Emma Rose

Availability and Booking Information

I currently have availability for new clients (Adults 18+)

Working Hours: I offer flexible appointment times to accommodate different schedules, including:

• Weekday afternoon appointments
• Weekday evening appointments
• Saturday appointments

As an online therapist, I can work with clients across different time zones (UK and international clients welcome, excluding US and Canada due to insurance coverage).

Session Fees:

• Standard rate: £55 per session
• Free 30-minute Initial Consultation (video call)

Payment: Payment is required upon booking each session and can be made via bank transfer or card payment through a secure payment link. Payment details will be provided when you book your appointment.

How to Book: The first step is booking your free 30-minute Initial Consultation via video call. This welcoming, no-pressure conversation allows us to meet, discuss what brings you to therapy, and explore whether we're the right fit for each other. You can book your consultation directly through my website at https://innerbloomtherapy.uk/ or by emailing info@innerbloomtherapy.uk

During the consultation, we'll discuss:

• What you're hoping to gain from therapy
• My approach and how it may help
• Practical arrangements (session times, frequency, fees)
• Any questions or concerns you have about starting therapy

If we both feel it's a good fit after the consultation, we'll arrange your first therapy session at a regular time that works for your schedule. I always aim to find consistent weekly or fortnightly slots that suit your commitments.

Response Times: If you contact me via email, I aim to respond within one working day.

I look forward to hearing from you and supporting you on your therapeutic journey.

If you're struggling with anxiety, depression, OCD, trauma, PTSD, low self-esteem, or feeling stuck in patterns you can't break, I can help. I work with neurodivergent adults (ADHD and autism) and support people navigating bereavement and grief.

As an online therapist, I work with adults experiencing anxiety, depression, OCD, relationship difficulties, and the lasting impact of difficult life experiences - including childhood abuse, sexual abuse, and domestic violence.

I understand how trauma shapes your sense of safety, relationships, and self-worth. Whether you're just beginning to recognise the impact or have carried these wounds for years, I offer a compassionate, trauma-informed space where healing unfolds at your pace.

I have extensive experience supporting neurodivergent individuals - whether newly diagnosed, late-diagnosed, or questioning if ADHD or autism might explain lifelong struggles. I work with OCD, understanding how intrusive thoughts and compulsions develop as ways of managing overwhelming anxiety.

I specialise in trauma-informed therapy, recognising how past experiences can show up as anxiety, low self-confidence, depression, difficulty trusting others, or feeling disconnected from yourself. My approach isn't about "getting over" difficult experiences but learning to live with greater ease and self-compassion.

Qualifications: MA Integrative Counselling (distinction), PG Diploma, BSc (First) Counselling Psychology, BACP registered. Comprehensive supervision plus weekly specialised training in complex trauma through the Carolyn Spring Trauma Recovery Community.

Experience: Mind, Leeds Domestic Violence Service, Psychiatry-UK, St George's Crypt, Wilberforce Trust, Talk Club, and True North Collective.

Together we'll create a safe space to explore your experiences, reconnect with your resilience, and discover new ways of being.

Visit https://innerbloomtherapy.uk/ to book a free 30-minute consultation.

Therapies Offered

Being an integrative therapist means I offer a range of therapeutic approaches, each designed to support your personal growth, emotional wellbeing, and resilience through various evidence-based methods and compassionate techniques.

• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy
• Person-Centred Therapy
• Transactional Analysis (TA)
• Trauma-Informed

Integrative therapy is a flexible approach to suit the unique needs of each individual.

Rather than adhering to a single method, integrative therapy draws from these approaches allowing me to create a personalised experience.

This respects the complexity of each person’s life, focusing on the whole self—mind, body, and emotions—to address issues individually.

Integrative counselling is effective for a wide range of mental health concerns, offering a compassionate, adaptable path to self-discovery, emotional healing, and personal growth.

Why Choose Me As Your Therapist?

With a compassionate, highly qualified approach, I offer a safe space for growth to support each of my client’s unique journey:

Safe, Non-Judgmental Space for Growth

I create a welcoming and empathetic environment where clients can safely explore their thoughts, emotions, and challenges. My sessions are designed to help clients feel respected, understood, and empowered.

Extensive Training and Education

My strong academic background, including a degree in Counselling Psychology, as well as a PG Dip and Master's in Integrative Counselling, means clients can trust they’re working with a highly qualified and knowledgeable professional.

