Chloe Harris

I offer trauma-informed, relational therapy for individuals and couples who want to understand and change long-standing relationship patterns, particularly where they find themselves over-functioning, carrying emotional responsibility, or stuck in confusing dynamics.

My work focuses on how emotional roles develop, why certain patterns repeat, and how earlier experiences shape the way we relate to others now. Rather than managing symptoms in isolation, we look at the bigger picture and build steadier, more sustainable ways of responding.

Many of the people I work with are thoughtful and capable, yet feel worn down by difficult or controlling dynamics at work, in family systems, or in intimate relationships. Together, we slow things down, make sense of what’s happening, and work towards clarity, confidence and healthier boundaries.

My approach is grounded, collaborative and non-patronising. I offer careful, practical thinking that supports real-life change.

If you’re unsure whether therapy is right for you, the introductory call is simply a space to explore that.

Therapy is usually weekly and ongoing rather than one-off support.

Fees

Individual therapy: £55 (60 minutes)

Couples therapy: £80 (60 minutes)

I offer trauma-informed, relational therapy that is grounded, clear and non-patronising. My aim is to create a steady, collaborative space where you can explore your experiences honestly and at a pace that feels manageable. While the work can be serious, I’m also a warm and down-to-earth person, and I value creating a space where you feel at ease as well as understood.

Many people come to me feeling worn down, confused, or disconnected after years of navigating difficult relationships, family dynamics, or workplace tensions. Some have experienced emotional invalidation, controlling patterns, or roles that required them to over-function and put their own needs aside. Often there is a wish not just to feel better, but to understand what has been happening and why.

In our work together, we look at relational patterns, boundaries, and emotional roles. I help you make sense of your experiences in a way that strengthens clarity, confidence and trust in your own perceptions.

I work in an attuned and thoughtful way, offering reflection and gentle challenge where it supports insight and change. My approach is informed by trauma-aware and depth-oriented perspectives, but I don’t impose a fixed model. Therapy is shaped around what feels most relevant and useful to you.

I work best with people who are open to a reflective process and want changes that feel steady and realistic in everyday life.

My practice offers a calm, steady space for thoughtful therapeutic work. I work primarily online, offering consistent weekly sessions where trust, insight and emotional steadiness can develop over time.

Sessions are collaborative and client-led, with gentle structure where it supports clarity. I pay close attention to emotional patterns, relational dynamics and the ways past experiences continue to shape present relationships, self-belief and behaviour. Rather than offering quick fixes or prescriptive advice, I support you to think and feel more clearly, building understanding alongside practical grounding.

I work in a trauma-aware and respectful way, with sensitivity to issues of safety, power and boundaries. Therapy is paced carefully so it remains supportive without becoming overwhelming.

While the work can be serious, I’m also warm and down-to-earth in my style. I aim to create a space where you can speak openly, feel understood, and explore difficult experiences without pressure to perform or justify yourself.

Before beginning therapy, I offer a free 15-minute introductory phone or video call. This is a relaxed conversation to talk about what’s bringing you to therapy, answer any practical questions, and see whether working together feels like a good fit.

If we decide to go ahead, I’ll send a short therapy agreement covering confidentiality, boundaries and fees, and we’ll agree a regular weekly session time.

Sessions are 60 minutes and usually take place weekly via Zoom. Limited in-person sessions may be available by arrangement. I recommend having a private, uninterrupted space so you can feel comfortable speaking openly.

The first full session is simply the start of our work together. We’ll focus on what feels most important for you and move at a pace that feels steady and manageable. Therapy is collaborative, and we’ll review things together as the work develops.

I offer trauma-informed, relational therapy for individuals and couples who want to understand and change long-standing relationship patterns, particularly where they find themselves over-functioning, carrying emotional responsibility, or stuck in confusing dynamics.

My work focuses on how emotional roles develop, why certain patterns repeat, and how earlier experiences shape the way we relate to others now. Rather than managing symptoms in isolation, we look at the wider emotional and relational picture, building steadier and more sustainable ways of responding.

Many of the people I work with are thoughtful, capable and deeply self-aware, yet feel worn down by difficult or controlling dynamics at work, in family systems, or in intimate relationships. Together, we slow things down, make sense of what’s happening, and work towards greater clarity, confidence, emotional resilience and healthier boundaries.

Therapy with me is reflective, collaborative and engaged. I work best with clients who are open to curiosity, self-reflection and developing a deeper understanding of themselves and their patterns over time.

