Victoria Penfold

I work Monday to Friday and have morning, afternoon and evening sessions available 

You might be coming to therapy feeling overwhelmed, stuck in patterns you don’t fully understand, or tired of holding everything together on your own. You may be looking for someone who feels steady, safe, and able to hold what you’re carrying.

I’m Victoria Penfold, a Psychosynthesis therapist and BACP-registered practitioner. I offer a warm, honest, and compassionate space where you don’t have to perform, explain yourself perfectly, or be “okay”. We go at your pace, and all parts of you are welcome — including the ones that feel hidden, overwhelmed, or unsure.

I work with the whole person, not just thoughts or symptoms. Together, we explore what’s been shaping your life — the patterns you’ve learned, the ways you’ve had to cope, and what your body and emotions may still be holding.

Alongside talking therapy, I may draw on tools from nutrition, exercise, and practical life support when they’re helpful. This can include Food Therapy (ABC123), Therapeutic Personal Training (TPT123), and life coaching approaches that support steadiness, structure, and day-to-day regulation — always guided by your needs and readiness.

For many people, emotional pain doesn’t just live in the mind — it shows up as tension, anxiety, numbness, or feeling constantly on edge. By working with both the mind and body, we can help your system feel calmer and more supported, so your thoughts don’t spiral, and you can begin to feel more grounded and clearer.

I work with people navigating anxiety, depression, trauma, relationship difficulties, attachment wounds, disordered eating, and times of loss or transition. My role is to walk alongside you as you connect with yourself beneath the coping strategies and begin to create change that feels real and sustainable.

My aim is simple: to help you feel more connected, more resilient, and more yourself — held with both compassion and structure.

Sessions are available online and in person in London and Borehamwood.

My practice is rooted in WholeyFit – The Soul’s Compass Method™, an integrative way of working that supports real, embodied change. Rather than focusing on one part of you, we look at how your emotional world, your body, your relationships, and your day-to-day life all interact.

Sessions are shaped around you and your pace. Alongside talking therapy, we may explore early experiences that still affect how you relate to yourself and others today, notice how emotions show up in your body, and look at what helps you feel steadier and more supported in everyday life. This can include building boundaries, routines, and practical structures that help life feel more manageable.

My practice is trauma-informed, warm, and relational. I offer a space where you can explore the patterns and survival strategies that once helped you cope, and gently consider whether they still serve you now. Together, we focus on building clarity, resilience, and a deeper sense of self-trust, so you can move through life with more confidence and find places where you belong rather than feel you have to fit in.

Your first session — whether in person or on Zoom — is a 30-minute space to meet, talk, and see if we feel like the right fit for one another. We explore what’s bringing you to therapy, what you’re hoping for, and anything you may feel unsure or nervous about.

This session isn’t therapy yet. It’s about beginning to build safety, trust, and clarity. If we both feel aligned and choose to continue, we’ll talk about what support might look like for you and agree a starting point that feels safe, steady, and manageable.

I work Monday to Friday and have morning, afternoon and evening sessions available. 

 You might be coming to therapy feeling overwhelmed, stuck in patterns you don’t fully understand, or tired of holding everything together on your own. You may be looking for someone who feels steady, safe, and able to hold what you’re carrying.

I’m Victoria Penfold, a Psychosynthesis therapist and BACP-registered practitioner. I offer a warm, honest, and compassionate space where you don’t have to perform, explain yourself perfectly, or be “okay”. We go at your pace, and all parts of you are welcome — including the ones that feel hidden, overwhelmed, or unsure.

I work with the whole person, not just thoughts or symptoms. Together, we explore what’s been shaping your life — the patterns you’ve learned, the ways you’ve had to cope, and what your body and emotions may still be holding.

Alongside talking therapy, I may draw on tools from nutrition, exercise, and practical life support when they’re helpful. This can include Food Therapy (ABC123), Therapeutic Personal Training (TPT123), and life coaching approaches that support steadiness, structure, and day-to-day regulation — always guided by your needs and readiness.