Specialisation in Trauma and Neurodiversity

My expertise in trauma and neurodiversity, built through my experience with organisations such as Psychiatry-UK and weekly trauma training sessions with the Carolyn Spring Trauma Recovery Community, which gives me the skills to handle complex and sensitive issues.

Initial Consultation

Visit https://innerbloomtherapy.uk/ to book a free 30-minute Initial Consultation - a welcoming video call designed to help you feel comfortable and understood from the start.

This no-commitment conversation lets us connect, explore your needs, and discuss how my approach can support you. We'll talk about what's brought you to therapy, answer your questions, and explore if we're the right fit.

After booking, I'll send you a short form requesting basic contact information (for safety) and questions about what's brought you to therapy, so I can better understand your needs.

Whether you're new to therapy or exploring options, this offers clarity and a valuable first step toward meaningful support.

Therapy Sessions

Each session is a full 60 minutes, providing dedicated time in a safe, non-judgmental space for your healing and growth. Sessions are typically weekly or fortnightly, depending on your needs.

I listen wholeheartedly with genuine empathy to help you explore challenges, build resilience, and uncover new strengths. Everything discussed remains strictly confidential.

You'll receive helpful information and tools from our first session, and after each session I'll send a personalised summary of your therapeutic journey - giving you something to reflect on between sessions.

Whether you're dealing with trauma, anxiety, relationship difficulties, or seeking clarity, my trauma-informed approach supports you every step of the way.

Visit: https://innerbloomtherapy.uk/

Availability and Booking Information

I currently have availability for new clients (adults 18+)

Working Hours: I offer flexible appointment times to accommodate different schedules, including:

• Weekday afternoon appointments
• Weekday evening appointments
• Saturday appointments

As an online therapist, I can work with clients across different time zones (UK and international clients welcome, excluding US and Canada due to insurance coverage).

Session Fees:

• Standard rate: £55 per session
• Free 30-minute Initial Consultation (video call)

Payment: Payment is required upon booking each session and can be made via bank transfer or card payment through a secure payment link. Payment details will be provided when you book your appointment.

How to Book: The first step is booking your free 30-minute Initial Consultation via video call. This welcoming, no-pressure conversation allows us to meet, discuss what brings you to therapy, and explore whether we're the right fit for each other. You can book your consultation directly through my website at https://innerbloomtherapy.uk/ or by emailing info@innerbloomtherapy.uk

During the consultation, we'll discuss:

• What you're hoping to gain from therapy
• My approach and how it may help
• Practical arrangements (session times, frequency, fees)
• Any questions or concerns you have about starting therapy

If we both feel it's a good fit after the consultation, we'll arrange your first therapy session at a regular time that works for your schedule. I always aim to find consistent weekly or fortnightly slots that suit your commitments.

Response Times: If you contact me via email, I aim to respond within one working day.

I look forward to hearing from you and supporting you on your therapeutic journey.

If you're struggling with anxiety, depression, OCD, trauma, PTSD, low self-esteem, or feeling stuck in patterns you can't break, I can help. I work with neurodivergent adults (ADHD and autism) and support people navigating bereavement and grief.

As an online therapist, I work with adults experiencing anxiety, depression, OCD, relationship difficulties, and the lasting impact of difficult life experiences - including childhood abuse, sexual abuse, and domestic violence.

I understand how trauma shapes your sense of safety, relationships, and self-worth. Whether you're just beginning to recognise the impact or have carried these wounds for years, I offer a compassionate, trauma-informed space where healing unfolds at your pace.

I have extensive experience supporting neurodivergent individuals - whether newly diagnosed, late-diagnosed, or questioning if ADHD or autism might explain lifelong struggles. I work with OCD, understanding how intrusive thoughts and compulsions develop as ways of managing overwhelming anxiety.

I specialise in trauma-informed therapy, recognising how past experiences can show up as anxiety, low self-confidence, depression, difficulty trusting others, or feeling disconnected from yourself. My approach isn't about "getting over" difficult experiences but learning to live with greater ease and self-compassion.

Qualifications: MA Integrative Counselling (distinction), PG Diploma, BSc (First) Counselling Psychology, BACP registered. Comprehensive supervision plus weekly specialised training in complex trauma through the Carolyn Spring Trauma Recovery Community.

Experience: Mind, Leeds Domestic Violence Service, Psychiatry-UK, St George's Crypt, Wilberforce Trust, Talk Club, and True North Collective.

