Rebecca Upton

AVAILABLE - Online

• Mon 1pm, weekly

• Mon 4pm, fortnightly

• Mon 5pm, fortnightly

• Wed 1pm, weekly
• Wed 2pm, fortnightly
• Wed 4pm, weekly

* Let me know you're interested in sessions here: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to The Whatever TF You Need membership for free - a load of calming audios, weekly check-ins and self-care plans for everything you need in-between sessions (7 day free trial for non-clients).

Here: https://buymeacoffee.com/thenobullshittherapist/membership

Hey, I’m Becca, the no bs therapist 👋

I'm chill, pretty sweary, and I hate the cheesy, fluffy phrases you hear about wellbeing online 🙄 life is fucking hard sometimes, and a random Gandhi quote isn't going to change that 🤦‍♀️

I've worked with countless people struggling with anxiety, perfectionism and people pleasing, so you're in good hands 🤲 I'm trained in four different types of therapy, so we can pick and choose the bits that'll actually help you most ✅ I also love using diagrams and actually explaining the theory to you - so it helps you now AND long after we finish 🙏

I work with clients long term (20+ sessions) because I don’t want to give you a quick fix 🩹 We'll get into the deep-rooted stuff, understand your triggers, and find ways to cope. I couldn't care less if we only talk about one topic, or something completely new every session - as long as it helps you, let's do it 😊

No fluff, no nonsense, no BS 💩

I know your brain never fucking switches off, you’re focussing on your mistakes, having a never-ending to do list, feeling scattered - I’ve been there too. But I know how to make it better and make it last, because I’ve already done it 📈 The advice is always “set boundaries”, “say no more”, “just distract yourself” - if those worked, you’d be doing them already 🎯

Together, we can rewire those unhelpful thoughts patterns to get away from the harsh self-criticism and overwhelming expectations 🧠 We’ll get you actually enjoying your day to day life again, reaching a balance and finding success without the constant pressure 👋

I'm in my late 20s, so I actually understand about dating apps, saving for ages to get a house and the struggles of finding work 😮‍💨 I’m a feminist, disability and neurodivergent inclusive, an LGBTQIA+ ally, and a very proud member of the Your Spaces Too campaign - you are always welcome here 🏳️‍🌈🏳️‍⚧️

If it sounds like I'm your kind of person, then let's do this thing 😀

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

I’m trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

My practice is also a proud member of the Your Spaces Too campaign by The Pastel Project, you're always welcome no matter your identity.

Full price breakdown: https://beccauptontherapy.co.uk/therapy

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions. 

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. 

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

AVAILABLE - Online

• Mon 1pm, weekly

• Mon 4pm, fortnightly

• Mon 5pm, fortnightly

• Wed 1pm, weekly
• Wed 2pm, fortnightly
• Wed 4pm, weekly

* Let me know you're interested in sessions here: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to The Whatever TF You Need membership for free - a load of calming audios, weekly check-ins and self-care plans  for everything you need in-between sessions (7 day free trial for non-clients). 

Here: https://buymeacoffee.com/thenobullshittherapist/membership

Hey, I’m Becca, the no bs therapist 👋

I'm chill, pretty sweary, and I hate the cheesy, fluffy phrases you hear about wellbeing online 🙄 life is fucking hard sometimes, and a random Gandhi quote isn't going to change that 🤦‍♀️

I've worked with countless people struggling with anxiety, perfectionism and people pleasing, so you're in good hands 🤲 I'm trained in four different types of therapy, so we can pick and choose the bits that'll actually help you most ✅ I also love using diagrams and actually explaining the theory to you - so it helps you now AND long after we finish 🙏

I work with clients long term (20+ sessions) because I don’t want to give you a quick fix 🩹 We'll get into the deep-rooted stuff, understand your triggers, and find ways to cope. I couldn't care less if we only talk about one topic, or something completely new every session - as long as it helps you, let's do it 😊

