Olga Bishop-Peck

Online sessions only

Fees: £60 per 50-minute session

Investing in Your Next Chapter:

A 10-session therapeutic commitment designed to support meaningful and lasting inner change. £540 instead of £600 when paid upfront (for new clients only).

Limited slots: I offer reduced £40 GBP rate on the online sessions to students, trainees and NHS key workers during the standard week days hours. 

If someone you felt safe with were to ask you how you are doing and give you space to be honest about what is happening inside you — what would you say?

There is real power in being heard and seen. Sometimes it is easier or even only possible to experience this with someone outside your circle.

WHAT YOU MAY BE EXPERIENCING:

* confusing patterns in past and present relationships

* blurred boundaries, feeling stuck, reactive or deeply alone

* disconnection from your body — tense, tired, overwhelmed or shut down

* burnout or people-pleasing, even when rest does not seem to help

* persistent self-criticism and loss of confidence

* appearing successful on the outside, while feeling lost on the inside

* you worry your unaddressed traumas will affect your children or sabotage your present/future relationships

During our sessions, we will explore what is keeping you stuck, strengthen your connection with self and help you feel able to move forward with greater clarity.

ДЛЯ РУССКОЯЗЫЧНЫХ КЛИЕНТОВ

Здравствуйте, меня зовут Ольга.

Я - интегративный психолог. Мои основные клиенты в важном и часто кризисном возрасте от 30 до 50 лет.

Я провожу онлайн-сессии и помогаю клиентам в таких вопросах:

* тревожность и депрессивные состояния

* жизненные и эмоциональные кризисы

* сложности с самооценкой и ощущением себя

* трудные воспоминания, травматический опыт

* сложности или завершение значимых отношений

* стресс, выгорание

* поиск смысла и направления в жизни

* опыт миграции, адаптация

Моя работа - помочь Вам лучше понять себя, свои чувства и потребности, справиться с внутренними конфликтами и найти внутреннюю опору.

Для этого, я использую интегративный подход, адаптированный под ваши запросы: психодинамические принципы, гуманистическую поддержку, инструменты НЛП, коучинговую структуру и mind-body практики.

Многие мои клиенты естественно переходят с русского на английский и обратно в течение сессии. Как Вам удобнее точнее выражать свои чувства.

ПРИГЛАШАЮ НА МОЙ САЙТ И НА БЕСПЛАТНУЮ 15-МИНУТНУЮ ВСТРЕЧУ

I often support clients with:

• Anxiety, emotional overwhelm & chronic stress

• Trauma responses & long-held emotional wounds

• Persistent self-doubt & loss of confidence

• Career, relationship & identity transitions

• High-functioning burnout & people-pleasing patterns

• Feeling “successful on the outside, lost on the inside”

* • Midlife transitions and the feelings of crisis 

You will rebuild inner safety, emotional resilience and quiet confidence through mind-body integration.

HOW?

I use an integrative approach tailored to your needs, combining psychodynamic insight, humanistic support, NLP tools, coaching structure and mind–body techniques.

* We explore how your past experiences current patterns.

* We use practical tools such as metaphorical cards to shift unhelpful thoughts and behaviours

* We work directly with your unique physical nervous system to strengthen mind-body connection. This helps you regain a sense of control not only mentally but physically too.

* We focus on reconnecting with your inner resources and self-trust.

* Where helpful, I offer personalised meditations.

* I also suggest complementary resources including podcasts, essential oils and books to support your progress between sessions.

I invite you to visit my website to get a better feel of how I work and how it may help you get where you want to be.

THE WAY I WORK IN SESSION

Warm and compassionate

Radically accepting

Engaged and curious

Relational and collaborative

Practical and experimental

Mind–body connection focused 

PRACTICALITIES:

🌍 Online sessions - UK & international clients

🗣 English & Russian

⏱ 50-minute sessions - £60, £90 for 90 min session

🎓 Concessions available

🎥 YouTube: It’S OK Meditations

📱 Instagram: @itsok.therapy

💻 Website: https://www.itsoktherapy.co.uk

FIRST BRIEF CHAT

During our chat, we will:

Check how we feel talking to each other

Discuss what you would like to work on and if I can help

Check our availability

Discuss pricing and other arrangements

After our chat, I will:

I will email you an intake form to fill out and the copy of our contract with all conditions to review prior to our first session

Going with your gut is important.

If it’s not a good fit, then that’s ok!

