Alison Todd - therapist in brechin-dd9

Contact information

Phone number: 07725316011

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Features

Flexible hours available
Wheelchair accessible office

Availability

I am available for face-to-face counselling on Thursdays. Additionally, I offer online and telephone sessions to accommodate your preferences. I am committed to offering flexible scheduling to best meet the needs of my clients.

About me and my therapy practice

My Counselling Approach

As a pluralist counsellor, I firmly believe that you are the expert in your journey and life experience. My approach revolves around understanding you, your needs, and your goals. Together, we will set meaningful objectives and explore various approaches to find the one that suits you best.

I am compassionate, person-centred, and dedicated to making you feel at ease. Creating a comfortable environment where you can openly share your story is paramount. I strive to provide a non-judgemental, valuing space where respect and acceptance are foundational elements.

Throughout my career, I have worked with individuals facing:

• Loss and bereavement

• Relationship issues

• Childhood trauma and adverse childhood experiences impacting adult life

• Depression

• Low self-esteem

• Anxiety

• Separation and divorce

• Bullying and its effects in adulthood

• Body image concerns, shame, and guilt

Grounded in years of experience and a rich tapestry of life, I am committed to supporting individuals in living their best life possible. I value feedback and use simple tools to invite you to share your thoughts, allowing me to continuously improve my approach to better suit your needs.

In our collaborative process, your voice is essential, and I am here to walk alongside you on your path to personal growth and well-being.

Practice description

I offer a compassionate and non-judgmental space where you can explore your thoughts and feelings. My approach is integrative, drawing on various therapeutic modalities to offer a personalized and effective counselling experience. Together, we will work on building resilience, enhancing self-awareness, and finding healthier ways to cope with life's challenges. I am committed to supporting you on your journey towards healing and personal growth.

My first session

I offer a complimentary initial half-hour session, preferably conducted online, though I am flexible to meet your needs. This session serves as a chance for us to acquaint ourselves, allowing you to ask any questions and ensure that I am the right fit for your journey. Should you choose to continue, I will provide the necessary paperwork and additional information before the first paid session.

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Depression, Health related issues, Loss, OCD, Personal development, Post-traumatic stress, Redundancy, Relationships, Self-harm, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Cognitive, Creative therapy, Eclectic, Existential, Family therapy, Humanistic, Integrative, Jungian, Narrative therapy, Person centred, Psychoanalytic, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, Families, Groups, Older adults, Organisations, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited