Kane Howarth

Hello, I'm Kane - an Integrative Counsellor and Psychotherapist and registered member of the British Association of Counselling and Psychotherapy (BACP).

I offer both long-term and short-term work, available face-to-face and online. My availability is as follows:

Thursday and Friday, morning, afternoon and evening.

I offer a free 20-minute chat to explore your goals and expectations of therapy. 

Are you feel stuck, overwhelmed, or pulled in different directions inside?

Are you tired of pretending you’re okay, or feeling like you don’t fully belong?

If this sounds familiar, you don’t have to face it alone. I offer a warm, affirming space where you can speak freely and honestly, without fear of judgement or shame. Therapy with me is a place where you can bring the parts of yourself that feel confused, messy conflicted, or hard to put into words and know they will be met with care and respect.

Many people come to therapy feeling caught in cycles of anxiety, low mood, self-doubt, or inner conflict. You might feel pulled in opposite directions by different parts of yourself, or notice patterns repeating that no longer serve you. Together, we can explore these tensions with compassion, helping you feel more grounded, whole, and able to move forward in a way that feels authentic.

At the start, I work gently and person-centred, helping you feel safe and understood. As we go deeper, I may help you notice patterns that feel familiar or stuck, including ways earlier experiences influence how you relate to yourself, others, and the world. This is always collaborative and guided by what feels right for you.

I’m an integrative psychotherapist with experience supporting LGBTQ+ clients and people from all walks of life. I’ve been in therapy myself and know the power of a supportive relationship when the world feels disconnected or confusing. I work relationally, with curiosity, empathy, and honesty, helping you make sense of your story and find ways to respond to it differently.

I work with anxiety, depression, stress, relationship difficulties, neurodiversity (ADHD/autism), identity exploration, sexuality and a deep need to belong. My practice is in Barking Riverside (IG11), offering in-person and online sessions. Therapy with me is collaborative, holistic, and paced to suit your emotional, physical, and social wellbeing.

The approaches that inform my practice:

Humanistic

Psychodynamic

Attachment-based

Relational Therapy

Specialist Areas:

Challenging relational dynamics

Identity

Internal conflicts

LGBTQ+ therapy/counselling

Queer therapy

Self-worth

What to expect when working with me:

Sessions are 50 minutes long and can be conducted face-to-face or online.

We will meet weekly, with flexibility for short-term or long-term/open-ended therapy.

Before our first session, I offer a free 20-minute consultation where we can discuss your goals for therapy and I can answer any questions you may have.

I aim to respond to all inquiries within 24 hours.

Fees:

My standard fee is £75 (this location)

I have a limited number of sessions available at a reduced rate for those who work part-time, students, single parents, benefits etc. Please don’t hesitate to get in touch to enquire about these slots. Fee is negotiable depending on your personal circumstances.

I aim to respond to all enquiries within 24 hours but please allow up to 48 hours during busy periods.I aim to respond to all enquiries within 24 hours but please allow up to 48 hours during busy periods.

During the first session, it is an opportunity for us to build the foundations of our work together.

This will include:

Contracting and coming to an agreement on how best we might work together, this will be revisited frequently to ensure you are getting the best out of our work together.

Setting our boundaries of the work together.

Setting your goals of therapy

Answering any additional questions you may have. (There will always be a space throughout our work where you can ask me questions)

Then we can begin to discuss freely what brought you to therapy and the therapeutic relationship will begin.

Hello, I'm Kane - an Integrative Counsellor and Psychotherapist and registered member of the British Association of Counselling and Psychotherapy (BACP).

I offer both long-term and short-term work, available face-to-face and online. My availability is as follows:

Thursday, Friday, morning, afternoon and evening. 

Saturday morning.

I offer a free 20-minute chat to explore your goals and expectations of therapy. 

Are you feel stuck, overwhelmed, or pulled in different directions inside?

Are you tired of pretending you’re okay, or feeling like you don’t fully belong?

If this sounds familiar, you don’t have to face it alone. I offer a warm, affirming space where you can speak freely and honestly, without fear of judgement or shame. Therapy with me is a place where you can bring the parts of yourself that feel confused, messy conflicted, or hard to put into words and know they will be met with care and respect.

Many people come to therapy feeling caught in cycles of anxiety, low mood, self-doubt, or inner conflict. You might feel pulled in opposite directions by different parts of yourself, or notice patterns repeating that no longer serve you. Together, we can explore these tensions with compassion, helping you feel more grounded, whole, and able to move forward in a way that feels authentic.

At the start, I work gently and person-centred, helping you feel safe and understood. As we go deeper, I may help you notice patterns that feel familiar or stuck, including ways earlier experiences influence how you relate to yourself, others, and the world. This is always collaborative and guided by what feels right for you.

I’m an integrative psychotherapist with experience supporting LGBTQ+ clients and people from all walks of life. I’ve been in therapy myself and know the power of a supportive relationship when the world feels disconnected or confusing. I work relationally, with curiosity, empathy, and honesty, helping you make sense of your story and find ways to respond to it differently.

