Olga Bishop-Peck

Available for new clients

Online sessions only

Monday-Friday 8.00-16.00

Standard rate: £60 for 50 min / £90 for 90 min

Hi, I’m Olga — an integrative therapist offering online therapy in English or Russian.

I mainly support adults in their 30s–40s going through life transitions / identity shifts.

WHAT YOU MAY BE EXPERIENCING:

During periods of life transition, inner conflicts often become louder.

* You may feel confused about past relationships and uncertain in current ones.

* Patterns repeat.

* Boundaries blur.

* You find yourself responding in ways you don’t fully understand.

* Your body may feel disconnected: tense, tired or shut down.

* Rest doesn’t fully restore you.

* Motivation feels harder to access.

* The version of you that once functioned well no longer feels satisfying.

* You feel ready to address and start processing your past and possibly, your present true feelings.

* You worry your traumas will affect your children or sabotaging your present relationships

It may be time to do The Work… Welcome, to the magic of therapy!

Book your free 15-minute intro call.

ДЛЯ РУССКОЯЗЫЧНЫХ КЛИЕНТОВ

Здравствуйте, меня зовут Ольга.

Я - интегративный психолог. Мои основные клиенты в важном и часто кризисном возрасте от 30 до 50 лет.

Я провожу онлайн-сессии и помогаю клиентам в таких вопросах:

* тревожность и депрессивные состояния

* жизненные и эмоциональные кризисы

* сложности с самооценкой и ощущением себя

* трудные воспоминания, травматический опыт

* сложности или завершение значимых отношений

* стресс, выгорание

* поиск смысла и направления в жизни

* опыт миграции, адаптация

Моя работа - помочь Вам лучше понять себя, свои чувства и потребности, справиться с внутренними конфликтами и найти внутреннюю опору.

Для этого, я использую интегративный подход, адаптированный под ваши запросы: психодинамические принципы, гуманистическую поддержку, инструменты НЛП, коучинговую структуру и mind-body практики.

Многие мои клиенты естественно переходят с русского на английский и обратно в течение сессии. Как Вам удобнее точнее выражать свои чувства.

ПРИГЛАШАЮ НА МОЙ САЙТ И НА БЕСПЛАТНУЮ 15-МИНУТНУЮ ВСТРЕЧУ

I can help you:

Understand yourself and others more deeply

Communicate your thoughts and emotions clearly

Process unresolved life events — past and present

Build emotional resilience and regulate your nervous system

Manage anxiety and stress more effectively

Reconnect with confidence and make empowered choices

Break cycles of self-sabotage and negative thinking

Strengthen your sense of identity and self-worth

Express anger in a safe, healthy way

Release shame and harsh self-judgment

Feel supported during grief, heartbreak, burnout, or big life changes

My Therapeutic Approach is Integrative / Tailored / Direct.

Psychodynamic theory – helps uncover how your past experiences influence your current reactions, patterns and behaviours.

Humanistic theory – grounded in the belief that you already hold the answers within and therapy can help you access your inner resources and move toward self-actualisation.

NLP (Neuro-Linguistic Programming) – offers practical tools to shift unhelpful thinking patterns, emotional and сommunication styles.

Holistic approach – considers your mind, body and spiritual wellbeing as interconnected parts of your overall health.

Therapy with me is:

Engaging

Confidential and safe

Flexible

Experimenting

Areas of Focus:

Anxiety therapy – tools to feel calmer, safer, and more grounded

Stress & burnout recovery – especially for professionals, caregivers, and overwhelmed creatives

Emotional regulation & inner child work – for long-lasting mental and emotional balance

Re-establishing mind-body connection

Life is messy, emotions are confusing and ChatGPT can’t fix everything. Somewhere between surviving and thriving, there’s a space for healing.

Let’s meet there.

FIRST BRIEF CHAT

During our chat, we will:

Check how we feel talking to each other

Discuss what you would like to work on and if I can help

Check our availability

Discuss pricing and other arrangements

After our chat, I will:

I will email you an intake form to fill out and the copy of our contract with all conditions to review prior to our first session

Going with your gut is important.

If it’s not a good fit, then that’s ok!

WHAT HAPPENS AT OUR FIRST SESSION?

