Victoria Penfold

I work Monday to Friday and have morning and evening sessions available 

I am Victoria Penfold, a Psychosynthesis therapist and BACP-registered practitioner. My work is grounded in the belief that real change happens when we include the whole person — mind, body, soul, spirit, and the systems you live within. I offer a warm, honest, and compassionate space where all parts of you are welcome, including the ones that feel hidden, over- or underwhelmed, or unsure.

My approach combines therapy with the wider elements of WholeyFit – The Soul’s Compass Method™. This means that alongside traditional talking therapy, I also draw on body-based awareness, nutrition, exercise, and practical life structures when helpful. I work in a trauma-informed, heart- and soul-led way, helping you safely explore the patterns, blueprints, and survival strategies shaping your life today. This often includes inner child work, gently reconnecting you with the younger parts of yourself so deep healing, repair, and integration can take place.

For many, emotional pain and trauma live in the body as much as the mind. By integrating tools such as Food Therapy (ABC123) and Therapeutic Personal Training (TPT123), I support clients to regulate the nervous system, process stored experiences, and rebuild a grounded sense of safety. From this place, clarity, confidence, and authentic change can emerge.

I work with people navigating anxiety, depression, trauma, attachment wounds, relationship challenges, disordered eating, and periods of transition or loss. My role is not to fix you, but to walk alongside you as you remember who you are beneath the coping strategies and transform your pain into something beautiful and meaningful.

My aim is simple: to help you feel more connected, more resilient, and more yourself — with both compassion and structure holding you along the way.

Sessions are available online and in-person in Borehamwood/London.

My practice is rooted in WholeyFit – The Soul’s Compass Method™, an integrative approach that brings together therapy, body awareness, nutrition, exercise, life structure, and money work to support real, embodied change. I work with the whole person — mind, body, soul, spirit, and the systems you live within — so you can understand not only what is happening in your life, but why, and what needs to shift for you to feel grounded, connected, and your authentic self.

Sessions are tailored to your pace and your needs. Alongside talking therapy, I weave in inner child work, body mapping, nervous system regulation, and tools from Food Therapy (ABC123), Therapeutic Personal Training (TPT123), Going for Gold Life Coaching (GFG123), and Be the Change Money Work (BTC123).

These elements help you process emotions, release stored experiences, create structure, and rebuild a grounded sense of safety. This means working with the mind and body, and developing boundaries, daily routines, and financial frameworks that support stability and long-term change.

My practice is warm, honest, and trauma-informed. I hold a space where you can explore the patterns, blueprints, and survival strategies that shaped you — and begin to rewrite them from a place of truth rather than fear. Together, we focus on building clarity, resilience, and a deeper connection to yourself, so you can move through the world with more confidence, steadiness, and self-trust, and find places to belong rather than merely fit in.

Whether you are navigating anxiety, trauma, relationship challenges, self-esteem issues, or emotional under or overwhelm, my aim is to support you in creating a life that feels aligned, grounded, and genuinely yours.

Your first session — in person or on Zoom — is a 30-minute space for us to meet and see whether we feel like the right fit for one another. We explore what’s bringing you to therapy, what you’re hoping for, and anything you may feel unsure or nervous about. You’re welcome to ask questions and get a sense of how I work.

This session isn’t therapy yet; it’s the beginning of building safety, trust, and clarity. If we both feel aligned and choose to continue, we’ll discuss what support might look like for you and create a starting point that feels steady and manageable.

I work Monday to Friday and have morning and weekend sessions available.

I am Victoria Penfold, a Psychosynthesis therapist and BACP-registered practitioner. My work is grounded in the belief that real change happens when we include the whole person — mind, body, soul, spirit, and the systems you live within. I offer a warm, honest, and compassionate space where all parts of you are welcome, including the ones that feel hidden, over- or underwhelmed, or unsure.

My approach combines therapy with the wider elements of WholeyFit – The Soul’s Compass Method™. This means that alongside traditional talking therapy, I also draw on body-based awareness, nutrition, exercise, and practical life structures when helpful. I work in a trauma-informed, heart- and soul-led way, helping you safely explore the patterns, blueprints, and survival strategies shaping your life today. This often includes inner child work, gently reconnecting you with the younger parts of yourself so deep healing, repair, and integration can take place.

For many, emotional pain and trauma live in the body as much as the mind. By integrating tools such as Food Therapy (ABC123) and Therapeutic Personal Training (TPT123), I support clients to regulate the nervous system, process stored experiences, and rebuild a grounded sense of safety. From this place, clarity, confidence, and authentic change can emerge.