My approach is grounded, collaborative and non-patronising. I offer careful, practical thinking that supports meaningful and realistic change in everyday life.

If you’re unsure whether therapy is right for you, the introductory call is simply a space to explore that.

Therapy is usually weekly and ongoing rather than one-off support.

Fees

Individual therapy: £55 (60 minutes)

Couples therapy: £80 (60 minutes)

I offer trauma-informed, relational therapy that is grounded, thoughtful and non-patronising. My aim is to create a space where you can speak honestly, think clearly, and feel genuinely met as a person rather than analysed or managed.

While the work can be serious, I’m also warm, down-to-earth and very human in the way I work. I value honesty, humour, emotional depth and practical insight, and I aim to create a therapeutic relationship that feels steady, collaborative and real.

Many people come to therapy after spending years adapting to difficult situations, carrying too much emotional responsibility, or losing trust in their own instincts and perceptions. Often there is a wish not only to feel better, but to reconnect with a stronger sense of self, clarity and direction.

I work in an attuned and engaged way, helping people explore emotional patterns, boundaries, self-trust and relationship dynamics with greater understanding and compassion. I offer reflection, insight and gentle challenge where helpful, while respecting each person’s pace and individuality.

My approach is informed by trauma-aware, relational and depth-oriented perspectives, but I don’t impose rigid interpretations or a one-size-fits-all model. Therapy is shaped around what feels most meaningful, useful and relevant for you.

My practice is centred around consistent, reflective therapeutic work that develops over time through honesty, curiosity and trust. I work primarily online and usually offer weekly sessions, allowing space for deeper understanding, meaningful change and greater emotional clarity to emerge gradually rather than through quick fixes.

I work best with people who are open to exploring patterns, reflecting between sessions, and engaging actively in the therapeutic process. Sessions are conversational, thoughtful and collaborative, with space to slow things down, make sense of difficult experiences, and develop a clearer relationship with yourself and others.

Alongside emotional insight, I value practicality, groundedness and real-life integration. Therapy is not about performing wellness or endlessly analysing problems in isolation, but about creating changes that feel sustainable and authentic in everyday life.

I work in a trauma-aware and respectful way, with careful attention to boundaries, emotional safety and pacing. My style is warm, direct and engaged, and I aim to create a space where people can speak openly without feeling judged, managed or pressured into a particular way of thinking.

Before beginning therapy, I offer a free 15-minute introductory phone or video call. This is a relaxed space to briefly explore what’s bringing you to therapy, ask practical questions, and get a sense of whether working together feels like a good fit.

If we decide to go ahead, I’ll send a short therapy agreement covering confidentiality, boundaries and fees, and we’ll arrange a regular weekly session time.

Sessions are 60 minutes and usually take place weekly via Zoom. Limited in-person sessions may be available by arrangement. I recommend having a private, uninterrupted space where you feel comfortable speaking openly and reflecting without distraction.

The first full session is an opportunity to begin exploring what feels most important for you. Some people arrive with very clear goals, while others are still making sense of things — both are welcome. Therapy works best as an active and collaborative process, and over time we build understanding, clarity and meaningful change together at a pace that feels manageable and sustainable.

I offer trauma-informed, relational therapy for individuals and couples who want to understand and change long-standing relationship patterns, particularly where they find themselves over-functioning, carrying emotional responsibility, or stuck in confusing dynamics.

My work focuses on how emotional roles develop, why certain patterns repeat, and how earlier experiences shape the way we relate to others now. Rather than managing symptoms in isolation, we look at the bigger picture and build steadier, more sustainable ways of responding.

Many of the people I work with are thoughtful and capable, yet feel worn down by difficult or controlling dynamics at work, in family systems, or in intimate relationships. Together, we slow things down, make sense of what’s happening, and work towards clarity, confidence and healthier boundaries.

My approach is grounded, collaborative and non-patronising. I offer careful, practical thinking that supports real-life change.

If you’re unsure whether therapy is right for you, the introductory call is simply a space to explore that.

Therapy is usually weekly and ongoing rather than one-off support.

Fees

Individual therapy: £55 (60 minutes)

Couples therapy: £80 (60 minutes)

I offer trauma-informed, relational therapy that is grounded, clear and non-patronising. My aim is to create a steady, collaborative space where you can explore your experiences honestly and at a pace that feels manageable. While the work can be serious, I’m also a warm and down-to-earth person, and I value creating a space where you feel at ease as well as understood.