WHAT HAPPENS AT OUR FIRST SESSION?

During our first session, we will:

Get to to know each other

Explore what brought you to therapy

Decide on your current therapy goal

Talk about how I am able to help

Ensure you are comfortable and satisfied with the proposed plan

Go through the admin and payment

WHAT TO EXPECT FROM THE FOLLOWING SESSIONS?

HELP EXPLORE YOUR UNIQUE REALITY.

A non-directive form of talk , meaning that it allows you to lead the conversation and explore spoken and unspoken agenda.

GENTLE CHALLENGING

Helping you make the unconscious conscious and get a better understating of what is going on on a deeper level.

GUIDED SELF-DISCOVERY

Sometimes if you are too confident of where you are going, you only look ahead and miss detours that can lead you to a better place. Same if you are feeling lost. I will be with you.

Online sessions only

Fees: £60 per 50-minute session

Investing in Your Next Chapter:

A 10-session therapeutic commitment designed to support meaningful and lasting inner change. £540 instead of £600 when paid upfront (for new clients only).

Limited slots: I offer reduced £40 GBP rate on the online sessions to students, trainees and NHS key workers during the standard week days hours. 

If someone you felt safe with were to ask you how you are doing and give you space to be honest about what is happening inside you — what would you say?

There is real power in being heard and seen. Sometimes it is easier or even only possible to experience this with someone outside your circle.

WHAT YOU MAY BE EXPERIENCING:

* confusing patterns in past and present relationships

* blurred boundaries, feeling stuck, reactive or deeply alone

* disconnection from your body — tense, tired, overwhelmed or shut down

* burnout or people-pleasing, even when rest does not seem to help

* persistent self-criticism and loss of confidence

* appearing successful on the outside, while feeling lost on the inside

* you worry your unaddressed traumas will affect your children or sabotage your present/future relationships

During our sessions, we will explore what is keeping you stuck, strengthen your connection with self and help you feel able to move forward with greater clarity.

ДЛЯ РУССКОЯЗЫЧНЫХ КЛИЕНТОВ

Здравствуйте, меня зовут Ольга.

Я - интегративный психолог. Мои основные клиенты в важном и часто кризисном возрасте от 30 до 50 лет.

Я провожу онлайн-сессии и помогаю клиентам в таких вопросах:

* тревожность и депрессивные состояния

* жизненные и эмоциональные кризисы

* сложности с самооценкой и ощущением себя

* трудные воспоминания, травматический опыт

* сложности или завершение значимых отношений

* стресс, выгорание

* поиск смысла и направления в жизни

* опыт миграции, адаптация

Моя работа - помочь Вам лучше понять себя, свои чувства и потребности, справиться с внутренними конфликтами и найти внутреннюю опору.

Для этого, я использую интегративный подход, адаптированный под ваши запросы: психодинамические принципы, гуманистическую поддержку, инструменты НЛП, коучинговую структуру и mind-body практики.

Многие мои клиенты естественно переходят с русского на английский и обратно в течение сессии. Как Вам удобнее точнее выражать свои чувства.

ПРИГЛАШАЮ НА МОЙ САЙТ И НА БЕСПЛАТНУЮ 15-МИНУТНУЮ ВСТРЕЧУ

I can help you:

Understand yourself and others more deeply

Communicate your thoughts and emotions clearly

Process unresolved life events — past and present

Build emotional resilience and regulate your nervous system

Manage anxiety and stress more effectively

Reconnect with confidence and make empowered choices

Break cycles of self-sabotage and negative thinking

Strengthen your sense of identity and self-worth

Express anger in a safe, healthy way

Release shame and harsh self-judgment

Feel supported during grief, heartbreak, burnout, or big life changes

My Therapeutic Approach is Integrative / Tailored / Direct.

Psychodynamic theory – helps uncover how your past experiences influence your current reactions, patterns and behaviours.

Humanistic theory – grounded in the belief that you already hold the answers within and therapy can help you access your inner resources and move toward self-actualisation.

NLP (Neuro-Linguistic Programming) – offers practical tools to shift unhelpful thinking patterns, emotional and сommunication styles.

Holistic approach – considers your mind, body and spiritual wellbeing as interconnected parts of your overall health.

