Olga Bishop-Peck

Online sessions only

Fees: £60 per 50-minute session

Limited slots: I offer reduced £40 GBP rate on the online sessions to students, trainees and NHS key workers during the standard week days hours. 

I offer therapy for adults in their 30s–40s who seem to be coping but feel anxious, stuck or disconnected inside.

It is about helping clients reconnect with inner safety, emotional resilience and quiet confidence through mind–body approach, metaphorical cards and self-discovery.

Some of what you may be experiencing:

* anxiety, trauma or feeling depressed

* self-criticism, people-pleasing, burnout, loss of confidence

* confusing patterns in relationships

* blurred boundaries, feeling stuck, reactive or deeply alone

* disconnection from your body, emotions or sense of self

My role as your therapist is to help you discover what becomes possible when you begin to understand and dissolve the mental constructs that limit your wellbeing.

During our sessions, we will explore your true emotions, strengthen your connection with yourself and help you move forward with greater clarity and inner confidence.

Book a free and easy 15-minute call now.

My website: www.itsoktherapy.co.uk

Google reviews: https://share.google/8tYPAWSDOJQA4kil1

ДЛЯ РУССКОЯЗЫЧНЫХ КЛИЕНТОВ

Здравствуйте, меня зовут Ольга.

Я - интегративный психолог. Мои основные клиенты в важном и часто кризисном возрасте от 30 до 50 лет.

Я провожу онлайн-сессии и помогаю клиентам в таких вопросах:

* тревожность и депрессивные состояния

* жизненные и эмоциональные кризисы

* сложности с самооценкой и ощущением себя

* трудные воспоминания, травматический опыт

* сложности или завершение значимых отношений

* стресс, выгорание

* опыт миграции, адаптация

Моя работа - помочь Вам лучше понять себя, свои чувства и потребности, справиться с внутренними конфликтами и найти внутреннюю опору.

Для этого, я использую интегративный подход, адаптированный под ваши запросы: психодинамические принципы, гуманистическую поддержку, инструменты НЛП, коучинговую структуру и mind-body практики.

Многие мои клиенты естественно переходят с русского на английский и обратно в течение сессии. Как Вам удобнее точнее выражать свои чувства.

ПРИГЛАШАЮ НА БЕСПЛАТНУЮ 15-МИНУТНУЮ ВСТРЕЧУ

I can help you:

Understand yourself and others more deeply

Communicate your thoughts and emotions clearly

Process unresolved life events — past and present

Build emotional resilience and regulate your nervous system

Manage anxiety and stress more effectively

Reconnect with confidence and make empowered choices

Break cycles of self-sabotage and negative thinking

Strengthen your sense of identity and self-worth

Express anger in a safe, healthy way

Release shame and harsh self-judgment

Feel supported during grief, heartbreak, burnout, or big life changes

I work with:

* metaphorical cards

* meditation

* no nonsense affirmations

* psychosomatic exploration

* essential oils for mental health

* plenty of guidance to the psycho education to help your mind cooperate with your soul on this healing journey

The only way forward is through… your feelings, your story, your perception of reality, your sorrows and your aspirations.

Therapy is one challenging but mind opening experience. No less than magic!

Therapy with me is:

Very honest

Confidential and safe

Flexible and engaging

Experimenting

Areas of Focus:

* Self-discovery and self-acceptance

* Anxiety therapy – tools to feel calmer, safer, and more grounded

* Stress & burnout recovery – especially for professionals, caregivers, and overwhelmed creatives

* Emotional regulation & inner child work – for long-lasting mental and emotional balance

* Re-establishing mind-body connection

Life is messy, emotions are confusing and ChatGPT can’t fix everything. Somewhere between surviving and thriving, there’s a space for healing.

Let’s meet there.

FIRST BRIEF CHAT

During our chat, we will:

Check how we feel talking to each other

Discuss what you would like to work on and if I can help

Check our availability

Discuss pricing and other arrangements

After our chat, I will:

I will email you an intake form to fill out and the copy of our contract with all conditions to review prior to our first session

Going with your gut is important.

If it’s not a good fit, then that’s ok!

WHAT HAPPENS AT OUR FIRST SESSION?

During our first session, we will:

Get to to know each other

Explore what brought you to therapy

Decide on your current therapy goal

Talk about how I am able to help

Ensure you are comfortable and satisfied with the proposed plan

Go through the admin and payment

WHAT TO EXPECT FROM THE FOLLOWING SESSIONS?

HELP EXPLORE YOUR UNIQUE REALITY.

A non-directive form of talk , meaning that it allows you to lead the conversation and explore spoken and unspoken agenda.

GENTLE CHALLENGING

Helping you make the unconscious conscious and get a better understating of what is going on on a deeper level.

GUIDED SELF-DISCOVERY

Sometimes if you are too confident of where you are going, you only look ahead and miss detours that can lead you to a better place. Same if you are feeling lost. I will be with you.

Online sessions only

Fees: £60 per 50-minute session

Limited slots: I offer reduced £40 GBP rate on the online sessions to students, trainees and NHS key workers during the standard week days hours. 

I offer therapy for adults in their 30s–40s who seem to be coping but feel anxious, stuck or disconnected inside.

It is about helping clients reconnect with inner safety, emotional resilience and quiet confidence through mind–body approach, metaphorical cards and self-discovery.

Some of what you may be experiencing:

* anxiety, trauma or feeling depressed

* self-criticism, people-pleasing, burnout, loss of confidence

* confusing patterns in relationships

* blurred boundaries, feeling stuck, reactive or deeply alone

* disconnection from your body, emotions or sense of self

My role as your therapist is to help you discover what becomes possible when you begin to understand and dissolve the mental constructs that limit your wellbeing.

During our sessions, we will explore your true emotions, strengthen your connection with yourself and help you move forward with greater clarity and inner confidence.

Book a free and easy 15-minute call now.

My website: www.itsoktherapy.co.uk

Google reviews: https://share.google/8tYPAWSDOJQA4kil1

ДЛЯ РУССКОЯЗЫЧНЫХ КЛИЕНТОВ

Здравствуйте, меня зовут Ольга.

Я - интегративный психолог. Мои основные клиенты в важном и часто кризисном возрасте от 30 до 50 лет.

Я провожу онлайн-сессии и помогаю клиентам в таких вопросах:

* тревожность и депрессивные состояния

* жизненные и эмоциональные кризисы

* сложности с самооценкой и ощущением себя

* трудные воспоминания, травматический опыт

* сложности или завершение значимых отношений

* стресс, выгорание

* опыт миграции, адаптация

Моя работа - помочь Вам лучше понять себя, свои чувства и потребности, справиться с внутренними конфликтами и найти внутреннюю опору.

Для этого, я использую интегративный подход, адаптированный под ваши запросы: психодинамические принципы, гуманистическую поддержку, инструменты НЛП, коучинговую структуру и mind-body практики.

Многие мои клиенты естественно переходят с русского на английский и обратно в течение сессии. Как Вам удобнее точнее выражать свои чувства.

ПРИГЛАШАЮ НА БЕСПЛАТНУЮ 15-МИНУТНУЮ ВСТРЕЧУ

I can help you:

Understand yourself and others more deeply

Communicate your thoughts and emotions clearly

Process unresolved life events — past and present

Build emotional resilience and regulate your nervous system

Manage anxiety and stress more effectively

Reconnect with confidence and make empowered choices

Break cycles of self-sabotage and negative thinking

Strengthen your sense of identity and self-worth

Express anger in a safe, healthy way

Release shame and harsh self-judgment

Feel supported during grief, heartbreak, burnout, or big life changes

I work with:

* metaphorical cards

* meditation

* no nonsense affirmations

* psychosomatic exploration

* essential oils for mental health

* plenty of guidance to the psycho education to help your mind cooperate with your soul on this healing journey

The only way forward is through… your feelings, your story, your perception of reality, your sorrows and your aspirations.

Therapy is one challenging but mind opening experience. No less than magic!

Therapy with me is:

Very honest

Confidential and safe

Flexible and engaging

Experimenting

Areas of Focus:

* Self-discovery and self-acceptance

* Anxiety therapy – tools to feel calmer, safer, and more grounded

* Stress & burnout recovery – especially for professionals, caregivers, and overwhelmed creatives

* Emotional regulation & inner child work – for long-lasting mental and emotional balance

* Re-establishing mind-body connection

Life is messy, emotions are confusing and ChatGPT can’t fix everything. Somewhere between surviving and thriving, there’s a space for healing.