During our first session, we will:

Get to to know each other

Explore what brought you to therapy

Decide on your current therapy goal

Talk about how I am able to help

Ensure you are comfortable and satisfied with the proposed plan

Go through the admin and payment

WHAT TO EXPECT FROM THE FOLLOWING SESSIONS?

HELP EXPLORE YOUR UNIQUE REALITY.

A non-directive form of talk , meaning that it allows you to lead the conversation and explore spoken and unspoken agenda.

GENTLE CHALLENGING

Helping you make the unconscious conscious and get a better understating of what is going on on a deeper level.

GUIDED SELF-DISCOVERY

Sometimes if you are too confident of where you are going, you only look ahead and miss detours that can lead you to a better place. Same if you are feeling lost. I will be with you.

Available for new clients

Online sessions only

Monday-Friday 8.00-16.00

Standard rate: £60 (50 min session) | £90 for 90 min session 

Hi, I’m Olga — an integrative therapist offering online therapy in English or Russian.

I mainly support adults in their 30s–40s going through life transitions / identity shifts.

WHAT YOU MAY BE EXPERIENCING:

During periods of life transition, inner conflicts often become louder.

* You may feel confused about past relationships and uncertain in current ones.

* Patterns repeat.

* Boundaries blur.

* You find yourself responding in ways you don’t fully understand.

* Your body may feel disconnected: tense, tired or shut down.

* Rest doesn’t fully restore you.

* Motivation feels harder to access.

* The version of you that once functioned well no longer feels satisfying.

* You feel ready to address and start processing your past and possibly, your present true feelings.

* You worry your traumas will affect your children or sabotaging your present relationships

It may be time to do The Work… Welcome, to the magic of therapy!

Book your free 15-minute intro call.

ДЛЯ РУССКОЯЗЫЧНЫХ КЛИЕНТОВ

Здравствуйте, меня зовут Ольга.

Я - интегративный психолог. Мои основные клиенты в важном и часто кризисном возрасте от 30 до 50 лет.

Я провожу онлайн-сессии и помогаю клиентам в таких вопросах:

* тревожность и депрессивные состояния

* жизненные и эмоциональные кризисы

* сложности с самооценкой и ощущением себя

* трудные воспоминания, травматический опыт

* сложности или завершение значимых отношений

* стресс, выгорание

* поиск смысла и направления в жизни

* опыт миграции, адаптация

Моя работа - помочь Вам лучше понять себя, свои чувства и потребности, справиться с внутренними конфликтами и найти внутреннюю опору.

Для этого, я использую интегративный подход, адаптированный под ваши запросы: психодинамические принципы, гуманистическую поддержку, инструменты НЛП, коучинговую структуру и mind-body практики.

Многие мои клиенты естественно переходят с русского на английский и обратно в течение сессии. Как Вам удобнее точнее выражать свои чувства. 

ПРИГЛАШАЮ НА МОЙ САЙТ И НА БЕСПЛАТНУЮ 15-МИНУТНУЮ ВСТРЕЧУ

I can help you:

Understand yourself and others more deeply

Communicate your thoughts and emotions clearly

Process unresolved life events — past and present

Build emotional resilience and regulate your nervous system

Manage anxiety and stress more effectively

Reconnect with confidence and make empowered choices

Break cycles of self-sabotage and negative thinking

Strengthen your sense of identity and self-worth

Express anger in a safe, healthy way

Release shame and harsh self-judgment

Feel supported during grief, heartbreak, burnout, or big life changes

My Therapeutic Approach is Integrative / Tailored / Direct.

Psychodynamic theory – helps uncover how your past experiences influence your current reactions, patterns and behaviours.

Humanistic theory – grounded in the belief that you already hold the answers within and therapy can help you access your inner resources and move toward self-actualisation.

NLP (Neuro-Linguistic Programming) – offers practical tools to shift unhelpful thinking patterns, emotional and сommunication styles.

Holistic approach – considers your mind, body and spiritual wellbeing as interconnected parts of your overall health.

Therapy with me is:

Engaging

Confidential and safe

Flexible

Experimenting

Areas of Focus:

Anxiety therapy – tools to feel calmer, safer, and more grounded

Stress & burnout recovery – especially for professionals, caregivers, and overwhelmed creatives

Emotional regulation & inner child work – for long-lasting mental and emotional balance

Re-establishing mind-body connection

Life is messy, emotions are confusing and ChatGPT can’t fix everything. Somewhere between surviving and thriving, there’s a space for healing.