Many people come to me feeling worn down, confused, or disconnected after years of navigating difficult relationships, family dynamics, or workplace tensions. Some have experienced emotional invalidation, controlling patterns, or roles that required them to over-function and put their own needs aside. Often there is a wish not just to feel better, but to understand what has been happening and why.

In our work together, we look at relational patterns, boundaries, and emotional roles. I help you make sense of your experiences in a way that strengthens clarity, confidence and trust in your own perceptions.

I work in an attuned and thoughtful way, offering reflection and gentle challenge where it supports insight and change. My approach is informed by trauma-aware and depth-oriented perspectives, but I don’t impose a fixed model. Therapy is shaped around what feels most relevant and useful to you.

I work best with people who are open to a reflective process and want changes that feel steady and realistic in everyday life.

My practice offers a calm, steady space for thoughtful therapeutic work. I work primarily online, offering consistent weekly sessions where trust, insight and emotional steadiness can develop over time.

Sessions are collaborative and client-led, with gentle structure where it supports clarity. I pay close attention to emotional patterns, relational dynamics and the ways past experiences continue to shape present relationships, self-belief and behaviour. Rather than offering quick fixes or prescriptive advice, I support you to think and feel more clearly, building understanding alongside practical grounding.

I work in a trauma-aware and respectful way, with sensitivity to issues of safety, power and boundaries. Therapy is paced carefully so it remains supportive without becoming overwhelming.

While the work can be serious, I’m also warm and down-to-earth in my style. I aim to create a space where you can speak openly, feel understood, and explore difficult experiences without pressure to perform or justify yourself.

Before beginning therapy, I offer a free 15-minute introductory phone or video call. This is a relaxed conversation to talk about what’s bringing you to therapy, answer any practical questions, and see whether working together feels like a good fit.

If we decide to go ahead, I’ll send a short therapy agreement covering confidentiality, boundaries and fees, and we’ll agree a regular weekly session time.

Sessions are 60 minutes and usually take place weekly via Zoom. Limited in-person sessions may be available by arrangement. I recommend having a private, uninterrupted space so you can feel comfortable speaking openly.

The first full session is simply the start of our work together. We’ll focus on what feels most important for you and move at a pace that feels steady and manageable. Therapy is collaborative, and we’ll review things together as the work develops.

I offer trauma-informed, relational therapy for individuals and couples who want to understand and change long-standing relationship patterns, particularly where they find themselves over-functioning, carrying emotional responsibility, or stuck in confusing dynamics.

My work focuses on how emotional roles develop, why certain patterns repeat, and how earlier experiences shape the way we relate to others now. Rather than managing symptoms in isolation, we look at the bigger picture and build steadier, more sustainable ways of responding.

Many of the people I work with are thoughtful and capable, yet feel worn down by difficult or controlling dynamics at work, in family systems, or in intimate relationships. Together, we slow things down, make sense of what’s happening, and work towards clarity, confidence and healthier boundaries.

My approach is grounded, collaborative and non-patronising. I offer careful, practical thinking that supports real-life change.

If you’re unsure whether therapy is right for you, the introductory call is simply a space to explore that.

Therapy is usually weekly and ongoing rather than one-off support.

Fees

Individual therapy: £55 (60 minutes)

Couples therapy: £80 (60 minutes)

I offer trauma-informed, relational therapy that is grounded, clear and non-patronising. My aim is to create a steady, collaborative space where you can explore your experiences honestly and at a pace that feels manageable. While the work can be serious, I’m also a warm and down-to-earth person, and I value creating a space where you feel at ease as well as understood.

Many people come to me feeling worn down, confused, or disconnected after years of navigating difficult relationships, family dynamics, or workplace tensions. Some have experienced emotional invalidation, controlling patterns, or roles that required them to over-function and put their own needs aside. Often there is a wish not just to feel better, but to understand what has been happening and why.

In our work together, we look at relational patterns, boundaries, and emotional roles. I help you make sense of your experiences in a way that strengthens clarity, confidence and trust in your own perceptions.

I work in an attuned and thoughtful way, offering reflection and gentle challenge where it supports insight and change. My approach is informed by trauma-aware and depth-oriented perspectives, but I don’t impose a fixed model. Therapy is shaped around what feels most relevant and useful to you.