Let’s meet there.

FIRST BRIEF CHAT

During our chat, we will:

Check how we feel talking to each other

Discuss what you would like to work on and if I can help

Check our availability

Discuss pricing and other arrangements

After our chat, I will:

I will email you an intake form to fill out and the copy of our contract with all conditions to review prior to our first session

Going with your gut is important.

If it’s not a good fit, then that’s ok!

WHAT HAPPENS AT OUR FIRST SESSION?

During our first session, we will:

Get to to know each other

Explore what brought you to therapy

Decide on your current therapy goal

Talk about how I am able to help

Ensure you are comfortable and satisfied with the proposed plan

Go through the admin and payment

WHAT TO EXPECT FROM THE FOLLOWING SESSIONS?

HELP EXPLORE YOUR UNIQUE REALITY.

A non-directive form of talk , meaning that it allows you to lead the conversation and explore spoken and unspoken agenda.

GENTLE CHALLENGING

Helping you make the unconscious conscious and get a better understating of what is going on on a deeper level.

GUIDED SELF-DISCOVERY

Sometimes if you are too confident of where you are going, you only look ahead and miss detours that can lead you to a better place. Same if you are feeling lost. I will be with you.

Online sessions only

Fees: £60 per 50-minute session

Limited slots: I offer reduced £40 GBP rate on the online sessions to students, trainees and NHS key workers during the standard week days hours. 

I offer therapy for adults in their 30s–40s who seem to be coping but feel anxious, stuck or disconnected inside. It is about helping clients reconnect with inner safety, emotional resilience and quiet confidence through mind–body approach, metaphorical cards and self-discovery.

Some of what you may be experiencing:

* anxiety, trauma or feeling depressed

* self-criticism, people-pleasing, burnout, loss of confidence

* confusing patterns in relationships

* blurred boundaries, feeling stuck, reactive or deeply alone

* disconnection from your body, emotions or sense of self

My role as your therapist is to help you discover what becomes possible when you begin to understand and dissolve the mental constructs that limit your wellbeing.

During our sessions, we will explore your true emotions, strengthen your connection with yourself and help you move forward with greater clarity and inner confidence.

Book a free and easy 15-minute call now.

My website: www.itsoktherapy.co.uk

Google reviews: https://share.google/8tYPAWSDOJQA4kil1

ДЛЯ РУССКОЯЗЫЧНЫХ КЛИЕНТОВ

Здравствуйте, меня зовут Ольга.

Я - интегративный психолог. Мои основные клиенты в важном и часто кризисном возрасте от 30 до 50 лет.

Я провожу онлайн-сессии и помогаю клиентам в таких вопросах:

* тревожность и депрессивные состояния

* жизненные и эмоциональные кризисы

* сложности с самооценкой и ощущением себя

* трудные воспоминания, травматический опыт

* сложности или завершение значимых отношений

* стресс, выгорание

* опыт миграции, адаптация

Моя работа - помочь Вам лучше понять себя, свои чувства и потребности, справиться с внутренними конфликтами и найти внутреннюю опору.

Для этого, я использую интегративный подход, адаптированный под ваши запросы: психодинамические принципы, гуманистическую поддержку, инструменты НЛП, коучинговую структуру и mind-body практики.

Многие мои клиенты естественно переходят с русского на английский и обратно в течение сессии. Как Вам удобнее точнее выражать свои чувства.

ПРИГЛАШАЮ НА БЕСПЛАТНУЮ 15-МИНУТНУЮ ВСТРЕЧУ

I can help you:

Understand yourself and others more deeply

Communicate your thoughts and emotions clearly

Process unresolved life events — past and present

Build emotional resilience and regulate your nervous system

Manage anxiety and stress more effectively

Reconnect with confidence and make empowered choices

Break cycles of self-sabotage and negative thinking

Strengthen your sense of identity and self-worth

Express anger in a safe, healthy way

Release shame and harsh self-judgment

Feel supported during grief, heartbreak, burnout, or big life changes

I work with:

* metaphorical cards

* meditation

* no nonsense affirmations

* psychosomatic exploration

* essential oils for mental health

* plenty of guidance to the psycho education to help your mind cooperate with your soul on this healing journey

The only way forward is through… your feelings, your story, your perception of reality, your sorrows and your aspirations.

Therapy is one challenging but mind opening experience. No less than magic!

Therapy with me is:

Very honest

Confidential and safe

Flexible and engaging

Experimenting

Areas of Focus:

Self-discovery and self-acceptance

Anxiety therapy – tools to feel calmer, safer, and more grounded

Stress & burnout recovery – especially for professionals, caregivers, and overwhelmed creatives

Emotional regulation & inner child work – for long-lasting mental and emotional balance

Re-establishing mind-body connection

Life is messy, emotions are confusing and ChatGPT can’t fix everything. Somewhere between surviving and thriving, there’s a space for healing.

Let’s meet there.

FIRST BRIEF CHAT

During our chat, we will:

Check how we feel talking to each other

Discuss what you would like to work on and if I can help

Check our availability

Discuss pricing and other arrangements

After our chat, I will:

I will email you an intake form to fill out and the copy of our contract with all conditions to review prior to our first session

Going with your gut is important.

If it’s not a good fit, then that’s ok!

WHAT HAPPENS AT OUR FIRST SESSION?

During our first session, we will:

Get to to know each other

Explore what brought you to therapy

Decide on your current therapy goal

Talk about how I am able to help

Ensure you are comfortable and satisfied with the proposed plan

Go through the admin and payment

WHAT TO EXPECT FROM THE FOLLOWING SESSIONS?

HELP EXPLORE YOUR UNIQUE REALITY.

A non-directive form of talk , meaning that it allows you to lead the conversation and explore spoken and unspoken agenda.

GENTLE CHALLENGING

Helping you make the unconscious conscious and get a better understating of what is going on on a deeper level.

GUIDED SELF-DISCOVERY

Sometimes if you are too confident of where you are going, you only look ahead and miss detours that can lead you to a better place. Same if you are feeling lost. I will be with you.

Online sessions only

Fees: £60 per 50-minute session

Limited slots: I offer reduced £40 GBP rate on the online sessions to students, trainees and NHS key workers during the standard week days hours. 

I offer therapy for adults in their 30s–40s who seem to be coping but feel anxious, stuck or disconnected inside.

It is about helping clients reconnect with inner safety, emotional resilience and quiet confidence through mind–body approach, metaphorical cards and self-discovery.

Some of what you may be experiencing:

* anxiety, trauma or feeling depressed

* self-criticism, people-pleasing, burnout, loss of confidence

* confusing patterns in relationships

* blurred boundaries, feeling stuck, reactive or deeply alone

* disconnection from your body, emotions or sense of self

My role as your therapist is to help you discover what becomes possible when you begin to understand and dissolve the mental constructs that limit your wellbeing.

During our sessions, we will explore your true emotions, strengthen your connection with yourself and help you move forward with greater clarity and inner confidence.

Book a free and easy 15-minute call now.

My website: www.itsoktherapy.co.uk

Google reviews: https://share.google/8tYPAWSDOJQA4kil1

ДЛЯ РУССКОЯЗЫЧНЫХ КЛИЕНТОВ

Здравствуйте, меня зовут Ольга.

Я - интегративный психолог. Мои основные клиенты в важном и часто кризисном возрасте от 30 до 50 лет.

Я провожу онлайн-сессии и помогаю клиентам в таких вопросах:

* тревожность и депрессивные состояния

* жизненные и эмоциональные кризисы

* сложности с самооценкой и ощущением себя

* трудные воспоминания, травматический опыт

* сложности или завершение значимых отношений

* стресс, выгорание

* опыт миграции, адаптация

Моя работа - помочь Вам лучше понять себя, свои чувства и потребности, справиться с внутренними конфликтами и найти внутреннюю опору.

Для этого, я использую интегративный подход, адаптированный под ваши запросы: психодинамические принципы, гуманистическую поддержку, инструменты НЛП, коучинговую структуру и mind-body практики.

