Fareen Baloch

Hello and welcome — I’m Fareen, and I’m really glad you’ve found your way here.

I work with people navigating life’s difficult and often confusing moments — whether that’s anxiety, stress, low mood, loss, or a lack of clarity and confidence in themselves or their direction. 

Sometimes we reach a point where we know something needs to change, but we’re not sure how to begin. That’s where our work together can make a real difference.

Together, we’ll explore what truly matters to you and translate that understanding into practical steps toward change — building insight, confidence, and self-trust along the way.

I’ve supported people from many different backgrounds and life experiences, and I believe deeply in the value of being genuinely seen and understood. My time working in high-pressure and humanitarian settings showed me how ongoing stress and emotional demands can affect us. These experiences guide my approach and reinforce my belief that, even in difficult times, healing and meaningful change are possible.

I take an integrative and relational approach, drawing from CBT, Person-Centred, Psychodynamic, and Gestalt therapies to tailor sessions to your needs. In our work together, we focus not only on building skills and insight, but also on how you feel, react, and relate in the therapy room.

These patterns often reflect those in your life outside of sessions, and by exploring them together, we can gently uncover where they come from, how they may be helping or holding you back, and what might need to shift — fostering greater self-awareness and supporting more conscious, empowered choices in your relationships and daily life.

You’re warmly invited to a free 15-minute consultation — a relaxed space to ask any questions about how I work and share what you’re hoping to gain from therapy. It’s an opportunity to see if it feels like a good fit for you.

If it does, we can move forward with an initial assessment — our first full session. This is a chance to meet, get to know each other, and explore the concerns you want to address. Here, we start to understand your experiences and explore how therapy might support you moving forward.

Hello and welcome — I’m Fareen, and I’m really glad you’ve found your way here.

I work with people navigating life’s difficult and often confusing moments — whether that’s anxiety, stress, low mood, loss, or a lack of clarity and confidence in themselves or their direction. 

Sometimes we reach a point where we know something needs to change, but we’re not sure how to begin. That’s where our work together can make a real difference.

Together, we’ll explore what truly matters to you and translate that understanding into practical steps toward change — building insight, confidence, and self-trust along the way. My approach is relational, collaborative, and grounded in helping you move from simply coping to creating a life that feels more fulfilling and aligned with who you are.

I take an integrative and relational approach, drawing from CBT, Person-Centred, Psychodynamic, and Gestalt therapies to tailor sessions to your needs. In our work together, we focus not only on building skills and insight, but also on how you feel, react, and relate in the therapy room.

These patterns often reflect those in your life outside of sessions, and by exploring them together, we can gently uncover where they come from, how they may be helping or holding you back, and what might need to shift — fostering greater self-awareness and supporting more conscious, empowered choices in your relationships and daily life.

I’ve supported people from many different backgrounds and life experiences, and I believe deeply in the value of being genuinely seen and understood. My time working in high-pressure and humanitarian settings showed me how ongoing stress and emotional demands can affect us. These experiences guide my approach and reinforce my belief that, even in difficult times, healing and meaningful change are possible.

How does it work?

Starting therapy is a big step—both emotionally and financially. I offer a free, no-pressure consultation where we can talk about what’s on your mind, answer any questions you have, and see if working together feels right.

If it does, we can move forward with an initial assessment — our first full session. This is a chance to meet, get to know each other, and explore the concerns you want to address. Here, we start to understand your experiences and explore how therapy might support you moving forward.

Hello and welcome — I’m Fareen, and I’m really glad you’ve found your way here.

I work with people navigating life’s difficult and often confusing moments — whether that’s anxiety, stress, low mood, loss, or a lack of clarity and confidence in themselves or their direction. 

Sometimes we reach a point where we know something needs to change, but we’re not sure how to begin. That’s where our work together can make a real difference.

In our sessions, you’ll find a curious and compassionate space to pause, make sense of what’s been weighing on you, and begin finding your way forward. Together, we’ll explore what truly matters to you and translate that understanding into practical steps toward change — building insight, confidence, and self-trust along the way. 

My approach is relational, collaborative, and grounded in helping you move from simply coping to creating a life that feels more fulfilling and aligned with who you are.

I take an integrative and relational approach, drawing from CBT, Person-Centred, Psychodynamic, and Gestalt therapies to tailor sessions to your needs. In our work together, we focus not only on building skills and insight, but also on how you feel, react, and relate in the therapy room.

These patterns often reflect those in your life outside of sessions, and by exploring them together, we can gently uncover where they come from, how they may be helping or holding you back, and what might need to shift — fostering greater self-awareness and supporting more conscious, empowered choices in your relationships and daily life.

I’ve worked with individuals from a wide range of backgrounds, ages, and life experiences, and I deeply believe in the power of being seen and understood for who you truly are. My background includes work in high-pressure and humanitarian environments, where I witnessed firsthand how constant stress, emotional demands, and caring for others can take a toll on wellbeing. These experiences inform my understanding of how deeply life’s pressures can affect us — and how change, healing, and balance are still possible.

How does it work? 

I offer a free 15-minute consultation where you can ask any questions about how I work and share what you’re hoping to gain from therapy. It’s an opportunity to see if it feels like a good fit for you.

If it does, we can move forward with an initial assessment — our first full session. This is a chance to meet, get to know each other, and explore the concerns you want to address. Here, we start to understand your experiences and explore how therapy might support you moving forward.

