue after this session—it’s an opportunity to see if working together feels right for you.

If you choose to continue, I recommend starting with a block of six sessions. This provides the time and space to explore your thoughts and feelings more deeply and to build a strong, trusting therapeutic relationship.

The total number of sessions will depend on your individual needs and goals. Short-term therapy typically lasts between 6–12 sessions and focuses on specific issues, while longer-term, open-ended therapy offers the flexibility to work at greater depth. Regular reviews will ensure that we stay aligned with your goals and that your needs are being met throughout the process.

I work between 6am - 9pm weekdays. Sessions are held in-person in either London Bridge, Reigate or online via Zoom.

Do you often feel out of step with the world, exhausted by trying to fit in, or unsure why everyday life can feel so demanding? Many of the people I work with identify as neurodivergent, whether formally diagnosed or self-identified, often realising this later in life. You may have spent years adapting, masking, or pushing yourself to cope, without fully understanding why things feel more intense, overwhelming, or confusing than they seem to for others.

You might be noticing patterns that no longer serve you, feeling burnt out, stuck, or quietly disconnected from yourself. Perhaps you’re looking for a gentler, more honest way of understanding who you are and how you move through the world.

I offer a thoughtful, supportive space to explore these experiences at your own pace. My therapeutic approach is grounded in established counselling practice and tailored to you as an individual. Together, we explore what’s driving your patterns, while also recognising your strengths, values, and inner resources.

Alongside my work as a therapist, I have many years of experience as a palliative care nurse. This has shaped how I work, teaching me the importance of presence, patience, and care for the whole person. It’s given me a deep respect for the complexity of being human and the courage it takes to meet life honestly.

I also bring a quiet, reflective sensibility into my work, offering space to explore intuition and meaning for those who feel drawn to this way of working.

If you’re seeking therapy that honours difference, depth, and authenticity, you’re very welcome to get in touch.

My therapeutic approach helps you explore your behaviour, personality, and inner life, offering insight into the patterns that shape your experiences. Together, we work toward a deeper understanding of yourself, enabling you to live more authentically and with greater clarity.

I tailor each session to meet your individual needs, creating a warm and supportive space where you can explore at your own pace. My aim is to help you feel safe, heard, and empowered as we cultivate the self-awareness and understanding needed for meaningful and lasting change.

Alongside talking therapy, I may also incorporate techniques such as breathwork, meditation, journaling, or creative expression, like drawing, to deepen your connection to yourself. At times, I may offer the use of cards — such as oracle cards — as a way to support access to the unconscious or bring a fresh perspective when something feels hard to articulate. These tools are always offered gently and respectfully, only if they feel helpful to you.

Sessions are 50 minutes long and we aim to keep the same time slot each week to promote consistency.

Our first session is an initial assessment, giving us the chance to explore what you want from therapy and the changes you’d like to see in your life. There’s no obligation to continue after this session—it’s an opportunity to see if working together feels right for you.

If you choose to continue, I recommend starting with a block of six sessions. This provides the time and space to explore your thoughts and feelings more deeply and to build a strong, trusting therapeutic relationship.

The total number of sessions will depend on your individual needs and goals. Short-term therapy typically lasts between 6–12 sessions and focuses on specific issues, while longer-term, open-ended therapy offers the flexibility to work at greater depth. Regular reviews will ensure that we stay aligned with your goals and that your needs are being met throughout the process.

I work between 6am - 9pm weekdays. Sessions are held in-person in either London Bridge, Reigate or online via Zoom.

Do you often feel out of step with the world, exhausted by trying to fit in, or unsure why everyday life can feel so demanding? Many of the people I work with identify as neurodivergent, whether formally diagnosed or self-identified, often realising this later in life. You may have spent years adapting, masking, or pushing yourself to cope, without fully understanding why things feel more intense, overwhelming, or confusing than they seem to for others.

You might be noticing patterns that no longer serve you, feeling burnt out, stuck, or quietly disconnected from yourself. Perhaps you’re looking for a gentler, more honest way of understanding who you are and how you move through the world.

I offer a thoughtful, supportive space to explore these experiences at your own pace. My therapeutic approach is grounded in established counselling practice and tailored to you as an individual. Together, we explore what’s driving your patterns, while also recognising your strengths, values, and inner resources.

Alongside my work as a therapist, I have many years of experience as a palliative care nurse. This has shaped how I work, teaching me the importance of presence, patience, and care for the whole person. It’s given me a deep respect for the complexity of being human and the courage it takes to meet life honestly.

