Jane Somerville

Hi, you may searching these pages feeling overwhelmed, stuck, unsure, anxious, or your world has stopped spinning whilst everyone else carries on.

You may be trying to navigate grief, a pain from loss that no-one else understands. Therapy can't change your loss but may help find peace and a place to keep it.

You may have lost someone through; illness, death, pregnancy and baby loss, suicide, divorce, ending relationships or friendships, sometimes losses other's don't know about...... Why didn't I do more? Anger, guilt or shame. What else could I have done? Are my feelings 'normal'?

You may feel a loss of your ‘self’ through; health challenges, menopause, redundancy, divorce & relationship breakdowns, financial or career challenges, caring responsibilities, anxiety, trauma, depression and more....... Who am I? Can I get the old me back? Why don't they understand? Who’s there for me?

Life throws challenges, so we may be blaming ourselves, or others, not knowing what to do with this mix of emotions or numbness. I’ll support you with difficult thoughts; Maybe sitting with what comes up for you, or exploring it, maybe learning to take one tiny step at a time. We’ll go at your pace, in your way, no pressure.

My journey into counselling has been driven by a deep passion for helping others navigate life’s complexities, in the way they need without any judgement.

Along with learning from my personal life experiences, I’ve also worked and volunteered for, or trained with wonderful organisations such as; Mind (mental health charity), Sands (baby loss), Cruse (bereavement), NHS and the Samaritans. 

To decide if I'm the right person for you, either drop me a note here and/or look at my website & we'll arrange a call.

Reaching out for support can feel like failing, but its one of the bravest things you can do! I’m here to make that step as safe and comfortable as possible. Our relationship is key, so we’ll work in a way you are comfortable with, and I’ll adjust my style if needed, to keep your needs at the centre of all we do.

You may feel a mess of emotions, other times you may feel nothing, sometime you may want silence or to cry. All is ok, and normal (whatever that is!). We'll go at your pace, in a way that unlocks and unravels what needs attention.

I'll provide you space to unload, exploring what comes up, helping you piece things together, heal, grow and lighten your load. If you feel stuck & not sure what to talk about, I can be creative in exploring what's going on for you. You'll be empowered, with insights and approaches to overcome obstacles, build resilience, to achieve a sense of balance and well-being.

Working online, we are face to face to see each other, with the benefits online sessions can have.  We build a therapeutic relationship while you are seated in a safe, confidential space.  Sit comfortably so you can talk freely. No travelling in all weathers, you're in your preferred location, which could vary from session to session.  Its worth trying.  I'm in Horsham, West Sussex for in person options.

To keep us both safe, I'm a fully qualified Counsellor and registered member of the BACP (British Association for Counsellors and Psychotherapists). I abide by their ethical code of conduct, specifically regarding legislation, confidentiality and my professional development.

Its important you feel comfortable in the way we work together, and know I have the right skills to support you.

Therefore, once you message me, I'll ask to speak with you by phone so we can work out if I am the right therapist for you. We'll have a 20minute free phone call, so you can share your situation at high level, ask questions of me, and I'll ask a bit about you too. If you decide to go ahead, I'll go though some forms with you before your first session.

During our first paid session, we'll review your information and agree how we work together before we get started. I'll explain everything as we go along.

Hi, you may searching these pages feeling overwhelmed, stuck, unsure, anxious, or your world has stopped spinning whilst everyone else carries on.

You may be trying to navigate grief, a pain from loss that no-one else understands. Therapy can't change your loss but may help navigate its complexities...

Maybe you feel a loss of your ‘self’ through; health challenges, menopause, redundancy, divorce & relationship breakdowns, financial or career challenges, caring responsibilities, anxiety, trauma, depression and more....... Who am I? Can I get the old me back? Why don't they understand? Who’s there for me?

You may have experienced loss through; illness, death, pregnancy and baby loss, suicide, divorce, ending relationships or friendships, sometimes losses other's don't know about...... Why didn't I do more? Anger, guilt or shame. What else could I have done? Are my feelings 'normal'?

Life throws challenges, we may blame ourselves, or others, not knowing what to do with this mix of emotions or numbness. I’ll support you with difficult thoughts; Maybe sitting with what comes up for you, how to cope, learning to take one tiny step at a time. We’ll go at your pace, in your way, no pressure.