Together we'll create a safe space to explore your experiences, reconnect with your resilience, and discover new ways of being.

Visit https://innerbloomtherapy.uk/ to book a free 30-minute consultation.

Therapies Offered

Being an integrative therapist means I offer a range of therapeutic approaches, each designed to support your personal growth, emotional wellbeing, and resilience through various evidence-based methods and compassionate techniques.

• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy
• Person-Centred Therapy
• Transactional Analysis (TA)
• Trauma-Informed

Integrative therapy is a flexible approach to suit the unique needs of each individual.

Rather than adhering to a single method, integrative therapy draws from these approaches allowing me to create a personalised experience.

This respects the complexity of each person’s life, focusing on the whole self—mind, body, and emotions—to address issues individually.

Integrative counselling is effective for a wide range of mental health concerns, offering a compassionate, adaptable path to self-discovery, emotional healing, and personal growth.

Why Choose Me As Your Therapist?

With a compassionate, highly qualified approach, I offer a safe space for growth to support each of my client’s unique journey:

Safe, Non-Judgmental Space for Growth

I create a welcoming and empathetic environment where clients can safely explore their thoughts, emotions, and challenges. My sessions are designed to help clients feel respected, understood, and empowered.

Extensive Training and Education

My strong academic background, including a degree in Counselling Psychology, as well as a PG Dip and Master's in Integrative Counselling, means clients can trust they’re working with a highly qualified and knowledgeable professional.

Specialisation in Trauma and Neurodiversity

My expertise in trauma and neurodiversity, built through my experience with organisations such as Psychiatry-UK and weekly trauma training sessions with the Carolyn Spring Trauma Recovery Community, which gives me the skills to handle complex and sensitive issues.

Initial Consultation

Visit https://innerbloomtherapy.uk/ to book a free 30-minute Initial Consultation - a welcoming video call designed to help you feel comfortable and understood from the start.

This no-commitment conversation lets us connect, explore your needs, and discuss how my approach can support you. We'll talk about what's brought you to therapy, answer your questions, and explore if we're the right fit.

After booking, I'll send you a short form requesting basic contact information (for safety) and questions about what's brought you to therapy, so I can better understand your needs.

Whether you're new to therapy or exploring options, this offers clarity and a valuable first step toward meaningful support.

Therapy Sessions

Each session is a full 60 minutes, providing dedicated time in a safe, non-judgmental space for your healing and growth. Sessions are typically weekly or fortnightly, depending on your needs.

I listen wholeheartedly with genuine empathy to help you explore challenges, build resilience, and uncover new strengths. Everything discussed remains strictly confidential.

You'll receive helpful information and tools from our first session, and after each session (with your consent) I'll send a personalised summary of your therapeutic journey - giving you something to reflect on between sessions.

Whether you're dealing with trauma, anxiety, relationship difficulties, or seeking clarity, my trauma-informed approach supports you every step of the way.

Visit: https://innerbloomtherapy.uk/

Availability and Booking Information

I currently have availability for new clients.

Working Hours: I offer flexible appointment times to accommodate different schedules, including:

• Weekday afternoon appointments
• Weekday evening appointments
• Saturday appointments

As an online therapist, I can work with clients across different time zones (UK and international clients welcome, excluding US and Canada due to insurance coverage).

Session Fees:

• Standard rate: £55 per session
• Free 30-minute Initial Consultation (video call)

Payment: Payment is required upon booking each session and can be made via bank transfer or card payment through a secure payment link. Payment details will be provided when you book your appointment.

How to Book: The first step is booking your free 30-minute Initial Consultation via video call. This welcoming, no-pressure conversation allows us to meet, discuss what brings you to therapy, and explore whether we're the right fit for each other. You can book your consultation directly through my website at https://innerbloomtherapy.uk/ or by emailing info@innerbloomtherapy.uk

During the consultation, we'll discuss:

• What you're hoping to gain from therapy
• My approach and how it may help
• Practical arrangements (session times, frequency, fees)
• Any questions or concerns you have about starting therapy

If we both feel it's a good fit after the consultation, we'll arrange your first therapy session at a regular time that works for your schedule. I always aim to find consistent weekly or fortnightly slots that suit your commitments.

Response Times: If you contact me via email, I aim to respond within one working day.

I look forward to hearing from you and supporting you on your therapeutic journey.

