Kathleen McStravick

I am currently available on a Wednesday evening between 5-9pm

Hi I'm Kathy, an integrative therapist based in South Belfast.  I offer a warm, compassionate and non-judgemental space where you can feel heard, accepted and supported to explore whatever may be affecting your life.

I understand that reaching out for counselling can feel daunting, particularly when you may be struggling with difficult emotions, life changes or experiences that feel overwhelming.  My aim is to provide a safe and trusting environment where you can talk openly and honestly, at your own pace, without fear of judgement.

Taking the first steps towards counselling can be difficult, but you are not alone. If you feel that you are ready to talk, I am happy to hear from you and discuss how I may be able to support you.

As an integrative therapist, I draw on a range of therapeutic approaches and adapt my way of working to meet your individual needs. I believe that we are all unique and that therapy should be a personal journey guided by your life experiences and the changes you would like to make. 

My practice is grounded in a person-centred approach with the therapeutic relationship at the centre of our work together.  I also draw on cognitive behavioural and existential approaches and work with a trauma informed approach alongside my understanding of attachment, loss and grief.  This enables me to work collaboratively with you to explore your thoughts, feelings, relationships and experiences, supporting you to develop greater self-awareness and understanding.

Our first session is an opportunity for us to get to know each other and to begin to understand what has brought you to counselling.  We will talk about your counselling experiences and your expectations as well as what you would like support with.  We will discuss the counselling contract and what you hope to gain from therapy.  There is no pressure to share anything that you are not ready to talk about.  My priority is to create a safe, compassionate and non-judgemental space where you can begin your therapeutic journey at your own pace.