Anisha Nakhuda

I am available most weekdays, I also offer sessions on weekends.

I am a fully qualified and registered Integrative Psychotherapist with many years of experience. I specialise in working with women who have experienced childhood sexual abuse, complex trauma, developmental trauma, and attachment and relational trauma.

My work focuses on how early experiences and relationships can affect the way we feel about ourselves, manage our emotions and relate to others in adulthood. I have extensive experience supporting women with shame, self-criticism, low self-worth, difficulties with trust and intimacy, and challenges in forming and maintaining relationships.

I also work with anxiety, depression and grief. I aim to offer a safe, supportive and non-judgemental space where clients can explore their experiences, make sense of how the past may be affecting the present, and work through difficulties at their own pace.

I work with people aged 16 and over and am trained in Cognitive Behavioural Therapy (CBT), Person-Centred Therapy (PCT) and Attachment Theory (AT). I draw on these approaches in my work, taking into account each client's individual needs and experiences.

I offer a warm, compassionate, and non-judgmental space where clients can explore their experiences at their own pace. My aim is to support healing from past wounds, increase self-awareness and self-compassion, and help clients develop healthier ways of relating to themselves and others.

I can offer online, telephone and face to face sessions.

If you are interested in engaging in therapy, we will begin by completing an assessment to gain a deeper understanding of your background, history, and current circumstances. This will help us identify your needs and consider how therapy may best support you.

Please contact me via email or phone for any enquiries.