If you're struggling with anxiety, depression, OCD, trauma, PTSD, low self-esteem, or feeling stuck in patterns you can't break, I can help. I work with neurodivergent adults (ADHD and autism) and support people navigating bereavement and grief.

As an online integrative therapist, I work with adults experiencing anxiety, depression, OCD, relationship difficulties, and the lasting impact of difficult life experiences - including childhood abuse, sexual abuse, and domestic violence.

I understand how trauma shapes your sense of safety, relationships, and self-worth. Whether you're just beginning to recognise the impact or have carried these wounds for years, I offer a compassionate, trauma-informed space where healing unfolds at your pace.

I have extensive experience supporting neurodivergent individuals - whether newly diagnosed, late-diagnosed, or questioning if ADHD or autism might explain lifelong struggles. I work with OCD, understanding how intrusive thoughts and compulsions develop as ways of managing overwhelming anxiety.

I specialise in trauma-informed therapy, recognising how past experiences can show up as anxiety, low self-confidence, depression, difficulty trusting others, or feeling disconnected from yourself. My approach isn't about "getting over" difficult experiences but learning to live with greater ease and self-compassion.

Qualifications: MA Integrative Counselling (distinction), PG Diploma, BSc (First) Counselling Psychology, BACP registered. Comprehensive supervision plus weekly specialised training in complex trauma through the Carolyn Spring Trauma Recovery Community.

Experience: Mind, Leeds Domestic Violence Service, Psychiatry-UK, St George's Crypt, Wilberforce Trust, Talk Club, and True North Collective.

Together we'll create a safe space to explore your experiences, reconnect with your resilience, and discover new ways of being.

Visit https://innerbloomtherapy.uk/ to book a free 30-minute consultation.

Therapies Offered

Being an integrative therapist means I offer a range of therapeutic approaches, each designed to support your personal growth, emotional wellbeing, and resilience through various evidence-based methods and compassionate techniques.

• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy
• Person-Centred Therapy
• Transactional Analysis (TA)
• Trauma-Informed

Integrative therapy is a flexible approach to suit the unique needs of each individual.

Rather than adhering to a single method, integrative therapy draws from these approaches allowing me to create a personalised experience.

This respects the complexity of each person’s life, focusing on the whole self—mind, body, and emotions—to address issues individually.

Integrative counselling is effective for a wide range of mental health concerns, offering a compassionate, adaptable path to self-discovery, emotional healing, and personal growth.

Why Choose Me As Your Therapist?

With a compassionate, highly qualified approach, I offer a safe space for growth to support each of my client’s unique journey:

Safe, Non-Judgmental Space for Growth

I create a welcoming and empathetic environment where clients can safely explore their thoughts, emotions, and challenges. My sessions are designed to help clients feel respected, understood, and empowered.

Extensive Training and Education

My strong academic background, including a degree in Counselling Psychology, as well as a PG Dip and Master's in Integrative Counselling, means clients can trust they’re working with a highly qualified and knowledgeable professional.

Specialisation in Trauma and Neurodiversity

My expertise in trauma and neurodiversity, built through my experience with organisations such as Psychiatry-UK and weekly trauma training sessions with the Carolyn Spring Trauma Recovery Community, which gives me the skills to handle complex and sensitive issues.

Initial Consultation

Visit https://innerbloomtherapy.uk/ to book a free 30-minute Initial Consultation - a welcoming video call designed to help you feel comfortable and understood from the start.

This no-commitment conversation lets us connect, explore your needs, and discuss how my approach can support you. We'll talk about what's brought you to therapy, answer your questions, and explore if we're the right fit.

After booking, I'll send you a short form requesting basic contact information (for safety) and questions about what's brought you to therapy, so I can better understand your needs.

Whether you're new to therapy or exploring options, this offers clarity and a valuable first step toward meaningful support.

Therapy Sessions

Each session is a full 60 minutes, providing dedicated time in a safe, non-judgmental space for your healing and growth. Sessions are typically weekly or fortnightly, depending on your needs.

I listen wholeheartedly with genuine empathy to help you explore challenges, build resilience, and uncover new strengths. Everything discussed remains strictly confidential.

You'll receive helpful information and tools from our first session, and after each session I'll send a personalised summary of your therapeutic journey - giving you something to reflect on between sessions.

Whether you're dealing with trauma, anxiety, relationship difficulties, or seeking clarity, my trauma-informed approach supports you every step of the way.

