Jen Morante

I offer flexible appointments Monday to Saturday, between 9am and 8pm, so we can find a time that works around your commitments.

Sessions are available face to face in Barkingside, over the phone or through walk & talk therapy in East London, depending on what suits you best.

I offer a FREE 15 minute introductory call, where we can have a chat about what you're looking for, how I work and whether you feel we'd be a good fit.

There's no need to prepare anything or have it all figured out. It's simply a chance to ask questions, get to know me a little and see how you feel about working together.

Feel free to get in touch by phone, email or WhatsApp to arrange a call or book a session. There's no pressure or obligation, as finding the right counsellor is important.

Counselling doesn't have to feel clinical or intimidating. Sometimes, it starts with simply having someone you feel comfortable talking to.

You might be feeling overwhelmed, struggling with relationships, carrying experiences from the past or finding yourself stuck in patterns you don't quite understand. Perhaps you've spent so long putting others first that you've lost sight of what you need.

Whatever has brought you here, you don't need to have everything figured out before reaching out.

Hi, I'm Jen, a qualified counsellor with a warm, genuine and down to earth approach. I work with teenagers, adults and couples, helping people make sense of their experiences, understand themselves better and navigate life's challenges.

I believe counselling should feel like a real conversation, rather than a clinical or impersonal experience. My style is relaxed, honest and collaborative. I'll listen, ask questions, offer different perspectives and gently challenge you when it feels helpful. I'm not here to tell you what to do, but I won't leave you feeling like you're talking to yourself either.

Our experiences shape us in ways we don't always recognise, and sometimes the patterns we've developed to cope can become the very things holding us back. Together, we can explore these patterns, understand where they come from and consider what might need to change.

Having experienced counselling myself, I understand how vulnerable opening up can feel and how important it is to find someone you genuinely connect with.

Above all, I want you to feel comfortable enough to be yourself, without pressure, judgement or the need to have all the answers.

I offer different ways of accessing counselling, giving you the flexibility to choose what feels most comfortable and works best for you.

Face to face counselling

I offer in person sessions in Barkingside, where we can sit down and talk in a comfortable, private setting.

For some people, being in the same room makes it easier to build that connection and feel more present during sessions. It also gives you dedicated time away from everyday distractions to focus on yourself and whatever you'd like to explore.

Walk & talk therapy

If sitting in a room doesn't quite feel right for you, I also offer walk & talk sessions.

Sometimes it's easier to open up when you're walking side by side rather than sitting face to face. Being outdoors, getting some fresh air and moving at a comfortable pace can make conversations feel more relaxed and natural.

There's no need to be particularly fit or walk at a certain speed. It's about finding a pace that works for you, with the same support and attention you'd receive in a traditional session.

Remote counselling

I also offer counselling over the phone, giving you the flexibility to have sessions from wherever you feel comfortable and have privacy.

Phone counselling can be a good option if you have a busy schedule, find travelling difficult or simply prefer not to meet in person. Some people also find it easier to open up without being face to face.

Whatever option you choose, the most important thing is that you feel comfortable, heard and able to be yourself.

Feel free to get in touch to arrange your free introductory call or discuss which option might suit you best.

Our first session

Our first session is really about getting to know each other and having the opportunity to talk more openly about what's going on for you. We'll explore what's brought you to counselling, your experiences, how things have been affecting you and what you're hoping to get from our time together.

There's no pressure to share everything straight away or know exactly where to begin. Some people arrive knowing what they want to work through, while others are still trying to make sense of how they're feeling. Both are absolutely fine.

I'll listen, ask questions and help you explore things as they come up. I want you to feel comfortable being yourself, without worrying about saying the right thing. It's also a chance to get a feel for how we connect, talk about any concerns and discuss what might work best for you moving forward.

Moving forward

As we build that connection, we'll begin exploring things in more depth. This might involve looking at past experiences, understanding how they influence you today, recognising patterns in your thoughts, emotions or relationships, or working through current challenges.

I'll be actively involved, offering different perspectives, gentle challenges and practical tools where helpful. We'll also check in regularly about how you're finding our sessions and what you feel you need.

There's no set way counselling has to look. It's something we'll work through together, at your pace, allowing things to develop naturally as we go.