Eleanor Whyte

Online: Wednesday, Thursday and Friday 

In Person (Jewellery Quarter): Thursday and Friday 

Feeling anxious, overwhelmed or burnt out?  Sometimes life can feel like it's piling on, leaving you feeling drained, stuck, or disconnected from the things that once brought you joy. 

I'm here to help - I work with individuals who are struggling with anxiety, stress, burnout or emotional overwhelm. Whether it’s from work, relationship pressures, family responsibilities, or simply the constant demand of trying to keep it all together. 

If you’re feeling like you’re not able to catch your breath or that your mental and emotional health are taking a backseat, it’s time to reach out and get the support you deserve.

Together, we'll identify the root causes of your distress, explore the underlying emotions, and develop practical strategies that can help you regain a sense of balance. Therapy isn’t about adding more to your plate - it’s about finding clarity and learning how to manage your time, energy, and emotions more effectively.

Why Therapy?

It’s normal to feel like you should be able to handle everything on your own, or to feel guilty for taking time for yourself. Many people fear that seeking help means they’re “not strong enough” or that they’ll be judged. I believe reaching out for support is an empowering choice that can lead to lasting change. Therapy is a safe, non-judgmental space to talk through your difficulties and explore ways to reclaim your peace of mind.

In our sessions, you’ll find a compassionate space where you can be truly heard, without pressure or expectation. I’ll support you in developing the tools to manage stress in healthy, sustainable ways - whether that’s through mindfulness techniques, emotional processing, or learning how to set boundaries that protect your mental well-being.

You deserve to feel balanced and at peace, not overwhelmed by the demands of life. Therapy can give you the tools to navigate stress, manage difficult emotions, and reconnect with the things that truly matter to you.

Taking the first step can be daunting, but it’s also the beginning of a journey toward healing and reclaiming your life. If you’re unsure of how to move forward, I encourage you to reach out. 

I offer a free 15-minute online call as an opportunity for us to get to know each other. This is a relaxed, no-pressure conversation where we can discuss what you hope to gain from therapy and explore whether we’re a good fit to work together.

It’s also a chance for you to ask any questions you may have about the counselling process. If this sounds like something you’d be interested in, I’d love to connect:

https://calendly.com/eleanorwhytecounselling/15-minute_call

Online sessions: Wednesday, Thursday or Friday

Feeling stressed, burnout or anxious? Life can feel like it's piling on, leaving you feeling drained, stuck, or disconnected from the things that once brought you joy.

I'm here to help - I work with individuals who are struggling with stress, overwhelm or anxiety, whether it’s from work, relationship pressures, family responsibilities, or simply the constant demand of trying to keep it all together.

If you’re feeling like you’re not able to catch your breath or that your mental and emotional health are taking a backseat, it’s time to reach out and get the support you deserve.

Together, we'll identify the root causes, explore the underlying emotions, and develop practical strategies that can help you regain a sense of balance. Therapy isn’t about adding more to your plate - it’s about finding clarity and learning how to manage your time, energy, and emotions more effectively.

Why Therapy?

It’s normal to feel like you should be able to handle everything on your own, or to feel guilty for taking time for yourself. Many people fear that seeking help means they’re “not strong enough” or that they’ll be judged. I believe reaching out for support is an empowering choice that can lead to lasting change. Therapy is a safe, non-judgmental space to talk through your difficulties and explore ways to reclaim your peace of mind.

In our sessions, you’ll find a compassionate space where you can be truly heard, without pressure or expectation. I’ll support you in developing the tools to manage stress in healthy, sustainable ways - whether that’s through mindfulness techniques, emotional processing, or learning how to set boundaries that protect your mental well-being.

You deserve to feel balanced and at peace, not overwhelmed by the demands of life. Therapy can give you the tools to navigate stress, manage difficult emotions, and reconnect with the things that truly matter to you.

Taking the first step can be daunting, but it’s also the beginning of a journey toward healing and reclaiming your life. If you’re unsure of how to move forward, I encourage you to reach out.

I offer a free 15-minute online call as an opportunity for us to get to know each other. This is a relaxed, no-pressure conversation where we can discuss what you hope to gain from therapy and explore whether we’re a good fit to work together.