I work best with people who are open to a reflective process and want changes that feel steady and realistic in everyday life.

My practice offers a calm, steady space for thoughtful therapeutic work. I work primarily online, offering consistent weekly sessions where trust, insight and emotional steadiness can develop over time.

Sessions are collaborative and client-led, with gentle structure where it supports clarity. I pay close attention to emotional patterns, relational dynamics and the ways past experiences continue to shape present relationships, self-belief and behaviour. Rather than offering quick fixes or prescriptive advice, I support you to think and feel more clearly, building understanding alongside practical grounding.

I work in a trauma-aware and respectful way, with sensitivity to issues of safety, power and boundaries. Therapy is paced carefully so it remains supportive without becoming overwhelming.

While the work can be serious, I’m also warm and down-to-earth in my style. I aim to create a space where you can speak openly, feel understood, and explore difficult experiences without pressure to perform or justify yourself.

Before beginning therapy, I offer a free 15-minute introductory phone or video call. This is a relaxed conversation to talk about what’s bringing you to therapy, answer any practical questions, and see whether working together feels like a good fit.

If we decide to go ahead, I’ll send a short therapy agreement covering confidentiality, boundaries and fees, and we’ll agree a regular weekly session time.

Sessions are 60 minutes and usually take place weekly via Zoom. Limited in-person sessions may be available by arrangement. I recommend having a private, uninterrupted space so you can feel comfortable speaking openly.

The first full session is simply the start of our work together. We’ll focus on what feels most important for you and move at a pace that feels steady and manageable. Therapy is collaborative, and we’ll review things together as the work develops.

I offer trauma-informed, relational therapy for individuals and couples who want to understand and change long-standing relationship patterns, particularly where they find themselves over-functioning, carrying emotional responsibility, or stuck in confusing dynamics.

My work focuses on how emotional roles develop, why certain patterns repeat, and how earlier experiences shape the way we relate to others now. Rather than managing symptoms in isolation, we look at the bigger picture and build steadier, more sustainable ways of responding.

Many of the people I work with are thoughtful and capable, yet feel worn down by difficult or controlling dynamics at work, in family systems, or in intimate relationships. Together, we slow things down, make sense of what’s happening, and work towards clarity, confidence and healthier boundaries.

My approach is grounded, collaborative and non-patronising. I offer careful, practical thinking that supports real-life change.

If you’re unsure whether therapy is right for you, the introductory call is simply a space to explore that.

Therapy is usually weekly and ongoing rather than one-off support.

Fees

Individual therapy: £55 (60 minutes)

Couples therapy: £80 (60 minutes)

I offer trauma-informed, relational therapy that is grounded, clear and non-patronising. My aim is to create a steady, collaborative space where you can explore your experiences honestly and at a pace that feels manageable. While the work can be serious, I’m also a warm and down-to-earth person, and I value creating a space where you feel at ease as well as understood.

Many people come to me feeling worn down, confused, or disconnected after years of navigating difficult relationships, family dynamics, or workplace tensions. Some have experienced emotional invalidation, controlling patterns, or roles that required them to over-function and put their own needs aside. Often there is a wish not just to feel better, but to understand what has been happening and why.

In our work together, we look at relational patterns, boundaries, and emotional roles. I help you make sense of your experiences in a way that strengthens clarity, confidence and trust in your own perceptions.

I work in an attuned and thoughtful way, offering reflection and gentle challenge where it supports insight and change. My approach is informed by trauma-aware and depth-oriented perspectives, but I don’t impose a fixed model. Therapy is shaped around what feels most relevant and useful to you.

I work best with people who are open to a reflective process and want changes that feel steady and realistic in everyday life.

My practice offers a calm, steady space for thoughtful therapeutic work. I work primarily online, offering consistent weekly sessions where trust, insight and emotional steadiness can develop over time.

Sessions are collaborative and client-led, with gentle structure where it supports clarity. I pay close attention to emotional patterns, relational dynamics and the ways past experiences continue to shape present relationships, self-belief and behaviour. Rather than offering quick fixes or prescriptive advice, I support you to think and feel more clearly, building understanding alongside practical grounding.

I work in a trauma-aware and respectful way, with sensitivity to issues of safety, power and boundaries. Therapy is paced carefully so it remains supportive without becoming overwhelming.

While the work can be serious, I’m also warm and down-to-earth in my style. I aim to create a space where you can speak openly, feel understood, and explore difficult experiences without pressure to perform or justify yourself.

