Kita Tabachka

Hello, and welcome.

I currently have availability within my practice and work exclusively online with couples and individuals based in Central London, including clients in Westminster, Kensington, Chelsea, Marylebone, Soho and surrounding areas.

Many of the couples I support in Central London are balancing demanding careers, long working hours, commuting, and family responsibilities. Online couples therapy allows you to attend sessions from home, your office, or separate locations without travel, rushing across the city, or added stress. This makes it easier to stay consistent and focused on meaningful progress.

Session hours

Monday to Friday: 9:00 am – 6:00 pm

Evening sessions available for established and long-term couples

Saturday: 10:00 am – 2:00 pm

Sunday: Closed

I prioritise online couples therapy and relationship counselling for Central London clients, alongside a limited number of individual online therapy spaces for anxiety, burnout, relationship stress, and major life transitions.

All sessions take place via a secure, confidential online platform. In addition to live sessions, I use secure clinical software that allows couples to access shared worksheets, relationship tools, structured reflections, and progress tracking between sessions. This helps the work continue between appointments rather than feeling disconnected week to week.

Fees

• Individual online therapy: £60 for 50 minutes

• Online couples therapy: £90 for 1 hour 20 minutes

For more information, client reviews, and examples of my work, you’re welcome to visit:

https://share.google/RuoRKCIniwHzJTs2S

If you’re unsure whether couples therapy is right for you, or how to fit online therapy into a busy Central London schedule, we can discuss this before starting. 

Online Couples Therapy Central London

Hello, I’m Kita Tabachka.

If you’re searching for online couples therapy in Central London, something in your relationship may feel strained, distant, or stuck. Many couples I work with across Westminster, Kensington, Chelsea, Marylebone and the wider London area come to therapy not because of one dramatic event, but because of the slow build-up of tension, repeated arguments, emotional distance, or loss of intimacy.

London life adds its own pressure. Long working hours, commuting, parenting responsibilities, financial stress, and very little time to pause and really talk. Over time, communication breaks down. Small disagreements escalate. Trust can feel fragile. Some couples are navigating infidelity, secrecy, or betrayal. Others simply feel like they are living parallel lives rather than sharing one.

I am a BACP-registered therapist specialising in online couples therapy and relationship counselling for couples in London. I work exclusively online, offering structured, emotionally safe sessions that fit around demanding Central London schedules.

My approach is calm, direct, and grounded in evidence-based practice. I draw on the Gottman Method for couples therapy, alongside trauma-informed and attachment-based work. I do not take sides, and I do not allow sessions to become blame-focused. Instead, we slow the conflict down, understand the pattern underneath it, and begin rebuilding communication, emotional safety, and connection.

Couples often come to me for support with communication problems in relationships, trust issues, emotional distance, conflict, intimacy concerns, and long-standing resentment. My focus is always on meaningful relationship repair, not surface-level reassurance.

Alongside couples work, I also offer online therapy in London for individuals experiencing anxiety, burnout, trauma, or relationship stress impacting their well-being.

Online Relationship Counselling Central London & UK

Hello.

My practice specialises in online couples therapy and relationship counselling for couples in Central London and across the UK, alongside individual online therapy where anxiety, stress, or relationship difficulties are central concerns.

I work with couples experiencing:

• Communication breakdown and repeated arguments

• Emotional distance or living parallel lives

• Loss of intimacy or sexual connection

• Trust issues, affairs, betrayal, or secrecy

• Jealousy, defensiveness, criticism, or emotional shutdown

• Parenting stress and unequal emotional load

• Work pressure, burnout, relocation, or major life transitions impacting the relationship

Many of the couples I support in Westminster, Kensington, Chelsea, Marylebone and the wider London area are balancing demanding careers and busy schedules. Online couples therapy allows structured, consistent work without the additional stress of travel across the city.

My approach is integrative, trauma-informed, and structured. In couples therapy, I use evidence-based methods informed by the Gottman Method, alongside attachment-based and trauma-aware practice. This helps sessions stay focused, emotionally contained, and practical, particularly for high-conflict couples or emotionally shut-down partners.

