Joe Amos

I offer online sessions Monday to Saturday, including evenings.

Sessions are 60 minutes and can be weekly, fortnightly, or flexible depending on your needs.

Do you find yourself overthinking, burnt out, or exhausted from masking? Are you reliant upon outdated coping habits or feeling disconnected to who you are? If this lands with you let’s find a path forward together.

My intention is that you find a more authentic way of being with yourself. That whatever hurts we can engage with in our sessions and seek to let go of. My wish is that you can discover a way in which you can become more accepting of yourself, less inclined to seek external validation and more at peace with the world around you. From this place you can define how you would like to be in your world.

I offer a warm, affirming space where you don't have to explain or justify yourself. Rather than following a rigid agenda or conforming to a set role, we work in the present moment. Together, we’ll look at what is fueling your hurt and endeavour to find your own sense of calm. Our goal shall be that you reconnect with yourself.

I have experience of working in the following areas:

• Neurodiversity: Warm, affirming support for neurodivergent adults and the profound exhaustion of masking in a neurotypical world.

• Anxiety, Overthinking and Burnout: Space to slow down, allow your nervous system to settle, and untangle chronic overthinking, panic, or workplace depletion.

• Outdated Habits, Compulsions and 12-Step Recovery: Non-judgmental support for unwanted habits and behavioral patterns. I bring over 20 years of personal familiarity with 12-step communities and recovery spaces, welcoming people in recovery, Al-Anon/ACA dynamics, or those exploring their relationship with habits.

• Life Transitions and Relationship Breakdowns: Gentle, steady companionship through relationship breakdowns, major life shifts, and navigating periods of personal change.

• Ex-Pat and Cultural Transitions: Navigating identity shifts, dislocation, homesickness, and the unique psychological challenges of living or working abroad as an ex-pat.

I am a qualified counsellor and psychotherapist, holding a Postgraduate Qualification in Counselling and Psychotherapy. 

Before establishing my private practice, I worked as a counsellor in colleges and recovery centres. I currently provide counselling for Red Rose Recovery, Kendal College, and Physicians Anonymous—a peer-support network for doctors facing burnout, stress, and related challenges.

https://physiciansanonymous.org/coaches-and-mentors/

My approach is person-centred and informed by EFT and motivational interviewing.

• Motivation for change: Using a collaborative, goal-oriented style, we’ll work together to uncover the reasons for change that seem most pertinent to you.

• Understanding the root: We will explore your experiences in the present. You are the expert of your own inner life but I can help you to become more aware of your process.

• I walk beside you and that means we go at your own pace. You can expect to be met with respect, empathy and authenticity. Research shows that the relationship between client and counsellor is key. What happens between us will inform our work. 

We will work together in the following way:

Free initial call: We start with an informal 20-minute chat to discuss what you're looking for and answer any questions.

• First session and shared goals: If we decide to work together, our first full session clarifies what you want to achieve so our time remains purposeful.

• Regular progress checks: We review how you're feeling as we go, ensuring therapy evolves alongside your needs and supports your growth for the future.

Please use the contact section above to get in touch—I’ll reply within 24 hours.

60-minute sessions are available weekly, fortnightly, or whatever works best for you.

I have availability from Monday to Saturday including evening sessions.

Sessions are 60 minutes and can be weekly, fortnightly, or flexible depending on your needs.

Do you find yourself overthinking, burnt out, or exhausted from masking? Are you reliant upon outdated coping habits or feeling disconnected to who you are? If this lands with you let’s find a path forward together.

My intention is that you find a more authentic way of being with yourself. That whatever hurts we can engage with in our sessions and seek to let go of. My wish is that you can discover a way in which you can become more accepting of yourself, less inclined to seek external validation and more at peace with the world around you. From this place you can define how you would like to be in your world.

I offer a warm, affirming space where you don't have to explain or justify yourself. Rather than following a rigid agenda or conforming to a set role, we work in the present moment. Together, we’ll look at what is fueling your hurt and endeavour to find your own sense of calm. Our goal shall be that you reconnect with yourself.

I have experience of working in the following areas:

• Neurodiversity: Warm, affirming support for neurodivergent adults and the profound exhaustion of masking in a neurotypical world.

• Anxiety, Overthinking & Burnout: Space to slow down, allow your nervous system to settle, and untangle chronic overthinking, panic, or workplace depletion.

• Outdated Habits, Compulsions & 12-Step Recovery: Non-judgmental support for unwanted habits and behavioral patterns. I bring over 20 years of personal familiarity with 12-step communities and recovery spaces, welcoming people in recovery, Al-Anon/ACA dynamics, or those exploring their relationship with habits.

• Life Transitions & Relationship Breakdowns: Gentle, steady companionship through relationship breakdowns, major life shifts, and navigating periods of personal change.

• Ex-Pat & Cultural Transitions: Navigating identity shifts, dislocation, homesickness, and the unique psychological challenges of living or working abroad as an ex-pat.

I am a qualified counsellor and psychotherapist, holding a Postgraduate Qualification in Counselling and Psychotherapy. 

Before establishing my private practice, I worked as a counsellor in colleges and recovery centres. I currently provide counselling for Red Rose Recovery, Kendal College, and Physicians Anonymous—a peer-support network for doctors facing burnout, stress, and related challenges.

https://physiciansanonymous.org/coaches-and-mentors/

My approach is person-centred and informed by EFT and motivational interviewing.

• Motivation for change: Using a collaborative, goal-oriented style, we’ll work together to uncover the reasons for change that seem most pertinent to you.

• Understanding the root: We will explore your experiences in the present. You are the expert of your own inner life but I can help you to become more aware of your process.

• I walk beside you and that means we go at your own pace. You can expect to be met with respect, empathy and authenticity. Research shows that the relationship between client and counsellor is key. What happens between us will inform our work. 

We will work together in the following way:

Free initial call: We start with an informal 20-minute chat to discuss what you're looking for and answer any questions.

• First session and shared goals: If we decide to work together, our first full session clarifies what you want to achieve so our time remains purposeful.

• Regular progress checks: We review how you're feeling as we go, ensuring therapy evolves alongside your needs and supports your growth for the future.

​

To get started, please use the contact section above—I’ll respond promptly.

I offer 60-minute sessions—weekly, fortnightly, or flexibly, depending on what suits you best.