Let’s meet there.

FIRST BRIEF CHAT

During our chat, we will:

Check how we feel talking to each other

Discuss what you would like to work on and if I can help

Check our availability

Discuss pricing and other arrangements

After our chat, I will:

I will email you an intake form to fill out and the copy of our contract with all conditions to review prior to our first session

Going with your gut is important.

If it’s not a good fit, then that’s ok!

WHAT HAPPENS AT OUR FIRST SESSION?

During our first session, we will:

Get to to know each other

Explore what brought you to therapy

Decide on your current therapy goal

Talk about how I am able to help

Ensure you are comfortable and satisfied with the proposed plan

Go through the admin and payment

WHAT TO EXPECT FROM THE FOLLOWING SESSIONS?

HELP EXPLORE YOUR UNIQUE REALITY.

A non-directive form of talk , meaning that it allows you to lead the conversation and explore spoken and unspoken agenda.

GENTLE CHALLENGING

Helping you make the unconscious conscious and get a better understating of what is going on on a deeper level.

GUIDED SELF-DISCOVERY

Sometimes if you are too confident of where you are going, you only look ahead and miss detours that can lead you to a better place. Same if you are feeling lost. I will be with you.

Accepting new clients now

Online sessions only

Monday-Friday 8.00-16.00

Standard rate: £60 | Premium rate: £80 for evenings or weekends

Limited slots: I offer reduced £40 GBP rate for the online sessions to students, trainee counsellors and NHS key workers during the standard week days hours. 

Hi, I’m Olga — an integrative therapist offering online therapy in English or Russian.

I mainly support adults in their 30s–40s going through life transitions / identity shifts.

WHAT YOU MAY BE EXPERIENCING:

During periods of life transition, inner conflicts often become louder.

* You may feel confused about past relationships and uncertain in current ones.

* Patterns repeat.

* Boundaries blur.

* You find yourself responding in ways you don’t fully understand.

* Your body may feel disconnected: tense, tired or shut down.

* Rest doesn’t fully restore you.

* Motivation feels harder to access.

* The version of you that once functioned well no longer feels satisfying.

* You feel ready to address and start processing your past and possibly, your present true feelings.

* You worry your traumas will affect your children or sabotaging your present relationships

It may be time to do The Work… Welcome, to the magic of therapy!

Book your free 15-minute intro call.

ДЛЯ РУССКОЯЗЫЧНЫХ КЛИЕНТОВ

Здравствуйте, меня зовут Ольга.

Я - интегративный психолог. Мои основные клиенты в важном и часто кризисном возрасте от 30 до 50 лет.

Я провожу онлайн-сессии и помогаю клиентам в таких вопросах:

* тревожность и депрессивные состояния

* жизненные и эмоциональные кризисы

* сложности с самооценкой и ощущением себя

* трудные воспоминания, травматический опыт

* сложности или завершение значимых отношений

* стресс, выгорание

* поиск смысла и направления в жизни

* опыт миграции, адаптация

Моя работа - помочь Вам лучше понять себя, свои чувства и потребности, справиться с внутренними конфликтами и найти внутреннюю опору.

Для этого, я использую интегративный подход, адаптированный под ваши запросы: психодинамические принципы, гуманистическую поддержку, инструменты НЛП, коучинговую структуру и mind-body практики.

Многие мои клиенты естественно переходят с русского на английский и обратно в течение сессии. Как Вам удобнее точнее выражать свои чувства.

ПРИГЛАШАЮ НА МОЙ САЙТ И НА БЕСПЛАТНУЮ 15-МИНУТНУЮ ВСТРЕЧУ

I can help you:

Understand yourself and others more deeply

Communicate your thoughts and emotions clearly

Process unresolved life events — past and present

Build emotional resilience and regulate your nervous system

Manage anxiety and stress more effectively

Reconnect with confidence and make empowered choices

Break cycles of self-sabotage and negative thinking

Strengthen your sense of identity and self-worth

Express anger in a safe, healthy way

Release shame and harsh self-judgment

Feel supported during grief, heartbreak, burnout, or big life changes

My Therapeutic Approach is Integrative / Tailored / Direct.

Psychodynamic theory – helps uncover how your past experiences influence your current reactions, patterns and behaviours.

