Karen Mumby

Please contact me via WhatsApp or email to arrange a free consultation where we can assess our compatibility.

Choosing the right person to confide in is crucial. To support you in this decision, I offer a complimentary, no-obligation consultation. This gives you the chance to explore whether I am the right counsellor for you, ensuring a comfortable and supportive fit for your needs.

I provide an open, inclusive and welcoming space for people of all backgrounds, identities and experiences, enabling you to navigate difficult times and move towards a more settled life. 

All sessions are conducted confidentially, allowing you to be open about what matters most to you and work towards improving your emotional and mental well-being.

I have extensive experience in supporting a diverse range of clients, as they face some of life’s toughest challenges. My work includes, but is not limited to, managing anxiety and intrusive thoughts, coping with infertility, guiding adoptive and foster parents through their journey in either group therapy or 1-2-1.

I also support clients dealing with self-harm, suicidal thoughts, domestic and sexual abuse, neglect, bereavement, and relationship difficulties, both independently and in couples therapy. I also specialise in  enhancing communication between parents and children/teenagers. 

I integrate my training in person-centred counselling with insights from neuroscience, logotherapy, Buddhist and yoga philosophies, as well as bringing 30 years of professional experience working as a leader in a high-stress environment, often engaging with people affected by trauma. Using a holistic therapeutic approach that fosters resilience, self-awareness, and personal growth.

By combining these diverse perspectives, I help clients explore their emotions and thoughts in a safe space, guiding them towards understanding their experiences, finding meaning in their challenges, and developing practical strategies for coping and healing.

I strive to create a calm and tranquil setting where you can feel at ease and focus on what’s important for you. 

Sessions can take place indoors in a comfortable, serene environment, or outdoors while walking through the woods or nearby fields, allowing you to connect with nature as you explore your thoughts and feelings. 

For those who prefer a more flexible option, I also offer online and telephone sessions, ensuring that you can access support no matter where you are. 

Whatever the setting, my focus is on providing a safe and supportive space for you to work through your challenges and move towards a more fulfilling life.

There are a variety of approaches to the way practitioners work with their clients. I am qualified in a therapeutic approach called Person-Centered Counselling and I also have a BS (hons) in Psychology and am a qualified Yoga instructor who coaches on breath work and meditation.

By offering you a safe, confidential space you can begin to share aspects of your life that are troubling you. Taking therapy allows you to offload, feel lighter, feel heard, and most importantly understood. I will walk beside you on your journey, offering support and  providing the empowerment you may need to make changes to your life.

Please do not hesitate to contact me to ask any questions that you may have.