Многие мои клиенты естественно переходят с русского на английский и обратно в течение сессии. Как Вам удобнее точнее выражать свои чувства.

ПРИГЛАШАЮ НА БЕСПЛАТНУЮ 15-МИНУТНУЮ ВСТРЕЧУ

I can help you:

Understand yourself and others more deeply

Communicate your thoughts and emotions clearly

Process unresolved life events — past and present

Build emotional resilience and regulate your nervous system

Manage anxiety and stress more effectively

Reconnect with confidence and make empowered choices

Break cycles of self-sabotage and negative thinking

Strengthen your sense of identity and self-worth

Express anger in a safe, healthy way

Release shame and harsh self-judgment

Feel supported during grief, heartbreak, burnout, or big life changes

I work with:

* metaphorical cards

* meditation

* no nonsense affirmations

* psychosomatic exploration

* essential oils for mental health

* plenty of guidance to the psycho education to help your mind cooperate with your soul on this healing journey

The only way forward is through… your feelings, your story, your perception of reality, your sorrows and your aspirations.

Therapy is one challenging but mind opening experience. No less than magic!

Therapy with me is:

Very honest

Confidential and safe

Flexible and engaging

Experimenting

Areas of Focus:

* Self-discovery and self-acceptance

* Anxiety therapy – tools to feel calmer, safer, and more grounded

* Stress & burnout recovery – especially for professionals, caregivers, and overwhelmed creatives

* Emotional regulation & inner child work – for long-lasting mental and emotional balance

* Re-establishing mind-body connection

Life is messy, emotions are confusing and ChatGPT can’t fix everything. Somewhere between surviving and thriving, there’s a space for healing.

Let’s meet there.

FIRST BRIEF CHAT

During our chat, we will:

Check how we feel talking to each other

Discuss what you would like to work on and if I can help

Check our availability

Discuss pricing and other arrangements

After our chat, I will:

I will email you an intake form to fill out and the copy of our contract with all conditions to review prior to our first session

Going with your gut is important.

If it’s not a good fit, then that’s ok!

WHAT HAPPENS AT OUR FIRST SESSION?

During our first session, we will:

Get to to know each other

Explore what brought you to therapy

Decide on your current therapy goal

Talk about how I am able to help

Ensure you are comfortable and satisfied with the proposed plan

Go through the admin and payment

WHAT TO EXPECT FROM THE FOLLOWING SESSIONS?

HELP EXPLORE YOUR UNIQUE REALITY.

A non-directive form of talk , meaning that it allows you to lead the conversation and explore spoken and unspoken agenda.

GENTLE CHALLENGING

Helping you make the unconscious conscious and get a better understating of what is going on on a deeper level.

GUIDED SELF-DISCOVERY

Sometimes if you are too confident of where you are going, you only look ahead and miss detours that can lead you to a better place. Same if you are feeling lost. I will be with you.

Online sessions only

Fees: £60 per 50-minute session, £90 for 1.5 h session

Limited slots: I offer reduced £40 GBP rate on the online sessions to students, trainees and NHS key workers 

I offer therapy for adults in their 30s–40s who seem to be coping but feel anxious, stuck or disconnected inside. 

It is about helping clients reconnect with inner safety, emotional resilience and quiet confidence through mind–body approach, metaphorical cards and self-discovery.

Some of what you may be experiencing:

* anxiety, trauma or feeling depressed

* self-criticism, people-pleasing, burnout, loss of confidence

* confusing patterns in relationships

* blurred boundaries, feeling stuck, reactive or deeply alone

* disconnection from your body, emotions or sense of self

My role as your therapist is to help you discover what becomes possible when you begin to understand and dissolve the mental constructs that limit your wellbeing.

During our sessions, we will explore your true emotions, strengthen your connection with yourself and help you move forward with greater clarity and inner confidence.

Book a free and easy 15-minute call now.

My website: www.itsoktherapy.co.uk

Google reviews: https://share.google/8tYPAWSDOJQA4kil1

ДЛЯ РУССКОЯЗЫЧНЫХ КЛИЕНТОВ

Здравствуйте, меня зовут Ольга.

Я - интегративный психолог. Мои основные клиенты в важном и часто кризисном возрасте от 30 до 50 лет.

