Rebecca Upton

AVAILABLE:

Tues in Aspley (Sage Therapy Centre)

• 11:30am fortnightly
• 2:30pm fortnightly
• 3:30pm fortnightly
• weekly alternating 2:30pm & 3:30pm

Online

• Wed 4:30pm, weekly or fortnightly

• Fri 10am, weekly or fortnightly
• Fri 11am, fortnightly

Beeston sessions are full at the moment.

* Let me know you're interested in sessions here: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to the Whatever TF You Need membership for free - a load of calming audios, weekly check-ins and self-care plans for everything you need in-between sessions (7 day free trial for non-clients).

Here: https://buymeacoffee.com/thenobullshittherapist/membership

If you’re struggling to leave your desk at 5pm because there’s still things on your to do list, and work fills up your thoughts even when you’re meant to be resting, I’m here.

You’re always the first one to point out your mistake in a presentation, and even when everyone else says you did great - you still don’t believe it yourself. The annoyance and worry when you say something weirdly in a meeting or send a typo in an email is daily, if not hourly.

This is the career you’ve wanted for years, and there are moments that are enjoyable. But still, the day to day grind is building over time and some days you actually dread the thought of going into work - then you feel guilty for seeming ungrateful.

Your chores and DIY at home start piling up because you spend every evening and weekend socialising and recovering. It’s great when you do actually hit your goal, but the celebration and pride in your achievement doesn’t seem to last very long.

The advice is always “set boundaries”, “say no more” and “just distract yourself”. But, the difference it’d make if you can find someone who actually gets why you keep setting the bar higher and higher without realising, because there’s always room to improve (that’s me by the way).

Together, we can rewire those unhelpful thoughts patterns to get away from the harsh self-criticism and overwhelming expectations. My clients leave therapy with genuine self-confidence and find the perfect balance between their ambition and their human need for rest.

Your drive and motivation isn’t a problem we need to get rid of, it’s what’s got you to where you are today. It’s a strength we can capitalise on, by working with it.

If you’d love to actually enjoy your work again, and find success without the constant pressure, I’m here for you.

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

I’m trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

My practice is also a proud member of the Your Spaces Too campaign by The Pastel Project, you're always welcome no matter your identity.

Full price breakdown: https://beccauptontherapy.co.uk/therapy

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. 

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

AVAILABLE:

Tues in Aspley (Sage Therapy Centre)

• 11:30am fortnightly
• 2:30pm fortnightly
• 3:30pm fortnightly
• weekly alternating 2:30pm & 3:30pm

Online

• Wed 4:30pm, weekly or fortnightly

• Fri 10am, weekly or fortnightly
• Fri 11am, fortnightly

Beeston sessions are full at the moment.

* Let me know you're interested in sessions here: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to the Whatever TF You Need membership for free - a load of calming audios, weekly check-ins and self-care plans for everything you need in-between sessions (7 day free trial for non-clients).

Here: https://buymeacoffee.com/thenobullshittherapist/membership

If you’re struggling to leave your desk at 5pm because there’s still things on your to do list, and work fills up your thoughts even when you’re meant to be resting, I’m here.

You’re always the first one to point out your mistake in a presentation, and even when everyone else says you did great - you still don’t believe it yourself. The annoyance and worry when you say something weirdly in a meeting or send a typo in an email is daily, if not hourly.

This is the career you’ve wanted for years, and there are moments that are enjoyable. But still, the day to day grind is building over time and some days you actually dread the thought of going into work - then you feel guilty for seeming ungrateful.

Your chores and DIY at home start piling up because you spend every evening and weekend socialising and recovering. It’s great when you do actually hit your goal, but the celebration and pride in your achievement doesn’t seem to last very long.

The advice is always “set boundaries”, “say no more” and “just distract yourself”. But, the difference it’d make if you can find someone who actually gets why you keep setting the bar higher and higher without realising, because there’s always room to improve (that’s me by the way).

Together, we can rewire those unhelpful thought patterns to get away from the harsh self-criticism and overwhelming expectations. My clients leave therapy with genuine self-confidence and find the perfect balance between their ambition and their human need for rest.

Your drive and motivation isn’t a problem we need to get rid of, it’s what’s got you to where you are today. It’s a strength we can capitalise on, by working with it.

If you’d love to actually enjoy your work again, and find success without the constant pressure, I’m here for you.