I also bring a quiet, reflective sensibility into my work, offering space to explore intuition and meaning for those who feel drawn to this way of working.

If you’re seeking therapy that honours difference, depth, and authenticity, you’re very welcome to get in touch.

My therapeutic approach helps you explore your behaviour, personality, and inner life, offering insight into the patterns that shape your experiences. Together, we work toward a deeper understanding of yourself, enabling you to live more authentically and with greater clarity.

I tailor each session to meet your individual needs, creating a warm and supportive space where you can explore at your own pace. My aim is to help you feel safe, heard, and empowered as we cultivate the self-awareness and understanding needed for meaningful and lasting change.

Alongside talking therapy, I may also incorporate techniques such as breathwork, meditation, journaling, or creative expression, like drawing, to deepen your connection to yourself. At times, I may offer the use of cards — such as tarot or oracle cards — as a way to support access to the unconscious or bring a fresh perspective when something feels hard to articulate. These tools are always offered gently and respectfully, only if they feel helpful to you.

Sessions are 50 minutes long and we aim to keep the same time slot each week to promote consistency, though I can offer some flexibility.  

Our first session is an initial assessment, giving us the chance to explore what you want from therapy and the changes you’d like to see in your life. There’s no obligation to continue after this session—it’s an opportunity to see if working together feels right for you.

If you choose to continue, I recommend starting with a block of six sessions. This provides the time and space to explore your thoughts and feelings more deeply and to build a strong, trusting therapeutic relationship.

The total number of sessions will depend on your individual needs and goals. Short-term therapy typically lasts between 6–12 sessions and focuses on specific issues, while longer-term, open-ended therapy offers the flexibility to work at greater depth. Regular reviews will ensure that we stay aligned with your goals and that your needs are being met throughout the process.

I work between 6am - 9pm weekdays. Sessions are held in-person in either London Bridge, Reigate or online via Zoom.

Do you often feel out of step with the world, exhausted by trying to fit in, or unsure why everyday life can feel so demanding? Many of the people I work with identify as neurodivergent, whether formally diagnosed or self-identified, often realising this later in life. You may have spent years adapting, masking, or pushing yourself to cope, without fully understanding why things feel more intense, overwhelming, or confusing than they seem to for others.

You might be noticing patterns that no longer serve you, feeling burnt out, stuck, or quietly disconnected from yourself. Perhaps you’re looking for a gentler, more honest way of understanding who you are and how you move through the world.

I offer a thoughtful, supportive space to explore these experiences at your own pace. My therapeutic approach is grounded in established counselling practice and tailored to you as an individual. Together, we explore what’s driving your patterns, while also recognising your strengths, values, and inner resources.

Alongside my work as a therapist, I have many years of experience as a palliative care nurse. This has shaped how I work, teaching me the importance of presence, patience, and care for the whole person. It’s given me a deep respect for the complexity of being human and the courage it takes to meet life honestly.

I also bring a quiet, reflective sensibility into my work, offering space to explore intuition and meaning for those who feel drawn to this way of working.

If you’re seeking therapy that honours difference, depth, and authenticity, you’re very welcome to get in touch.

My therapeutic approach helps you explore your behaviour, personality, and inner life, offering insight into the patterns that shape your experiences. Together, we work toward a deeper understanding of yourself, enabling you to live more authentically and with greater clarity.

I tailor each session to meet your individual needs, creating a warm and supportive space where you can explore at your own pace. My aim is to help you feel safe, heard, and empowered as we cultivate the self-awareness and understanding needed for meaningful and lasting change.

Alongside talking therapy, I may also incorporate techniques such as breathwork, meditation, journaling, or creative expression, like drawing, to deepen your connection to yourself. At times, I may offer the use of cards — such as tarot or oracle cards — as a way to support access to the unconscious or bring a fresh perspective when something feels hard to articulate. These tools are always offered gently and respectfully, only if they feel helpful to you.

Sessions are 50 minutes long and we aim to keep the same time slot each week to promote consistency.

Our first session is an initial assessment, giving us the chance to explore what you want from therapy and the changes you’d like to see in your life. There’s no obligation to continue after this session—it’s an opportunity to see if working together feels right for you.

If you choose to continue, I recommend starting with a block of six sessions. This provides the time and space to explore your thoughts and feelings more deeply and to build a strong, trusting therapeutic relationship.

The total number of sessions will depend on your individual needs and goals. Short-term therapy typically lasts between 6–12 sessions and focuses on specific issues, while longer-term, open-ended therapy offers the flexibility to work at greater depth. Regular reviews will ensure that we stay aligned with your goals and that your needs are being met throughout the process.