I work with people navigating anxiety, depression, trauma, attachment wounds, relationship challenges, disordered eating, and periods of transition or loss. My role is not to fix you, but to walk alongside you as you remember who you are beneath the coping strategies and transform your pain into something beautiful and meaningful.

My aim is simple: to help you feel more connected, more resilient, and more yourself — with both compassion and structure holding you along the way.

Sessions are available online and in-person in Borehamwood/London.

My practice is rooted in WholeyFit – The Soul’s Compass Method™, an integrative approach that brings together therapy, body awareness, nutrition, exercise, life structure, and money work to support real, embodied change. I work with the whole person — mind, body, soul, spirit, and the systems you live within — so you can understand not only what is happening in your life, but why, and what needs to shift for you to feel grounded, connected, and your authentic self.

Sessions are tailored to your pace and your needs. Alongside talking therapy, I weave in inner child work, body mapping, nervous system regulation, and tools from Food Therapy (ABC123), Therapeutic Personal Training (TPT123), Going for Gold Life Coaching (GFG123), and Be the Change Money Work (BTC123).

These elements help you process emotions, release stored experiences, create structure, and rebuild a grounded sense of safety. This means working with the mind and body, and developing boundaries, daily routines, and financial frameworks that support stability and long-term change.

My practice is warm, honest, and trauma-informed. I hold a space where you can explore the patterns, blueprints, and survival strategies that shaped you — and begin to rewrite them from a place of truth rather than fear. Together, we focus on building clarity, resilience, and a deeper connection to yourself, so you can move through the world with more confidence, steadiness, and self-trust, and find places to belong rather than merely fit in.

Whether you are navigating anxiety, trauma, relationship challenges, self-esteem issues, or emotional under or overwhelm, my aim is to support you in creating a life that feels aligned, grounded, and genuinely yours.

Your first session — in person or on Zoom — is a 30-minute space for us to meet and see whether we feel like the right fit for one another. We explore what’s bringing you to therapy, what you’re hoping for, and anything you may feel unsure or nervous about. You’re welcome to ask questions and get a sense of how I work.

This session isn’t therapy yet; it’s the beginning of building safety, trust, and clarity. If we both feel aligned and choose to continue, we’ll discuss what support might look like for you and create a starting point that feels steady and manageable.

I work Monday to Friday and have morning and evening sessions available. 

I am Victoria Penfold, a Psychosynthesis therapist and BACP-registered practitioner. My work is grounded in the belief that real change happens when we include the whole person — mind, body, soul, spirit, and the systems you live within. I offer a warm, honest, and compassionate space where all parts of you are welcome, including the ones that feel hidden, over- or underwhelmed, or unsure.

My approach combines therapy with the wider elements of WholeyFit – The Soul’s Compass Method™. This means that alongside traditional talking therapy, I also draw on body-based awareness, nutrition, exercise, and practical life structures when helpful. I work in a trauma-informed, heart- and soul-led way, helping you safely explore the patterns, blueprints, and survival strategies shaping your life today. This often includes inner child work, gently reconnecting you with the younger parts of yourself so deep healing, repair, and integration can take place.

For many, emotional pain and trauma lives in the body as much as the mind. By integrating tools such as Food Therapy (ABC123) and Therapeutic Personal Training (TPT123), I support clients to regulate the nervous system, process stored experiences, and rebuild a grounded sense of safety. From this place, clarity, confidence, and authentic change can emerge.

I work with people navigating anxiety, depression, trauma, attachment wounds, relationship challenges, disordered eating, and periods of transition or loss. My role is not to fix you, but to walk alongside you as you remember who you are beneath the coping strategies and transform your pain into something meaningful.

My aim is simple: to help you feel more connected, more resilient, and more yourself — with both compassion and structure holding you along the way.

Sessions are available online and in-person in Borehamwood/London.

My practice is rooted in WholeyFit – The Soul’s Compass Method™, an integrative approach that brings together therapy, body awareness, nutrition, movement, life structure, and money work to support real, embodied change. I work with the whole person — mind, body, soul, spirit, and the systems you live within — so you can understand not only what is happening in your life, but why, and what needs to shift for you to feel steady, connected, and more yourself.

Sessions are tailored to your pace and your needs. Alongside talking therapy, I weave in inner child work, body mapping, nervous system regulation, and tools from Food Therapy (ABC123), Therapeutic Personal Training (TPT123), Going for Gold Life Coaching (GFG123), and Be the Change Money Work (BTC123). These elements help you process emotions, release stored experiences, create structure, and rebuild a grounded sense of safety. This means working with the mind and body, and developing boundaries, daily routines, and financial frameworks that support stability and long-term change.

