Jack Thomas

I’m currently welcoming new clients and have some availability for in-person sessions in King’s Cross (WC1X 9DE) on Tuesday evenings, or online at various times throughout the week. 

I do schedule breaks throughout the year to recharge, but I’ll always do my best to give you plenty of notice when that happens. During these times, our sessions will be paused.

In my experience, the therapeutic relationship is more important than anything else and therapy rarely works without it. I place great emphasis on building a strong, authentic connection and gaining a clear understanding of where you are emotionally and psychologically.

I work in a highly relational way and carry out regular collaborative reviews throughout our time together. Rather than asking whether my approach works in general, I will often ask, “Is this approach working for you right now?” – and if not, “What can we do to adjust it?” This ongoing dialogue helps ensure that the therapy remains responsive to your evolving needs.

​In therapy, we’ll work together to make sense of your feelings, thoughts and behaviours. We may explore how past experiences could be shaping your present and how this might be affecting your relationships and overall sense of wellbeing. As we begin to build greater self-awareness, we can start making more informed, compassionate, and healthier choices moving forward.

​Therapy isn’t always easy — it can be challenging and sometimes uncomfortable — but it can also be a space for creativity, humour, laughter, and genuine connection. Whatever comes up, I’ll be right there with you, supporting you every step of the way.

In my experience, the therapeutic relationship is more important than anything else and therapy rarely works without it. I place great emphasis on building a strong, authentic connection and gaining a clear understanding of where you are emotionally and psychologically.

I work in a highly relational way and carry out regular collaborative reviews throughout our time together. Rather than asking whether my approach works in general, I will often ask, “Is this approach working for you right now?” – and if not, “What can we do to adjust it?” This ongoing dialogue helps ensure that the therapy remains responsive to your evolving needs.

​In therapy, we’ll work together to make sense of your feelings, thoughts and behaviours. We may explore how past experiences could be shaping your present and how this might be affecting your relationships and overall sense of wellbeing. As we begin to build greater self-awareness, we can start making more informed, compassionate, and healthier choices moving forward.

​Therapy isn’t always easy — it can be challenging and sometimes uncomfortable — but it can also be a space for creativity, humour, laughter, and genuine connection. Whatever comes up, I’ll be right there with you, supporting you every step of the way.

Before we sit down for our first session, I offer a free, informal 20-minute chat on Google Meet. During this conversation, we can explore what has brought you to this point and what you’re hoping to gain from therapy. I’m happy to answer any questions and address any concerns you may have. This is an opportunity for you to get a sense of who I am and what working together might be like.

After our call, there’s no obligation or pressure to proceed — you’re welcome to contact me again if and when you feel ready to begin your therapy sessions.

Our first session together will be treated like any other in terms of price and timing. I usually spend a little time establishing goals, building trust, and developing a safe base for our work to take place. I am client-led, which means I’ll walk alongside you — however fast or slow you wish to take the sessions.