Humanistic theory – grounded in the belief that you already hold the answers within and therapy can help you access your inner resources and move toward self-actualisation.

NLP (Neuro-Linguistic Programming) – offers practical tools to shift unhelpful thinking patterns, emotional and сommunication styles.

Holistic approach – considers your mind, body and spiritual wellbeing as interconnected parts of your overall health.

Therapy with me is:

Engaging

Confidential and safe

Flexible

Experimenting

Areas of Focus:

Anxiety therapy – tools to feel calmer, safer, and more grounded

Stress & burnout recovery – especially for professionals, caregivers, and overwhelmed creatives

Emotional regulation & inner child work – for long-lasting mental and emotional balance

Young adults & students in their 20s – identity, relationships, academic pressure, and navigating adulthood

Re-establishing mind-body connection

Somewhere between surviving and thriving, there’s a space for healing.

Let’s meet there.

FIRST BRIEF CHAT

During our chat, we will:

Check how we feel talking to each other

Discuss what you would like to work on and if I can help

Check our availability

Discuss pricing and other arrangements

After our chat, I will:

I will email you an intake form to fill out and the copy of our contract with all conditions to review prior to our first session

Going with your gut is important.

If it’s not a good fit, then that’s ok!

WHAT HAPPENS AT OUR FIRST SESSION?

During our first session, we will:

Get to to know each other

Explore what brought you to therapy

Decide on your current therapy goal

Talk about how I am able to help

Ensure you are comfortable and satisfied with the proposed plan

Go through the admin and payment

WHAT TO EXPECT FROM THE FOLLOWING SESSIONS?

HELP EXPLORE YOUR UNIQUE REALITY.

A non-directive form of talk , meaning that it allows you to lead the conversation and explore spoken and unspoken agenda.

GENTLE CHALLENGING

Helping you make the unconscious conscious and get a better understating of what is going on on a deeper level.

GUIDED SELF-DISCOVERY

Sometimes if you are too confident of where you are going, you only look ahead and miss detours that can lead you to a better place. Same if you are feeling lost. I will be with you.

Available for new clients

Online sessions only

Monday-Friday 8.00-16.00

Standard rate: £60 | Premium rate: £80 for evenings or weekends

Limited slots: I offer reduced £40 GBP rate for the online sessions to students, trainee counsellors and NHS key workers during the standard week days hours. 

Hi, I’m Olga — an integrative therapist offering online therapy in English or Russian.

I mainly support adults in their 30s–40s going through life transitions / identity shifts.

WHAT YOU MAY BE EXPERIENCING:

During periods of life transition, inner conflicts often become louder.

* You may feel confused about past relationships and uncertain in current ones.

* Patterns repeat.

* Boundaries blur.

* You find yourself responding in ways you don’t fully understand.

* Your body may feel disconnected: tense, tired or shut down.

* Rest doesn’t fully restore you.

* Motivation feels harder to access.

* The version of you that once functioned well no longer feels satisfying.

* You feel ready to address and start processing your past and possibly, your present true feelings.

* You worry your traumas will affect your children or sabotaging your present relationships

It may be time to do The Work… Welcome, to the magic of therapy!

Book your free 15-minute intro call.

ДЛЯ РУССКОЯЗЫЧНЫХ КЛИЕНТОВ

Здравствуйте, меня зовут Ольга.

Я - интегративный психолог. Мои основные клиенты в важном и часто кризисном возрасте от 30 до 50 лет.

Я провожу онлайн-сессии и помогаю клиентам в таких вопросах:

* тревожность и депрессивные состояния

* жизненные и эмоциональные кризисы

* сложности с самооценкой и ощущением себя

* трудные воспоминания, травматический опыт

* сложности или завершение значимых отношений

* стресс, выгорание

* поиск смысла и направления в жизни

* опыт миграции, адаптация

Моя работа - помочь Вам лучше понять себя, свои чувства и потребности, справиться с внутренними конфликтами и найти внутреннюю опору.

Для этого, я использую интегративный подход, адаптированный под ваши запросы: психодинамические принципы, гуманистическую поддержку, инструменты НЛП, коучинговую структуру и mind-body практики.

Многие мои клиенты естественно переходят с русского на английский и обратно в течение сессии. Как Вам удобнее точнее выражать свои чувства.

