Sofia Elias

I currently have availability for new clients and offer individual therapy for adults aged 18 and over, both online across the UK and in person in Leicester.

I offer both short- and long-term therapy, depending on your needs, and we can explore your hopes, goals and expectations together.

Face-to-Face Availability:

LE8 – Blaby: Wednesdays at 3pm, 4pm and 5pm.

I work from Blaby Civic Centre as part of the Reflections Therapy Alliance. The building has step-free access, a lift and wheelchair-friendly facilities.

LE1 – Leicester city centre: Thursdays at 8am, 11am and 12pm.

I work from Clock Chambers Therapy Rooms at The Space To Breathe Collective. The rooms are conveniently located in Leicester city centre, with car parking and cafés nearby.

Online Availability:

I offer online therapy across the UK, with appointments available throughout the week. Online appointments are available on request, so if you don't see a time that suits you, please feel free to get in touch. Availability can change, and we may be able to find a time that works for you.

Free 20-Minute Introduction:

I offer a free 20-minute phone or online video introduction before you begin therapy. This is an informal, no-pressure opportunity to ask any questions, share a little about what is bringing you to therapy and get a feel for how I work.

There is no expectation to commit to therapy. It is simply a chance for us to meet and see whether working together feels right for you.

If you would like to enquire about availability or ask a question before booking, you’re warmly invited to get in touch.

Hello, I’m Sofia.

I specialise in supporting adults who are struggling in their relationships, whether that’s with others or with themselves.

Many of the people I work with have spent much of their lives feeling different, misunderstood or as though they don’t quite fit. Perhaps you’ve felt on the outside of your own family, or learned to hide parts of yourself because they didn’t feel welcome. You may carry a quiet sense of shame or unworthiness, find it difficult to trust, or feel like you have to hold everything together for everyone else.

You might be anxious, overwhelmed, disconnected or stuck in self-doubt. Perhaps you find yourself overthinking, people-pleasing, withdrawing or questioning your place with others. You may notice patterns in your relationships but feel unsure how to change them. Or perhaps you’ve become very good at keeping busy and getting on with life, while something still aches beneath the surface.

Sometimes we tell ourselves that what we’ve experienced wasn’t “bad enough” for therapy. Yet something still feels off, and you’re tired of carrying it alone.

These experiences can have deeper roots. The ways we relate to ourselves and others can be shaped by earlier experiences of being unsupported, unseen, misunderstood or hurt. Therapy can offer a space to make sense of what has happened and understand how these experiences may still influence your life, relationships and the way you see yourself.

You don’t have to be in crisis to begin therapy. You may simply feel ready to understand yourself more deeply, reconnect with yourself and find a different way of relating to yourself and others.

I offer a warm, compassionate and non-judgmental space where you can feel seen, heard and accepted. You don’t need to have everything figured out before you come. We can start wherever you are and make sense of things together.

This space offers greater self-understanding, self-acceptance and trust in yourself, and begin to feel more at home in who you are.

I’m a Humanistic and Integrative Counsellor and Psychotherapist. At the heart of my work is the therapeutic relationship we build together. I offer a warm, compassionate and non-judgmental space where you can come as you are, without needing to have everything figured out.

My approach is collaborative and tailored to you. I see you as the expert in your own experience, and I won’t tell you what you should do or give you answers about how you should live your life. Instead, I’ll work alongside you to explore what feels important, helping you develop a deeper understanding of yourself and make sense of your experiences.

We may explore how earlier experiences have shaped the way you understand yourself, relate to others and move through the world. Together, we can begin to notice patterns in your thoughts, feelings and relationships, including ways you may have learned to cope or adapt. Understanding where these patterns come from can create space to consider whether they still serve you and what you might want to do differently.

I work holistically, seeing you as a whole person rather than a set of symptoms or problems to be solved. This means making space for your thoughts, feelings and physical sensations, as well as your values, beliefs and the experiences that have shaped you.

Our work will move at a pace that feels right for you. I’ll offer steadiness and support while also being willing to gently challenge or reflect on what I notice when this feels helpful. You remain in control of what you bring and what we explore.

I also work creatively when it feels useful, using different ways of exploring experiences that may be difficult to put into words. I believe therapy can create a space where you can begin to understand yourself differently, reconnect with your own voice and develop greater self-acceptance and trust in yourself.

I’ll walk alongside you with warmth, honesty and compassion, with a genuine commitment to the work we do together.

I offer a free 20-minute phone or online video introduction before you begin therapy. This is an informal, no-pressure opportunity to ask any questions, share a little about what’s bringing you to therapy and get a feel for how I work. There is no expectation to commit to therapy afterwards. It is simply a chance for us to meet and see whether working together feels right for you.

If you decide you’d like to continue, we’ll arrange an initial assessment. This 50-minute assessment gives us an opportunity to begin exploring what has brought you to therapy, what you hope to get from our work together and how I might best support you. We can talk about your experiences, what you’re finding difficult and what you would like to be different.

The initial assessment is also a chance for both of us to consider whether we feel I’m the right therapist for you. Finding the right therapeutic relationship matters, and there is no pressure to continue if it doesn’t feel like the right fit.

You don’t need to know exactly what to say or have everything worked out before your first session. You can share as much or as little as feels comfortable, and we can find our way into the work together.

Both the initial assessment and ongoing therapy sessions are 50 minutes and cost £55. Payment is required prior to each session and can be made by bank transfer.

Throughout our work, I’ll create space for you to bring what feels important, however big or small. I’ll listen with compassion and, when helpful, may reflect or challenge what you bring, always with respect for your autonomy, readiness and needs.

If you’re interested in working together or would simply like to ask a question before booking, you’re warmly invited to get in touch.

