Rebecca Upton

Rebecca Upton


Registered Member MBACP

Contact information

Contact Rebecca


The information outlined in this listing is not to be used for advertising or marketing purposes.

Therapist - Nottingham

Nottingham NG5
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Weekly, fortnightly or ad hoc sessions available.

Online:

  • Monday afternoon and evening
  • Wednesday afternoon and evening
  • Friday morning and afternoon

In-person:

  • Tuesday afternoon and evening (Aspley)
  • Thursday afternoon and evening (Beeston)

Book your free first session now: https://calendar.app.google/yFSXtxZ8qDyL1MPc6

About me and my therapy practice

Hi, I'm Becca

I don't use cheesy quotes or confusing terms, and I like to swear sometimes.

I'll help you become aware of why you behave the way you do and find coping techniques which actually work for you. You'll learn new things about yourself with easy to understand diagrams and useful mental health insight.

We'll find the right answers for you and help you get back to where you want to be. You'll understand yourself better, to apply all this to your everyday life so you don't need me anymore - after all, you probably don't want to be in therapy forever.

I’m trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

  • linking your thoughts, feelings, physical sensations and behaviours
  • the importance of your relationships throughout life
  • exploring your needs, and your identity and making the changes you want
  • understanding the mind-body link

We will always follow your pace and I’ll never push you before you’re ready. Counselling and therapy are not about giving advice on how to live your life, instead we'll work out the right answers for you.

Practice description

My qualifications and training:

Masters in Integrative Counselling & Psychotherapy

Postgraduate Diploma in Integrative Counselling & Psychotherapy

Postgraduate Certificate in Integrative Counselling & Psychotherapy

Compassion-Focussed Therapy Training

Rape, Sexual Assault and Domestic Abuse Training

My first session

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. After the session, I'll email you all the practical information you need if you decide you want to go ahead with sessions.

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

What I can help with

Anxiety, Bereavement, Chronic fatigue syndrome / ME, Depression, Disability, Loss, Mood disorder, Self esteem, Sensory impairment, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Integrative, Person centred, Relational

Clients I work with

Adults, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited

Therapist - London

London SE1
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Weekly, fortnightly or ad hoc sessions available.

Online:

  • Monday afternoon and evening
  • Wednesday afternoon and evening
  • Friday morning and afternoon

In-person:

  • Tuesday afternoon and evening (Aspley)
  • Thursday afternoon and evening (Beeston)

Book your free first session now: https://calendar.app.google/yFSXtxZ8qDyL1MPc6

About me and my therapy practice

Hi, I'm Becca

I don't use cheesy quotes or confusing terms, and I like to swear sometimes.

I'll help you become aware of why you behave the way you do and find coping techniques which actually work for you. You'll learn new things about yourself with easy to understand diagrams and useful mental health insight.

We'll find the right answers for you and help you get back to where you want to be. You'll understand yourself better, to apply all this to your everyday life so you don't need me anymore - after all, you probably don't want to be in therapy forever.

I’m trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

  • linking your thoughts, feelings, physical sensations and behaviours
  • the importance of your relationships throughout life
  • exploring your needs, and your identity and making the changes you want
  • understanding the mind-body link

We will always follow your pace and I’ll never push you before you’re ready. Counselling and therapy are not about giving advice on how to live your life, instead we'll work out the right answers for you.

Practice description

My qualifications and training:

  • Masters in Integrative Counselling & Psychotherapy
  • Postgraduate Diploma in Integrative Counselling & Psychotherapy
  • Postgraduate Certificate in Integrative Counselling & Psychotherapy
  • Compassion-Focussed Therapy Training
  • Rape, Sexual Assault and Domestic Abuse Training

My first session

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. After the session, I'll email you all the practical information you need if you decide you want to go ahead with sessions.