Visit: https://innerbloomtherapy.uk/

Availability and Booking Information

I currently have availability for new clients (Adults 18+)

Working Hours: I offer flexible appointment times to accommodate different schedules, including:

• Weekday afternoon appointments
• Weekday evening appointments
• Saturday appointments

As an online therapist, I can work with clients across different time zones (UK and international clients welcome, excluding US and Canada due to insurance coverage).

Session Fees:

• Standard rate: £55 per session
• Free 30-minute Initial Consultation (video call)

Payment: Payment is required upon booking each session and can be made via bank transfer or card payment through a secure payment link. Payment details will be provided when you book your appointment.

How to Book: The first step is booking your free 30-minute Initial Consultation via video call. This welcoming, no-pressure conversation allows us to meet, discuss what brings you to therapy, and explore whether we're the right fit for each other. You can book your consultation directly through my website at https://innerbloomtherapy.uk/ or by emailing info@innerbloomtherapy.uk

During the consultation, we'll discuss:

• What you're hoping to gain from therapy
• My approach and how it may help
• Practical arrangements (session times, frequency, fees)
• Any questions or concerns you have about starting therapy

If we both feel it's a good fit after the consultation, we'll arrange your first therapy session at a regular time that works for your schedule. I always aim to find consistent weekly or fortnightly slots that suit your commitments.

Response Times: If you contact me via email, I aim to respond within one working day.

I look forward to hearing from you and supporting you on your therapeutic journey.

If you're struggling with anxiety, depression, OCD, trauma, PTSD, low self-esteem, or feeling stuck in patterns you can't break, I can help. I work with neurodivergent adults (ADHD and autism) and support people navigating bereavement and grief.

As an online therapist, I work with adults experiencing anxiety, depression, OCD, relationship difficulties, and the lasting impact of difficult life experiences - including childhood abuse, sexual abuse, and domestic violence.

I understand how trauma shapes your sense of safety, relationships, and self-worth. Whether you're just beginning to recognise the impact or have carried these wounds for years, I offer a compassionate, trauma-informed space where healing unfolds at your pace.

I have extensive experience supporting neurodivergent individuals - whether newly diagnosed, late-diagnosed, or questioning if ADHD or autism might explain lifelong struggles. I work with OCD, understanding how intrusive thoughts and compulsions develop as ways of managing overwhelming anxiety.

I specialise in trauma-informed therapy, recognising how past experiences can show up as anxiety, low self-confidence, depression, difficulty trusting others, or feeling disconnected from yourself. My approach isn't about "getting over" difficult experiences but learning to live with greater ease and self-compassion.

Qualifications: MA Integrative Counselling (distinction), PG Diploma, BSc (First) Counselling Psychology, BACP registered. Comprehensive supervision plus weekly specialised training in complex trauma through the Carolyn Spring Trauma Recovery Community.

Experience: Mind, Leeds Domestic Violence Service, Psychiatry-UK, St George's Crypt, Wilberforce Trust, Talk Club, and True North Collective.

Together we'll create a safe space to explore your experiences, reconnect with your resilience, and discover new ways of being.

Visit https://innerbloomtherapy.uk/ to book a free 30-minute consultation.

Therapies Offered

Being an integrative therapist means I offer a range of therapeutic approaches, each designed to support your personal growth, emotional wellbeing, and resilience through various evidence-based methods and compassionate techniques.

• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy
• Person-Centred Therapy
• Transactional Analysis (TA)
• Trauma-Informed

Integrative therapy is a flexible approach to suit the unique needs of each individual.

Rather than adhering to a single method, integrative therapy draws from these approaches allowing me to create a personalised experience.

This respects the complexity of each person’s life, focusing on the whole self—mind, body, and emotions—to address issues individually.

Integrative counselling is effective for a wide range of mental health concerns, offering a compassionate, adaptable path to self-discovery, emotional healing, and personal growth.

Why Choose Me As Your Therapist?

With a compassionate, highly qualified approach, I offer a safe space for growth to support each of my client’s unique journey:

Safe, Non-Judgmental Space for Growth

I create a welcoming and empathetic environment where clients can safely explore their thoughts, emotions, and challenges. My sessions are designed to help clients feel respected, understood, and empowered.

Extensive Training and Education

My strong academic background, including a degree in Counselling Psychology, as well as a PG Dip and Master's in Integrative Counselling, means clients can trust they’re working with a highly qualified and knowledgeable professional.