For many people, emotional pain doesn’t just live in the mind — it shows up as tension, anxiety, numbness, or feeling constantly on edge. By working with both the mind and body, we can help your system feel calmer and more supported, so your thoughts don’t spiral, and you can begin to feel more grounded and clearer.

I work with people navigating anxiety, depression, trauma, relationship difficulties, attachment wounds, disordered eating, and times of loss or transition. My role is to walk alongside you as you connect with yourself beneath the coping strategies and begin to create change that feels real and sustainable.

My aim is simple: to help you feel more connected, more resilient, and more yourself — held with both compassion and structure.

Sessions are available online and in person in London and Borehamwood.

My practice is rooted in WholeyFit – The Soul’s Compass Method™, an integrative way of working that supports real, embodied change. Rather than focusing on one part of you, we look at how your emotional world, your body, your relationships, and your day-to-day life all interact.

Sessions are shaped around you and your pace. Alongside talking therapy, we may explore early experiences that still affect how you relate to yourself and others today, notice how emotions show up in your body, and look at what helps you feel steadier and more supported in everyday life. This can include building boundaries, routines, and practical structures that help life feel more manageable.

My practice is trauma-informed, warm, and relational. I offer a space where you can explore the patterns and survival strategies that once helped you cope, and gently consider whether they still serve you now. Together, we focus on building clarity, resilience, and a deeper sense of self-trust, so you can move through life with more confidence and find places where you belong rather than feel you have to fit in.

Your first session — whether in person or on Zoom — is a 30-minute space to meet, talk, and see if we feel like the right fit for one another. We explore what’s bringing you to therapy, what you’re hoping for, and anything you may feel unsure or nervous about.

This session isn’t therapy yet. It’s about beginning to build safety, trust, and clarity. If we both feel aligned and choose to continue, we’ll talk about what support might look like for you and agree a starting point that feels safe, steady, and manageable.

I work Monday to Friday and have morning, afternoon and evening sessions available. 

You might be coming to therapy feeling overwhelmed, stuck in patterns you don’t fully understand, or tired of holding everything together on your own. You may be looking for someone who feels steady, safe, and able to hold what you’re carrying.

I’m Victoria Penfold, a Psychosynthesis therapist and BACP-registered practitioner. I offer a warm, honest, and compassionate space where you don’t have to perform, explain yourself perfectly, or be “okay”. We go at your pace, and all parts of you are welcome — including the ones that feel hidden, overwhelmed, or unsure.

I work with the whole person, not just thoughts or symptoms. Together, we explore what’s been shaping your life — the patterns you’ve learned, the ways you’ve had to cope, and what your body and emotions may still be holding.

Alongside talking therapy, I may draw on tools from nutrition, exercise, and practical life support when they’re helpful. This can include Food Therapy (ABC123), Therapeutic Personal Training (TPT123), and life coaching approaches that support steadiness, structure, and day-to-day regulation — always guided by your needs and readiness.

For many people, emotional pain doesn’t just live in the mind — it shows up as tension, anxiety, numbness, or feeling constantly on edge. By working with both the mind and body, we can help your system feel calmer and more supported, so your thoughts don’t spiral, and you can begin to feel more grounded and clearer.

I work with people navigating anxiety, depression, trauma, relationship difficulties, attachment wounds, disordered eating, and times of loss or transition. My role is to walk alongside you as you connect with yourself beneath the coping strategies and begin to create change that feels real and sustainable.

My aim is simple: to help you feel more connected, more resilient, and more yourself — held with both compassion and structure.

Sessions are available online and in person in London and Borehamwood.

My practice is rooted in WholeyFit – The Soul’s Compass Method™, an integrative way of working that supports real, embodied change. Rather than focusing on one part of you, we look at how your emotional world, your body, your relationships, and your day-to-day life all interact.

