Frazer McCann

My working hours are flexible between 9 AM and 7 PM on Wednesdays. 

Online sessions available from 9AM To 7PM weekdays 

Are you feeling stuck, lost, or unsure of yourself, even when you’re trying hard to keep things together? You might be struggling with anxiety, low mood, or patterns that keep repeating in your relationships or in how you see yourself. Sometimes the harder we try to push feelings away or “fix” them, the more overwhelming they can become.

My approach to therapy isn’t about quick solutions or getting rid of difficult emotions. Instead, I offer a space where we can slow things down together, exploring your experiences, your story, and the meanings you’ve made along the way. I believe lasting change often comes through understanding ourselves more deeply, rather than fighting against what we feel.

What continues to guide me is the belief that people grow when they feel safe enough to explore honestly and openly, without judgement. In our work together, we may look at how past experiences have shaped the way you relate to yourself and others, question old narratives, and build awareness so difficult feelings feel less controlling and better managed.

I also have a growing interest in working with neurodivergent clients, including those with ADHD, autism, or those exploring whether they may be neurodivergent. Rather than seeing neurodiversity as something to be fixed, I aim to understand how you experience the world and shape therapy in a way that feels accessible and supportive.

I work best with people who are open to reflection and curious about themselves, even when that feels uncomfortable. My role is to walk alongside you as you develop a deeper understanding of who you are and what you need, at a pace that feels right for you.

Reaching out can feel like a big step, but you don’t need to have everything figured out before you begin. I offer a steady, grounded space where we can start to make sense of what you’re carrying together.

My style as a therapist is down to earth. I meet you at your level and work with you at your pace. It’s a grounded conversation with a touch of realism, a chance to look at what’s happening and what patterns might be forming. It’s not about fixing, it’s about understanding. From there, we can begin to make the change.

My approach as an integrative therapist, draws on a range of approaches including Person-Centred, Psychodynamic, Existential, and Cognitive Behavioural Therapy (CBT), creating a way of working that’s tailored to you and your experiences. This flexible approach allows us to look at what’s happening in the present while also exploring how past experiences might still be influencing things today.

I hold a Level 2 qualification in Counselling Skills, a Level 3 BACP-accredited Diploma in Counselling Skills and Theory, and a BACP-accredited Degree in Counselling Studies from the University of East London. In addition, I have completed Mental Health First Aider training and have undertaken Place2Be workshops focused on working with children and young people. My work has encompassed helping clients navigate anxiety, depression, OCD, ADHD, low self-esteem, attachment and abandonment issues, as well as loss, bereavement, and family-related dementia concerns.

Our first session is a chance for us to begin getting to know each other and to build a clearer picture of what’s bringing you to therapy. I use a detailed onboarding process that looks at different areas of your life, including your background, current challenges, emotional wellbeing, medical history, lifestyle, and the ways you are currently coping. This can feel more structured than later sessions, but the intention is to understand you as a whole person rather than focusing only on symptoms. By exploring your past experiences, what’s happening for you now, and what you hope to gain from therapy, we can begin to shape a way of working that feels tailored to your needs and aligned with your goals.

Mondays 9am - 12pm 

Online sessions available through out the week 

Are you having a hard time? Feeling a bit lost within yourself?

You might be experiencing anxiety, low moods or depression, feeling stuck in unhelpful patterns that affect your relationships, or simply overwhelmed by what’s going on in your life right now. Whatever brings you here, I’ll work alongside you to explore what’s happening and support you in finding a way forward that feels right for you.

My journey into therapy began in the care sector, where my natural ability to connect with others led me to become a mental health first aider. I saw first hand what truly being listened to did for people, and it amazed me. Through specialist training, I deepened my understanding of emotional support and found a real passion for helping people. That passion inspired me to become a full-time counsellor, dedicated to providing a space that feels safe, supportive, and genuine.

I believe therapy is a place where we can make sense of what’s happening, uncover strengths we didn’t know we had, and begin to heal. Everyone has the capacity for growth, and I’m committed to walking alongside my clients at their pace as they build insight, self-awareness and confidence. Life can be challenging, and the experiences we face can really shape how we feel day to day.

Reaching out for support takes courage, and it’s often the first step toward feeling more in control. What I can offer you is a space where you can talk freely, without judgement. A space to explore, process, and in time, find ways of coping better with the everyday ups and downs.

My role is to offer steady, empathetic support as you work towards feeling more grounded, more empowered, and ultimately, more yourself.

My style as a therapist is down to earth. I meet you at your level and work with you at your pace. It’s a grounded conversation with a touch of realism, a chance to look at what’s happening and what patterns might be forming. It’s not about fixing, it’s about understanding. From there, we can begin to make the change.

My approach as an integrative therapist, draws on a range of approaches including Person-Centred, Psychodynamic, Existential, and Cognitive Behavioural Therapy (CBT), creating a way of working that’s tailored to you and your experiences. This flexible approach allows us to look at what’s happening in the present while also exploring how past experiences might still be influencing things today. 

My approach to therapy begins with an open and compassionate conversation about what has brought you to seek support. We will do an initial assessment, to work out what you may need and styles will best fit for you. Together, we will explore the different challenges you are facing, gently teasing out the underlying issues that may be contributing to your current experiences.

 Over time, we will develop our therapeutic relationship, creating a space where you feel safe, heard, and understood. As we continue through our work together, we will focus on developing coping strategies and enhancing your resilience to difficult situations.

I am here to support and work alongside you through this process with a kind, caring, and tailored approach, helping you navigate life’s challenges and move towards a greater sense of well-being.