Hello and welcome — I’m Fareen, and I’m really glad you’ve found your way here.

Whether you’re dealing with anxiety, low mood, relationship issues, major life changes, or feelings of being stuck, there often comes a moment when we need to pause and ask, “What can I do to create change?”

I’m here to support you exactly where you are, helping you navigate through challenges and discover a path towards transformation and greater fulfilment.

Together, we’ll explore what truly matters to you and translate that understanding into practical steps toward change — building insight, confidence, and self-trust along the way. My approach is relational, collaborative, and grounded in helping you move from simply coping to creating a life that feels more fulfilling and aligned with who you are.

I take an integrative and relational approach, drawing from CBT, Person-Centred, Psychodynamic, and Gestalt therapies to tailor sessions to your needs. In our work together, we focus not only on building skills and insight, but also on how you feel, react, and relate in the therapy room.

These patterns often reflect those in your life outside of sessions, and by exploring them together, we can gently uncover where they come from, how they may be helping or holding you back, and what might need to shift — fostering greater self-awareness and supporting more conscious, empowered choices in your relationships and daily life.

I’ve worked with individuals from a wide range of backgrounds, ages, and life experiences, and I deeply believe in the power of being seen and understood for who you truly are. My background includes work in high-pressure and humanitarian environments, where I witnessed firsthand how constant stress, emotional demands, and caring for others can take a toll on wellbeing. These experiences inform my understanding of how deeply life’s pressures can affect us — and how change, healing, and balance are still possible.

Starting therapy is a big step—both emotionally and financially. I offer a free, no-pressure consultation where we can talk about what’s on your mind, answer any questions you have, and see if working together feels right.

If it does, we can move forward with an initial assessment — our first full session. This is a chance to meet, get to know each other, and explore the concerns you want to address. Here, we start to understand your experiences and explore how therapy might support you moving forward.

Hello and welcome — I’m Fareen, and I’m really glad you’ve found your way here.

I work with people navigating life’s difficult and often confusing moments — whether that’s anxiety, stress, low mood, loss, or a lack of clarity and confidence in themselves or their direction. 

Sometimes we reach a point where we know something needs to change, but we’re not sure how to begin. That’s where our work together can make a real difference.

In our sessions, you’ll find a curious and compassionate space to pause, make sense of what’s been weighing on you, and begin finding your way forward. Together, we’ll explore what truly matters to you and translate that understanding into practical steps toward change — building insight, confidence, and self-trust along the way. 

My approach is relational, collaborative, and grounded in helping you move from simply coping to creating a life that feels more fulfilling and aligned with who you are.

I take an integrative and relational approach, drawing from CBT, Person-Centred, Psychodynamic, and Gestalt therapies to tailor sessions to your needs. In our work together, we focus not only on building skills and insight, but also on how you feel, react, and relate in the therapy room.

These patterns often reflect those in your life outside of sessions, and by exploring them together, we can gently uncover where they come from, how they may be helping or holding you back, and what might need to shift — fostering greater self-awareness and supporting more conscious, empowered choices in your relationships and daily life.

I’ve supported people from many different backgrounds and life experiences, and I believe deeply in the value of being genuinely seen and understood. My time working in high-pressure and humanitarian settings showed me how ongoing stress and emotional demands can affect us. These experiences guide my approach and reinforce my belief that, even in difficult times, healing and meaningful change are possible. 

How does it work?

You’re warmly invited to a free 15-minute consultation — a relaxed space to ask any questions about how I work and share what you’re hoping to gain from therapy. It’s an opportunity to see if it feels like a good fit for you.

If it does, we can move forward with an initial assessment — our first full session. This is a chance to meet, get to know each other, and explore the concerns you want to address. Here, we start to understand your experiences and explore how therapy might support you moving forward.

Hello and welcome — I’m Fareen, and I’m really glad you’ve found your way here.

I work with people navigating life’s difficult and often confusing moments — whether that’s anxiety, stress, low mood, loss, or a lack of clarity and confidence in themselves or their direction. 

Sometimes we reach a point where we know something needs to change, but we’re not sure how to begin. That’s where our work together can make a real difference.

In our sessions, we’ll explore what truly matters to you and translate that understanding into practical steps toward change — building insight, confidence, and self-trust along the way. 

I’ve worked with people from many different backgrounds, ages, and life experiences, and I strongly believe in the importance of being truly seen and understood. My work in high-pressure and humanitarian settings has shown me how constant stress, emotional demands, and caring for others can impact wellbeing. These experiences shape how I support clients and remind me that even in challenging circumstances, change, healing, and balance are possible.

I take an integrative and relational approach, drawing from CBT, Person-Centred, Psychodynamic, and Gestalt therapies to tailor sessions to your needs. In our work together, we focus not only on building skills and insight, but also on how you feel, react, and relate in the therapy room.

These patterns often reflect those in your life outside of sessions, and by exploring them together, we can gently uncover where they come from, how they may be helping or holding you back, and what might need to shift — fostering greater self-awareness and supporting more conscious, empowered choices in your relationships and daily life.

How does it work?

Starting therapy is a big step—both emotionally and financially. I offer a free, no-pressure consultation where we can talk about what’s on your mind, answer any questions you have, and see if working together feels right.

If it does, we can move forward with an initial assessment — our first full session. This is a chance to meet, get to know each other, and explore the concerns you want to address. Here, we start to understand your experiences and explore how therapy might support you moving forward.

Please visit my website for more information.