ПРИГЛАШАЮ НА МОЙ САЙТ И НА БЕСПЛАТНУЮ 15-МИНУТНУЮ ВСТРЕЧУ

I can help you:

Understand yourself and others more deeply

Communicate your thoughts and emotions clearly

Process unresolved life events — past and present

Build emotional resilience and regulate your nervous system

Manage anxiety and stress more effectively

Reconnect with confidence and make empowered choices

Break cycles of self-sabotage and negative thinking

Strengthen your sense of identity and self-worth

Express anger in a safe, healthy way

Release shame and harsh self-judgment

Feel supported during grief, heartbreak, burnout, or big life changes

My Therapeutic Approach is Integrative / Tailored / Direct.

Psychodynamic theory – helps uncover how your past experiences influence your current reactions, patterns and behaviours.

Humanistic theory – grounded in the belief that you already hold the answers within and therapy can help you access your inner resources and move toward self-actualisation.

NLP (Neuro-Linguistic Programming) – offers practical tools to shift unhelpful thinking patterns, emotional and сommunication styles.

Holistic approach – considers your mind, body and spiritual wellbeing as interconnected parts of your overall health.

Therapy with me is:

Engaging

Confidential and safe

Flexible

Experimenting

Areas of Focus:

Anxiety therapy – tools to feel calmer, safer, and more grounded

Stress & burnout recovery – especially for professionals, caregivers, and overwhelmed creatives

Emotional regulation & inner child work – for long-lasting mental and emotional balance

Re-establishing mind-body connection

Life is messy, emotions are confusing and ChatGPT can’t fix everything. Somewhere between surviving and thriving, there’s a space for healing.

Let’s meet there.

FIRST BRIEF CHAT

During our chat, we will:

Check how we feel talking to each other

Discuss what you would like to work on and if I can help

Check our availability

Discuss pricing and other arrangements

After our chat, I will:

I will email you an intake form to fill out and the copy of our contract with all conditions to review prior to our first session

Going with your gut is important.

If it’s not a good fit, then that’s ok!

WHAT HAPPENS AT OUR FIRST SESSION?

During our first session, we will:

Get to to know each other

Explore what brought you to therapy

Decide on your current therapy goal

Talk about how I am able to help

Ensure you are comfortable and satisfied with the proposed plan

Go through the admin and payment

WHAT TO EXPECT FROM THE FOLLOWING SESSIONS?

HELP EXPLORE YOUR UNIQUE REALITY.

A non-directive form of talk , meaning that it allows you to lead the conversation and explore spoken and unspoken agenda.

GENTLE CHALLENGING

Helping you make the unconscious conscious and get a better understating of what is going on on a deeper level.

GUIDED SELF-DISCOVERY

Sometimes if you are too confident of where you are going, you only look ahead and miss detours that can lead you to a better place. Same if you are feeling lost. I will be with you.

Available for new clients

Online sessions only

Monday-Friday 8.00-16.00

Standard rate: £60 For 50 min session / £90 for 90 min

Hi, I’m Olga — an integrative therapist offering online therapy in English or Russian.

I mainly support adults in their 30s–40s going through life transitions / identity shifts.

WHAT YOU MAY BE EXPERIENCING:

During periods of life transition, inner conflicts often become louder.

* You may feel confused about past relationships and uncertain in current ones.

* Patterns repeat.

* Boundaries blur.

* You find yourself responding in ways you don’t fully understand.

* Your body may feel disconnected: tense, tired or shut down.

* Rest doesn’t fully restore you.

* Motivation feels harder to access.

* The version of you that once functioned well no longer feels satisfying.

* You feel ready to address and start processing your past and possibly, your present true feelings.

* You worry your traumas will affect your children or sabotaging your present relationships

It may be time to do The Work… Welcome, to the magic of therapy!

Book your free 15-minute intro call.

ДЛЯ РУССКОЯЗЫЧНЫХ КЛИЕНТОВ

Здравствуйте, меня зовут Ольга.

Я - интегративный психолог. Мои основные клиенты в важном и часто кризисном возрасте от 30 до 50 лет. 