Specialisation in Trauma and Neurodiversity

My expertise in trauma and neurodiversity, built through my experience with organisations such as Psychiatry-UK and weekly trauma training sessions with the Carolyn Spring Trauma Recovery Community, which gives me the skills to handle complex and sensitive issues.

Initial Consultation

Visit https://innerbloomtherapy.uk/ to book a free 30-minute Initial Consultation - a welcoming video call designed to help you feel comfortable and understood from the start.

This no-commitment conversation lets us connect, explore your needs, and discuss how my approach can support you. We'll talk about what's brought you to therapy, answer your questions, and explore if we're the right fit.

After booking, I'll send you a short form requesting basic contact information (for safety) and questions about what's brought you to therapy, so I can better understand your needs.

Whether you're new to therapy or exploring options, this offers clarity and a valuable first step toward meaningful support.

Therapy Sessions

Each session is a full 60 minutes, providing dedicated time in a safe, non-judgmental space for your healing and growth. Sessions are typically weekly or fortnightly, depending on your needs.

I listen wholeheartedly with genuine empathy to help you explore challenges, build resilience, and uncover new strengths. Everything discussed remains strictly confidential.

You'll receive helpful information and tools from our first session, and after each session I'll send a personalised summary of your therapeutic journey - giving you something to reflect on between sessions.

Whether you're dealing with trauma, anxiety, relationship difficulties, or seeking clarity, my trauma-informed approach supports you every step of the way.

Visit: https://innerbloomtherapy.uk/

Availability and Booking Information

I currently have availability for new clients.

Working Hours: I offer flexible appointment times to accommodate different schedules, including:

• Weekday afternoon appointments
• Weekday evening appointments
• Saturday appointments

As an online therapist, I can work with clients across different time zones (UK and international clients welcome, excluding US and Canada due to insurance coverage).

Session Fees:

Standard rate: £55 per session

Free 30-minute Initial Consultation (video call)

Payment: Payment is required upon booking each session and can be made via bank transfer or card payment through a secure payment link. Payment details will be provided when you book your appointment.

How to Book: The first step is booking your free 30-minute Initial Consultation via video call. This welcoming, no-pressure conversation allows us to meet, discuss what brings you to therapy, and explore whether we're the right fit for each other. You can book your consultation directly through my website at https://innerbloomtherapy.uk/ or by emailing info@innerbloomtherapy.uk

During the consultation, we'll discuss:

• What you're hoping to gain from therapy
• My approach and how it may help
• Practical arrangements (session times, frequency, fees)

Any questions or concerns you have about starting therapy

If we both feel it's a good fit after the consultation, we'll arrange your first therapy session at a regular time that works for your schedule. I always aim to find consistent weekly or fortnightly slots that suit your commitments.

Response Times: If you contact me via email, I aim to respond within one working day.

I look forward to hearing from you and supporting you on your therapeutic journey.

If you're struggling with anxiety, depression, OCD, trauma, PTSD, low self-esteem, or feeling stuck in patterns you can't break, I can help. I work with neurodivergent adults (ADHD and autism) and support people navigating bereavement and grief.

As an online integrative therapist, I work with adults experiencing anxiety, depression, OCD, relationship difficulties, and the lasting impact of difficult life experiences - including childhood abuse, sexual abuse, and domestic violence.

I understand how trauma shapes your sense of safety, relationships, and self-worth. Whether you're just beginning to recognise the impact or have carried these wounds for years, I offer a compassionate, trauma-informed space where healing unfolds at your pace.

I have extensive experience supporting neurodivergent individuals - whether newly diagnosed, late-diagnosed, or questioning if ADHD or autism might explain lifelong struggles. I work with OCD, understanding how intrusive thoughts and compulsions develop as ways of managing overwhelming anxiety.

I specialise in trauma-informed therapy, recognising how past experiences can show up as anxiety, low self-confidence, depression, difficulty trusting others, or feeling disconnected from yourself. My approach isn't about "getting over" difficult experiences but learning to live with greater ease and self-compassion.

Qualifications: MA Integrative Counselling (distinction), PG Diploma, BSc (First) Counselling Psychology, BACP registered. Comprehensive supervision plus weekly specialised training in complex trauma through the Carolyn Spring Trauma Recovery Community.

Experience: Mind, Leeds Domestic Violence Service, Psychiatry-UK, St George's Crypt, Wilberforce Trust, Talk Club, and True North Collective.