Therapy with me is:

Very honest

Confidential and safe

Flexible and engaging

Experimenting

Areas of Focus:

Anxiety therapy – tools to feel calmer, safer, and more grounded

Stress & burnout recovery – especially for professionals, caregivers, and overwhelmed creatives

Emotional regulation & inner child work – for long-lasting mental and emotional balance

Young adults & students in their 20s – identity, relationships, academic pressure, and navigating adulthood

Re-establishing mind-body connection

Somewhere between surviving and thriving, there’s a space for healing.

Let’s meet there.

FIRST BRIEF CHAT

During our chat, we will:

Check how we feel talking to each other

Discuss what you would like to work on and if I can help

Check our availability

Discuss pricing and other arrangements

After our chat, I will:

I will email you an intake form to fill out and the copy of our contract with all conditions to review prior to our first session

Going with your gut is important.

If it’s not a good fit, then that’s ok!

WHAT HAPPENS AT OUR FIRST SESSION?

During our first session, we will:

Get to to know each other

Explore what brought you to therapy

Decide on your current therapy goal

Talk about how I am able to help

Ensure you are comfortable and satisfied with the proposed plan

Go through the admin and payment

WHAT TO EXPECT FROM THE FOLLOWING SESSIONS?

HELP EXPLORE YOUR UNIQUE REALITY.

A non-directive form of talk , meaning that it allows you to lead the conversation and explore spoken and unspoken agenda.

GENTLE CHALLENGING

Helping you make the unconscious conscious and get a better understating of what is going on on a deeper level.

GUIDED SELF-DISCOVERY

Sometimes if you are too confident of where you are going, you only look ahead and miss detours that can lead you to a better place. Same if you are feeling lost. I will be with you.

Online sessions only

Fees: £60 per 50-minute session

Investing in Your Next Chapter:

A 10-session therapeutic commitment designed to support meaningful and lasting inner change. £540 instead of £600 when paid upfront (for new clients only).

Limited slots: I offer reduced £40 GBP rate on the online sessions to students, trainees and NHS key workers during the standard week days hours. 

If someone you felt safe with were to ask you how you are doing and give you space to be honest about what is happening inside you — what would you say?

There is real power in being heard and seen. Sometimes it is easier or even only possible to experience this with someone outside your circle.

WHAT YOU MAY BE EXPERIENCING:

* confusing patterns in past and present relationships

* blurred boundaries, feeling stuck, reactive or deeply alone

* disconnection from your body — tense, tired, overwhelmed or shut down

* burnout or people-pleasing, even when rest does not seem to help

* persistent self-criticism and loss of confidence

* appearing successful on the outside, while feeling lost on the inside

* you worry your unaddressed traumas will affect your children or sabotage your present/future relationships

During our sessions, we will explore what is keeping you stuck, strengthen your connection with self and help you feel able to move forward with greater clarity.

ДЛЯ РУССКОЯЗЫЧНЫХ КЛИЕНТОВ

Здравствуйте, меня зовут Ольга.

Я - интегративный психолог. Мои основные клиенты в важном и часто кризисном возрасте от 30 до 50 лет.

Я провожу онлайн-сессии и помогаю клиентам в таких вопросах:

* тревожность и депрессивные состояния

* жизненные и эмоциональные кризисы

* сложности с самооценкой и ощущением себя

* трудные воспоминания, травматический опыт

* сложности или завершение значимых отношений

* стресс, выгорание

* поиск смысла и направления в жизни

* опыт миграции, адаптация

Моя работа - помочь Вам лучше понять себя, свои чувства и потребности, справиться с внутренними конфликтами и найти внутреннюю опору.

Для этого, я использую интегративный подход, адаптированный под ваши запросы: психодинамические принципы, гуманистическую поддержку, инструменты НЛП, коучинговую структуру и mind-body практики.

Многие мои клиенты естественно переходят с русского на английский и обратно в течение сессии. Как Вам удобнее точнее выражать свои чувства.

ПРИГЛАШАЮ НА МОЙ САЙТ И НА БЕСПЛАТНУЮ 15-МИНУТНУЮ ВСТРЕЧУ

I can help you:

Understand yourself and others more deeply

Communicate your thoughts and emotions clearly

Process unresolved life events — past and present

Build emotional resilience and regulate your nervous system

Manage anxiety and stress more effectively

Reconnect with confidence and make empowered choices

Break cycles of self-sabotage and negative thinking

Strengthen your sense of identity and self-worth

Express anger in a safe, healthy way

Release shame and harsh self-judgment

Feel supported during grief, heartbreak, burnout, or big life changes

My Therapeutic Approach is Integrative / Tailored / Direct.

