Bettina McKinnon

Hello, I'm Bettina, welcome to Mind Solution Therapy.

Do you feel stuck, disconnected from yourself or your relationships, or unsure why life no longer feels quite right? Perhaps you're navigating a life transition, facing challenges in your relationships, struggling with self-doubt, or noticing patterns that keep repeating in your life.

You don't need to have all the answers before starting therapy. Sometimes people come with a clear issue they'd like to address, while others simply know that something needs to change. Whatever brings you here, I offer a supportive space where we can explore what's happening for you and make sense of your experiences together.

How I Work

My approach is based on the understanding that mind and body are closely connected. I work holistically, exploring your thoughts, emotions, relationships, life experiences, and the ways these may influence your wellbeing today.

I believe that therapy is not only about overcoming difficulties but also about developing a deeper understanding of yourself. Together, we can explore patterns that may be keeping you stuck, strengthen self-awareness and help you move towards greater clarity, confidence, and connection.

I work at your pace, in a way that feels supportive, collaborative, and tailored to your individual needs.

Therapy with me can help you:

• Understand yourself more deeply
• Build confidence and self-esteem
• Improve communication and relationships
• Navigate life transitions and difficult decisions
• Develop healthier boundaries
• Manage stress, anxiety, and emotional overwhelm
• Develop self-compassion and resilience
• Reconnect with yourself and what matters most
• Recognise and change unhelpful patterns

Areas of Experience

I have experience supporting individuals and couples with

• Anxiety and depression
• Low self-esteem and self-doubt
• Relationship difficulties and breakdown
• Grief and bereavement
• Family challenges
• Stress and burnout
• Anger
• Life transitions and personal growth
• Trauma and childhood adversity
• Domestic and narcissistic abuse

What You Can Expect

I offer short-term and long-term therapy for individuals and couples, online across the UK and face-to-face in Birtley.

Whether you're looking for support with a specific difficulty or wanting to better understand yourself and your relationships, therapy can provide a space to reflect, grow, and move forward.

I offer a free telephone consultation so we can discuss what brings you to therapy and whether working together feels right. If you're ready to take the next step, I’d love to hear from you. Feel free to reach out with any questions.

If you prefer face-to-face sessions, I’m based in Birtley, conveniently located near Chester-le-Street, Gateshead, Sunderland, and Durham.

Hello, I'm Bettina, welcome to Mind Solution Therapy.

Do you feel stuck, disconnected from yourself or your relationships, or unsure why life no longer feels quite right? Perhaps you're navigating a life transition, facing challenges in your relationships, struggling with self-doubt, or noticing patterns that keep repeating in your life.

You don't need to have all the answers before starting therapy. Sometimes people come with a clear issue they'd like to address, while others simply know that something needs to change. Whatever brings you here, I offer a supportive space where we can explore what's happening for you and make sense of your experiences together.

How I Work

My approach is based on the understanding that mind and body are closely connected. I work holistically, exploring your thoughts, emotions, relationships, life experiences, and the ways these may influence your wellbeing today.

I believe that therapy is not only about overcoming difficulties but also about developing a deeper understanding of yourself. Together, we can explore patterns that may be keeping you stuck, strengthen self-awareness and help you move towards greater clarity, confidence, and connection.

I work at your pace, in a way that feels supportive, collaborative, and tailored to your individual needs.

Therapy with me can help you:

• Understand yourself more deeply
• Build confidence and self-esteem
• Improve communication and relationships
• Navigate life transitions and difficult decisions
• Develop healthier boundaries
• Manage stress, anxiety, and emotional overwhelm
• Develop self-compassion and resilience
• Reconnect with yourself and what matters most
• Recognise and change unhelpful patterns

Areas of Experience

What You Can Expect

I offer short-term and long-term therapy for individuals and couples, online across the UK and face-to-face in Birtley.

Whether you're looking for support with a specific difficulty or wanting to better understand yourself and your relationships, therapy can provide a space to reflect, grow, and move forward.

I offer a free telephone consultation so we can discuss what brings you to therapy and whether working together feels right. If you're ready to take the next step, I’d love to hear from you. Feel free to reach out with any questions. 

If you prefer face-to-face sessions, I’m based in Birtley, conveniently located near Chester-le-Street, Gateshead, Sunderland, and Durham.

In our first session, we’ll explore what brought you to therapy and discuss the most appropriate ways to support your progress. It’s a chance for you to ask questions, share what feels important, and begin your journey in a way that feels safe and supported.