Я провожу онлайн-сессии и помогаю клиентам в таких вопросах:

* тревожность и депрессивные состояния

* жизненные и эмоциональные кризисы

* сложности с самооценкой и ощущением себя

* трудные воспоминания, травматический опыт

* сложности или завершение значимых отношений

* стресс, выгорание

* опыт миграции, адаптация

Моя работа - помочь Вам лучше понять себя, свои чувства и потребности, справиться с внутренними конфликтами и найти внутреннюю опору.

Для этого, я использую интегративный подход, адаптированный под ваши запросы: психодинамические принципы, гуманистическую поддержку, инструменты НЛП, коучинговую структуру и mind-body практики.

Многие мои клиенты естественно переходят с русского на английский и обратно в течение сессии. Как Вам удобнее точнее выражать свои чувства.

ПРИГЛАШАЮ НА БЕСПЛАТНУЮ 15-МИНУТНУЮ ВСТРЕЧУ

I can help you:

Understand yourself and others more deeply

Communicate your thoughts and emotions clearly

Process unresolved life events — past and present

Build emotional resilience and regulate your nervous system

Manage anxiety and stress more effectively

Reconnect with confidence and make empowered choices

Break cycles of self-sabotage and negative thinking

Strengthen your sense of identity and self-worth

Express anger in a safe, healthy way

Release shame and harsh self-judgment

Feel supported during grief, heartbreak, burnout, or big life changes

I work with:

* metaphorical cards

* meditation

* no nonsense affirmations

* psychosomatic exploration

* essential oils for mental health

* plenty of guidance to the psycho education to help your mind cooperate with your soul on this healing journey

The only way forward is through… your feelings, your story, your perception of reality, your sorrows and your aspirations.

Therapy is one challenging but mind opening experience. No less than magic!

Therapy with me is:

Very honest

Confidential and safe

Flexible and engaging

Experimenting

Areas of Focus:

Self-discovery and self-acceptance

Anxiety therapy – tools to feel calmer, safer, and more grounded

Stress & burnout recovery – especially for professionals, caregivers, and overwhelmed creatives

Emotional regulation & inner child work – for long-lasting mental and emotional balance

Re-establishing mind-body connection

Life is messy, emotions are confusing and ChatGPT can’t fix everything. Somewhere between surviving and thriving, there’s a space for healing.

Let’s meet there.

FIRST BRIEF CHAT

During our chat, we will:

Check how we feel talking to each other

Discuss what you would like to work on and if I can help

Check our availability

Discuss pricing and other arrangements

After our chat, I will:

I will email you an intake form to fill out and the copy of our contract with all conditions to review prior to our first session

Going with your gut is important.

If it’s not a good fit, then that’s ok!

WHAT HAPPENS AT OUR FIRST SESSION?

During our first session, we will:

Get to to know each other

Explore what brought you to therapy

Decide on your current therapy goal

Talk about how I am able to help

Ensure you are comfortable and satisfied with the proposed plan

Go through the admin and payment

WHAT TO EXPECT FROM THE FOLLOWING SESSIONS?

HELP EXPLORE YOUR UNIQUE REALITY.

A non-directive form of talk , meaning that it allows you to lead the conversation and explore spoken and unspoken agenda.

GENTLE CHALLENGING

Helping you make the unconscious conscious and get a better understating of what is going on on a deeper level.

GUIDED SELF-DISCOVERY

Sometimes if you are too confident of where you are going, you only look ahead and miss detours that can lead you to a better place. Same if you are feeling lost. I will be with you.

Online sessions only

Fees: £60 per 50-minute session

Limited slots: I offer reduced £40 GBP rate on the online sessions to students, trainees and NHS key workers during the standard week days hours. 

I offer therapy for adults in their 30s–40s who seem to be coping but feel anxious, stuck or disconnected inside.

It is about helping clients reconnect with inner safety, emotional resilience and quiet confidence through mind–body approach, metaphorical cards and self-discovery.

Some of what you may be experiencing:

* anxiety, trauma or feeling depressed

* self-criticism, people-pleasing, burnout, loss of confidence

* confusing patterns in relationships

* blurred boundaries, feeling stuck, reactive or deeply alone

* disconnection from your body, emotions or sense of self

My role as your therapist is to help you discover what becomes possible when you begin to understand and dissolve the mental constructs that limit your wellbeing.

