Kevin Gallagher

I can offer a range of appointment times during weekdays so please contact me directly for availability. Either call me on 07356217886 or email me at kevin@mentesanatherapy.co.uk

If you’re feeling anxious, overwhelmed, stuck in old patterns, or finding relationships difficult, you’re not alone. Many people realise that something has to change, but don’t know where to start.

Talking together in a warm, confidential and non-judgmental space can help you find more calm, clarity and confidence. You don’t need to have the “right” words or know exactly where to begin, we can work that out together.

I offer in-person counselling in Southampton, Fareham and Chichester. I believe the most effective work happens face-to-face in a safe, grounded environment.

In our sessions, we explore both:

• What is happening in your life right now

• How past experiences may still be shaping how you think, feel and relate today

Understanding this connection allows for deeper and lasting change — not just short-term coping strategies but a genuine shift in how you experience yourself and your life.

It’s fine if you don’t know what to say at first. Many clients start that way.

In our first session you will have time and space to talk freely and confidentially about what is troubling you and what has brought you to counselling. You should get a good feel during this first session whether you would like to continue working together. If you choose to attend an initial session, you are not under any obligation to continue with further sessions.

Taking the first step can feel daunting, but you don’t have to decide alone. I offer a free, no-obligation phone call so you can ask questions, get a feel for how I work, and see whether counselling is right for you.

You can call, text or email on 07356217886 or email me at kevin@mentesanatherapy.co.uk

I can offer a range of face-to-face appointment times during weekdays so please contact me directly for availability. Please call me on 07356217886 or email me at kevin@mentesanatherapy.co.uk

If you’re feeling anxious, overwhelmed, stuck in old patterns, or finding relationships difficult, you’re not alone. Many people realise that something has to change, but don’t know where to start.

Talking together in a warm, confidential and non-judgmental space can help you find more calm, clarity and confidence. You don’t need to have the “right” words or know exactly where to begin, we can work that out together.

I offer in-person counselling in Southampton, Fareham and Chichester. I believe the most effective work happens face-to-face in a safe, grounded environment.

In our sessions, we explore both:

• What is happening in your life right now

• How past experiences may still be shaping how you think, feel and relate today

Understanding this connection allows for deeper and lasting change — not just short-term coping strategies but a genuine shift in how you experience yourself and your life.

It’s fine if you don’t know what to say at first. Many clients start that way.

In our first session you will have time and space to talk freely and confidentially about what is troubling you and what has brought you to counselling. You should get a good feel during this first session whether you would like to continue working together. If you choose to attend an initial session, you are not under any obligation to continue with further sessions.

Taking the first step can feel daunting, but you don’t have to decide alone. I offer a free, no-obligation phone call so you can ask questions, get a feel for how I work, and see whether counselling is right for you. 

You can call, text or email on 07356217886 or email me at kevin@mentesanatherapy.co.uk

I can offer a range of appointment times during weekdays so please contact me directly for availability. Either call or text me on 07356 217886 or email me at kevin@mentesanatherapy.co.uk

If you’re feeling anxious, overwhelmed, stuck in old patterns, or finding relationships difficult, you’re not alone. Many people realise that something has to change, but don’t know where to start.

Talking together in a warm, confidential and non-judgmental space can help you find more calm, clarity and confidence. You don’t need to have the “right” words or know exactly where to begin, we can work that out together.

I offer in-person counselling in Southampton, Fareham and Chichester. I believe the most effective work happens face-to-face in a safe, grounded environment.

In our sessions, we explore both:

• What is happening in your life right now

• How past experiences may still be shaping how you think, feel and relate today

Understanding this connection allows for deeper and lasting change — not just short-term coping strategies but a genuine shift in how you experience yourself and your life.

It’s fine if you don’t know what to say at first. Many clients start that way.

In our first session you will have time and space to talk freely and confidentially about what is troubling you and what has brought you to counselling. You should get a good feel during this first session whether you would like to continue working together. If you choose to attend an initial session, you are not under any obligation to continue with further sessions.

Taking the first step can feel daunting, but you don’t have to decide alone. I offer a free, no-obligation phone call so you can ask questions, get a feel for how I work, and see whether counselling is right for you.

You can call, text or email on 07356217886 or email me at kevin@mentesanatherapy.co.uk