Together we'll create a safe space to explore your experiences, reconnect with your resilience, and discover new ways of being.

Visit https://innerbloomtherapy.uk/ to book a free 30-minute consultation.

Therapies Offered

Being an integrative therapist means I offer a range of therapeutic approaches, each designed to support your personal growth, emotional wellbeing, and resilience through various evidence-based methods and compassionate techniques.

• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy
• Person-Centred Therapy
• Transactional Analysis (TA)
• Mindfulness

Integrative therapy is a flexible approach to suit the unique needs of each individual. 

Rather than adhering to a single method, integrative therapy draws from these approaches allowing me to create a personalised experience. 

This respects the complexity of each person’s life, focusing on the whole self—mind, body, and emotions—to address issues individually. 

Integrative counselling is effective for a wide range of mental health concerns, offering a compassionate, adaptable path to self-discovery, emotional healing, and personal growth.

Why Choose Me As Your Therapist?

With a compassionate, highly qualified approach, I offer a safe space for growth to support each of my client’s unique journey:

Safe, Non-Judgmental Space for Growth

I create a welcoming and empathetic environment where clients can safely explore their thoughts, emotions, and challenges. My sessions are designed to help clients feel respected, understood, and empowered.

Extensive Training and Education

My strong academic background, including a degree in Counselling Psychology, as well as a PG Dip and Master's in Integrative Counselling, means clients can trust they’re working with a highly qualified and knowledgeable professional.

Specialisation in Trauma and Neurodiversity

My expertise in trauma and neurodiversity, built through my experience with organisations such as Psychiatry-UK and weekly trauma training sessions with the Carolyn Spring Trauma Recovery Community, which gives me the skills to handle complex and sensitive issues.

Initial Consultation

Visit https://innerbloomtherapy.uk/ to book a free 30-minute Initial Consultation - a welcoming video call designed to help you feel comfortable and understood from the start.

This no-commitment conversation lets us connect, explore your needs, and discuss how my approach can support you. We'll talk about what's brought you to therapy, answer your questions, and explore if we're the right fit.

After booking, I'll send you a short form requesting basic contact information (for safety) and questions about what's brought you to therapy, so I can better understand your needs.

Whether you're new to therapy or exploring options, this offers clarity and a valuable first step toward meaningful support.

Therapy Sessions

Each session is a full 60 minutes, providing dedicated time in a safe, non-judgmental space for your healing and growth. Sessions are typically weekly or fortnightly, depending on your needs.

I listen wholeheartedly with genuine empathy to help you explore challenges, build resilience, and uncover new strengths. Everything discussed remains strictly confidential.

You'll receive helpful information and tools from our first session, and after each session I'll send a personalised summary of your therapeutic journey - giving you something to reflect on between sessions.

Whether you're dealing with trauma, anxiety, relationship difficulties, or seeking clarity, my trauma-informed approach supports you every step of the way.

Visit: https://innerbloomtherapy.uk/

Availability and Booking Information

I currently have availability for new clients (adults 18+)

Working Hours: I offer flexible appointment times to accommodate different schedules, including:

• Weekday afternoon appointments
• Weekday evening appointments
• Saturday appointments

As an online therapist, I can work with clients across different time zones (UK and international clients welcome, excluding US and Canada due to insurance coverage).

Session Fees:

• Standard rate: £55 per session
• Free 30-minute Initial Consultation (video call)

Payment: Payment is required upon booking each session and can be made via bank transfer or card payment through a secure payment link. Payment details will be provided when you book your appointment.

How to Book: The first step is booking your free 30-minute Initial Consultation via video call. This welcoming, no-pressure conversation allows us to meet, discuss what brings you to therapy, and explore whether we're the right fit for each other. You can book your consultation directly through my website at https://innerbloomtherapy.uk/ or by emailing info@innerbloomtherapy.uk

During the consultation, we'll discuss:

• What you're hoping to gain from therapy
• My approach and how it may help
• Practical arrangements (session times, frequency, fees)
• Any questions or concerns you have about starting therapy

If we both feel it's a good fit after the consultation, we'll arrange your first therapy session at a regular time that works for your schedule. I always aim to find consistent weekly or fortnightly slots that suit your commitments.

Response Times: If you contact me via email, I aim to respond within one working day.

I look forward to hearing from you and supporting you on your therapeutic journey.

