Satwant Bansal

Online

Telephone

Are you looking for someone confidential and non-judgemental to talk to?

Life can often feel extremely overwhelming. Facing obstacles such as anxiety, depression, lack of self-confidence, relationship issues, work issues, etc, can make us feel helpless. The aim is to understand our obstacles in order to change them.

This is where I come in!

I am a compassionate Integrative Counsellor, offering support to individuals of all backgrounds. My approach is flexible and client-centred, combining techniques from cognitive-behavioural therapy (CBT), psychodynamic therapy, person-centred counselling, mindfulness, and play therapy, tailored to each client’s unique needs.

I provide a safe, non-judgmental space where clients can explore their emotions, develop coping strategies, and work towards personal growth and emotional well-being. I support a wide range of challenges, including anxiety, stress, depression, trauma, relationship difficulties, and life transitions.

As a qualified integrative counsellor with experience in schools and domestic abuse support services, I have developed a gentle, grounded approach and a strong commitment to creating a space where you feel safe, respected, and truly heard. I offer sessions online or via telephone, providing flexible support to suit your needs.

I provide professional counselling services online and by telephone (via Zoom and Microsoft Teams), offering a safe and compassionate space for you to explore life’s challenges.

In our sessions, you can expect a warm, non-judgemental, and supportive environment where you are encouraged to express yourself openly and at your own pace.

I have experience supporting clients in a wide range of areas, including:

Emotional Well-being

• Depression, Anxiety, Stress

• Low Self-Esteem and Confidence

Trauma and Abuse

• Complex Trauma

• Domestic Abuse

• Narcissistic Abuse

• Intergenerational Trauma

Relationships

• Relationship Issues

• Affairs and Infidelity

• Breakups, Divorce, and Separation

Personal Growth

• Toxic Shame

• Societal Pressures and Expectations

• Internalised Patriarchy

• Cultural and Identity Challenges

Life Transitions

• Grief and Bereavement

• Redundancy and Career Changes

• Workplace Stress

Other Areas

• Sexuality

• Race and Ethnicity

• Addiction and Health-Related Issues 

Free 15-Minute Initial Consultation

Taking the first step into therapy can feel overwhelming. That’s why I offer a complimentary 15-minute consultation online or via telephone to discuss your needs, answer any questions, and see if we’re a good fit to work together.

I conduct an assessment in the first session. This is an essential part of any therapeutic process. I take my duty of care to clients seriously and a general assessment helps me to decide whether I have the right set of skills to help with client's presenting issues.

Online 

Telephone

Home Visits 

Are you looking for someone confidential and non-judgemental to talk to?

Life can often feel extremely overwhelming. Facing obstacles such as anxiety, depression, lack of self-confidence, relationship issues, work issues, etc, can make us feel helpless. The aim is to understand our obstacles in order to change them.

This is where I come in!

I am a compassionate Integrative Counsellor, offering support to individuals of all backgrounds. My approach is flexible and client-centred, combining techniques from cognitive-behavioural therapy (CBT), psychodynamic therapy, person-centred counselling, mindfulness, and play therapy, tailored to each client’s unique needs.

I provide a safe, non-judgmental space where clients can explore their emotions, develop coping strategies, and work towards personal growth and emotional well-being. I support a wide range of challenges, including anxiety, stress, depression, trauma, relationship difficulties, and life transitions.

As a qualified integrative counsellor with experience in schools and domestic abuse support services, I have developed a gentle, grounded approach and a strong commitment to creating a space where you feel safe, respected, and truly heard. I offer sessions online or via telephone, providing flexible support to suit your needs.

I provide professional counselling services online and by telephone (via Zoom and Microsoft Teams), offering a safe and compassionate space for you to explore life’s challenges. 

In our sessions, you can expect a warm, non-judgemental, and supportive environment where you are encouraged to express yourself openly and at your own pace. 

I have experience supporting clients in a wide range of areas, including:

Emotional Well-being

• Depression, Anxiety, Stress

• Low Self-Esteem and Confidence

Trauma and Abuse

• Complex Trauma

• Domestic Abuse

• Narcissistic Abuse

• Intergenerational Trauma

Relationships

• Relationship Issues

• Affairs and Infidelity

• Breakups, Divorce, and Separation

Personal Growth

• Toxic Shame

• Societal Pressures and Expectations

• Internalised Patriarchy

• Cultural and Identity Challenges

Life Transitions

• Grief and Bereavement

• Redundancy and Career Changes

• Workplace Stress

Other Areas

• Sexuality

• Race and Ethnicity

• Addiction and Health-Related Issues 

Free 15-Minute Initial Consultation

Taking the first step into therapy can feel overwhelming. That’s why I offer a complimentary 15-minute consultation online or via telephone to discuss your needs, answer any questions, and see if we’re a good fit to work together.

I conduct an assessment in the first session. This is an essential part of any therapeutic process. I take my duty of care to clients seriously and a general assessment helps me to decide whether I have the right set of skills to help with client's presenting issues.

Online

Telephone

Home visits 

Are you looking for someone confidential and non-judgemental to talk to?

Life can often feel extremely overwhelming. Facing obstacles such as anxiety, depression, lack of self-confidence, relationship issues, work issues, etc, can make us feel helpless. The aim is to understand our obstacles in order to change them.

This is where I come in!

I am a compassionate Integrative Counsellor, offering support to individuals of all backgrounds. My approach is flexible and client-centred, combining techniques from cognitive-behavioural therapy (CBT), psychodynamic therapy, person-centred counselling, mindfulness, and play therapy, tailored to each client’s unique needs.

I provide a safe, non-judgmental space where clients can explore their emotions, develop coping strategies, and work towards personal growth and emotional well-being. I support a wide range of challenges, including anxiety, stress, depression, trauma, relationship difficulties, and life transitions.

As a qualified integrative counsellor with experience in schools and domestic abuse support services, I have developed a gentle, grounded approach and a strong commitment to creating a space where you feel safe, respected, and truly heard. I offer sessions online or via telephone, providing flexible support to suit your needs.

I provide professional counselling services online and by telephone (via Zoom and Microsoft Teams), offering a safe and compassionate space for you to explore life’s challenges. 

In our sessions, you can expect a warm, non-judgemental, and supportive environment where you are encouraged to express yourself openly and at your own pace. 

I have experience supporting clients in a wide range of areas, including:

Emotional Well-being

• Depression, Anxiety, Stress

• Low Self-Esteem and Confidence

Trauma and Abuse

• Complex Trauma

• Domestic Abuse

• Narcissistic Abuse

• Intergenerational Trauma

Relationships

• Relationship Issues

• Affairs and Infidelity

• Breakups, Divorce, and Separation

Personal Growth

• Toxic Shame

• Societal Pressures and Expectations

• Internalised Patriarchy

• Cultural and Identity Challenges

Life Transitions

• Grief and Bereavement

• Redundancy and Career Changes

• Workplace Stress

Other Areas

• Sexuality

• Race and Ethnicity

• Addiction and Health-Related Issues

Free 15-Minute Initial Consultation

Taking the first step into therapy can feel overwhelming. That’s why I offer a complimentary 15-minute consultation online or via telephone to discuss your needs, answer any questions, and see if we’re a good fit to work together. 

I conduct an assessment in the first session. This is an essential part of any therapeutic process. I take my duty of care to clients seriously and a general assessment helps me to decide whether I have the right set of skills to help with client's presenting issues.