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

I’m trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

My practice is also a proud member of the Your Spaces Too campaign by The Pastel Project, you're always welcome no matter your identity.

Full price breakdown: https://beccauptontherapy.co.uk/therapy

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. 

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

AVAILABLE - Online

• Wed 4:30pm, weekly or fortnightly

• Fri 10am, weekly or fortnightly
• Fri 11am, fortnightly

* Let me know you're interested in sessions here: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to The Whatever TF You Need membership for free - a load of calming audios, weekly check-ins and self-care plans for everything you need in-between sessions (7 day free trial for non-clients).

Here: https://buymeacoffee.com/thenobullshittherapist/membership

Hey, I'm Becca, the No BS therapist

If you’re struggling to leave your desk at 5pm because there’s still things on your to do list, and work fills up your thoughts even when you’re meant to be resting, I’m here.

You’re always the first one to point out your mistake in a presentation, and even when everyone else says you did great - you still don’t believe it yourself. The annoyance and worry when you say something weirdly in a meeting or send a typo in an email is daily, if not hourly.

This is the career you’ve wanted for years, and there are moments that are enjoyable. But still, the day to day grind is building over time and some days you actually dread the thought of going into work - then you feel guilty for seeming ungrateful.

Your chores and DIY at home start piling up because you spend every evening and weekend socialising and recovering. It’s great when you do actually hit your goal, but the celebration and pride in your achievement doesn’t seem to last very long.

The advice is always “set boundaries”, “say no more” and “just distract yourself”. But, the difference it’d make if you can find someone who actually gets why you keep setting the bar higher and higher without realising, because there’s always room to improve (that’s me by the way).

Together, we can rewire those unhelpful thought patterns to get away from the harsh self-criticism and overwhelming expectations. My clients leave therapy with genuine self-confidence and find the perfect balance between their ambition and their human need for rest.

Your drive and motivation isn’t a problem we need to get rid of, it’s what’s got you to where you are today. It’s a strength we can capitalise on, by working with it.

If you’d love to actually enjoy your work again, and find success without the constant pressure, I’m here for you.

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

I’m trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

My practice is also a proud member of the Your Spaces Too campaign by The Pastel Project, you're always welcome no matter your identity.

Full price breakdown: https://beccauptontherapy.co.uk/therapy

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions. 

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. 

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

AVAILABLE - Online

• Wed 4:30pm, weekly or fortnightly

• Fri 10am, weekly or fortnightly
• Fri 11am, fortnightly

* Let me know you're interested in sessions here: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to The Whatever TF You Need membership for free - a load of calming audios, weekly check-ins and self-care plans  for everything you need in-between sessions (7 day free trial for non-clients). 

Here: https://buymeacoffee.com/thenobullshittherapist/membership

Hey, I'm Becca, the No BS therapist

If you’re struggling to leave your desk at 5pm because there’s still things on your to do list, and work fills up your thoughts even when you’re meant to be resting, I’m here.

You’re always the first one to point out your mistake in a presentation, and even when everyone else says you did great - you still don’t believe it yourself. The annoyance and worry when you say something weirdly in a meeting or send a typo in an email is daily, if not hourly.

This is the career you’ve wanted for years, and there are moments that are enjoyable. But still, the day to day grind is building over time and some days you actually dread the thought of going into work - then you feel guilty for seeming ungrateful.

Your chores and DIY at home start piling up because you spend every evening and weekend socialising and recovering. It’s great when you do actually hit your goal, but the celebration and pride in your achievement doesn’t seem to last very long.

The advice is always “set boundaries”, “say no more” and “just distract yourself”. But, the difference it’d make if you can find someone who actually gets why you keep setting the bar higher and higher without realising, because there’s always room to improve (that’s me by the way).

Together, we can rewire those unhelpful thought patterns to get away from the harsh self-criticism and overwhelming expectations. My clients leave therapy with genuine self-confidence and find the perfect balance between their ambition and their human need for rest.

Your drive and motivation isn’t a problem we need to get rid of, it’s what’s got you to where you are today. It’s a strength we can capitalise on, by working with it.

If you’d love to actually enjoy your work again, and find success without the constant pressure, I’m here for you.

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

I’m trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

My practice is also a proud member of the Your Spaces Too campaign by The Pastel Project, you're always welcome no matter your identity.

Full price breakdown: https://beccauptontherapy.co.uk/therapy

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. 