Online relationship counselling sessions are actively guided. I manage pacing, interruption, and emotional intensity so both partners remain engaged. The goal is not to decide who is right or wrong, but to identify and change the communication patterns and relational cycles that keep pulling you apart.

Between sessions, I use secure clinical software that provides shared worksheets, structured reflections, relationship tools, and progress tracking. This allows couples to continue the work outside the session rather than leaving it behind each week.

I work exclusively online with London-based clients, offering confidential, flexible couples counselling that fits around real life.

Online Couples Therapy Central London

Hello.

Your first session is more than a conversation. It is where the intensity softens slightly and what has felt tangled begins to make sense out loud.

Most couples I work with across Central London, including Westminster, Kensington, Chelsea and surrounding areas, arrive feeling caught in repeating patterns. Conversations escalate quickly or shut down completely. Trust feels fragile. Emotional or physical intimacy has faded. Both partners are often exhausted and unsure how to talk without making things worse.

You do not need to prepare a perfect explanation or agree on the problem before we meet. We start exactly where you are.

In your first online couples therapy session in London, you can expect:

A structured, confidential, and emotionally contained online space. Sessions are secure and designed to feel calm and steady, even when the relationship feels tense.

Balanced time for both partners. I actively guide the session to prevent blame, defensiveness, or escalation. My role is to slow the process down and ensure both perspectives are heard clearly.

Clarity about what is happening beneath the surface. We begin identifying the relational patterns driving repeated arguments, emotional distance, trust issues, jealousy, intimacy concerns, or the impact of stress, parenting, and demanding London work schedules.

In addition to live sessions, I use secure clinical software to support the work between meetings. Couples have access to shared worksheets, structured reflections, relationship tools, and progress tracking so that online couples counselling remains active and focused between sessions.

If you are attending as an individual for online therapy in London, the first session remains carefully paced, focusing on emotional regulation, steadiness, and clear next steps.

For client reviews and more information about my work in Central London and across the UK, you are welcome to visit:

https://share.google/RuoRKCIniwHzJTs2S 

Hey, welcome. My name is Kita.

I currently have availability within my practice and work with both individuals and couples. I offer online, face-to-face, and walk-and-talk therapy in Poole and the Dorset area, depending on what feels most supportive for you.

I work with adults and couples across the UK and internationally, supporting people through anxiety, emotional overwhelm, burnout, trauma, relationship difficulties, dating challenges, communication problems, trust and intimacy issues, and major life transitions.

I offer:

• Online therapy

•Couples and individual counselling and coaching

• Walk and talk therapy for individuals in Poole, Uk

Fees:

• Individual therapy: £60 for 50 minutes

• Couples therapy: £90 for 1 hour 20 minutes

Session Hours

Monday to Friday: 9:00 am – 6:00 pm

(Evening sessions available for long-term clients where appropriate)

Saturday: 10:00 am – 2:00 pm

Sunday: Closed

Because I offer flexible ways of working, therapy can fit around real life. Some clients prefer the privacy of online counselling, others benefit from face-to-face therapy, and some individuals find walk and talk therapy helpful for anxiety, stress, or feeling stuck. We can talk about which format and pace work best for you.

Areas of support: 

Individual therapy Poole, online therapy UK, face to face counselling Poole, walk and talk therapy Poole, anxiety therapist UK, panic attacks, trauma informed therapy, burnout therapy, work stress, depression support, ADHD therapy, emotional regulation Poole, self esteem, grief counselling, life transitions, dating issues, relationship counselling, couples therapy, couples counselling, marriage counselling, online couples therapy, Gottman Method couples therapy Poole, communication problems in relationships, constant arguing, emotional distance, loss of intimacy, trust issues, betrayal, infidelity, relationship repair

For real client reviews and examples of my work, you’re welcome to visit my website here:

https://share.google/RuoRKCIniwHzJTs2S

Hello and welcome. My name is Kita Tabachka.

I’m a BACP-registered therapist working with individuals and couples, supporting adults who are struggling with anxiety, emotional overwhelm, burnout, trauma, relationship difficulties, dating challenges, and major life transitions. I work across the UK and internationally, offering online therapy, face-to-face sessions, and walk-and-talk therapy for individuals in Poole, Uk.

People usually come to me when something isn’t working anymore. Anxiety that won’t switch off. Burnout and constant pressure. A relationship that feels distant, fragile, or stuck in conflict. Dating that keeps repeating the same painful patterns. Or the sense that life has shifted and you’re no longer sure how to steady yourself.

I work with clients who want clarity, structure, and depth, not endless talking or surface reassurance. Many of the people I support are high-functioning, responsible, and capable on the outside, while feeling overwhelmed, disconnected, or exhausted internally.

My work is integrative and trauma-informed. I adapt therapy to what you need right now, using CBT, ACT, DBT-informed skills, nervous system regulation, mindfulness, and creative approaches. I also work relationally, supporting clients with attachment issues, emotional regulation, self-esteem, grief, and identity change.

I work calmly, directly, and with intention. Therapy with me is focused, steady, and grounded in real change.

Areas of support:

anxiety therapist UK, online therapy UK, individual therapy, face-to-face counselling, walk and talk therapy, panic attacks, trauma-informed therapy, burnout therapy, work stress, depression support, ADHD therapy, emotional regulation, self-esteem, grief counselling, life transitions, dating therapy, relationship difficulties

My practice offers individual therapy and couples therapy for adults who want practical, evidence-based support with emotional and relational challenges.

I work with individuals experiencing anxiety, panic, burnout, trauma, ADHD, low mood, grief, emotional dysregulation, and the impact of long-term stress. I also support people navigating dating difficulties, self-confidence issues, breakups, divorce, and major life changes.

In addition to individual work, I specialise in couples therapy and relationship counselling. I work with couples facing communication breakdown, repeated arguments, emotional distance, loss of intimacy, trust issues, infidelity, jealousy, parenting stress, and relationship strain linked to work pressure, relocation, or life transitions.

My approach is structured, trauma-informed, and relationship-focused. In couples work, I use therapy informed by the Gottman Method to help partners reduce conflict, improve communication, rebuild trust, and restore emotional closeness. Sessions are actively guided so therapy does not become blaming, overwhelming, or unproductive.

I offer:

• Online therapy

•Couples and individual counselling and coaching 

• Walk and talk therapy for individuals in Poole, Uk

Fees:

• Individual therapy: £60 for 50 minutes

• Couples therapy: £90 for 1 hour 20 minutes

Sessions are focused, confidential, and designed to fit real life, not add pressure. My role is not to fix you, but to help you understand patterns, regain steadiness, and move forward with more clarity and confidence.

Areas of support:

couples therapy, couples counselling, relationship counselling, marriage counselling, online couples therapy, face-to-face couples therapy, Gottman Method couples therapy, communication problems in relationships, constant arguing, emotional distance, loss of intimacy, trust issues, betrayal, infidelity, relationship repair, dating problems, anxiety in relationships

My first session

Your first session is more than a conversation.

It’s the point where things stop living only in your head and start making sense out loud.

Most people arrive feeling overwhelmed, unsure where to begin, or worried they’ll say the wrong thing. You don’t need to prepare or explain everything perfectly. We start where you are.

In the first session, you can expect:

A safe and professional space, whether we meet online, face to face, or through walk and talk therapy for individuals. Sessions are private, paced, and focused on helping you feel steadier rather than rushed.

Time to talk at your own pace. Some people need to unload everything. Others need time to warm up. Both are fine. There is no pressure to go deeper than feels right.

Clarity about what’s going on. We’ll gently untangle what’s been weighing on you, whether that’s anxiety, burnout, trauma, relationship strain, dating difficulties, or a sense of being stuck.

A clear sense of how we’ll work together. I’ll explain my approach, answer your questions, and we’ll agree on what support makes sense going forward, including pace, focus, and practical next steps.

In addition to sessions, I use secure clinical software to support work between meetings. This allows us to safely share reflections, worksheets, and exercises, track progress, and check in weekly where helpful. Many clients find this structure grounding, especially when anxiety or overwhelm is high.

If you’re coming as a couple, the first session is carefully structured so it doesn’t turn into blame or escalation. My role is to slow things down, help both partners feel heard, and begin mapping the pattern you’re caught in.

You don’t need to have it all figured out before you start. The first session is simply about creating enough safety, clarity, and direction to take the next step.

For real client reviews and examples of my work, you’re welcome to visit my website here:

https://share.google/RuoRKCIniwHzJTs2S

Practice Information – Central Manchester

Hello, and welcome.

I currently have availability and work exclusively online with clients based in Central Manchester, including Manchester City Centre, Deansgate, Spinningfields, Ancoats and surrounding areas.

Many of the clients I support are balancing demanding work schedules, commuting, and family responsibilities. Online therapy offers flexibility and consistency without the added pressure of travel, making it easier to prioritise your mental health.

I work with both individuals and couples. For individuals, the primary focus is often anxiety, panic symptoms, stress, burnout, trauma-related anxiety, low self-esteem, and major life transitions. For couples, I provide structured online relationship counselling to support communication breakdown, emotional distance, loss of intimacy, trust issues, and conflict that feels repetitive or unresolved.

Sessions take place via a secure and confidential online platform. In addition to live sessions, I use secure clinical software where clients can access worksheets, reflections, and structured tools between appointments, which is particularly helpful when managing anxiety and emotional overwhelm.

Session hours:

Monday to Friday: 9:00 am – 6:00 pm

Saturday: 10:00 am – 2:00 pm

Sunday: Closed

Fees:

Individual online therapy: £60 for 50 minutes

Online couples therapy: £90 for 1 hour 20 minutes

If you are unsure whether online therapy or couples counselling is the right step, we can discuss this before beginning. 

Online Therapy Central Manchester

Hello, I’m Kita Tabachka, a BACP-registered therapist working online with individuals and couples based in Central Manchester and across the UK.

Many clients come to me because anxiety has started to take over daily life. Persistent worry, overthinking, panic symptoms, difficulty sleeping, and feeling constantly on edge can become exhausting. Others reach out during periods of burnout, relationship strain, grief, or major life change when coping alone no longer feels sustainable.

Alongside anxiety therapy, I work with clients navigating trauma-related stress, low self-esteem, emotional regulation difficulties, and long-standing patterns that often stem from childhood experiences or difficult family dynamics.

I also provide structured online couples therapy and relationship counselling for partners experiencing communication breakdown, repeated arguments, emotional distance, loss of intimacy, or trust issues. In couples work, I integrate evidence-based methods informed by the Gottman approach, alongside attachment-based and trauma-informed practice.

My style is calm, clear, and grounded. I do not take sides, and I do not rush the process. We focus first on stabilising anxiety and emotional overwhelm before exploring deeper patterns. Sessions are practical as well as reflective, with an emphasis on helping you feel steadier, more self-aware, and more confident in navigating relationships and life transitions.

If you are looking for online therapy in Central Manchester for anxiety, relationship difficulties, or couples counselling, my practice offers a structured and confidential space to begin that work. 

 Online Anxiety & Couples Therapy Central Manchester

My practice provides online therapy for individuals and couples based in Central Manchester and across the UK. I work exclusively online, offering a confidential and structured space that fits around demanding work schedules and family commitments.

For individuals, anxiety is often the starting point. I support clients experiencing generalised anxiety, panic attacks, health anxiety, overthinking, chronic stress, burnout, low self-esteem, and trauma-related anxiety. Many people describe feeling constantly on edge, mentally exhausted, or unable to switch off. Our work focuses on understanding triggers, regulating the nervous system, and building practical tools to manage anxiety more effectively in daily life.

Alongside individual therapy, I offer online couples therapy and relationship counselling for partners who feel stuck in repetitive conflict or emotional distance. I work with couples facing communication breakdown, trust issues, jealousy, loss of intimacy, parenting stress, and the impact of anxiety or work pressure on the relationship.

My approach is integrative and trauma-informed. I draw from CBT, attachment-based therapy, nervous system stabilisation, and structured couples work informed by the Gottman approach. Sessions are actively guided to ensure both partners feel heard and that conversations remain productive and emotionally safe.

Between sessions, I use secure clinical software where clients can access worksheets, reflections, and structured exercises. This is particularly helpful for anxiety management and for couples who benefit from clear guidance outside the therapy hour.

The focus of my practice is steady, grounded change. Whether you are seeking anxiety therapy in Central Manchester or structured online couples counselling, the aim is to create clarity, emotional regulation, and healthier patterns moving forward. 

Online Anxiety & Couples Therapy Central Manchester

The first session is where we slow things down and begin to create clarity.

If you are attending as an individual, we focus first on understanding your anxiety, stress levels, emotional regulation, and what feels most urgent. Many clients in Central Manchester arrive feeling overwhelmed, mentally exhausted, or unsure where to begin. You do not need to prepare anything perfectly. We start with what feels most present and stabilise from there.

If you are attending as a couple, my approach is structured and intentional.

We begin with an initial joint session to understand the relationship dynamic, communication patterns, and current areas of conflict or emotional distance. This allows me to see how you interact in real time and identify the relational pattern beneath the surface.

I then hold individual one-to-one sessions with each partner. This is an important and deliberate part of my couples therapy approach. It gives space for each person to speak openly, explore personal history, attachment style, anxiety triggers, and individual concerns without pressure. This often reveals deeper patterns influencing the relationship that may not emerge in joint sessions.

Following this, we return to structured couples sessions with a clearer understanding of both perspectives. This process helps ensure balance, fairness, and emotional safety, particularly where trust issues, anxiety, resentment, or shutdown patterns are present.

Sessions take place via secure online therapy platforms, and I use secure clinical software for structured reflections and exercises between meetings.

By the end of the first stage of therapy, whether individual or couples work, you should feel clearer about the patterns involved and confident about the direction of the work ahead. 

I currently have availability within my practice and work exclusively online with couples and individuals based in London.

Most of the couples I work with have demanding schedules, long working hours, or family commitments. Online couples therapy allows you to attend sessions from home or from separate locations, without travel, anxiety of  rushing, or added pressure. This often makes it easier to stay consistent and focused on the work.

Session hours

Monday to Friday: 9:00 am – 6:00 pm

(Evening sessions available for established and long-term couples)

Saturday: 10:00 am – 2:00 pm

Sunday: Closed

I prioritise online couples therapy and relationship counselling for London clients, alongside a limited number of individual online therapy spaces where anxiety, burnout, or relationship difficulties are the main focus.

All sessions take place via a secure, confidential online platform. In addition to live sessions, I use secure clinical software that enables couples to access shared worksheets, relationship tools, structured reflections, and progress tracking between sessions. This helps the work continue between sessions, rather than leaving everything behind each week.

Fees

• Individual online therapy: £60 for 50 minutes

• Online couples therapy: £90 for 1 hour 20 minutes

For more information, real client reviews, and examples of my work, you’re welcome to visit my website:

https://share.google/RuoRKCIniwHzJTs2S

If you’re unsure whether couples therapy is right for you, or how to fit therapy into a busy London schedule, we can talk this through before starting.

ABOUT ME – Online Couples Therapy London

If you’re looking for couples therapy in London, chances are something in your relationship feels strained, fragile, or stuck.

For many couples, it’s not one dramatic event. It’s the slow build-up of tension, repeated arguments that go nowhere, emotional distance, loss of intimacy, or the sense that you’re living alongside each other rather than truly connected. London life adds its own pressure, long working hours, stress, parenting demands, and very little space to pause and talk properly.

My name is Kita Tabachka. I’m a BACP-registered therapist specialising in online couples therapy and relationship counselling for couples in London. I work exclusively online, supporting couples who want structured, thoughtful, and emotionally safe therapy without the added pressure of travel or time constraints.

Couples often come to me when they’re tired of going in circles. When talking turns into conflict or shuts down. When trust has been damaged through betrayal, secrecy, or emotional neglect. Or when closeness has faded, and neither partner knows how to bring it back without making things worse.

My style is calm, direct, and structured. I don’t take sides, and I don’t let sessions turn into blame or overwhelm. Therapy with me is about slowing things down, understanding what’s really happening beneath the conflict, and helping both partners feel safe enough to communicate honestly again.

I also work with individuals in London through online therapy, particularly where anxiety, burnout, trauma, or relationship difficulties are impacting emotional well-being.

online couples therapy London, couples counselling London, relationship counselling London, marriage counselling online London, Gottman Method couples therapy London, communication problems in relationships, emotional distance, trust issues, infidelity, relationship repair, online therapy London, anxiety therapist London

MY PRACTICE – Online Relationship Counselling London

My practice focuses on online couples therapy and relationship counselling for couples based in London and all of Uk, alongside individual online therapy where relationships, anxiety, or stress are central concerns.

I work with couples experiencing:

Communication breakdown and constant arguments

Emotional distance or living parallel lives

Loss of intimacy or sexual connection

Trust issues, affairs, betrayal, or secrecy

Jealousy, defensiveness, criticism, or shutdown

Parenting stress and unequal emotional load

Work pressure, burnout, or life transitions are impacting the relationship

My approach is integrative, trauma-informed, and structured. In couples work, I use therapy informed by the Gottman Method, alongside attachment-based and trauma-aware practice. This allows sessions to stay focused, emotionally contained, and practical, especially for high-conflict or emotionally shut-down couples.

Online couples therapy sessions are actively guided. I manage pacing, interruption, and emotional intensity so both partners remain engaged. The goal is not to decide who is right or wrong, but to change the patterns that keep pulling you apart.

In addition to sessions, I use secure clinical software to support work between meetings. Couples can access shared worksheets, relationship tools, structured reflections, and progress tracking, helping therapy continue outside the session rather than leaving everything behind each week.

I work exclusively online with London clients, offering a confidential and flexible way to access couples therapy that fits around real life.

Fees:

• Individual online therapy: £60 for 50 minutes

• Online couples therapy: £90 for 70 minutes

online couples therapy London, relationship counselling London, couples counselling London, marriage counselling online London, Gottman couples therapy London, trust issues in relationships, emotional distance, communication problems, 

My first session – Online Couples Therapy in London

The first session is more than a conversation.

It’s where the pressure eases slightly, and things begin to make sense out loud.

Most couples in London come to therapy feeling stuck in the same patterns. Conversations escalate quickly or stop altogether. Trust feels fragile. Emotional or physical intimacy has faded. Often, both partners are exhausted and unsure how to talk without making things worse.

You don’t need to prepare or agree on what the problem is before we meet. We start where you are.

In your first online couples therapy session, you can expect:

A safe, structured, and confidential online space. Sessions take place securely online and are designed to feel contained, calm, and emotionally safe, even when things feel tense between you.

Balanced space for both partners. I actively manage the session so it doesn’t turn into blame, defensiveness, or a fight. My role is to slow things down and help each of you feel heard.

Clarity about what’s happening in your relationship. We begin mapping the patterns underneath the conflict, whether that’s repeated arguments, emotional distance, shutdown, jealousy, trust issues, or the impact of stress, work pressure, or parenting.

In addition to sessions, I use secure clinical software to support work between meetings. This allows couples to safely access shared reflections, relationship tools, worksheets, and structured check-ins, helping progress continue outside the session rather than everything being held in memory.

If you’re joining for online therapy in London as an individual, the first session is still carefully paced, focusing on steadiness, clarity, and emotional regulation.

For real client reviews and more about my work with couples and individuals in London, you’re welcome to visit my website here:

https://share.google/RuoRKCIniwHzJTs2S