Я провожу онлайн-сессии и помогаю клиентам в таких вопросах:

* тревожность и депрессивные состояния

* жизненные и эмоциональные кризисы

* сложности с самооценкой и ощущением себя

* трудные воспоминания, травматический опыт

* сложности или завершение значимых отношений

* стресс, выгорание

* поиск смысла и направления в жизни

* опыт миграции, адаптация

Моя работа - помочь Вам лучше понять себя, свои чувства и потребности, справиться с внутренними конфликтами и найти внутреннюю опору.

Для этого, я использую интегративный подход, адаптированный под ваши запросы: психодинамические принципы, гуманистическую поддержку, инструменты НЛП, коучинговую структуру и mind-body практики.

Многие мои клиенты естественно переходят с русского на английский и обратно в течение сессии. Как Вам удобнее точнее выражать свои чувства, мысли и внутренний опыт.

ПРИГЛАШАЮ НА МОЙ САЙТ И НА БЕСПЛАТНУЮ 15-МИНУТНУЮ ВСТРЕЧУ

I often support clients with:

• Anxiety, emotional overwhelm & chronic stress

• Trauma responses & long-held emotional wounds

• Persistent self-doubt & loss of confidence

• Career, relationship & identity transitions

• High-functioning burnout & people-pleasing patterns

• Feeling “successful on the outside, lost on the inside”

* • Midlife transitions and the feelings of crisis 

You will rebuild inner safety, emotional resilience and quiet confidence through mind-body integration.

HOW?

I use an integrative approach tailored to your needs, combining psychodynamic insight, humanistic support, NLP tools, coaching structure and mind–body techniques.

* We explore how your past experiences current patterns.

* We use practical tools to shift unhelpful thoughts and behaviours.

* We work directly with your unique physical nervous system to strengthen mind-body connection. This helps you regain a sense of control not only mentally but physically too.

* We focus on reconnecting with your inner resources and self-trust.

* Where helpful, I offer personalised meditations.

* I also suggest complementary resources including podcasts, essential oils and books to support your progress between sessions.

I invite you to visit my website to get a better feel of how I work and how it may help you get where you want to be.

THE WAY I WORK IN SESSION

Warm, inviting and compassionate

Radically accepting

Engaged and curious

Relational and collaborative

Practical and experimental

Mind–body connection focused 

PRACTICALITIES:

🌍 Online sessions - UK & international clients

🗣 English & Russian

⏱ 50-minute sessions - £60, £90 for 90 min session

🎓 Concessions available

🎥 YouTube: It’S OK Meditations

📱 Instagram: @itsok.therapy

💻 Website: https://www.itsoktherapy.co.uk

FIRST BRIEF CHAT

During our chat, we will:

Check how we feel talking to each other

Discuss what you would like to work on and if I can help

Check our availability

Discuss pricing and other arrangements

After our chat, I will:

I will email you an intake form to fill out and the copy of our contract with all conditions to review prior to our first session

Going with your gut is important.

If it’s not a good fit, then that’s ok!

WHAT HAPPENS AT OUR FIRST SESSION?

During our first session, we will:

Get to to know each other

Explore what brought you to therapy

Decide on your current therapy goal

Talk about how I am able to help

Ensure you are comfortable and satisfied with the proposed plan

Go through the admin and payment

WHAT TO EXPECT FROM THE FOLLOWING SESSIONS?

HELP EXPLORE YOUR UNIQUE REALITY.

A non-directive form of talk , meaning that it allows you to lead the conversation and explore spoken and unspoken agenda.

GENTLE CHALLENGING

Helping you make the unconscious conscious and get a better understating of what is going on on a deeper level.

GUIDED SELF-DISCOVERY

Sometimes if you are too confident of where you are going, you only look ahead and miss detours that can lead you to a better place. Same if you are feeling lost. I will be with you.

Available for new clients

Online sessions only

Monday-Friday 8.00-16.00

Standard rate: £60 for 50 min session / £90 for 90 min session

Hi, I’m Olga — an integrative therapist offering online therapy in English or Russian.

I mainly support adults in their 30s–40s going through life transitions / identity shifts.

WHAT YOU MAY BE EXPERIENCING:

During periods of life transition, inner conflicts often become louder.

* You may feel confused about past relationships and uncertain in current ones.

* Patterns repeat.

* Boundaries blur.

* You find yourself responding in ways you don’t fully understand.

* Your body may feel disconnected: tense, tired or shut down.