My journey into counselling has been driven by a deep passion for helping others navigate life’s complexities, in the way they need without any judgement.

Along with learning from my personal life experiences, I’ve also worked in, volunteered for, or trained with wonderful organisations such as; Mind (mental health charity), Sands (baby loss), Cruse (bereavement), NHS and the Samaritans.

To decide if I'm the right person for you, either drop me a note here and/or look at my website & we'll arrange a call.

Considering counselling may feel like failing, but its one of the bravest and insightful things you can do! Our relationship is key, so we’ll work in a way you are comfortable with, and I’ll adjust my style if needed, to keep your needs at the centre of all we do.

You may feel a mess of emotions, other times you may feel nothing, sometime you may want silence or to cry. All is ok, and normal (whatever that is!). We'll go at your pace and in a way that unlocks and unravels what needs attention.....

I'll provide you a safe space to unload, exploring what comes up, helping you piece things together, heal, grow to manage your load. If you feel stuck & not sure what to talk about, I can be creative in exploring what's going on for you. You'll be empowered, with insights and approaches to overcome obstacles, build resilience, to achieve a sense of balance and well-being.

I work in a variety of ways for that you may wish to try including;

Online - we see each other, but you're in a safe, confidential space sitting comfortably. Make sure you can talk freely, not be overheard, and we’ll connect online. No extra travelling, and you're in an environment where you're comfortable!

Walk & Talk - Combines face to face therapy with lowering cortisol & stress hormones, by walking in nature. That's before you even start talking! We'll walk in most weathers (so long as its safe), at your own pace, or find a bench to sit. Locations in Horsham (subject to a suitable risk assessment & availability).

Face to face - Comfortable in-person sessions in a West Horsham garden conservatory, with calming nature at your fingertips. Parking available.

Try one approach, or vary between them.

To keep us both safe, I'm a fully qualified Counsellor and registered member of the BACP (British Association for Counsellors and Psychotherapists). I abide by their ethical code of conduct, specifically regarding legislation, confidentiality and my professional development.

Its important you feel comfortable in the way we work together, and know I have the right skills to support you.

So, before our first paid session, I'll ask to speak with you by phone so we can work out if I am the right therapist for you. We'll have a 20minute free phone call, so you can share your situation at high level, ask questions of me, and I'll ask a bit about you too. If you decide to go ahead, I'll send you some forms to complete and return to me before your first session.

During our first paid session, we'll review your information and agree how we work together before we then get started. I'll explain everything as we go along.

Hi, you may searching these pages feeling overwhelmed, stuck, unsure, anxious, or your world has stopped spinning whilst everyone else carries on.

You may be trying to navigate grief, a pain from loss that no-one else understands. Therapy can't change your loss but may help you navigate its complexities....

Maybe you feel a loss of your ‘self’ through; health challenges, menopause, redundancy, divorce & relationship breakdowns, financial or career challenges, caring responsibilities, anxiety, trauma, depression and more....... Who am I? Can I get the old me back? Why don't they understand? Who’s there for me?

You maybe experiencing loss through; illness, death, pregnancy and baby loss, suicide, divorce, ending relationships or friendships, sometimes losses other's don't know about...... Why didn't I do more? Anger, guilt or shame. What else could I have done? Are my feelings 'normal'?

Life throws challenges, we may blame ourselves, or others, not knowing what to do with this mix of emotions or numbness. I’ll support you with difficult thoughts; Maybe navigating what comes up for you, how to cope, maybe learning to take one tiny step at a time. We’ll go at your pace, in your way, no pressure.

My journey into counselling has been driven by a deep passion for helping others navigate life’s complexities, in the way they need without any judgement.

Along with learning from my personal life experiences, I’ve also worked in, volunteered for, or trained with wonderful organisations such as; Mind (mental health charity), Sands (baby loss), Cruse (bereavement), NHS and the Samaritans. 

To decide if I'm the right person for you, either drop me a note here and/or look at my website & we'll arrange a call.

Reaching out for support can feel like failing, but its one of the bravest things you can do! Our relationship is key, so we’ll work in a way you are comfortable with, and I’ll adjust my style if needed, to keep your needs at the centre of all we do.