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

What I can help with

Anxiety, Bereavement, Chronic fatigue syndrome / ME, Depression, Disability, Loss, Mood disorder, Self esteem, Sensory impairment, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Integrative, Person centred, Relational

Clients I work with

Adults, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited

Therapist - Nottingham

Nottingham NG8
Sessions from £45.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary rates

Availability

Weekly, fortnightly or ad hoc sessions available.

Online:

  • Monday afternoon and evening
  • Wednesday afternoon and evening
  • Friday morning and afternoon

In-person:

  • Tuesday afternoon and evening (Aspley)
  • Thursday afternoon and evening (Beeston)

Book your free first session now: https://calendar.app.google/yFSXtxZ8qDyL1MPc6

About me and my therapy practice

Hi, I'm Becca

I don't use cheesy quotes or confusing terms, and I like to swear sometimes.

I'll help you become aware of why you behave the way you do and find coping techniques which actually work for you. You'll learn new things about yourself with easy to understand diagrams and useful mental health insight.

We'll find the right answers for you and help you get back to where you want to be. You'll understand yourself better, to apply all this to your everyday life so you don't need me anymore - after all, you probably don't want to be in therapy forever.

I’m trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

  • linking your thoughts, feelings, physical sensations and behaviours
  • the importance of your relationships throughout life
  • exploring your needs, and your identity and making the changes you want
  • understanding the mind-body link

We will always follow your pace and I’ll never push you before you’re ready. Counselling and therapy are not about giving advice on how to live your life, instead we'll work out the right answers for you.

Practice description

My qualifications and training:

  • Masters in Integrative Counselling & Psychotherapy
  • Postgraduate Diploma in Integrative Counselling & Psychotherapy
  • Postgraduate Certificate in Integrative Counselling & Psychotherapy
  • Compassion-Focussed Therapy Training
  • Rape, Sexual Assault and Domestic Abuse Training

My first session

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. After the session, I'll email you all the practical information you need if you decide you want to go ahead with sessions.

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

What I can help with

Anxiety, Bereavement, Chronic fatigue syndrome / ME, Depression, Disability, Loss, Mood disorder, Self esteem, Sensory impairment, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Integrative, Person centred, Relational

Clients I work with

Adults, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited

Therapist - Manchester

Manchester M1
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Weekly, fortnightly or ad hoc sessions available.


Online:

  • Monday afternoon and evening
  • Wednesday afternoon and evening
  • Friday morning and afternoon


In-person:

  • Tuesday afternoon and evening (Aspley)
  • Thursday afternoon and evening (Beeston)

Book your free first session now:

https://calendar.app.google/yFSXtxZ8qDyL1MPc6

About me and my therapy practice

Hi, I'm Becca

I don't use cheesy quotes or confusing terms, and I like to swear sometimes.

I'll help you become aware of why you behave the way you do and find coping techniques which actually work for you. You'll learn new things about yourself with easy to understand diagrams and useful mental health insight. 

We'll find the right answers for you and help you get back to where you want to be. You'll understand yourself better, to apply all this to your everyday life so you don't need me anymore - after all, you probably don't want to be in therapy forever.

I’m trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need:

  • linking your thoughts, feelings, physical sensations and behaviours
  • the importance of your relationships throughout life
  • exploring your needs, and your identity and making the changes you want
  • understanding the mind-body link

We will always follow your pace and I’ll never push you before you’re ready. Counselling and therapy are not about giving advice on how to live your life, instead we'll work out the right answers for you.

Practice description

My qualifications and training:

  • Masters in Integrative Counselling & Psychotherapy
  • Postgraduate Diploma in Integrative Counselling & Psychotherapy
  • Postgraduate Certificate in Integrative Counselling & Psychotherapy
  • Compassion-Focussed Therapy Training
  • Rape, Sexual Assault and Domestic Abuse Training

My first session

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions. 

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. After the session, I'll email you all the practical information you need if you decide you want to go ahead with sessions.

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

What I can help with

Anxiety, Bereavement, Chronic fatigue syndrome / ME, Depression, Disability, Loss, Mood disorder, Self esteem, Sensory impairment, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Integrative, Person centred, Relational

Clients I work with

Adults, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited

Therapist - Nottingham

Nottingham NG11
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Weekly, fortnightly or ad hoc sessions available.

