Jareeda Walters-Leatherbarrow

Current online availability.

Limited in-person sessions available.

Life can be heavy, whether you’re navigating big life transitions, carrying the weight of past experiences, or simply feeling unsettled in your day-to-day. If you’ve found yourself craving a space to pause, breathe, and make sense of it all — therapy can be that place.

I work with adults walking through life transitions, untangling mental health struggles, healing from painful experiences, or simply trying to find their way back to a steady sense of self. My space is one where you can lay down the weight you’ve been carrying and slowly learn to listen to yourself again.

I’m an Integrative Counsellor, which simply means I don’t believe in a one-size-fits-all approach. I draw from different therapeutic methods to meet the needs of unique person sitting in front of me. Together, we’ll work with what’s real for you — whether that’s anxiety, depression, loss, generational trauma, identity, or anything else shaping your world.

I often weave in creative ways of processing, because sometimes feelings don’t speak in tidy sentences. Art, imagery, music, metaphor — they can help give shape to what words can’t quite hold.

I aim to create a space that honors all of who you are. It’s culturally aware, LGBTQIA+ affirming, and deeply human. Here, you don’t have to perform or edit yourself. You just get to be.