Satwant Bansal

Online

Telephone

Home visits 

I am a qualified integrative counsellor with experience working in schools and within domestic abuse support services. These roles have shaped my gentle, grounded approach and my commitment to offering a space where you can feel safe, respected, and truly listened to.

My work is client-led, meaning we go at your pace and explore what matters most to you. I draw on a range of therapeutic approaches to tailor our sessions to your unique needs. I support people experiencing anxiety, depression, stress, relationship difficulties, low self-esteem, life transitions, and the emotional impact of domestic abuse. Whatever you’re facing, my aim is to create a warm, non-judgemental environment where you can bring your thoughts and feelings without pressure.

I believe that therapy should feel like a place where you can breathe a little easier. By integrating different evidence-based approaches, I hope to help you build resilience, understand yourself more deeply, and find steadiness during challenging times.

Whether you’re looking for support with a specific issue or simply need space to explore what’s happening in your life, I am here to walk alongside you in a way that feels safe

I provide professional counselling services online and by telephone (via Zoom and Microsoft Teams), offering a safe and compassionate space for you to explore life’s challenges. 

In our sessions, you can expect a warm, non-judgemental, and supportive environment where you are encouraged to express yourself openly and at your own pace. 

I have experience supporting clients in a wide range of areas, including:

Emotional Well-being

• Depression, Anxiety, Stress

• Low Self-Esteem and Confidence

Trauma and Abuse

• Complex Trauma

• Domestic Abuse

• Narcissistic Abuse

• Intergenerational Trauma

Relationships

• Relationship Issues

• Affairs and Infidelity

• Breakups, Divorce, and Separation

Personal Growth

• Toxic Shame

• Societal Pressures and Expectations

• Internalised Patriarchy

• Cultural and Identity Challenges

Life Transitions

• Grief and Bereavement

• Redundancy and Career Changes

• Workplace Stress

Other Areas

• Sexuality

• Race and Ethnicity

• Addiction and Health-Related Issues

Free 15-Minute Initial Consultation

Taking the first step into therapy can feel overwhelming. That’s why I offer a complimentary 15-minute consultation online or via telephone to discuss your needs, answer any questions, and see if we’re a good fit to work together. 

I conduct an assessment in the first session. This is an essential part of any therapeutic process. I take my duty of care to clients seriously and a general assessment helps me to decide whether I have the right set of skills to help with client's presenting issues.

Online 

Telephone

Home Visits 

I am a qualified integrative counsellor with experience working in schools and within domestic abuse support services. These roles have shaped my gentle, grounded approach and my commitment to offering a space where you can feel safe, respected, and truly listened to.

My work is client-led, meaning we go at your pace and explore what matters most to you. I draw on a range of therapeutic approaches to tailor our sessions to your unique needs. I support people experiencing anxiety, depression, stress, relationship difficulties, low self-esteem, life transitions, and the emotional impact of domestic abuse. Whatever you’re facing, my aim is to create a warm, non-judgemental environment where you can bring your thoughts and feelings without pressure.

I believe that therapy should feel like a place where you can breathe a little easier. By integrating different evidence-based approaches, I hope to help you build resilience, understand yourself more deeply, and find steadiness during challenging times.

Whether you’re looking for support with a specific issue or simply need space to explore what’s happening in your life, I am here to walk alongside you in a way that feels safe. 

I provide professional counselling services online and by telephone (via Zoom and Microsoft Teams), offering a safe and compassionate space for you to explore life’s challenges. 

In our sessions, you can expect a warm, non-judgemental, and supportive environment where you are encouraged to express yourself openly and at your own pace. 

I have experience supporting clients in a wide range of areas, including:

Emotional Well-being

• Depression, Anxiety, Stress

• Low Self-Esteem and Confidence

Trauma and Abuse

• Complex Trauma

• Domestic Abuse

• Narcissistic Abuse

• Intergenerational Trauma

Relationships

• Relationship Issues

• Affairs and Infidelity

• Breakups, Divorce, and Separation

Personal Growth

• Toxic Shame

• Societal Pressures and Expectations

• Internalised Patriarchy

• Cultural and Identity Challenges

Life Transitions

• Grief and Bereavement

• Redundancy and Career Changes

• Workplace Stress

Other Areas

• Sexuality

• Race and Ethnicity

• Addiction and Health-Related Issues 

Free 15-Minute Initial Consultation

Taking the first step into therapy can feel overwhelming. That’s why I offer a complimentary 15-minute consultation online or via telephone to discuss your needs, answer any questions, and see if we’re a good fit to work together.

I conduct an assessment in the first session. This is an essential part of any therapeutic process. I take my duty of care to clients seriously and a general assessment helps me to decide whether I have the right set of skills to help with client's presenting issues.