Psychodynamic theory – helps uncover how your past experiences influence your current reactions, patterns and behaviours.

Humanistic theory – grounded in the belief that you already hold the answers within and therapy can help you access your inner resources and move toward self-actualisation.

NLP (Neuro-Linguistic Programming) – offers practical tools to shift unhelpful thinking patterns, emotional and сommunication styles.

Holistic approach – considers your mind, body and spiritual wellbeing as interconnected parts of your overall health.

Therapy with me is:

Engaging

Confidential and safe

Flexible

Experimenting

Areas of Focus:

Anxiety therapy – tools to feel calmer, safer, and more grounded

Stress & burnout recovery – especially for professionals, caregivers, and overwhelmed creatives

Emotional regulation & inner child work – for long-lasting mental and emotional balance

Re-establishing mind-body connection

Life is messy, emotions are confusing and ChatGPT can’t fix everything. Somewhere between surviving and thriving, there’s a space for healing.

Let’s meet there.

FIRST BRIEF CHAT

During our chat, we will:

Check how we feel talking to each other

Discuss what you would like to work on and if I can help

Check our availability

Discuss pricing and other arrangements

After our chat, I will:

I will email you an intake form to fill out and the copy of our contract with all conditions to review prior to our first session

Going with your gut is important.

If it’s not a good fit, then that’s ok!

WHAT HAPPENS AT OUR FIRST SESSION?

During our first session, we will:

Get to to know each other

Explore what brought you to therapy

Decide on your current therapy goal

Talk about how I am able to help

Ensure you are comfortable and satisfied with the proposed plan

Go through the admin and payment

WHAT TO EXPECT FROM THE FOLLOWING SESSIONS?

HELP EXPLORE YOUR UNIQUE REALITY.

A non-directive form of talk , meaning that it allows you to lead the conversation and explore spoken and unspoken agenda.

GENTLE CHALLENGING

Helping you make the unconscious conscious and get a better understating of what is going on on a deeper level.

GUIDED SELF-DISCOVERY

Sometimes if you are too confident of where you are going, you only look ahead and miss detours that can lead you to a better place. Same if you are feeling lost. I will be with you.

Online sessions only

Fees: £60 per 50-minute session

Investing in Your Next Chapter:

A 10 sessions therapeutic commitment designed to support meaningful and lasting inner change. £540 instead of £600 when paid upfront (for new clients only).

Limited slots: I offer reduced £40 GBP rate on the online sessions to students, trainees and NHS key workers during the standard week days hours. 

If someone you felt safe with were to ask you how you are doing and give you space to be honest about what is happening inside you — what would you say?

There is real power in being heard and seen. Sometimes it is easier or even only possible to experience this with someone outside your circle.

WHAT YOU MAY BE EXPERIENCING:

* confusing patterns in past and present relationships

* blurred boundaries, feeling stuck, reactive or deeply alone

* disconnection from your body — tense, tired, overwhelmed or shut down

* burnout or people-pleasing, even when rest does not seem to help

* persistent self-criticism and loss of confidence

* appearing successful on the outside, while feeling lost on the inside

* you worry your unaddressed traumas will affect your children or sabotage your present/future relationships

During our sessions, we will explore what is keeping you stuck, strengthen your connection with self and help you feel able to move forward with greater clarity.

ДЛЯ РУССКОЯЗЫЧНЫХ КЛИЕНТОВ

Здравствуйте, меня зовут Ольга.

Я - интегративный психолог. Мои основные клиенты в важном и часто кризисном возрасте от 30 до 50 лет.

Я провожу онлайн-сессии и помогаю клиентам в таких вопросах:

* тревожность и депрессивные состояния

* жизненные и эмоциональные кризисы

* сложности с самооценкой и ощущением себя

* трудные воспоминания, травматический опыт

* сложности или завершение значимых отношений

* стресс, выгорание

* поиск смысла и направления в жизни

* опыт миграции, адаптация

Моя работа - помочь Вам лучше понять себя, свои чувства и потребности, справиться с внутренними конфликтами и найти внутреннюю опору.

Для этого, я использую интегративный подход, адаптированный под ваши запросы: психодинамические принципы, гуманистическую поддержку, инструменты НЛП, коучинговую структуру и mind-body практики.