I work with anxiety, depression, stress, relationship difficulties, neurodiversity (ADHD/autism), identity exploration, sexuality and a deep need to belong. My practice is in Barking Riverside (IG11), offering in-person and online sessions. Therapy with me is collaborative, holistic, and paced to suit your emotional, physical, and social wellbeing.

The approaches that inform my practice

Humanistic

Psychodynamic

Attachment-based

Relational Therapy

Specialist Areas

Challenging relational dynamics

Identity

Internal conflicts

LGBTQ+ therapy/counselling

Queer therapy

Self-worth

What to expect when working with me:

Sessions are 50 minutes long and can be conducted face-to-face or online.

We will meet weekly, with flexibility for short-term or long-term/open-ended therapy.

Before our first session, I offer a free 20-minute consultation where we can discuss your goals for therapy and I can answer any questions you may have.

I aim to respond to all inquiries within 24 hours.

Fees:

My standard fee is £65.

I have a limited number of sessions available at a reduced rate for those who work part-time, students, single parents, benefits etc. Please don’t hesitate to get in touch to enquire about these slots. Fee is negotiable depending on your personal circumstances.

I aim to respond to all enquiries within 24 hours but please allow up to 48 hours during busy periods.I aim to respond to all enquiries within 24 hours but please allow up to 48 hours during busy periods.

During the first session, it is an opportunity for us to build the foundations of our work together.

This will include:

Contracting and coming to an agreement on how best we might work together. This will be revisited frequently to ensure you are getting the best out of our work together.

Setting our boundaries of the work.

Setting your goals of therapy.

Answering any additional questions you may have. (There will always be a space throughout our work where you can ask me questions)

Then we can begin to discuss freely what brought you to therapy and the therapeutic relationship will begin.

Hello, I'm Kane - an Integrative Counsellor and Psychotherapist and registered member of the British Association of Counselling and Psychotherapy (BACP).

I offer both long-term and short-term work, available face-to-face and online. My availability is as follows:

Thursday and Friday, morning, afternoon and evening availability.

Saturday morning.

I offer a free 20-minute chat to explore your goals and expectations of therapy. 

Are you feel stuck, overwhelmed, or pulled in different directions inside?

Are you tired of pretending you’re okay, or feeling like you don’t fully belong?

If this sounds familiar, you don’t have to face it alone. I offer a warm, affirming space where you can speak freely and honestly, without fear of judgement or shame. Therapy with me is a place where you can bring the parts of yourself that feel confused, messy conflicted, or hard to put into words and know they will be met with care and respect.

Many people come to therapy feeling caught in cycles of anxiety, low mood, self-doubt, or inner conflict. You might feel pulled in opposite directions by different parts of yourself, or notice patterns repeating that no longer serve you. Together, we can explore these tensions with compassion, helping you feel more grounded, whole, and able to move forward in a way that feels authentic.

At the start, I work gently and person-centred, helping you feel safe and understood. As we go deeper, I may help you notice patterns that feel familiar or stuck, including ways earlier experiences influence how you relate to yourself, others, and the world. This is always collaborative and guided by what feels right for you.

I’m an integrative psychotherapist with experience supporting LGBTQ+ clients and people from all walks of life. I’ve been in therapy myself and know the power of a supportive relationship when the world feels disconnected or confusing. I work relationally, with curiosity, empathy, and honesty, helping you make sense of your story and find ways to respond to it differently.

I work with anxiety, depression, stress, relationship difficulties, neurodiversity (ADHD/autism), identity exploration, sexuality and a deep need to belong. My practice is in Barking Riverside (IG11), offering in-person and online sessions. Therapy with me is collaborative, holistic, and paced to suit your emotional, physical, and social wellbeing.

The approaches that inform my practice

Humanistic

Psychodynamic

Attachment-based

Relational Therapy

Specialist Areas

Challenging relational dynamics

Identity

Internal conflicts

LGBTQ+ therapy/counselling

Queer therapy

Self-worth

What to expect when working with me:

Sessions are 50 minutes long and can be conducted face-to-face or online.

We will meet weekly, with flexibility for short-term or long-term/open-ended therapy.

Before our first session, I offer a free 20-minute consultation where we can discuss your goals for therapy and I can answer any questions you may have.

I aim to respond to all inquiries within 24 hours.

Fees:

My standard fee is £65. (Online only at this location)

I have a limited number of sessions available at a reduced rate for those who work part-time, students, single parents, benefits etc. Please don’t hesitate to get in touch to enquire about these slots. Reduced fee is negotiable depending on your personal circumstances.

I aim to respond to all enquiries within 24 hours but please allow up to 48 hours during busy periods.I aim to respond to all enquiries within 24 hours but please allow up to 48 hours during busy periods.

During the first session, it is an opportunity for us to build the foundations of our work together.

This will include: 

Contracting and coming to an agreement on how best we might work together, this will be revisited frequently to ensure you are getting the best out of our work together. 

Setting our boundaries of the work together.

Setting your goals of therapy

Answering any additional questions you may have. (There will always be a space throughout our work where you can ask me questions)

Then we can begin to discuss freely what brought you to therapy and the therapeutic relationship will begin.