Aneta Salata

I am currently welcoming new clients for online counselling sessions on Mondays, Thursdays, weekends, and evening sessions on Tuesdays, Wednesdays and Fridays.  I understand that accessing therapy can sometimes be challenging, so I also offer home visit sessions for individuals who are disabled or have limited mobility.

I aim to make counselling as accessible and comfortable as possible, ensuring you can receive support in a way that best suits your needs and circumstances. 

Please feel free to get in touch to discuss availability or to arrange a suitable time for your session.

Free 10-minute introductory video call.

First session £50 

THERAPY PATHWAYS:

6 Session Foundation Pathway £330

Ideal if you’re struggling with anxiety or stress.

Includes:

• 6 weekly sessions

• emailed resources

• personalised coping plan

12 Session Deep Healing Pathway £690

Focused on trauma, self-esteem and long-term emotional change.

Includes:

• 12 weekly sessions

• emailed resources

• personalised coping plan

• psychoeducation

• breathwork and grounding techniques

Mini therapy £25 

Quick 25-minute Focused Support 

Long Talk therapy £79

70-minute session (for individuals who need more time for exploration)

My standard fee is £60 per session. However, I believe therapy should be accessible to everyone. I offer a concessionary rate of £30 (50-minute session) for individuals receiving state benefits (such as Universal Credit, JSA, ESA, or PIP) or those on a low income (up to 8 sessions). Please mention this when you get in touch so we can discuss availability.

I also offer a reduced rate for students, seniors, and NHS employees.

I offer a safe, compassionate, and non-judgemental space where you can explore your thoughts, emotions, and experiences at your own pace. My approach is integrative and trauma-informed, drawing on psychodynamic and humanistic techniques to meet your individual needs. I believe that each person’s journey is unique, and I tailor our work together to support your goals and pace of healing.

I currently offer only online sessions via GoogleMeet or Zoom platforms. 

Clients often find that this blend of approaches helps them gain deeper self-understanding, process past experiences, and develop practical tools to manage current challenges. My aim is to help you build resilience, strengthen your sense of self, and create more fulfilling relationships with yourself and others. Whether you’re struggling with anxiety, depression, trauma, relationship issues, or low self-esteem, I will support you in moving towards healing, growth, and greater emotional wellbeing. 

I also provide counselling supporting individuals experiencing work-related stress, burnout, or personal challenges that affect their wellbeing and performance. 

My therapy is very effective for recovering from emotional and psychological abuse. I help individuals undo the impact of gaslighting, dismantle toxic shame and rebuilt self-worth. 

Our first session is a chance for us to get to know each other and for you to share what has brought you to therapy. We’ll complete an initial assessment to explore your current concerns, personal goals, and what you would like to gain from counselling. This session also gives you space to ask any questions and see how it feels to work together in a supportive, non-judgemental environment.

Sessions are conducted via video call (GoogleMeet or Zoom). 

I am temporarily not available for in person sessions (until 2027).