Holly Ziff

Please get in touch regarding times and I will endeavour to find a time that works for you within my calendar.

Feel Like You're Never Quite Good Enough?

You're not alone and you don’t have to figure it out on your own.
I offer a warm, supportive space to explore anxiety, self-doubt, and the patterns that keep you stuck. I’m an integrative psychotherapist meaning I tailor therapy to fit your unique story. We’ll work collaboratively, at your pace, with compassion and curiosity rather than pressure or judgment.

What I Help With

Many of the people I work with are high-functioning on the outside but overwhelmed inside.
You might find yourself:

* Constantly second-guessing your decisions


* Feeling anxious or on edge, even when nothing seems "wrong"


* Struggling to say no or set boundaries


* Holding yourself to impossibly high standards


* Feeling like you’ve lost a sense of who you really are


If any of this sounds familiar, therapy can help you find clarity, ease, and more solid ground.

My Approach

Whether you're new to therapy or have tried it before, I aim to offer a non-judgemental, collaborative space where you can:

* Make sense of your thoughts and emotions


* Understand long-standing patterns


* Build self-compassion and confidence


* Create real, lasting change


Pause and Reflect​: Understand gently and explore what is holding you back if you are caught in a cycle of not feeling enough, you are not alone. These feelings are deeply human and what therapy allows you to open up.

Connect: Work towards a calmer, more connected version of you, one that feels less driven by anxiety and more grounded in who you really are.

Psychological Flexibility: Strengthen your ability to be present in the face of difficulties and intentionally take actions which align with your values as opposed to your instinctive reactions.

My goal as a therapist is to allow my clients to explore what matters most to them and uncover what might be getting in the way of living fully. I’m an active and responsive therapist, combining empathy with gentle challenge, so you feel both open and encouraged to make positive changes at your own pace.

I have a specialist interest in Acceptance and Commitment Therapy (ACT) to help you build resilience, connect with your values, and move toward a more meaningful life. Whether you’re navigating a major life change, feeling stuck, or simply wondering how to move forward, my empathic and engaging style helps you feel more grounded and clear about your path ahead.

My professional qualifications include;

MBACP (Member of the British Association of Certified Psychotherapists)

PGDip in Psychotherapy and Counselling

Foundation Certificate in Psychotherapy and Counselling, Regent’s University London

BA (Hons) Sociology

Certificate in Counselling Skills

​Certificate in Perinatal Mental Illness, Risk, Care and Treatment

COSRT (College of Sexual and Relationship Therapists), Level 5

Please get in touch to arrange a free consultation over the phone and to hear about my up to date availability.

Our therapy sessions would be held weekly at the same time and day each week​ to retain consistency which is necessary to allow for a safe and secure therapeutic relationship. I am currently offering virtual sessions via video call which I have had extensive experience in alongside face to face work, however the online approach has been proven to be equally effective therapeutically and offers you the ability to have therapy in a safe space which you choose.

I offer concessionary rates for low income and student therapists in training.