Sessions are shaped around you and your pace. Alongside talking therapy, we may explore early experiences that still affect how you relate to yourself and others today, notice how emotions show up in your body, and look at what helps you feel steadier and more supported in everyday life. This can include building boundaries, routines, and practical structures that help life feel more manageable.

My practice is trauma-informed, warm, and relational. I offer a space where you can explore the patterns and survival strategies that once helped you cope, and gently consider whether they still serve you now. Together, we focus on building clarity, resilience, and a deeper sense of self-trust, so you can move through life with more confidence and find places where you belong rather than feel you have to fit in.

Your first session — whether in person or on Zoom — is a 30-minute space to meet, talk, and see if we feel like the right fit for one another. We explore what’s bringing you to therapy, what you’re hoping for, and anything you may feel unsure or nervous about.

This session isn’t therapy yet. It’s about beginning to build safety, trust, and clarity. If we both feel aligned and choose to continue, we’ll talk about what support might look like for you and agree a starting point that feels safe, steady, and manageable.

I work Monday to Friday and have morning, afternoon and evening sessions available.

You might be coming to therapy feeling overwhelmed, stuck in patterns you don’t fully understand, or tired of holding everything together on your own. You may be looking for someone who feels steady, safe, and able to hold what you’re carrying.

I’m Victoria Penfold, a Psychosynthesis therapist and BACP-registered practitioner. I offer a warm, honest, and compassionate space where you don’t have to perform, explain yourself perfectly, or be “okay”. We go at your pace, and all parts of you are welcome — including the ones that feel hidden, overwhelmed, or unsure.

I work with the whole person, not just thoughts or symptoms. Together, we explore what’s been shaping your life — the patterns you’ve learned, the ways you’ve had to cope, and what your body and emotions may still be holding.

Alongside talking therapy, I may draw on tools from nutrition, exercise, and practical life support when they’re helpful. This can include Food Therapy (ABC123), Therapeutic Personal Training (TPT123), and life coaching approaches that support steadiness, structure, and day-to-day regulation — always guided by your needs and readiness.

For many people, emotional pain doesn’t just live in the mind — it shows up as tension, anxiety, numbness, or feeling constantly on edge. By working with both the mind and body, we can help your system feel calmer and more supported, so your thoughts don’t spiral, and you can begin to feel more grounded and clearer.

I work with people navigating anxiety, depression, trauma, relationship difficulties, attachment wounds, disordered eating, and times of loss or transition. My role is to walk alongside you as you connect with yourself beneath the coping strategies and begin to create change that feels real and sustainable.

My aim is simple: to help you feel more connected, more resilient, and more yourself — held with both compassion and structure.

Sessions are available online and in person in London and Borehamwood.

My practice is rooted in WholeyFit – The Soul’s Compass Method™, an integrative way of working that supports real, embodied change. Rather than focusing on one part of you, we look at how your emotional world, your body, your relationships, and your day-to-day life all interact.

Sessions are shaped around you and your pace. Alongside talking therapy, I weave in inner child work and explore early experiences that still affect how you relate to yourself and others today, notice how emotions show up in your body, and look at what helps you feel steadier and more supported in everyday life. This can include building boundaries, routines, and practical structures that help life feel more manageable.

My practice is trauma-informed, warm, and relational. I offer a space where you can explore the patterns and survival strategies that once helped you cope, and gently consider whether they still serve you now. Together, we focus on building clarity, resilience, and a deeper sense of self-trust, so you can move through life with more confidence and find places where you belong rather than feel you have to fit in.

Your first session — whether in person or on Zoom — is a 30-minute space to meet, talk, and see if we feel like the right fit for one another. We explore what’s bringing you to therapy, what you’re hoping for, and anything you may feel unsure or nervous about.

This session isn’t therapy yet. It’s about beginning to build safety, trust, and clarity. If we both feel aligned and choose to continue, we’ll talk about what support might look like for you and agree a starting point that feels safe, steady, and manageable.