Многие мои клиенты естественно переходят с русского на английский и обратно в течение сессии. Как Вам удобнее точнее выражать свои чувства.

ПРИГЛАШАЮ НА МОЙ САЙТ И НА БЕСПЛАТНУЮ 15-МИНУТНУЮ ВСТРЕЧУ

I can help you:

Understand yourself and others more deeply

Communicate your thoughts and emotions clearly

Process unresolved life events — past and present

Build emotional resilience and regulate your nervous system

Manage anxiety and stress more effectively

Reconnect with confidence and make empowered choices

Break cycles of self-sabotage and negative thinking

Strengthen your sense of identity and self-worth

Express anger in a safe, healthy way

Release shame and harsh self-judgment

Feel supported during grief, heartbreak, burnout, or big life changes

My Therapeutic Approach is Integrative / Tailored / Direct.

Psychodynamic theory – helps uncover how your past experiences influence your current reactions, patterns and behaviours.

Humanistic theory – grounded in the belief that you already hold the answers within and therapy can help you access your inner resources and move toward self-actualisation.

NLP (Neuro-Linguistic Programming) – offers practical tools to shift unhelpful thinking patterns, emotional and сommunication styles.

Holistic approach – considers your mind, body and spiritual wellbeing as interconnected parts of your overall health.

Therapy with me is:

Very honest

Confidential and safe

Flexible

Experimenting

Areas of Focus:

Anxiety therapy – tools to feel calmer, safer, and more grounded

Stress & burnout recovery – especially for professionals, caregivers, and overwhelmed creatives

Emotional regulation & inner child work – for long-lasting mental and emotional balance

Re-establishing mind-body connection

Life is messy, emotions are confusing and ChatGPT can’t fix everything. Somewhere between surviving and thriving, there’s a space for healing.

Let’s meet there.

FIRST BRIEF CHAT

During our chat, we will:

Check how we feel talking to each other

Discuss what you would like to work on and if I can help

Check our availability

Discuss pricing and other arrangements

After our chat, I will:

I will email you an intake form to fill out and the copy of our contract with all conditions to review prior to our first session

Going with your gut is important.

If it’s not a good fit, then that’s ok!

WHAT HAPPENS AT OUR FIRST SESSION?

During our first session, we will:

Get to to know each other

Explore what brought you to therapy

Decide on your current therapy goal

Talk about how I am able to help

Ensure you are comfortable and satisfied with the proposed plan

Go through the admin and payment

WHAT TO EXPECT FROM THE FOLLOWING SESSIONS?

HELP EXPLORE YOUR UNIQUE REALITY.

A non-directive form of talk , meaning that it allows you to lead the conversation and explore spoken and unspoken agenda.

GENTLE CHALLENGING

Helping you make the unconscious conscious and get a better understating of what is going on on a deeper level.

GUIDED SELF-DISCOVERY

Sometimes if you are too confident of where you are going, you only look ahead and miss detours that can lead you to a better place. Same if you are feeling lost. I will be with you.

Online sessions only

Fees: £60 per 50-minute session

Investing in Your Next Chapter:

A 10-session therapeutic commitment designed to support meaningful and lasting inner change. £540 instead of £600 when paid upfront (for new clients only).

Limited slots: I offer reduced £40 GBP rate on the online sessions to students, trainees and NHS key workers during the standard week days hours. 

If someone you felt safe with were to ask you how you are doing and give you space to be honest about what is happening inside you — what would you say?

There is real power in being heard and seen. Sometimes it is easier or even only possible to experience this with someone outside your circle.

WHAT YOU MAY BE EXPERIENCING:

* confusing patterns in past and present relationships

* blurred boundaries, feeling stuck, reactive or deeply alone

* disconnection from your body — tense, tired, overwhelmed or shut down

* burnout or people-pleasing, even when rest does not seem to help

* persistent self-criticism and loss of confidence

* appearing successful on the outside, while feeling lost on the inside

* you worry your unaddressed traumas will affect your children or sabotage your present/future relationships

During our sessions, we will explore what is keeping you stuck, strengthen your connection with self and help you feel able to move forward with greater clarity.

ДЛЯ РУССКОЯЗЫЧНЫХ КЛИЕНТОВ

Здравствуйте, меня зовут Ольга.

Я - интегративный психолог. Мои основные клиенты в важном и часто кризисном возрасте от 30 до 50 лет.