No fluff, no nonsense, no BS 💩

I know your brain never fucking switches off, you’re focussing on your mistakes, having a never-ending to do list, feeling scattered - I’ve been there too. But I know how to make it better and make it last, because I’ve already done it 📈 The advice is always “set boundaries”, “say no more”, “just distract yourself” - if those worked, you’d be doing them already 🎯

Together, we can rewire those unhelpful thoughts patterns to get away from the harsh self-criticism and overwhelming expectations 🧠 We’ll get you actually enjoying your day to day life again, reaching a balance and finding success without the constant pressure 👋

I'm in my late 20s, so I actually understand about dating apps, saving for ages to get a house and the struggles of finding work 😮‍💨 I’m a feminist, disability and neurodivergent inclusive, an LGBTQIA+ ally, and a very proud member of the Your Spaces Too campaign - you are always welcome here 🏳️‍🌈🏳️‍⚧️

If it sounds like I'm your kind of person, then let's do this thing 😀

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

I’m trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

My practice is also a proud member of the Your Spaces Too campaign by The Pastel Project, you're always welcome no matter your identity.

Full price breakdown: https://beccauptontherapy.co.uk/therapy

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. 

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

AVAILABLE:

Tues in Aspley (Sage Therapy Centre)

• 10:30am, weekly or fortnightly
• 11:30am fortnightly
• 2:30pm weekly or fortnightly
• 3:30pm fortnightly

Thurs in Beeston (Humber Therapy Centre)

• 4pm fortnightly

Online

• Mon 1pm, weekly
• Mon 4pm, fortnightly
• Mon 5pm, fortnightly

• Wed 1pm, weekly
• Wed 2pm, fortnightly
• Wed 4pm, weekly

* Let me know you're interested in sessions here: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to the Whatever TF You Need membership for free - a load of calming audios, weekly check-ins and self-care plans for everything you need in-between sessions (7 day free trial for non-clients).

Here: https://buymeacoffee.com/thenobullshittherapist/membership

Hey, I’m Becca, the no bs therapist 👋

I'm chill, pretty sweary, and I hate the cheesy, fluffy phrases you hear about wellbeing online 🙄 life is fucking hard sometimes, and a random Gandhi quote isn't going to change that 🤦‍♀️

I've worked with countless people struggling with anxiety, perfectionism and people pleasing, so you're in good hands 🤲 I'm trained in four different types of therapy, so we can pick and choose the bits that'll actually help you most ✅ I also love using diagrams and actually explaining the theory to you - so it helps you now AND long after we finish 🙏

I work with clients long term (20+ sessions) because I don’t want to give you a quick fix 🩹 We'll get into the deep-rooted stuff, understand your triggers, and find ways to cope. I couldn't care less if we only talk about one topic, or something completely new every session - as long as it helps you, let's do it 😊

No fluff, no nonsense, no BS 💩

I know your brain never fucking switches off, you’re focussing on your mistakes, having a never-ending to do list, feeling scattered - I’ve been there too. But I know how to make it better and make it last, because I’ve already done it 📈 The advice is always “set boundaries”, “say no more”, “just distract yourself” - if those worked, you’d be doing them already 🎯

Together, we can rewire those unhelpful thoughts patterns to get away from the harsh self-criticism and overwhelming expectations 🧠 We’ll get you actually enjoying your day to day life again, reaching a balance and finding success without the constant pressure 👋

I'm in my late 20s, so I actually understand about dating apps, saving for ages to get a house and the struggles of finding work 😮‍💨 I’m a feminist, disability and neurodivergent inclusive, an LGBTQIA+ ally, and a very proud member of the Your Spaces Too campaign - you are always welcome here 🏳️‍🌈🏳️‍⚧️

If it sounds like I'm your kind of person, then let's do this thing 😀

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

I’m trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

My practice is also a proud member of the Your Spaces Too campaign by The Pastel Project, you're always welcome no matter your identity.

Full price breakdown: https://beccauptontherapy.co.uk/therapy

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. 