Email: hello@sofiaeliastherapy.com

Website:www.sofiaeliastherapy.com

I currently have availability for new clients and offer individual therapy for adults aged 18 and over, both online across the UK and in person in Leicester.

I offer both short- and long-term therapy, depending on your needs, and we can explore your hopes, goals and expectations together.

Face-to-face availability:

LE8 – Blaby: Wednesdays at 3pm, 4pm and 5pm.

I work from Blaby Civic Centre as part of the Reflections Therapy Alliance. The building has step-free access, a lift and wheelchair-friendly facilities.

LE1 – Leicester city centre: Thursdays at 8am, 11am and 12pm.

I work from Clock Chambers Therapy Rooms at The Space To Breathe Collective. The rooms are conveniently located in Leicester city centre, with car parking and cafés nearby.

Online availability:

I offer online therapy across the UK, with appointments available throughout the week. Online appointments are available on request, so if you don't see a time that suits you, please feel free to get in touch. Availability can change, and we may be able to find a time that works for you.

Free 20-minute introduction:

I offer a free 20-minute phone or online video introduction before you begin therapy. This is an informal, no-pressure opportunity to ask any questions, share a little about what is bringing you to therapy and get a feel for how I work.

There is no expectation to commit to therapy. It is simply a chance for us to meet and see whether working together feels right for you.

If you would like to enquire about availability or ask a question before booking, you’re warmly invited to get in touch.

Hello, I’m Sofia.

I specialise in supporting adults who are struggling in their relationships, whether that’s with others or with themselves.

Many of the people I work with have spent much of their lives feeling different, misunderstood or as though they don’t quite fit. Perhaps you’ve felt on the outside of your own family, or learned to hide parts of yourself because they didn’t feel welcome. You may carry a quiet sense of shame or unworthiness, find it difficult to trust, or feel like you have to hold everything together for everyone else.

You might be anxious, overwhelmed, disconnected or stuck in self-doubt. Perhaps you find yourself overthinking, people-pleasing, withdrawing or questioning your place with others. You may notice patterns in your relationships but feel unsure how to change them. Or perhaps you’ve become very good at keeping busy and getting on with life, while something still aches beneath the surface.

Sometimes we tell ourselves that what we’ve experienced wasn’t “bad enough” for therapy. Yet something still feels off, and you’re tired of carrying it alone.

These experiences can have deeper roots. The ways we relate to ourselves and others can be shaped by earlier experiences of being unsupported, unseen, misunderstood or hurt. Therapy can offer a space to make sense of what has happened and understand how these experiences may still influence your life, relationships and the way you see yourself.

You don’t have to be in crisis to begin therapy. You may simply feel ready to understand yourself more deeply, reconnect with yourself and find a different way of relating to yourself and others.

I offer a warm, compassionate and non-judgmental space where you can feel seen, heard and accepted. You don’t need to have everything figured out before you come. We can start wherever you are and make sense of things together.

This space can help you develop greater self-understanding, self-acceptance and trust in yourself, feeling more at home in who you are.

I’m a Humanistic and Integrative Counsellor and Psychotherapist. At the heart of my work is the therapeutic relationship we build together. I offer a warm, compassionate and non-judgmental space where you can come as you are, without needing to have everything figured out.

My approach is collaborative and tailored to you. I see you as the expert in your own experience, and I won’t tell you what you should do or give you answers about how you should live your life. Instead, I’ll work alongside you to explore what feels important, helping you develop a deeper understanding of yourself and make sense of your experiences.

We may explore how earlier experiences have shaped the way you understand yourself, relate to others and move through the world. Together, we can begin to notice patterns in your thoughts, feelings and relationships, including ways you may have learned to cope or adapt. Understanding where these patterns come from can create space to consider whether they still serve you and what you might want to do differently.

I work holistically, seeing you as a whole person rather than a set of symptoms or problems to be solved. This means making space for your thoughts, feelings and physical sensations, as well as your values, beliefs and the experiences that have shaped you.

Our work will move at a pace that feels right for you. I’ll offer steadiness and support while also being willing to gently challenge or reflect on what I notice when this feels helpful. You remain in control of what you bring and what we explore.

I also work creatively when it feels useful, using different ways of exploring experiences that may be difficult to put into words. I believe therapy can create a space where you can begin to understand yourself differently, reconnect with your own voice and develop greater self-acceptance and trust in yourself.

I’ll walk alongside you with warmth, honesty and compassion, with a genuine commitment to the work we do together.

I offer a free 20-minute phone or online video introduction before you begin therapy. This is an informal, no-pressure opportunity to ask any questions, share a little about what’s bringing you to therapy and get a feel for how I work. There is no expectation to commit to therapy afterwards. It’s simply a chance for us to meet and see whether working together feels right for you.

If you decide you’d like to continue, we’ll arrange an initial assessment. This 50-minute session gives us an opportunity to begin exploring what has brought you to therapy, what you hope to get from our work together and how I might best support you. We can talk about your experiences, what you’re finding difficult and what you would like to be different.

The initial assessment is also a chance for both of us to consider whether I’m the right therapist for you. Finding the right therapeutic relationship matters, and there is no pressure to continue if it doesn’t feel like the right fit.

You don’t need to know exactly what to say or have everything worked out before your first session. You can share as much or as little as feels comfortable, and we can find our way into the work together.

Both the initial assessment and ongoing therapy sessions are 50 minutes and cost £55. Payment is required prior to each session and can be made by bank transfer.

Throughout our work, I’ll create space for you to bring whatever feels important, however big or small. I’ll listen with compassion and, when helpful, may reflect or challenge what you bring, always with respect for your autonomy, readiness and needs.

If you’re interested in working together or would simply like to ask a question before booking, you’re warmly invited to get in touch.

Email: hello@sofiaeliastherapy.com

Website: www.sofiaeliastherapy.com