You may feel a mess of emotions, other times you may feel nothing, sometime you may want silence or to cry. All is ok, and normal (whatever that is!). We'll go at your pace and in a way that unlocks and unravels what needs attention.....

I'll provide you a safe space to unload, exploring what comes up, helping you piece things together, heal, grow to manage your load. If you feel stuck & not sure what to talk about, I can be creative in exploring what's going on for you. You'll be empowered, with insights and approaches to overcome obstacles, build resilience, to achieve a sense of balance and well-being.

I work in a variety of ways for that you may wish to try including;

Online - we see each other, but you're in a safe, confidential space sitting comfortably. Make sure you can talk freely, not be overheard, and we’ll connect online. No extra travelling, and you're in an environment where you're comfortable!

Walk & Talk - Combines face to face therapy with lowering cortisol & stress hormones, by walking in nature. That's before you even start talking! We'll walk in most weathers (so long as its safe), at your own pace, or find a bench to sit. Locations in Horsham (subject to a suitable risk assessment & availability).

Face to face - Comfortable in-person sessions in a West Horsham garden conservatory, with calming nature at your fingertips. Parking available.

Try one approach or vary between them.

To keep us both safe, I'm a fully qualified Counsellor and registered member of the BACP (British Association for Counsellors and Psychotherapists). I abide by their ethical code of conduct, specifically regarding legislation, confidentiality and my professional development.

Its important you feel comfortable in the way we work together, and know I have the right skills to support you.

Therefore, once you contact me, I'll ask to speak with you by phone so we can work out if I am the right therapist for you. We'll have a 20minute free phone call, so you can share your situation at high level, ask questions of me, and I'll ask a bit about you too. If you decide to go ahead, I'll capture some information from you.

During our first paid session, we'll review your information and agree how we work together before we then get started. I'll explain everything as we go along.

Hi, you may searching these pages feeling overwhelmed, stuck, unsure, anxious, or your world has stopped spinning whilst everyone else carries on.

You may be trying to navigate grief, a pain from loss that no-one else understands. Therapy can't change your loss, but may help how you navigate its complexities....

Maybe you feel loss of your ‘self’ through; health challenges, menopause, redundancy, divorce & relationship breakdowns, financial or career challenges, caring responsibilities, anxiety, trauma, depression and more....... Who am I? Can I get the old me back? Why don't they understand? Who’s there for me?

You may have lost someone through; illness, death, pregnancy and baby loss, suicide, divorce, ending relationships or friendships, sometimes losses other's don't know about...... Why didn't I do more? Anger, guilt or shame. What else could I have done? Are my feelings 'normal'?

Life throws challenges, so we may blame ourselves, or others, not knowing what to do with this mix of emotions or numbness. I’ll support you with difficult thoughts; Maybe sitting with what comes up for you, maybe learning how to cope, to take one tiny step at a time. We’ll go at your pace, in your way, no pressure.

My journey into counselling has been driven by a deep passion for helping others navigate life’s complexities, in the way they need without any judgement.

Along with learning from my personal life experiences, I’ve also worked in, volunteered for, or trained with wonderful organisations such as; Mind (mental health charity), Sands (baby loss), Cruse (bereavement), NHS and the Samaritans.

To decide if I'm the right person for you, either drop me a note here and/or look at my website & we'll arrange a call.

Considering counselling may feel like failing, but its one of the bravest and insightful things you can do! Our relationship is key, so we’ll work in a way you are comfortable with, and I’ll adjust my style if needed, to keep your needs at the centre of all we do.

You may feel a mess of emotions, other times you may feel nothing, sometime you may want silence or to cry. All is ok, and normal (whatever that is!). We'll go at your pace and in a way that unlocks and unravels what needs attention.....

I'll provide you a safe space to unload, exploring what comes up, helping you piece things together, heal, grow to manage your load. If you feel stuck & not sure what to talk about, I can be creative in exploring what's going on for you. You'll be empowered, with insights and approaches to overcome obstacles, build resilience, to achieve a sense of balance and well-being.

