Samantha Milner

My availability is flexible. Typically, my availability for face to face sessions is Monday, Thursday and Friday. 

Hi, I’m Samantha – welcome to PACE Therapy.

Starting therapy can feel daunting, but you don’t have to face things alone. I offer a warm, supportive space where you can talk openly, feel heard, and begin to make sense of what you’re experiencing.

I’m an integrative psychotherapist, which means I tailor therapy to you and your individual needs. Together we can explore emotions, patterns and life experiences, helping you develop greater self-understanding, resilience and confidence to move forward.

With over 12 years’ experience supporting people through complex and challenging situations, I work with a wide range of issues including anxiety, overwhelm, relationship difficulties and life transitions.

I hold a Master’s Degree in Integrative Counselling and Psychotherapy and am a registered member of the BACP, working in line with their ethical framework and attending regular supervision and ongoing professional development.

If you’re wondering whether therapy might help, you’re welcome to get in touch for an initial chat to see if we might be a good fit. 

In our sessions, I provide a safe and compassionate space where you can explore your thoughts and feelings without judgement. We work collaboratively, using a mix of therapy techniques tailored to your needs. This flexible approach allows me to draw on different therapeutic models to support you in finding the most effective path for your personal growth.

I aim to make therapy accessible and relatable, offering guidance that is easy to understand and apply to your daily life. Life i already complicated - Therapy doesn’t have to be!

Each session is focused on your unique situation and goals, helping you make meaningful changes that matter to you.

Your comfort and trust are my top priorities. From our first meeting, I create an environment where you feel safe and supported I I tailor my approach to fit your needs, goals, and preferences.

Whether you’re dealing with anxiety, depression, relationship issues, trauma, or seeking personal growth, I focus on achieving the outcomes that matter most to you.

Taking the first step toward therapy can feel daunting, but it is also a courageous move toward a more fulfilling life. If you’re ready to start this journey or would like to ask any questions, you’re welcome to get in touch for an initial chat to see if we might be a good fit.

The first session is an opportunity for us to get to know each other and set clear expectations for your therapy. We will go through a brief agreement covering confidentiality, safeguarding, and how we work together, so you feel informed and safe. 

I will also complete a short assessment to better understand your needs and goals, helping us plan a path that is tailored to you. This session is about making sure you feel comfortable, supported, and ready to start your therapy journey.