It’s also a chance for you to ask any questions you may have about the counselling process. If this sounds like something you’d be interested in, I’d love to connect:

https://calendly.com/eleanorwhytecounselling/15-minute_call

Online sessions: Wednesday, Thursday or Friday

Feeling stressed, burnout or anxious? Life can feel like it's piling on, leaving you feeling drained, stuck, or disconnected from the things that once brought you joy.

I'm here to help - I work with individuals who are struggling with stress, overwhelm or anxiety, whether it’s from work, relationship pressures, family responsibilities, or simply the constant demand of trying to keep it all together.

If you’re feeling like you’re not able to catch your breath or that your mental and emotional health are taking a backseat, it’s time to reach out and get the support you deserve.

Together, we'll identify the root causes of your stress, explore the underlying emotions, and develop practical strategies that can help you regain a sense of balance. Therapy isn’t about adding more to your plate—it’s about finding clarity and learning how to manage your time, energy, and emotions more effectively.

Why Therapy?

It’s normal to feel like you should be able to handle everything on your own, or to feel guilty for taking time for yourself. Many people fear that seeking help means they’re “not strong enough” or that they’ll be judged. I believe reaching out for support is an empowering choice that can lead to lasting change. Therapy is a safe, non-judgmental space to talk through your difficulties and explore ways to reclaim your peace of mind.

In our sessions, you’ll find a compassionate space where you can be truly heard, without pressure or expectation. I’ll support you in developing the tools to manage stress in healthy, sustainable ways—whether that’s through mindfulness techniques, emotional processing, or learning how to set boundaries that protect your mental well-being.

You deserve to feel balanced and at peace, not overwhelmed by the demands of life. Therapy can give you the tools to navigate stress, manage difficult emotions, and reconnect with the things that truly matter to you.

Taking the first step can be daunting, but it’s also the beginning of a journey toward healing and reclaiming your life. If you’re unsure of how to move forward, I encourage you to reach out.

I offer a free 15-minute online call as an opportunity for us to get to know each other. This is a relaxed, no-pressure conversation where we can discuss what you hope to gain from therapy and explore whether we’re a good fit to work together.

It’s also a chance for you to ask any questions you may have about the counselling process. If this sounds like something you’d be interested in, I’d love to connect:

https://calendly.com/eleanorwhytecounselling/15-minute_call

Online sessions: Wednesday, Thursday or Friday

Feeling stressed, burnout or anxious? Life can feel like it's piling on, leaving you feeling drained, stuck, or disconnected from the things that once brought you joy.

I'm here to help - I work with individuals who are struggling with stress, overwhelm or anxiety, whether it’s from work, relationship pressures, family responsibilities, or simply the constant demand of trying to keep it all together.

If you’re feeling like you’re not able to catch your breath or that your mental and emotional health are taking a backseat, it’s time to reach out and get the support you deserve.

Together, we'll identify the root cause, explore the underlying emotions, and develop practical strategies that can help you regain a sense of balance. Therapy isn’t about adding more to your plate - it’s about finding clarity and learning how to manage your time, energy, and emotions more effectively.

Why Therapy?

It’s normal to feel like you should be able to handle everything on your own, or to feel guilty for taking time for yourself. Many people fear that seeking help means they’re “not strong enough” or that they’ll be judged. I believe reaching out for support is an empowering choice that can lead to lasting change. Therapy is a safe, non-judgmental space to talk through your difficulties and explore ways to reclaim your peace of mind.

In our sessions, you’ll find a compassionate space where you can be truly heard, without pressure or expectation. I’ll support you in developing the tools to manage stress in healthy, sustainable ways - whether that’s through mindfulness techniques, emotional processing, or learning how to set boundaries that protect your mental well-being.

You deserve to feel balanced and at peace, not overwhelmed by the demands of life. Therapy can give you the tools to navigate stress, manage difficult emotions, and reconnect with the things that truly matter to you.

Taking the first step can be daunting, but it’s also the beginning of a journey toward healing and reclaiming your life. If you’re unsure of how to move forward, I encourage you to reach out.

I offer a free 15-minute online call as an opportunity for us to get to know each other. This is a relaxed, no-pressure conversation where we can discuss what you hope to gain from therapy and explore whether we’re a good fit to work together.

It’s also a chance for you to ask any questions you may have about the counselling process. If this sounds like something you’d be interested in, I’d love to connect:

https://calendly.com/eleanorwhytecounselling/15-minute_call