I work in a variety of ways for that you may wish to try including;

Online - we see each other, but you're in a safe, confidential space sitting comfortably. Make sure you can talk freely, not be overheard, and we’ll connect online. No extra travelling, and you're in an environment where you're comfortable!

Walk & Talk - Combines face to face therapy with lowering cortisol & stress hormones, by walking in nature. That's before you even start talking! We'll walk in most weathers (so long as its safe), at your own pace, or find a bench to sit. Locations in Horsham (subject to a suitable risk assessment & availability).

Face to face - Comfortable in-person sessions in a West Horsham garden conservatory, with calming nature at your fingertips. Parking available.

Try one approach, or vary between them.

To keep us both safe, I'm a fully qualified Counsellor and registered member of the BACP (British Association for Counsellors and Psychotherapists). I abide by their ethical code of conduct, specifically regarding legislation, confidentiality and my professional development.

Its important you feel comfortable in the way we work together, and know I have the right skills to support you.

Therefore, once you contact me, I'll ask to speak with you by phone so we can work out if I am the right therapist for you. We'll have a 20minute free phone call, so you can share your situation at high level, ask questions of me, and I'll ask a bit about you too. If you decide to go ahead, I'll go through some forms to capture some information.

During our first paid session, we'll review your information and agree how we work together before we then get started. I'll explain everything as we go along.

Hi, you may searching these pages feeling overwhelmed, stuck, unsure, anxious, or your world has stopped spinning whilst everyone else carries on.

You may be trying to navigate grief, a pain from loss that no-one else understands. Therapy can't change your loss but may help find peace and a place to keep it.

Maybe you feel a loss of your ‘self’ through; health challenges, menopause, redundancy, divorce & relationship breakdowns, financial or career challenges, caring responsibilities, anxiety, trauma, depression and more....... Who am I? Can I get the old me back? Why don't they understand? Who’s there for me?

You maybe experiencing loss through; illness, death, pregnancy and baby loss, suicide, divorce, ending relationships or friendships, sometimes losses other's don't know about...... Why didn't I do more? Anger, guilt or shame. What else could I have done? Are my feelings 'normal'?

Life throws challenges, so we may blame ourselves, or others, not knowing what to do with this mix of emotions or numbness. I’ll support you with difficult thoughts; Maybe navigating what comes up for you, how to cope, maybe learning to take one tiny step at a time. We’ll go at your pace, in your way, no pressure.

My journey into counselling has been driven by a deep passion for helping others navigate life’s complexities, in the way they need without any judgement.

Along with learning from my personal life experiences, I’ve also worked in, volunteered for, or trained with wonderful organisations such as; Mind (mental health charity), Sands (baby loss), Cruse (bereavement), NHS and the Samaritans.

To decide if I'm the right person for you, either drop me a note here and/or look at my website & we'll arrange a call.

Considering counselling may feel like failing, but its one of the bravest and insightful things you can do! Our relationship is key, so we’ll work in a way you are comfortable with, and I’ll adjust my style if needed, to keep your needs at the centre of all we do.

You may feel a mess of emotions, other times you may feel nothing, sometime you may want silence or to cry. All is ok, and normal (whatever that is!). We'll go at your pace and in a way that unlocks and unravels what needs attention.....

I'll provide you a safe space to unload, exploring what comes up, helping you piece things together, heal, grow to manage your load. If you feel stuck & not sure what to talk about, I can be creative in exploring what's going on for you. You'll be empowered, with insights and approaches to overcome obstacles, build resilience, to achieve a sense of balance and well-being.

I work in a variety of ways for that you may wish to try including;

Online - we see each other, but you're in a safe, confidential space sitting comfortably. Make sure you can talk freely, not be overheard, and we’ll connect online. No extra travelling, and you're in an environment where you're comfortable!

Walk & Talk - Combines face to face therapy with lowering cortisol & stress hormones, by walking in nature. That's before you even start talking! We'll walk in most weathers (so long as its safe), at your own pace, or find a bench to sit. Locations in Horsham (subject to a suitable risk assessment & availability).

Face to face - Comfortable in-person sessions in a West Horsham garden conservatory (RH12), with calming nature at your fingertips. Parking available.

Try one approach, or vary between them.