* Rest doesn’t fully restore you.

* Motivation feels harder to access.

* The version of you that once functioned well no longer feels satisfying.

* You feel ready to address and start processing your past and possibly, your present true feelings.

* You worry your traumas will affect your children or sabotaging your present relationships

It may be time to do The Work… Welcome, to the magic of therapy!

Book your free 15-minute intro call.

ДЛЯ РУССКОЯЗЫЧНЫХ КЛИЕНТОВ

Здравствуйте, меня зовут Ольга.

Я - интегративный психолог. Мои основные клиенты в важном и часто кризисном возрасте от 30 до 50 лет.

Я провожу онлайн-сессии и помогаю клиентам в таких вопросах:

* тревожность и депрессивные состояния

* жизненные и эмоциональные кризисы

* сложности с самооценкой и ощущением себя

* трудные воспоминания, травматический опыт

* сложности или завершение значимых отношений

* стресс, выгорание

* поиск смысла и направления в жизни

* опыт миграции, адаптация

Моя работа - помочь Вам лучше понять себя, свои чувства и потребности, справиться с внутренними конфликтами и найти внутреннюю опору.

Для этого, я использую интегративный подход, адаптированный под ваши запросы: психодинамические принципы, гуманистическую поддержку, инструменты НЛП, коучинговую структуру и mind-body практики.

Многие мои клиенты естественно переходят с русского на английский и обратно в течение сессии. Как Вам удобнее точнее выражать свои чувства.

ПРИГЛАШАЮ НА МОЙ САЙТ И НА БЕСПЛАТНУЮ 15-МИНУТНУЮ ВСТРЕЧУ

I can help you:

Understand yourself and others more deeply

Communicate your thoughts and emotions clearly

Process unresolved life events — past and present

Build emotional resilience and regulate your nervous system

Manage anxiety and stress more effectively

Reconnect with confidence and make empowered choices

Break cycles of self-sabotage and negative thinking

Strengthen your sense of identity and self-worth

Express anger in a safe, healthy way

Release shame and harsh self-judgment

Feel supported during grief, heartbreak, burnout, or big life changes

My Therapeutic Approach is Integrative / Tailored / Direct.

Psychodynamic theory – helps uncover how your past experiences influence your current reactions, patterns and behaviours.

Humanistic theory – grounded in the belief that you already hold the answers within and therapy can help you access your inner resources and move toward self-actualisation.

NLP (Neuro-Linguistic Programming) – offers practical tools to shift unhelpful thinking patterns, emotional and сommunication styles.

Holistic approach – considers your mind, body and spiritual wellbeing as interconnected parts of your overall health.

Therapy with me is:

Engaging

Confidential and safe

Flexible

Experimenting

Areas of Focus:

Anxiety therapy – tools to feel calmer, safer, and more grounded

Stress & burnout recovery – especially for professionals, caregivers, and overwhelmed creatives

Emotional regulation & inner child work – for long-lasting mental and emotional balance

Re-establishing mind-body connection

Life is messy, emotions are confusing and ChatGPT can’t fix everything. Somewhere between surviving and thriving, there’s a space for healing.

Let’s meet there.

FIRST BRIEF CHAT

During our chat, we will:

Check how we feel talking to each other

Discuss what you would like to work on and if I can help

Check our availability

Discuss pricing and other arrangements

After our chat, I will:

I will email you an intake form to fill out and the copy of our contract with all conditions to review prior to our first session

Going with your gut is important.

If it’s not a good fit, then that’s ok!

WHAT HAPPENS AT OUR FIRST SESSION?

During our first session, we will:

Get to to know each other

Explore what brought you to therapy

Decide on your current therapy goal

Talk about how I am able to help

Ensure you are comfortable and satisfied with the proposed plan

Go through the admin and payment

WHAT TO EXPECT FROM THE FOLLOWING SESSIONS?

HELP EXPLORE YOUR UNIQUE REALITY.

A non-directive form of talk , meaning that it allows you to lead the conversation and explore spoken and unspoken agenda.

GENTLE CHALLENGING

Helping you make the unconscious conscious and get a better understating of what is going on on a deeper level.

GUIDED SELF-DISCOVERY

Sometimes if you are too confident of where you are going, you only look ahead and miss detours that can lead you to a better place. Same if you are feeling lost. I will be with you.