If you're struggling with anxiety, depression, OCD, trauma, PTSD, low self-esteem, or feeling stuck in patterns you can't break, I can help. I work with neurodivergent adults (ADHD and autism) and support people navigating bereavement and grief.

As an online therapist, I work with adults experiencing anxiety, depression, OCD, relationship difficulties, and the lasting impact of difficult life experiences - including childhood abuse, sexual abuse, and domestic violence.

I understand how trauma shapes your sense of safety, relationships, and self-worth. Whether you're just beginning to recognise the impact or have carried these wounds for years, I offer a compassionate, trauma-informed space where healing unfolds at your pace.

I have extensive experience supporting neurodivergent individuals - whether newly diagnosed, late-diagnosed, or questioning if ADHD or autism might explain lifelong struggles. I work with OCD, understanding how intrusive thoughts and compulsions develop as ways of managing overwhelming anxiety.

I specialise in trauma-informed therapy, recognising how past experiences can show up as anxiety, low self-confidence, depression, difficulty trusting others, or feeling disconnected from yourself. My approach isn't about "getting over" difficult experiences but learning to live with greater ease and self-compassion.

Qualifications: MA Integrative Counselling (distinction), PG Diploma, BSc (First) Counselling Psychology, BACP registered. Comprehensive supervision plus weekly specialised training in complex trauma through the Carolyn Spring Trauma Recovery Community.

Experience: Mind, Leeds Domestic Violence Service, Psychiatry-UK, St George's Crypt, Wilberforce Trust, Talk Club, and True North Collective.

Together we'll create a safe space to explore your experiences, reconnect with your resilience, and discover new ways of being.

Visit https://innerbloomtherapy.uk/ to book a free 30-minute consultation.

Therapies Offered

Being an integrative therapist means I offer a range of therapeutic approaches, each designed to support your personal growth, emotional wellbeing, and resilience through various evidence-based methods and compassionate techniques.

• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy
• Person-Centred Therapy
• Transactional Analysis (TA)

Trauma-Informed

Integrative therapy is a flexible approach to suit the unique needs of each individual.

Rather than adhering to a single method, integrative therapy draws from these approaches allowing me to create a personalised experience.

This respects the complexity of each person’s life, focusing on the whole self—mind, body, and emotions—to address issues individually.

Integrative counselling is effective for a wide range of mental health concerns, offering a compassionate, adaptable path to self-discovery, emotional healing, and personal growth.

Why Choose Me As Your Therapist?

With a compassionate, highly qualified approach, I offer a safe space for growth to support each of my client’s unique journey:

Safe, Non-Judgmental Space for Growth

I create a welcoming and empathetic environment where clients can safely explore their thoughts, emotions, and challenges. My sessions are designed to help clients feel respected, understood, and empowered.

Extensive Training and Education

My strong academic background, including a degree in Counselling Psychology, as well as a PG Dip and Master's in Integrative Counselling, means clients can trust they’re working with a highly qualified and knowledgeable professional.

Specialisation in Trauma and Neurodiversity

My expertise in trauma and neurodiversity, built through my experience with organisations such as Psychiatry-UK and weekly trauma training sessions with the Carolyn Spring Trauma Recovery Community, which gives me the skills to handle complex and sensitive issues.

Initial Consultation

Visit https://innerbloomtherapy.uk/ to book a free 30-minute Initial Consultation - a welcoming video call designed to help you feel comfortable and understood from the start.

This no-commitment conversation lets us connect, explore your needs, and discuss how my approach can support you. We'll talk about what's brought you to therapy, answer your questions, and explore if we're the right fit.

After booking, I'll send you a short form requesting basic contact information (for safety) and questions about what's brought you to therapy, so I can better understand your needs.

Whether you're new to therapy or exploring options, this offers clarity and a valuable first step toward meaningful support.

Therapy Sessions

Each session is a full 60 minutes, providing dedicated time in a safe, non-judgmental space for your healing and growth. Sessions are typically weekly or fortnightly, depending on your needs.

I listen wholeheartedly with genuine empathy to help you explore challenges, build resilience, and uncover new strengths. Everything discussed remains strictly confidential.

You'll receive helpful information and tools from our first session, and after each session I'll send a personalised summary of your therapeutic journey - giving you something to reflect on between sessions.

Whether you're dealing with trauma, anxiety, relationship difficulties, or seeking clarity, my trauma-informed approach supports you every step of the way.

Visit: https://innerbloomtherapy.uk/