Satwant Bansal

I offer flexible session options, including in-person, online, and telephone appointments

Are you looking for a confidential, non-judgemental space to talk?

Life can sometimes feel overwhelming. Challenges such as anxiety, depression, low self-confidence, relationship difficulties, or work-related stress can leave us feeling stuck or helpless. Therapy can help us understand these obstacles and find ways to move forward.

I am a compassionate Integrative Counsellor, offering support to individuals and couples from all backgrounds. My approach is flexible and client-centred, meaning I draw from different therapeutic approaches depending on your unique needs. These include cognitive behavioural therapy (CBT), psychodynamic therapy, person-centred counselling, and mindfulness.

I provide a safe, supportive space where you can explore your thoughts and emotions without fear of judgement. Together, we can develop coping strategies, increase self-awareness, and work towards personal growth and emotional wellbeing. I support a wide range of concerns including anxiety, stress, depression, trauma, relationship challenges, and life transitions.

Alongside individual therapy, I also offer couples counselling, supporting partners to improve communication, understand patterns within the relationship, and navigate difficulties in a constructive and respectful way.

As a qualified integrative counsellor with experience working in schools and domestic abuse support services, I bring a gentle, grounded approach and a strong commitment to helping you feel safe, respected, and truly heard.

I offer in-person sessions in Dartford, as well as online and telephone appointments, providing flexible support to suit your needs.

Practice Description

I provide professional counselling services in person in Dartford, as well as online and by telephone (via Zoom or Microsoft Teams), offering a safe and compassionate space to explore life’s challenges.

In our sessions, you can expect a warm, supportive, and non-judgemental environment where you are encouraged to express yourself openly and at your own pace. Therapy is a space for reflection, understanding, and growth, where we work together to make sense of your experiences and develop ways to move forward.

I have experience supporting clients with a wide range of concerns, including:

Emotional Wellbeing

• Anxiety, stress, and depression

• Low self-esteem and confidence

Trauma and Abuse

• Complex trauma

• Domestic abuse

• Narcissistic abuse

• Intergenerational trauma

Relationships

• Relationship difficulties

• Affairs and infidelity

• Breakups, divorce, and separation

Personal Growth and Identity

• Toxic shame

• Societal pressures and expectations

• Internalised patriarchy

• Cultural and identity challenges

Life Transitions

• Grief and bereavement

• Redundancy and career changes

• Workplace stress

Additional Areas

• Sexuality

• Race and ethnicity

• Addiction and health-related challenges

Free 15-Minute Initial Consultation

Taking the first step into therapy can feel overwhelming. I offer a complimentary 15-minute consultation online or by telephone. This gives us a chance to briefly discuss your needs, answer any questions you may have, and see whether we feel like a good fit to work together.

First Session (Individuals)

The first full session includes an initial assessment. This is a standard and important part of the therapeutic process, helping me understand your experiences, current difficulties, and what you hope to gain from therapy. It also ensures that I am the right person to support you and that we work safely and appropriately from the start.

Couples Assessment Session

For couples counselling, the initial assessment session is 60 minutes and is charged at the standard session fee. This session helps us understand the relationship dynamics, key concerns, and goals for therapy.

Online

Telephone

Home visits 

Are you looking for someone confidential and non-judgemental to talk to?

Life can often feel extremely overwhelming. Facing obstacles such as anxiety, depression, lack of self-confidence, relationship issues, work issues, etc, can make us feel helpless. The aim is to understand our obstacles in order to change them.

This is where I come in!

I am a compassionate Integrative Counsellor, offering support to individuals of all backgrounds. My approach is flexible and client-centred, combining techniques from cognitive-behavioural therapy (CBT), psychodynamic therapy, person-centred counselling, mindfulness, and play therapy, tailored to each client’s unique needs.

I provide a safe, non-judgmental space where clients can explore their emotions, develop coping strategies, and work towards personal growth and emotional well-being. I support a wide range of challenges, including anxiety, stress, depression, trauma, relationship difficulties, and life transitions.

As a qualified integrative counsellor with experience in schools and domestic abuse support services, I have developed a gentle, grounded approach and a strong commitment to creating a space where you feel safe, respected, and truly heard. I offer sessions online or via telephone, providing flexible support to suit your needs.

I provide professional counselling services online and by telephone (via Zoom and Microsoft Teams), offering a safe and compassionate space for you to explore life’s challenges. 

