Satwant Bansal

I offer flexible session options, including in-person, online, and telephone appointments

Are you looking for a confidential, non-judgemental space to talk?

Life can sometimes feel overwhelming. Challenges such as anxiety, depression, low self-confidence, relationship difficulties, or work-related stress can leave us feeling stuck or helpless. Therapy can help us understand these obstacles and find ways to move forward.

I am a compassionate Integrative Counsellor, offering support to individuals and couples from all backgrounds. My approach is flexible and client-centred, meaning I draw from different therapeutic approaches depending on your unique needs. These include cognitive behavioural therapy (CBT), psychodynamic therapy, person-centred counselling, and mindfulness.

I provide a safe, supportive space where you can explore your thoughts and emotions without fear of judgement. Together, we can develop coping strategies, increase self-awareness, and work towards personal growth and emotional wellbeing. I support a wide range of concerns including anxiety, stress, depression, trauma, relationship challenges, and life transitions.

As a qualified integrative counsellor with experience working in schools and domestic abuse support services, I bring a gentle, grounded approach and a strong commitment to helping you feel safe, respected, and truly heard.

I offer in-person sessions in Dartford, as well as online and telephone appointments, providing flexible support to suit your needs.

Practice Description

I provide professional counselling services in person in Dartford, as well as online and by telephone (via Zoom or Microsoft Teams), offering a safe and compassionate space to explore life’s challenges.

In our sessions, you can expect a warm, supportive, and non-judgemental environment where you are encouraged to express yourself openly and at your own pace. Therapy is a space for reflection, understanding, and growth, where we work together to make sense of your experiences and develop ways to move forward.

I have experience supporting clients with a wide range of concerns, including:

Emotional Wellbeing

• Anxiety, stress, and depression

• Low self-esteem and confidence

Trauma and Abuse

• Complex trauma

• Domestic abuse

• Narcissistic abuse

• Intergenerational trauma

Relationships

• Relationship difficulties

• Affairs and infidelity

• Breakups, divorce, and separation

Personal Growth and Identity

• Toxic shame

• Societal pressures and expectations

• Internalised patriarchy

• Cultural and identity challenges

Life Transitions

• Grief and bereavement

• Redundancy and career changes

• Workplace stress

Additional Areas

• Sexuality

• Race and ethnicity

• Addiction and health-related challenges

Free 15-Minute Initial Consultation

Taking the first step into therapy can feel overwhelming. I offer a complimentary 15-minute consultation online or by telephone. This gives us a chance to briefly discuss your needs, answer any questions you may have, and see whether we feel like a good fit to work together.

First Session (Individuals)

The first full session includes an initial assessment. This is a standard and important part of the therapeutic process, helping me understand your experiences, current difficulties, and what you hope to gain from therapy. It also ensures that I am the right person to support you and that we work safely and appropriately from the start.

I offer sessions in person, online, and by telephone.

Are you looking for a confidential, non-judgemental space to talk?

Life can sometimes feel overwhelming. Challenges such as anxiety, depression, low self-confidence, relationship difficulties, or work-related stress can leave us feeling stuck or helpless. Therapy can help us understand these obstacles and find ways to move forward.

I am a compassionate Integrative Counsellor, offering support to individuals and couples from all backgrounds. My approach is flexible and client-centred, meaning I draw from different therapeutic approaches depending on your unique needs. These include cognitive behavioural therapy (CBT), psychodynamic therapy, person-centred counselling, and mindfulness.

I provide a safe, supportive space where you can explore your thoughts and emotions without fear of judgement. Together, we can develop coping strategies, increase self-awareness, and work towards personal growth and emotional wellbeing. I support a wide range of concerns including anxiety, stress, depression, trauma, relationship challenges, and life transitions.

As a qualified integrative counsellor with experience working in schools and domestic abuse support services, I bring a gentle, grounded approach and a strong commitment to helping you feel safe, respected, and truly heard.

I provide professional counselling services in person in Dartford, as well as online and by telephone (via Zoom or Microsoft Teams), offering a safe and compassionate space to explore life’s challenges.

In our sessions, you can expect a warm, supportive, and non-judgemental environment where you are encouraged to express yourself openly and at your own pace. Therapy is a space for reflection, understanding, and growth, where we work together to make sense of your experiences and develop ways to move forward.

I have experience supporting clients with a wide range of concerns, including:

Emotional Wellbeing

• Anxiety, stress, and depression

• Low self-esteem and confidence

Trauma and Abuse

• Complex trauma

• Domestic abuse

• Narcissistic abuse

• Intergenerational trauma

Relationships

• Relationship difficulties

• Affairs and infidelity

• Breakups, divorce, and separation

Personal Growth and Identity

• Toxic shame

• Societal pressures and expectations

• Internalised patriarchy

• Cultural and identity challenges

Life Transitions

• Grief and bereavement

• Redundancy and career changes

• Workplace stress

Additional Areas

• Sexuality

• Race and ethnicity

• Addiction and health-related challenges

Free 15-Minute Initial Consultation

Taking the first step into therapy can feel overwhelming. I offer a complimentary 15-minute consultation online or by telephone. This gives us a chance to briefly discuss your needs, answer any questions you may have, and see whether we feel like a good fit to work together.

First Session (Individuals)

The first full session includes an initial assessment. This is a standard and important part of the therapeutic process, helping me understand your experiences, current difficulties, and what you hope to gain from therapy. It also ensures that I am the right person to support you and that we work safely and appropriately from the start.