Online:

  • Monday afternoon and evening
  • Wednesday afternoon and evening
  • Friday morning and afternoon

In-person:

  • Tuesday afternoon and evening (Aspley)
  • Thursday afternoon and evening (Beeston)

Book your free first session now: https://calendar.app.google/yFSXtxZ8qDyL1MPc6


About me and my therapy practice

Hi, I'm Becca

I don't use cheesy quotes or confusing terms, and I like to swear sometimes.

I'll help you become aware of why you behave the way you do and find coping techniques which actually work for you. You'll learn new things about yourself with easy to understand diagrams and useful mental health insight.

We'll find the right answers for you and help you get back to where you want to be. You'll understand yourself better, to apply all this to your everyday life so you don't need me anymore - after all, you probably don't want to be in therapy forever.

I’m trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

  • linking your thoughts, feelings, physical sensations and behaviours
  • the importance of your relationships throughout life
  • exploring your needs, and your identity and making the changes you want
  • understanding the mind-body link

We will always follow your pace and I’ll never push you before you’re ready. Counselling and therapy are not about giving advice on how to live your life, instead we'll work out the right answers for you.

Practice description

My qualifications and training:

  • Masters in Integrative Counselling & Psychotherapy
  • Postgraduate Diploma in Integrative Counselling & Psychotherapy
  • Postgraduate Certificate in Integrative Counselling & Psychotherapy
  • Compassion-Focussed Therapy Training
  • Rape, Sexual Assault and Domestic Abuse Training

My first session

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. After the session, I'll email you all the practical information you need if you decide you want to go ahead with sessions.

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

What I can help with

Anxiety, Bereavement, Chronic fatigue syndrome / ME, Depression, Disability, Loss, Mood disorder, Self esteem, Sensory impairment, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Integrative, Interpersonal, Person centred

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited

Therapist - Nottingham

Nottingham NG9
Sessions from £45.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary rates

Availability

Weekly, fortnightly or ad hoc sessions available.

Online:

  • Monday afternoon and evening
  • Wednesday afternoon and evening
  • Friday morning and afternoon

In-person:

  • Tuesday afternoon and evening (Aspley)
  • Thursday afternoon and evening (Beeston)

Book your free first session now: https://calendar.app.google/yFSXtxZ8qDyL1MPc6

About me and my therapy practice

Hi, I'm Becca

I don't use cheesy quotes or confusing terms, and I like to swear sometimes.

I'll help you become aware of why you behave the way you do and find coping techniques which actually work for you. You'll learn new things about yourself with easy to understand diagrams and useful mental health insight.

We'll find the right answers for you and help you get back to where you want to be. You'll understand yourself better, to apply all this to your everyday life so you don't need me anymore - after all, you probably don't want to be in therapy forever.

I’m trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

  • linking your thoughts, feelings, physical sensations and behaviours
  • the importance of your relationships throughout life
  • exploring your needs, and your identity and making the changes you want
  • understanding the mind-body link

We will always follow your pace and I’ll never push you before you’re ready. Counselling and therapy are not about giving advice on how to live your life, instead we'll work out the right answers for you.

Practice description

My qualifications and training:

  • Masters in Integrative Counselling & Psychotherapy
  • Postgraduate Diploma in Integrative Counselling & Psychotherapy
  • Postgraduate Certificate in Integrative Counselling & Psychotherapy
  • Compassion-Focussed Therapy Training
  • Rape, Sexual Assault and Domestic Abuse Training

My first session

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. After the session, I'll email you all the practical information you need if you decide you want to go ahead with sessions.

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

What I can help with

Anxiety, Bereavement, Chronic fatigue syndrome / ME, Depression, Disability, Loss, Mood disorder, Self esteem, Sensory impairment, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Integrative, Person centred, Relational

Clients I work with

Adults, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited