Nicola Holden - therapist in rochdale-ol11

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Phone number: 07395530126

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Therapist - Rochdale

Rochdale OL11

07395530126

http://rochdaletherapycentre.co.uk/

Sessions from £50.00

Features

Flexible hours available
Wheelchair accessible office

Availability

I am currently accepting new clients and have flexible availability to suit your needs.

Online, phone and face to face sessions available at the therapy centre.

About me and my therapy practice

My practice is Integrative, which means I don’t believe in a ‘one-size-fits-all’ solution. Instead, I combine different therapeutic techniques—such as Person-Centered, Psychodynamic, CBT and IEMT elements—to fit your unique history and goals.

Healing from trauma requires more than just a listening ear; it requires a therapist who deeply understands the complex dynamics of power, control, and recovery. I am an Integrative Therapist with extensive experience and specialist knowledge in the field of domestic abuse, working with both those who have been harmed and those who have caused harm.

How I Work

Because no two experiences of trauma are the same, I use an Integrative approach. This means I draw from different therapeutic modalities to tailor our sessions to your specific needs. Whether we are stabilising your current wellbeing or processing deep-rooted trauma, my practice is informed by a robust understanding of the psychological impact of abuse.

Practice description

Life can be unpredictable and, at times, overwhelming. Whether you are navigating a specific crisis, feeling weighed down by the past, or simply feeling "stuck," I offer a professional, empathetic, and flexible space to help you find your way back to yourself.

While I hold vast experience and specialist knowledge in working with the complexities of domestic abuse and trauma—supporting both those who have suffered harm and those seeking to change harmful behaviors—my practice is equally dedicated to helping individuals manage the broad spectrum of human emotion and struggle.

An Integrative Approach to Your Wellbeing

I work using an Integrative approach, which means I don't believe in a "one-size-fits-all" solution. I draw from various therapeutic modalities to ensure the support you receive is tailored specifically to you and your needs.

I believe that therapy should be a collaborative partnership. My approach is rooted in empathy, compassion, and deep understanding, ensuring you feel safe to explore your thoughts without fear of judgment.

You Set the Pace: Sessions are entirely dependent upon you—how you want them, when you want them, and what you feel ready to discuss.

Setting Goals & Changing Direction: We will work together to establish what you hope to achieve.

Psychodynamic Education: A key part of my work involves incorporating psycho-education. By understanding the "why" behind your reactions—how your past experiences and subconscious patterns influence your present—we can establish the profound internal change needed for long-term recovery.

My first session

The first time we meet is an opportunity for us to get to know one another and ensure you feel comfortable in the therapeutic space.

This initial session lasts for a full 60 minutes, allowing us ample time to speak without feeling rushed.

Establishing Safety and Privacy

We begin by discussing confidentiality. Your privacy is paramount, and I will explain exactly how your information is protected and the professional ethics that guide our work together. This ensures that you can speak openly and honestly from the very start.

The Assessment Process

During this hour, we will conduct a gentle assessment. This isn't a "test," but rather a helpful conversation where I gather information about your history, your current challenges—such as anxiety, depression, or trauma—and what has brought you to therapy at this time. My vast experience in trauma and domestic abuse allows me to ask the right questions to ensure we are working safely and effectively.

Our Working Agreement

Toward the end of the hour, we will collaborate on a working agreement. This outlines:

The goals you wish to achieve.

How we will incorporate integrative techniques and psycho-education.

The frequency and format of your sessions (Face-to-Face or Remote).

By the end of this first hour, we will have a clear roadmap for our work together. This agreement is flexible and entirely dependent on your needs, ensuring that all subsequent sessions are tailored to your pace and your path to healing.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Coercive control, Depression, Identity issues, Life coaching, Loss, Menopause, Mood disorder, Narcissism, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Stalking, Stress, Substance Dependency, Trauma

Types of therapy

Behavioural, CBT, EMDR, Emotionally focused therapy, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Psychodynamic, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Couples, Trainees

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy

Languages spoken

English