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

AVAILABLE:

Tues in Aspley (Sage Therapy Centre)

• 10:30am, weekly or fortnightly
• 11:30am fortnightly
• 2:30pm weekly or fortnightly
• 3:30pm fortnightly

Thurs in Beeston (Humber Therapy Centre)

• 4pm fortnightly

Online

• Mon 1pm, weekly
• Mon 4pm, fortnightly
• Mon 5pm, fortnightly

• Wed 1pm, weekly
• Wed 2pm, fortnightly
• Wed 4pm, weekly

* Let me know you're interested in sessions here: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to the Whatever TF You Need membership for free - a load of calming audios, weekly check-ins and self-care plans for everything you need in-between sessions (7 day free trial for non-clients).

Here: https://buymeacoffee.com/thenobullshittherapist/membership

Hey, I’m Becca, the no bs therapist 👋

I'm chill, pretty sweary, and I hate the cheesy, fluffy phrases you hear about wellbeing online 🙄 life is fucking hard sometimes, and a random Gandhi quote isn't going to change that 🤦‍♀️

I've worked with countless people struggling with anxiety, perfectionism and people pleasing, so you're in good hands 🤲 I'm trained in four different types of therapy, so we can pick and choose the bits that'll actually help you most ✅ I also love using diagrams and actually explaining the theory to you - so it helps you now AND long after we finish 🙏

I work with clients long term (20+ sessions) because I don’t want to give you a quick fix 🩹 We'll get into the deep-rooted stuff, understand your triggers, and find ways to cope. I couldn't care less if we only talk about one topic, or something completely new every session - as long as it helps you, let's do it 😊

No fluff, no nonsense, no BS 💩

I know your brain never fucking switches off, you’re focussing on your mistakes, having a never-ending to do list, feeling scattered - I’ve been there too. But I know how to make it better and make it last, because I’ve already done it 📈 The advice is always “set boundaries”, “say no more”, “just distract yourself” - if those worked, you’d be doing them already 🎯

Together, we can rewire those unhelpful thoughts patterns to get away from the harsh self-criticism and overwhelming expectations 🧠 We’ll get you actually enjoying your day to day life again, reaching a balance and finding success without the constant pressure 👋

I'm in my late 20s, so I actually understand about dating apps, saving for ages to get a house and the struggles of finding work 😮‍💨 I’m a feminist, disability and neurodivergent inclusive, an LGBTQIA+ ally, and a very proud member of the Your Spaces Too campaign - you are always welcome here 🏳️‍🌈🏳️‍⚧️

If it sounds like I'm your kind of person, then let's do this thing 😀

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

I’m trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

My practice is also a proud member of the Your Spaces Too campaign by The Pastel Project, you're always welcome no matter your identity.

Full price breakdown: https://beccauptontherapy.co.uk/therapy

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. 

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

AVAILABLE - Online

• Mon 1pm, weekly
• Mon 4pm, fortnightly

• Mon 5pm, fortnightly

• Wed 1pm, weekly
• Wed 2pm, fortnightly
• Wed 4pm, weekly

* Let me know you're interested in sessions here: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to The Whatever TF You Need membership for free - a load of calming audios, weekly check-ins and self-care plans for everything you need in-between sessions (7 day free trial for non-clients).

Here: https://buymeacoffee.com/thenobullshittherapist/membership

Hey, I’m Becca, the no bs therapist 👋

I'm chill, pretty sweary, and I hate the cheesy, fluffy phrases you hear about wellbeing online 🙄 life is fucking hard sometimes, and a random Gandhi quote isn't going to change that 🤦‍♀️

I've worked with countless people struggling with anxiety, perfectionism and people pleasing, so you're in good hands 🤲 I'm trained in four different types of therapy, so we can pick and choose the bits that'll actually help you most ✅ I also love using diagrams and actually explaining the theory to you - so it helps you now AND long after we finish 🙏

I work with clients long term (20+ sessions) because I don’t want to give you a quick fix 🩹 We'll get into the deep-rooted stuff, understand your triggers, and find ways to cope. I couldn't care less if we only talk about one topic, or something completely new every session - as long as it helps you, let's do it 😊