My practice offers a calm, steady space for thoughtful therapeutic work. I work primarily online, offering consistent weekly sessions where trust, insight and emotional steadiness can develop over time.

Sessions are collaborative and client-led, with gentle structure where it supports clarity. I pay close attention to emotional patterns, relational dynamics and the ways past experiences continue to shape present relationships, self-belief and behaviour. Rather than offering quick fixes or prescriptive advice, I support you to think and feel more clearly, building understanding alongside practical grounding.

I work in a trauma-aware and respectful way, with sensitivity to issues of safety, power and boundaries. Therapy is paced carefully so it remains supportive without becoming overwhelming.

While the work can be serious, I’m also warm and down-to-earth in my style. I aim to create a space where you can speak openly, feel understood, and explore difficult experiences without pressure to perform or justify yourself.

I offer trauma-informed, relational therapy for individuals and couples who want to understand and change long-standing relationship patterns, particularly where they find themselves over-functioning, carrying emotional responsibility, or stuck in confusing dynamics.

My work focuses on how emotional roles develop, why certain patterns repeat, and how earlier experiences shape the way we relate to others now. Rather than managing symptoms in isolation, we look at the bigger picture and build steadier, more sustainable ways of responding.

Many of the people I work with are thoughtful and capable, yet feel worn down by difficult or controlling dynamics at work, in family systems, or in intimate relationships. Together, we slow things down, make sense of what’s happening, and work towards clarity, confidence and healthier boundaries.

My approach is grounded, collaborative and non-patronising. I offer careful, practical thinking that supports real-life change.

If you’re unsure whether therapy is right for you, the introductory call is simply a space to explore that.

Therapy is usually weekly and ongoing rather than one-off support.

Fees

Individual therapy: £55 (60 minutes)

Couples therapy: £80 (60 minutes)

I offer trauma-informed, relational therapy that is grounded, clear and non-patronising. My aim is to create a steady, collaborative space where you can explore your experiences honestly and at a pace that feels manageable. While the work can be serious, I’m also a warm and down-to-earth person, and I value creating a space where you feel at ease as well as understood.

Many people come to me feeling worn down, confused, or disconnected after years of navigating difficult relationships, family dynamics, or workplace tensions. Some have experienced emotional invalidation, controlling patterns, or roles that required them to over-function and put their own needs aside. Often there is a wish not just to feel better, but to understand what has been happening and why.

In our work together, we look at relational patterns, boundaries, and emotional roles. I help you make sense of your experiences in a way that strengthens clarity, confidence and trust in your own perceptions.

I work in an attuned and thoughtful way, offering reflection and gentle challenge where it supports insight and change. My approach is informed by trauma-aware and depth-oriented perspectives, but I don’t impose a fixed model. Therapy is shaped around what feels most relevant and useful to you.

I work best with people who are open to a reflective process and want changes that feel steady and realistic in everyday life.

My practice offers a calm, steady space for thoughtful therapeutic work. I work primarily online, offering consistent weekly sessions where trust, insight and emotional steadiness can develop over time.

Sessions are collaborative and client-led, with gentle structure where it supports clarity. I pay close attention to emotional patterns, relational dynamics and the ways past experiences continue to shape present relationships, self-belief and behaviour. Rather than offering quick fixes or prescriptive advice, I support you to think and feel more clearly, building understanding alongside practical grounding.

I work in a trauma-aware and respectful way, with sensitivity to issues of safety, power and boundaries. Therapy is paced carefully so it remains supportive without becoming overwhelming.

While the work can be serious, I’m also warm and down-to-earth in my style. I aim to create a space where you can speak openly, feel understood, and explore difficult experiences without pressure to perform or justify yourself.

Before beginning therapy, I offer a free 15-minute introductory phone or video call. This is a relaxed conversation to talk about what’s bringing you to therapy, answer any practical questions, and see whether working together feels like a good fit.

If we decide to go ahead, I’ll send a short therapy agreement covering confidentiality, boundaries and fees, and we’ll agree a regular weekly session time.

Sessions are 60 minutes and usually take place weekly via Zoom. Limited in-person sessions may be available by arrangement. I recommend having a private, uninterrupted space so you can feel comfortable speaking openly.

The first full session is simply the start of our work together. We’ll focus on what feels most important for you and move at a pace that feels steady and manageable. Therapy is collaborative, and we’ll review things together as the work develops.