Al Renton

Over time, life can layer us with experiences, beliefs, and patterns that leave us feeling disconnected from who we truly are. Therapy offers a space to explore these layers - to reflect on the stories we've been told or have come to believe, and gently consider whether they still serve us. This isn’t about becoming someone new, but reconnecting with what’s always been within - a deeper sense of clarity, authenticity, and alignment. It’s a process of returning to yourself, creating space for meaning, growth, and living more fully.

My approach is integrative and relational, with honesty, curiosity, and care sitting at the heart of the work.

If anything here resonates, you are very welcome to get in touch.

I'm available for both in person and online sessions.  My therapy room is in central Brighton, easily reached by public transport with convenient parking options close by.

I have significant experience supporting people through bereavement and loss, and I have a special interest in adoption and the many experiences that can surround it, including identity, belonging, and family relationships.

I offer a free 30 minute introductory session to find out what is bringing you to counselling, and to see whether we might go on to work together.