Michael Charles

I provide 50 minute sessions throughout the week, and I primarily deliver CBT-focused therapy. Please get in touch with me to ask about availability and I am sure I will be able to accommodate. 

I currently work primarily online, but have a chat with me to double check as this may change in the future. 

Available for immediate start. 

Do you ever fight with a voice in your head? Sometimes when we struggle we might experience thoughts that put us down or tell us unpleasant things. It's not just you, everyone has these from time to time. But what can you do about them?

I am a qualified therapist and a Registered Member of the BACP . I specialise in helping clients to deal with these unpleasant thoughts using Cognitive Behaviour Therapy (CBT). I can help you manage anxiety, panic, depression and phobias and help you to regain control of your life.

Don't struggle alone. There is always hope, and there is always someone to talk to. I am available to start right away, so please reach out and together we can start making changes today. 

I will initially suggest a quick 15 minute call to have a chat about what has been going on and see if I am the right fit for you. These first 15 minutes are free. Then we will arrange our first session.

The first session will largely be a chance to get acquainted and for me to know a little more. We will fill out a couple of questionnaires which we can use to track progress throughout the sessions. 

I might end the session with suggesting some homework, often looking at thinking about what we want to get out of the sessions in the future.