No fluff, no nonsense, no BS 💩

I know your brain never fucking switches off, you’re focussing on your mistakes, having a never-ending to do list, feeling scattered - I’ve been there too. But I know how to make it better and make it last, because I’ve already done it 📈 The advice is always “set boundaries”, “say no more”, “just distract yourself” - if those worked, you’d be doing them already 🎯

Together, we can rewire those unhelpful thoughts patterns to get away from the harsh self-criticism and overwhelming expectations 🧠 We’ll get you actually enjoying your day to day life again, reaching a balance and finding success without the constant pressure 👋

I'm in my late 20s, so I actually understand about dating apps, saving for ages to get a house and the struggles of finding work 😮‍💨 I’m a feminist, disability and neurodivergent inclusive, an LGBTQIA+ ally, and a very proud member of the Your Spaces Too campaign - you are always welcome here 🏳️‍🌈🏳️‍⚧️

If it sounds like I'm your kind of person, then let's do this thing 😀

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

I’m trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

My practice is also a proud member of the Your Spaces Too campaign by The Pastel Project, you're always welcome no matter your identity.

Full price breakdown: https://beccauptontherapy.co.uk/therapy

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem.

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

AVAILABLE:

Tues in Aspley (Sage Therapy Centre)

• 10:30am, weekly or fortnightly
• 11:30am fortnightly
• 2:30pm weekly or fortnightly
• 3:30pm fortnightly

Thurs in Beeston (Humber Therapy Centre)

• 4pm fortnightly

Online

• Mon 1pm, weekly
• Mon 4pm, fortnightly
• Mon 5pm, fortnightly

• Wed 1pm, weekly
• Wed 2pm, fortnightly
• Wed 4pm, weekly

* Let me know you're interested in sessions here: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to the Whatever TF You Need membership for free - a load of calming audios, weekly check-ins and self-care plans for everything you need in-between sessions (7 day free trial for non-clients).

Here: https://buymeacoffee.com/thenobullshittherapist/membership

Hey, I’m Becca, the no bs therapist 👋

I'm chill, pretty sweary, and I hate the cheesy, fluffy phrases you hear about wellbeing online 🙄 life is fucking hard sometimes, and a random Gandhi quote isn't going to change that 🤦‍♀️

I've worked with countless people struggling with anxiety, perfectionism and people pleasing, so you're in good hands 🤲 I'm trained in four different types of therapy, so we can pick and choose the bits that'll actually help you most ✅ I also love using diagrams and actually explaining the theory to you - so it helps you now AND long after we finish 🙏

I work with clients long term (20+ sessions) because I don’t want to give you a quick fix 🩹 We'll get into the deep-rooted stuff, understand your triggers, and find ways to cope. I couldn't care less if we only talk about one topic, or something completely new every session - as long as it helps you, let's do it 😊

No fluff, no nonsense, no BS 💩

I know your brain never fucking switches off, you’re focussing on your mistakes, having a never-ending to do list, feeling scattered - I’ve been there too. But I know how to make it better and make it last, because I’ve already done it 📈 The advice is always “set boundaries”, “say no more”, “just distract yourself” - if those worked, you’d be doing them already 🎯

Together, we can rewire those unhelpful thoughts patterns to get away from the harsh self-criticism and overwhelming expectations 🧠 We’ll get you actually enjoying your day to day life again, reaching a balance and finding success without the constant pressure 👋

I'm in my late 20s, so I actually understand about dating apps, saving for ages to get a house and the struggles of finding work 😮‍💨 I’m a feminist, disability and neurodivergent inclusive, an LGBTQIA+ ally, and a very proud member of the Your Spaces Too campaign - you are always welcome here 🏳️‍🌈🏳️‍⚧️

If it sounds like I'm your kind of person, then let's do this thing 😀

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

I’m trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

My practice is also a proud member of the Your Spaces Too campaign by The Pastel Project, you're always welcome no matter your identity.

Full price breakdown: https://beccauptontherapy.co.uk/therapy

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. 

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.