During our sessions, we will explore your true emotions, strengthen your connection with yourself and help you move forward with greater clarity and inner confidence.

Book a free and easy 15-minute call now.

My website: www.itsoktherapy.co.uk

Google reviews: https://share.google/8tYPAWSDOJQA4kil1

ДЛЯ РУССКОЯЗЫЧНЫХ КЛИЕНТОВ

Здравствуйте, меня зовут Ольга.

Я - интегративный психолог. Мои основные клиенты в важном и часто кризисном возрасте от 30 до 50 лет.

Я провожу онлайн-сессии и помогаю клиентам в таких вопросах:

* тревожность и депрессивные состояния

* жизненные и эмоциональные кризисы

* сложности с самооценкой и ощущением себя

* трудные воспоминания, травматический опыт

* сложности или завершение значимых отношений

* стресс, выгорание

* опыт миграции, адаптация

Моя работа - помочь Вам лучше понять себя, свои чувства и потребности, справиться с внутренними конфликтами и найти внутреннюю опору.

Для этого, я использую интегративный подход, адаптированный под ваши запросы: психодинамические принципы, гуманистическую поддержку, инструменты НЛП, коучинговую структуру и mind-body практики.

Многие мои клиенты естественно переходят с русского на английский и обратно в течение сессии. Как Вам удобнее точнее выражать свои чувства.

ПРИГЛАШАЮ НА БЕСПЛАТНУЮ 15-МИНУТНУЮ ВСТРЕЧУ

I can help you:

Understand yourself and others more deeply

Communicate your thoughts and emotions clearly

Process unresolved life events — past and present

Build emotional resilience and regulate your nervous system

Manage anxiety and stress more effectively

Reconnect with confidence and make empowered choices

Break cycles of self-sabotage and negative thinking

Strengthen your sense of identity and self-worth

Express anger in a safe, healthy way

Release shame and harsh self-judgment

Feel supported during grief, heartbreak, burnout, or big life changes

I work with:

* metaphorical cards

* meditation

* no nonsense affirmations

* psychosomatic exploration

* essential oils for mental health

* plenty of guidance to the psycho education to help your mind cooperate with your soul on this healing journey

The only way forward is through… your feelings, your story, your perception of reality, your sorrows and your aspirations.

Therapy is one challenging but mind opening experience. No less than magic!

Therapy with me is:

Very honest

Confidential and safe

Flexible and engaging

Experimenting

Areas of Focus:

* Self-discovery and self-acceptance

* Anxiety therapy – tools to feel calmer, safer, and more grounded

* Stress & burnout recovery – especially for professionals, caregivers, and overwhelmed creatives

* Emotional regulation & inner child work – for long-lasting mental and emotional balance

* Re-establishing mind-body connection

Life is messy, emotions are confusing and ChatGPT can’t fix everything. Somewhere between surviving and thriving, there’s a space for healing.

Let’s meet there.

FIRST BRIEF CHAT

During our chat, we will:

Check how we feel talking to each other

Discuss what you would like to work on and if I can help

Check our availability

Discuss pricing and other arrangements

After our chat, I will:

I will email you an intake form to fill out and the copy of our contract with all conditions to review prior to our first session

Going with your gut is important.

If it’s not a good fit, then that’s ok!

WHAT HAPPENS AT OUR FIRST SESSION?

During our first session, we will:

Get to to know each other

Explore what brought you to therapy

Decide on your current therapy goal

Talk about how I am able to help

Ensure you are comfortable and satisfied with the proposed plan

Go through the admin and payment

WHAT TO EXPECT FROM THE FOLLOWING SESSIONS?

HELP EXPLORE YOUR UNIQUE REALITY.

A non-directive form of talk , meaning that it allows you to lead the conversation and explore spoken and unspoken agenda.

GENTLE CHALLENGING

Helping you make the unconscious conscious and get a better understating of what is going on on a deeper level.

GUIDED SELF-DISCOVERY

Sometimes if you are too confident of where you are going, you only look ahead and miss detours that can lead you to a better place. Same if you are feeling lost. I will be with you.