Donna St.Paul

I am a qualified Person-centred counsellor with an academic foundation in Psychology. I offer a compassionate therapeutic space, grounded in the belief that every person has the capacity for growth and healing when they feel truly heard and understood.

My work is grounded in the Person-centred approach, while also drawing upon integrative theories to tailor support to an individual’s unique needs.

In this ever-changing world, you may feel overwhelmed, misunderstood, or unsure of how to navigate life’s challenges. As your therapist, I offer a safe, confidential, and non-judgemental environment where you can explore your thoughts and feelings at your own pace.

Through empathy and warmth, we will work to build a trusting therapeutic relationship in which you feel supported and metaphorically held. Together, we will work to process challenging emotions and move toward greater self-understanding, resilience, and personal growth.

If you are looking for a therapist who will listen deeply and respect your individuality, I am here to support you on your journey.

I offer a complimentary 15-minute telephone consultation, giving you the opportunity to gently explore what has brought you to therapy and what you hope to gain from the process. This also provides an opportunity for you to see how I might support you and to reflect on whether we feel like a good fit.

Your first full session offers a calm and supportive space to explore your goals for therapy and what feels most important to you at this time. Together, we will begin to develop a shared understanding of your experiences and consider how we might be able to work together in a way that feels right for you.