
Amanda Alexander
Registered Member MBACP
Contact information
Features
- Flexible hours available
- Concessionary rates
Availability
My working hours are flexible, please contact me for availability.
About me and my therapy practice
I am a CBT therapist who draws on techniques informed by other therapies as appropriate, so you receive a personalised experience, based on what you need.
I have a particular interest in working with people who want to feel more confident, feel happier and overall feel positive about their life. This could be working on issues such as low self-esteem, depression, anxiety or trauma - or even a mix of these.
I believe that no issue is too 'trivial' or too 'bad' to reach out about. Whether you're looking for strategies to help in the here and now, or you'd like to go make sense of the past, we can tailor our sessions to fit your needs.
We can work together to understand more about what is going on for you, introduce tools for change and how you can maintain this change for the future.
Online sessions - £50
In person sessions - £65
Please contact me directly to discuss any concessionary rates.
Practice description
I offer individual therapy sessions both online and in person in East Kilbride. Taking the first leap of faith into therapy isn't easy. I offer a free 20 minute telephone consultation to discuss your needs and so you can get a feel of whether I'm the right therapist for you. I believe that everyone who wants support deserves it - I offer an empathetic and non-judgemental space.
___________________________________________________________
I run a women's therapy group for anxiety in East Kilbride. This group will help you to:
💁♀️Understand what happens in your mind and body when you feel anxious.
☀️Implement techniques to manage anxiety in the moment.
💫Learn tools from Cognitive Behavioural Therapy (CBT) to challenge anxious thoughts and behaviours to overcome anxiety.
🙌Join us and start your journey towards a calmer, more empowered you in a safe and supportive group of women who face similar challenges.
💵 £100 for 6 weeks
📅 2 hours every Monday evening from Monday 05th May 2025
🏴East Kilbride
___________________________________________________________
I run a women's therapy group for self-esteem in Glasgow. What you can expect:
👭 A place where women can come together in a safe & supportive space. An opportunity to learn more about yourself & connect with other women who experience similar challenges.
🙋🏼♀️This group is for women who doubt themselves & their abilities, experience self-blame and find themselves plagued with self-criticism.
💃During the group you will learn how to become more self-compassionate. Our aim is to help you become aware of your own unique strengths, challenge any unhelpful thoughts & help you create an overall more balanced self-image, leading to more confidence and healthy self-esteem.
💵 £80 for 6 weeks
📅 2 hours every Tuesday evening from Tuesday 22nd April 2025
🏴Glasgow city centre
My first session
Prior to our first session, I offer a free 20 minute telephone consultation to discuss your needs and so you can get a feel of whether I'm the right therapist for you. This call allows me to understand a bit more about what you're looking for support with to see if it's something I have experience in and can work with. It also allows you to ask any questions you may have.
In our first session, there would be space for you to expand on the reasons you're attending therapy and explore what you hope to gain from counselling. We would discuss a therapy contract which outlines our expectations of each other moving forward. There may be some self-assessment questionnaires for you to complete, which provides a tangible way of measuring progress as we move through therapy.
What I can help with
Abuse, Anxiety, Depression, Mood disorder, OCD, Personal development, Phobias, Post-traumatic stress, Self esteem, Stress, Trauma
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Integrative, Person centred, Solution focused brief therapy
Clients I work with
Adults, Groups
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work
Languages spoken
English
Features
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I am a CBT therapist who draws on techniques informed by other therapies as appropriate, so you receive a personalised experience, based on what you need.
I have a particular interest in working with people who want to feel more confident, feel happier and overall feel positive about their life. This could be working on issues such as low self-esteem, depression, anxiety or trauma - or even a mix of these.
I believe that no issue is too 'trivial' or too 'bad' to reach out about. Whether you're looking for strategies to help in the here and now, or you'd like to go make sense of the past, we can tailor our sessions to fit your needs.
We can work together to understand more about what is going on for you, introduce tools for change and how you can maintain this change for the future.
Online sessions - £50
In person sessions - £65
Please contact me directly to discuss any concessionary rates
Practice description
I offer individual therapy sessions both online and in person in East Kilbride. Taking the first leap of faith into therapy isn't easy. I offer a free 20 minute telephone consultation to discuss your needs and so you can get a feel of whether I'm the right therapist for you. I believe that everyone who wants support deserves it - I offer an empathetic and non-judgemental space.
___________________________________________________________
I run a women's therapy group for anxiety in East Kilbride. This group will help you to:
💁♀️Understand what happens in your mind and body when you feel anxious.
☀️Implement techniques to manage anxiety in the moment.
💫Learn tools from Cognitive Behavioural Therapy (CBT) to challenge anxious thoughts and behaviours to overcome anxiety.
🙌Join us and start your journey towards a calmer, more empowered you in a safe and supportive group of women who face similar challenges.
💵 £100 for 6 weeks
📅 2 hours every Monday evening from 05th May 2025
🏴East Kilbride
___________________________________________________________
I run a women's therapy group for self-esteem in Glasgow. What you can expect:
👭 A place where women can come together in a safe & supportive space. An opportunity to learn more about yourself & connect with other women who experience similar challenges.
🙋🏼♀️This group is for women who doubt themselves & their abilities, experience self-blame and find themselves plagued with self-criticism.
💃During the group you will learn how to become more self-compassionate. Our aim is to help you become aware of your own unique strengths, challenge any unhelpful thoughts & help you create an overall more balanced self-image, leading to more confidence and healthy self-esteem.
💵 £80 for 6 weeks
📅 2 hours every Tuesday evening from Tuesday 22nd April 2025
🏴Glasgow city centre
My first session
Prior to our first session, I offer a free 20 minute telephone consultation to discuss your needs and so you can get a feel of whether I'm the right therapist for you. This call allows me to understand a bit more about what you're looking for support with to see if it's something I have experience in and can work with. It also allows you to ask any questions you may have.
In our first session, there would be space for you to expand on the reasons you're attending therapy and explore what you hope to gain from counselling. We would discuss a therapy contract which outlines our expectations of each other moving forward. There may be some self-assessment questionnaires for you to complete, which provides a tangible way of measuring progress as we move through therapy.
What I can help with
Abuse, Anxiety, Depression, Mood disorder, OCD, Personal development, Phobias, Post-traumatic stress, Self esteem, Stress, Trauma
Types of therapy
Behavioural, CBT, Cognitive, Person centred, Solution focused brief therapy
Clients I work with
Adults, Groups
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work
Languages spoken
English