In our sessions, you can expect a warm, non-judgemental, and supportive environment where you are encouraged to express yourself openly and at your own pace. 

I have experience supporting clients in a wide range of areas, including:

Emotional Well-being

• Depression, Anxiety, Stress

• Low Self-Esteem and Confidence

Trauma and Abuse

• Complex Trauma

• Domestic Abuse

• Narcissistic Abuse

• Intergenerational Trauma

Relationships

• Relationship Issues

• Affairs and Infidelity

• Breakups, Divorce, and Separation

Personal Growth

• Toxic Shame

• Societal Pressures and Expectations

• Internalised Patriarchy

• Cultural and Identity Challenges

Life Transitions

• Grief and Bereavement

• Redundancy and Career Changes

• Workplace Stress

Other Areas

• Sexuality

• Race and Ethnicity

• Addiction and Health-Related Issues

Free 15-Minute Initial Consultation

Taking the first step into therapy can feel overwhelming. That’s why I offer a complimentary 15-minute consultation online or via telephone to discuss your needs, answer any questions, and see if we’re a good fit to work together. 

I conduct an assessment in the first session. This is an essential part of any therapeutic process. I take my duty of care to clients seriously and a general assessment helps me to decide whether I have the right set of skills to help with client's presenting issues.

I offer sessions in person, online, and by telephone.

Are you looking for a confidential, non-judgemental space to talk?

Life can sometimes feel overwhelming. Challenges such as anxiety, depression, low self-confidence, relationship difficulties, or work-related stress can leave us feeling stuck or helpless. Therapy can help us understand these obstacles and find ways to move forward.

I am a compassionate Integrative Counsellor, offering support to individuals and couples from all backgrounds. My approach is flexible and client-centred, meaning I draw from different therapeutic approaches depending on your unique needs. These include cognitive behavioural therapy (CBT), psychodynamic therapy, person-centred counselling, and mindfulness.

I provide a safe, supportive space where you can explore your thoughts and emotions without fear of judgement. Together, we can develop coping strategies, increase self-awareness, and work towards personal growth and emotional wellbeing. I support a wide range of concerns including anxiety, stress, depression, trauma, relationship challenges, and life transitions.

Alongside individual therapy, I also offer couples counselling, supporting partners to improve communication, understand patterns within the relationship, and navigate difficulties in a constructive and respectful way.

As a qualified integrative counsellor with experience working in schools and domestic abuse support services, I bring a gentle, grounded approach and a strong commitment to helping you feel safe, respected, and truly heard.

I provide professional counselling services in person in Dartford, as well as online and by telephone (via Zoom or Microsoft Teams), offering a safe and compassionate space to explore life’s challenges.

In our sessions, you can expect a warm, supportive, and non-judgemental environment where you are encouraged to express yourself openly and at your own pace. Therapy is a space for reflection, understanding, and growth, where we work together to make sense of your experiences and develop ways to move forward.

I have experience supporting clients with a wide range of concerns, including:

Emotional Wellbeing

• Anxiety, stress, and depression

• Low self-esteem and confidence

Trauma and Abuse

• Complex trauma

• Domestic abuse

• Narcissistic abuse

• Intergenerational trauma

Relationships

• Relationship difficulties

• Affairs and infidelity

• Breakups, divorce, and separation

Personal Growth and Identity

• Toxic shame

• Societal pressures and expectations

• Internalised patriarchy

• Cultural and identity challenges

Life Transitions

• Grief and bereavement

• Redundancy and career changes

• Workplace stress

Additional Areas

• Sexuality

• Race and ethnicity

• Addiction and health-related challenges

Free 15-Minute Initial Consultation

Taking the first step into therapy can feel overwhelming. I offer a complimentary 15-minute consultation online or by telephone. This gives us a chance to briefly discuss your needs, answer any questions you may have, and see whether we feel like a good fit to work together.

First Session (Individuals)

The first full session includes an initial assessment. This is a standard and important part of the therapeutic process, helping me understand your experiences, current difficulties, and what you hope to gain from therapy. It also ensures that I am the right person to support you and that we work safely and appropriately from the start.

Couples Assessment Session

For couples counselling, the initial assessment session is 60 minutes and is charged at the standard session fee. This session helps us understand the relationship dynamics, key concerns, and goals for therapy.