Charis Hatton

I offer a calm, supportive space for adults who feel anxious, overwhelmed, or stuck, even if they appear to be coping well on the outside. You may be struggling with low self-esteem, difficulties in relationships, or the emotional impact of past experiences that still feel present in your day-to-day life.

Many people come to therapy because something doesn’t feel quite right, even if they can’t yet put it into words. You might notice familiar patterns repeating, feel unsure of yourself, or carry a sense of unease that doesn’t seem to have a clear cause. If you’ve spent a long time putting others first or questioning your own needs, therapy can offer a place to slow down and reflect.

As a psychodynamic counsellor, I work by gently helping you make sense of your experiences — past and present — in a way that feels thoughtful and compassionate. Over time, this can support lasting change, helping you feel more grounded, more confident in relationships, and more connected to yourself.

I work at a pace that feels safe and manageable, and I welcome people who may feel nervous about starting therapy or unsure what to expect. You don’t need to have the right words or a clear goal — we can begin wherever you are.

My practice is bound by and adheres to the BACP code of ethics and professionalism.

I commonly work with:

• Anxiety and ongoing worry

• Low self-esteem and self-doubt

• Relationship difficulties and repeating patterns

• Emotional impact of past experiences

• Feeling stuck, lost, or disconnected

I run my private practice from a safe, comfortable room in Hertford town centre. I offer an initial free 15 minute telephone consultation to enable us to discuss what you're looking for in therapy and timings and cost. We will then arrange a first session at a mutually convenient time.