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

AVAILABLE:

Tues in Aspley (Sage Therapy Centre)

• 11:30am fortnightly
• 2:30pm fortnightly
• 3:30pm fortnightly
• weekly alternating 2:30pm & 3:30pm

Online

• Wed 4:30pm, weekly or fortnightly

• Fri 10am, weekly or fortnightly
• Fri 11am, fortnightly

Beeston sessions are full at the moment.

* Let me know you're interested in sessions here: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to the Whatever TF You Need membership for free - a load of calming audios, weekly check-ins and self-care plans for everything you need in-between sessions (7 day free trial for non-clients).

Here: https://buymeacoffee.com/thenobullshittherapist/membership

Hi, I'm Becca, the No BS therapist

If you’re struggling to leave your desk at 5pm because there’s still things on your to do list, and work fills up your thoughts even when you’re meant to be resting, I’m here.

You’re always the first one to point out your mistake in a presentation, and even when everyone else says you did great - you still don’t believe it yourself. The annoyance and worry when you say something weirdly in a meeting or send a typo in an email is daily, if not hourly.

This is the career you’ve wanted for years, and there are moments that are enjoyable. But still, the day to day grind is building over time and some days you actually dread the thought of going into work - then you feel guilty for seeming ungrateful.

Your chores and DIY at home start piling up because you spend every evening and weekend socialising and recovering. It’s great when you do actually hit your goal, but the celebration and pride in your achievement doesn’t seem to last very long.

The advice is always “set boundaries”, “say no more” and “just distract yourself”. But, the difference it’d make if you can find someone who actually gets why you keep setting the bar higher and higher without realising, because there’s always room to improve (that’s me by the way).

Together, we can rewire those unhelpful thought patterns to get away from the harsh self-criticism and overwhelming expectations. My clients leave therapy with genuine self-confidence and find the perfect balance between their ambition and their human need for rest.

Your drive and motivation isn’t a problem we need to get rid of, it’s what’s got you to where you are today. It’s a strength we can capitalise on, by working with it.

If you’d love to actually enjoy your work again, and find success without the constant pressure, I’m here for you.

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

I’m trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

My practice is also a proud member of the Your Spaces Too campaign by The Pastel Project, you're always welcome no matter your identity.

Full price breakdown: https://beccauptontherapy.co.uk/therapy

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. 

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

AVAILABLE - Online

• Wed 4:30pm, weekly or fortnightly

• Fri 10am, weekly or fortnightly
• Fri 11am, fortnightly

* Let me know you're interested in sessions here: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to The Whatever TF You Need membership for free - a load of calming audios, weekly check-ins and self-care plans for everything you need in-between sessions (7 day free trial for non-clients).

Here: https://buymeacoffee.com/thenobullshittherapist/membership

If you’re struggling to leave your desk at 5pm because there’s still things on your to do list, and work fills up your thoughts even when you’re meant to be resting, I’m here.

You’re always the first one to point out your mistake in a presentation, and even when everyone else says you did great - you still don’t believe it yourself. The annoyance and worry when you say something weirdly in a meeting or send a typo in an email is daily, if not hourly.

This is the career you’ve wanted for years, and there are moments that are enjoyable. But still, the day to day grind is building over time and some days you actually dread the thought of going into work - then you feel guilty for seeming ungrateful.

Your chores and DIY at home start piling up because you spend every evening and weekend socialising and recovering. It’s great when you do actually hit your goal, but the celebration and pride in your achievement doesn’t seem to last very long.

The advice is always “set boundaries”, “say no more” and “just distract yourself”. But, the difference it’d make if you can find someone who actually gets why you keep setting the bar higher and higher without realising, because there’s always room to improve (that’s me by the way).

Together, we can rewire those unhelpful thought patterns to get away from the harsh self-criticism and overwhelming expectations. My clients leave therapy with genuine self-confidence and find the perfect balance between their ambition and their human need for rest.

Your drive and motivation isn’t a problem we need to get rid of, it’s what’s got you to where you are today. It’s a strength we can capitalise on, by working with it.

If you’d love to actually enjoy your work again, and find success without the constant pressure, I’m here for you.

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

I’m trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

My practice is also a proud member of the Your Spaces Too campaign by The Pastel Project, you're always welcome no matter your identity.

Full price breakdown: https://beccauptontherapy.co.uk/therapy

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem.

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.