Я провожу онлайн-сессии и помогаю клиентам в таких вопросах:

* тревожность и депрессивные состояния

* жизненные и эмоциональные кризисы

* сложности с самооценкой и ощущением себя

* трудные воспоминания, травматический опыт

* сложности или завершение значимых отношений

* стресс, выгорание

* поиск смысла и направления в жизни

* опыт миграции, адаптация

Моя работа - помочь Вам лучше понять себя, свои чувства и потребности, справиться с внутренними конфликтами и найти внутреннюю опору.

Для этого, я использую интегративный подход, адаптированный под ваши запросы: психодинамические принципы, гуманистическую поддержку, инструменты НЛП, коучинговую структуру и mind-body практики.

Многие мои клиенты естественно переходят с русского на английский и обратно в течение сессии. Как Вам удобнее точнее выражать свои чувства.

ПРИГЛАШАЮ НА МОЙ САЙТ И НА БЕСПЛАТНУЮ 15-МИНУТНУЮ ВСТРЕЧУ

I can help you:

Understand yourself and others more deeply

Communicate your thoughts and emotions clearly

Process unresolved life events — past and present

Build emotional resilience and regulate your nervous system

Manage anxiety and stress more effectively

Reconnect with confidence and make empowered choices

Break cycles of self-sabotage and negative thinking

Strengthen your sense of identity and self-worth

Express anger in a safe, healthy way

Release shame and harsh self-judgment

Feel supported during grief, heartbreak, burnout, or big life changes

My Therapeutic Approach is Integrative / Tailored / Direct.

Psychodynamic theory – helps uncover how your past experiences influence your current reactions, patterns and behaviours.

Humanistic theory – grounded in the belief that you already hold the answers within and therapy can help you access your inner resources and move toward self-actualisation.

NLP (Neuro-Linguistic Programming) – offers practical tools to shift unhelpful thinking patterns, emotional and сommunication styles.

Holistic approach – considers your mind, body and spiritual wellbeing as interconnected parts of your overall health.

Therapy with me is:

Engaging

Confidential and safe

Flexible

Experimenting

Areas of Focus:

Anxiety therapy – tools to feel calmer, safer, and more grounded

Stress & burnout recovery – especially for professionals, caregivers, and overwhelmed creatives

Emotional regulation & inner child work – for long-lasting mental and emotional balance

Re-establishing mind-body connection

Life is messy, emotions are confusing and ChatGPT can’t fix everything. Somewhere between surviving and thriving, there’s a space for healing.

Let’s meet there.

FIRST BRIEF CHAT

During our chat, we will:

Check how we feel talking to each other

Discuss what you would like to work on and if I can help

Check our availability

Discuss pricing and other arrangements

After our chat, I will:

I will email you an intake form to fill out and the copy of our contract with all conditions to review prior to our first session

Going with your gut is important.

If it’s not a good fit, then that’s ok!

WHAT HAPPENS AT OUR FIRST SESSION?

During our first session, we will:

Get to to know each other

Explore what brought you to therapy

Decide on your current therapy goal

Talk about how I am able to help

Ensure you are comfortable and satisfied with the proposed plan

Go through the admin and payment

WHAT TO EXPECT FROM THE FOLLOWING SESSIONS?

HELP EXPLORE YOUR UNIQUE REALITY.

A non-directive form of talk , meaning that it allows you to lead the conversation and explore spoken and unspoken agenda.

GENTLE CHALLENGING

Helping you make the unconscious conscious and get a better understating of what is going on on a deeper level.

GUIDED SELF-DISCOVERY

Sometimes if you are too confident of where you are going, you only look ahead and miss detours that can lead you to a better place. Same if you are feeling lost. I will be with you.

Online sessions only

Fees: £60 per 50-minute session, £90 for 1.5 h session

Investing in Your Next Chapter:

A 10-session therapeutic commitment designed to support meaningful and lasting inner change. £540 instead of £600 when paid upfront (for new clients only).

Limited slots: I offer reduced £40 GBP rate on the online sessions to students, trainees and NHS key workers during the standard week days hours. 

If someone you felt safe with were to ask you how you are doing and give you space to be honest about what is happening inside you — what would you say?

There is real power in being heard and seen. Sometimes it is easier or even only possible to experience this with someone outside your circle.

WHAT YOU MAY BE EXPERIENCING:

* confusing patterns in past and present relationships

* blurred boundaries, feeling stuck, reactive or deeply alone

* disconnection from your body — tense, tired, overwhelmed or shut down

* burnout or people-pleasing, even when rest does not seem to help

* persistent self-criticism and loss of confidence

* appearing successful on the outside, while feeling lost on the inside

* you worry your unaddressed traumas will affect your children or sabotage your present/future relationships

During our sessions, we will explore what is keeping you stuck, strengthen your connection with self and help you feel able to move forward with greater clarity.

ДЛЯ РУССКОЯЗЫЧНЫХ КЛИЕНТОВ

Здравствуйте, меня зовут Ольга.

Я - интегративный психолог. Мои основные клиенты в важном и часто кризисном возрасте от 30 до 50 лет.

Я провожу онлайн-сессии и помогаю клиентам в таких вопросах:

* тревожность и депрессивные состояния

* жизненные и эмоциональные кризисы

* сложности с самооценкой и ощущением себя

* трудные воспоминания, травматический опыт

* сложности или завершение значимых отношений

* стресс, выгорание

* поиск смысла и направления в жизни

* опыт миграции, адаптация

Моя работа - помочь Вам лучше понять себя, свои чувства и потребности, справиться с внутренними конфликтами и найти внутреннюю опору.

Для этого, я использую интегративный подход, адаптированный под ваши запросы: психодинамические принципы, гуманистическую поддержку, инструменты НЛП, коучинговую структуру и mind-body практики.

Многие мои клиенты естественно переходят с русского на английский и обратно в течение сессии. Как Вам удобнее точнее выражать свои чувства.

ПРИГЛАШАЮ НА МОЙ САЙТ И НА БЕСПЛАТНУЮ 15-МИНУТНУЮ ВСТРЕЧУ

I can help you:

Understand yourself and others more deeply

Communicate your thoughts and emotions clearly

Process unresolved life events — past and present

Build emotional resilience and regulate your nervous system

Manage anxiety and stress more effectively

Reconnect with confidence and make empowered choices

Break cycles of self-sabotage and negative thinking

Strengthen your sense of identity and self-worth

Express anger in a safe, healthy way

Release shame and harsh self-judgment

Feel supported during grief, heartbreak, burnout, or big life changes

My Therapeutic Approach is Integrative / Tailored / Direct.

Psychodynamic theory – helps uncover how your past experiences influence your current reactions, patterns and behaviours.

Humanistic theory – grounded in the belief that you already hold the answers within and therapy can help you access your inner resources and move toward self-actualisation.

NLP (Neuro-Linguistic Programming) – offers practical tools to shift unhelpful thinking patterns, emotional and сommunication styles.

Holistic approach – considers your mind, body and spiritual wellbeing as interconnected parts of your overall health.

Therapy with me is:

Very honest

Confidential and safe

Flexible and engaging

Experimenting

Areas of Focus:

Anxiety therapy – tools to feel calmer, safer, and more grounded

Stress & burnout recovery – especially for professionals, caregivers, and overwhelmed creatives

Emotional regulation & inner child work – for long-lasting mental and emotional balance

Re-establishing mind-body connection

Life is messy, emotions are confusing and ChatGPT can’t fix everything. Somewhere between surviving and thriving, there’s a space for healing.

Let’s meet there.

FIRST BRIEF CHAT

During our chat, we will:

Check how we feel talking to each other

Discuss what you would like to work on and if I can help

Check our availability

Discuss pricing and other arrangements

After our chat, I will:

I will email you an intake form to fill out and the copy of our contract with all conditions to review prior to our first session

Going with your gut is important.

If it’s not a good fit, then that’s ok!

WHAT HAPPENS AT OUR FIRST SESSION?

During our first session, we will:

Get to to know each other

Explore what brought you to therapy

Decide on your current therapy goal

Talk about how I am able to help

Ensure you are comfortable and satisfied with the proposed plan

Go through the admin and payment

WHAT TO EXPECT FROM THE FOLLOWING SESSIONS?

HELP EXPLORE YOUR UNIQUE REALITY.

A non-directive form of talk , meaning that it allows you to lead the conversation and explore spoken and unspoken agenda.

GENTLE CHALLENGING

Helping you make the unconscious conscious and get a better understating of what is going on on a deeper level.

GUIDED SELF-DISCOVERY

Sometimes if you are too confident of where you are going, you only look ahead and miss detours that can lead you to a better place. Same if you are feeling lost. I will be with you.