To keep us both safe, I'm a fully qualified Counsellor and registered member of the BACP (British Association for Counsellors and Psychotherapists). I abide by their ethical code of conduct, specifically regarding legislation, confidentiality and my professional development.

Its important you feel comfortable in the way we work together, and you know I have the right skills to support you.

Therefore, once you contact me, I'll ask to speak with you by phone so we can work out if I'm the right therapist for you. We'll have a 20minute free phone call, so you can share your situation at high level, ask questions of me, and I'll ask a bit about you too. If you decide to go ahead, I'll go through some forms with you just to obtain some information before our first paid session.

During our first session, we'll review your information and agree how we work together before we get started. I'll explain everything as we go along.

Hi, you may searching these pages feeling overwhelmed, stuck, unsure, anxious, or your world has stopped spinning whilst everyone else carries on. 

You may be trying to navigate grief, a pain from loss that no-one else understands. Therapy can't change your loss but may help you navigate its complexities....

You may have lost someone through; illness, death, pregnancy and baby loss, suicide, divorce, ending relationships or friendships, sometimes losses other's don't know about...... Why didn't I do more? Anger, guilt or shame. What else could I have done? Are my feelings 'normal'?

You may feel a loss of your ‘self’ through; health challenges, menopause, redundancy, divorce & relationship breakdowns, financial or career challenges, caring responsibilities, anxiety, trauma, depression and more....... Who am I? Can I get the old me back? Why don't they understand? Who’s there for me?

Life throws challenges, we may blame ourselves, or others, not knowing what to do with this mix of emotions or numbness. I’ll support you with difficult thoughts; Navigating what comes up for you, maybe learning how to cope, to take one tiny step at a time. We’ll go at your pace, in your way, no pressure.

My journey into counselling has been driven by a deep passion for helping others navigate life’s complexities, in the way they need without any judgement.

Along with learning from my personal life experiences, I’ve also worked in, volunteered for, or trained with wonderful organisations such as; Mind (mental health charity), Sands (baby loss), Cruse (bereavement), NHS and the Samaritans.

To decide if I'm the right person for you, either drop me a note here and/or look at my website & we'll arrange a call.

Reaching out for support can feel like failing, but its one of the bravest things you can do!  Our relationship is key, so we’ll work in a way you are comfortable with, and I’ll adjust my style if needed, to keep your needs at the centre of all we do.

You may feel a mess of emotions, other times you may feel nothing, sometime you may want silence or to cry. All is ok, and normal (whatever that is!). We'll go at your pace and in a way that unlocks and unravels what needs attention.....

I'll provide you a safe space to unload, exploring what comes up, helping you piece things together, heal, grow to manage your load. If you feel stuck & not sure what to talk about, I can be creative in exploring what's going on for you. You'll be empowered, with insights and approaches to overcome obstacles, build resilience, to achieve a sense of balance and well-being.

I work in a variety of ways for that you may wish to try including;

Online - we see each other, but you're in a safe, confidential space sitting comfortably. Make sure you can talk freely, not be overheard, and we’ll connect online. No extra travelling, and you're in an environment where you're comfortable!

Walk & Talk - Combines face to face therapy with lowering cortisol & stress hormones, by walking in nature.  That's before you even start talking!  We'll walk in most weathers (so long as its safe), at your own pace, or find a bench to sit. Locations in Horsham (subject to a suitable risk assessment & availability). 

Face to face - Comfortable in-person sessions in a West Horsham garden conservatory, with calming nature at your fingertips. Parking available.

Try one approach or vary between them.

To keep us both safe, I'm a fully qualified Counsellor and registered member of the BACP (British Association for Counsellors and Psychotherapists). I abide by their ethical code of conduct, specifically regarding legislation, confidentiality and my professional development.

Its important you feel comfortable in the way we work together, and know I have the right skills to support you.

Therefore, once you contact me, I'll ask to speak with you by phone so we can work out if I am the right therapist for you. We'll have a 20minute free phone call, so you can share your situation at high level, ask questions of me, and I'll ask a bit about you too. If you decide to go ahead, I'll go through a few details with you to capture.

During our first paid session, we'll review your information and agree how we work together before we then get started. I'll explain everything as we go along.