Uzma Mukhtar

I am currently accepting new clients and offer online therapy sessions via a secure video platform. My availability is primarily during weekday evenings, with occasional weekend sessions offered where possible. This may be suitable if you are balancing work, study, or family commitments.

Please feel free to get in touch to discuss current availability or to ask any questions before booking your first session.

Hi, I am Uzma Mukhtar, a compassionate Integrative Psychotherapist here to support you on your journey toward healing and growth. I work with children, adolescents, and adults in a safe, non-judgmental online space where you can explore your emotions and challenges at your own pace.

My approach is tailored to each individual, drawing from various therapeutic techniques to meet your unique needs. I believe in a collaborative process, where we work together to understand what’s affecting you and find practical strategies to manage life’s difficulties.

• I support clients experiencing:
• Anxiety, depression, and daily stress
• Complex PTSD and childhood trauma
• Domestic abuse or relationship struggles
• Burnout, grief, and major life transitions

For younger clients, I use creative and play-based methods, and for adults, I combine talk therapy with practical tools to build resilience and emotional regulation. My practice is culturally sensitive, and I offer therapy in English and Urdu/Hindi to meet the needs of diverse backgrounds.

I am committed to high professional and safeguarding standards, staying current with evidence-based practices to provide effective and ethical care. All sessions are conducted online via a secure video platform, offering flexibility and accessibility from the comfort of your own space.

If you are looking for a supportive and understanding therapist to walk alongside you, I warmly invite you to reach out and explore how we can work together.

At my practice, I provide a supportive, inclusive, and online therapy space where you can feel safe to explore and address emotional challenges. I work with children, adolescents, and adults, helping them navigate a wide range of issues, including anxiety, depression, Complex PTSD, childhood trauma, and daily life stresses. I take a tailored, integrative approach, blending different therapeutic techniques to meet your unique needs. You can expect a warm, empathetic, and non-judgmental environment, where you feel heard, respected, and supported at a pace that feels comfortable for you.

I also provide support for more complex or sensitive challenges, such as domestic abuse, relationship difficulties, burnout, or grief. Together, we’ll work to develop practical tools and coping strategies, helping you manage emotions, improve relationships, and find greater inner peace. For younger clients, I incorporate creative methods like play therapy, while for adults, I combine talk therapy with practical techniques to build resilience. My practice is culturally sensitive, offering therapy in English and Urdu/Hindi, and is designed to accommodate clients from diverse backgrounds.

All sessions are conducted online via a secure video platform, providing flexibility and convenience. I am committed to high professional standards, safeguarding, and evidence-based practice, ensuring you receive the best possible care. If you are seeking support in a compassionate, empowering, and culturally aware space, I warmly invite you to reach out so we can explore how I can help you on your journey to healing.

In our first session, I aim to create a comfortable and supportive space for us to begin understanding your unique journey. Before the session, I will send you an assessment form to gather important information about your current situation and history. This helps me gain a holistic understanding of you and tailor our work together to your specific needs.

I also offer a free 20-minute introductory online session, which gives you an opportunity to ask questions, discuss your needs, and see if my approach feels like the right fit for you before committing to therapy. During the full session, we will go over your completed form in detail, exploring your experiences, challenges, and goals for therapy. This initial conversation is a chance for us to build rapport and clarify what you hope to achieve, as well as how I can support you in moving forward.

This session sets the foundation for our work together, helping to establish a collaborative and trusting relationship where you feel heard, understood, and comfortable.