My practice is warm, honest, and trauma-informed. I hold a space where you can explore the patterns, blueprints, and survival strategies that shaped you — and begin to rewrite them from a place of truth rather than fear. Together, we focus on building clarity, resilience, and a deeper connection to yourself, so you can move through the world with more confidence, steadiness, and self-trust, and find places to belong rather than merely fit in.

Whether you are navigating anxiety, trauma, relationship challenges, self-esteem issues, or emotional overwhelm, my aim is to support you in creating a life that feels aligned, grounded, and genuinely yours.

Your first session — whether in person or on Zoom — is a gentle 30-minute space to meet, talk, and see if we feel like the right fit for one another. We explore what’s bringing you to therapy, what you’re hoping for, and anything you may feel unsure or nervous about. You’re welcome to ask questions, share your pace, and get a sense of how I work.

This session isn’t therapy yet; it’s the beginning of building safety, trust, and clarity. If we both feel aligned and choose to continue, we’ll discuss what support might look like for you and create a starting point that feels safe, steady and manageable. 

I work Monday to Friday and have morning and evening sessions available. 

I am Victoria Penfold, a Psychosynthesis therapist and BACP-registered practitioner. My work is grounded in the belief that real change happens when we include the whole person — mind, body, soul, spirit, and the systems you live within. I offer a warm, honest, and compassionate space where all parts of you are welcome, including the ones that feel hidden, over- or underwhelmed, or unsure.

My approach combines therapy with the wider elements of WholeyFit – The Soul’s Compass Method™. This means that alongside traditional talking therapy, I also draw on body-based awareness, nutrition, exercise, and practical life structures when helpful. I work in a trauma-informed, heart- and soul-led way, helping you safely explore the patterns, blueprints, and survival strategies shaping your life today. This often includes inner child work, gently reconnecting you with the younger parts of yourself so deep healing, repair, and integration can take place.

For many, emotional pain and trauma live in the body as much as the mind. By integrating tools such as Food Therapy (ABC123) and Therapeutic Personal Training (TPT123), I support clients to regulate the nervous system, process stored experiences, and rebuild a grounded sense of safety. From this place, clarity, confidence, and authentic change can emerge.

I work with people navigating anxiety, depression, trauma, attachment wounds, relationship challenges, disordered eating, and periods of transition or loss. My role is not to fix you, but to walk alongside you as you remember who you are beneath the coping strategies and transform your pain into something beautiful and meaningful.

My aim is simple: to help you feel more connected, more resilient, and more yourself — with both compassion and structure holding you along the way.

Sessions are available online and in-person in Borehamwood/London.

My practice is rooted in WholeyFit – The Soul’s Compass Method™, an integrative approach that brings together therapy, body awareness, nutrition, exercise, life structure, and money work to support real, embodied change. I work with the whole person — mind, body, soul, spirit, and the systems you live within — so you can understand not only what is happening in your life, but why, and what needs to shift for you to feel grounded, connected, and your authentic self.

Sessions are tailored to your pace and your needs. Alongside talking therapy, I weave in inner child work, body mapping, nervous system regulation, and tools from Food Therapy (ABC123), Therapeutic Personal Training (TPT123), Going for Gold Life Coaching (GFG123), and Be the Change Money Work (BTC123).

These elements help you process emotions, release stored experiences, create structure, and rebuild a grounded sense of safety. This means working with the mind and body, and developing boundaries, daily routines, and financial frameworks that support stability and long-term change.

My practice is warm, honest, and trauma-informed. I hold a space where you can explore the patterns, blueprints, and survival strategies that shaped you — and begin to rewrite them from a place of truth rather than fear. Together, we focus on building clarity, resilience, and a deeper connection to yourself, so you can move through the world with more confidence, steadiness, and self-trust, and find places to belong rather than merely fit in.

Whether you are navigating anxiety, trauma, relationship challenges, self-esteem issues, or emotional under or overwhelm, my aim is to support you in creating a life that feels aligned, grounded, and genuinely yours.

Your first session — in person or on Zoom — is a 30-minute space for us to meet and see whether we feel like the right fit for one another. We explore what’s bringing you to therapy, what you’re hoping for, and anything you may feel unsure or nervous about. You’re welcome to ask questions and get a sense of how I work.

This session isn’t therapy yet; it’s the beginning of building safety, trust, and clarity. If we both feel aligned and choose to continue, we’ll discuss what support might look like for you and create a starting point that feels steady and manageable.