Jennifer Buchan

I currently work on Thursdays and Fridays and have new ongoing spaces opening in January 2026. If you’d like to begin the process or arrange an initial conversation, I’d be glad to hear from you.

Hello, I’m Jen - an integrative therapist and coach.

I offer a warm, compassionate and non-judgmental space where you can talk openly and explore your inner world at your own pace. You don’t have to have everything “figured out” to start therapy, we can gently make sense of things together.

My approach brings together evidence-based counselling and practical coaching to help you make sense of what’s happening internally while building confidence and direction for the future.

I’m especially passionate about walking with clients who are navigating identity questions, confidence challenges, burnout and life transitions. As someone who has worked with young adults, professionals and those facing unemployment or career change, I understand the pressure of expectations, the pull to “keep going,” and the personal costs this can bring. 

My practice is grounded in warmth, curiosity, and honesty. I’m trained in the “Personal Consultancy Model” and hold a MSc in Integrative Counselling and Coaching. 

I work integratively, drawing from:

• Person-centred therapy

• Psychodynamic insights

• Gestalt, existential and transactional analysis approaches

• Cognitive and behavioural approaches

• Coaching tools that support clarity, action, and momentum

Together, we explore what’s beneath the surface, your story, emotions, patterns, and hopes, while also finding practical steps to help you move forward. Whether you’re looking for therapy, coaching, or a blend of both, our work is shaped around your needs and is at your pace. 

Areas I Can Support With

✔ Burnout & emotional exhaustion

✔ Identity and confidence struggles

✔ Faith, spirituality and deconstruction (open to all backgrounds)

✔ Career direction & vocational pressure

✔ Life transitions and quarter-life experiences

✔ Stress, anxiety & overwhelm

✔ Relationship patterns & boundaries

✔ Low self-esteem

✔ Creative blocks & loss of motivation

I also can facilitate Christian counselling and coaching. However, I will not introduce this without your requesting it. I work with all faiths and none. Therapy is always led by your values, not mine.

Before we begin, I offer a free 20-minute introductory call. This gives you a chance to hear more about how I work, share what you’re hoping for from therapy, and ask any questions. From there, we can decide together whether it feels like a good fit.