Fareen Baloch

I currently have a small number of spaces available for new clients.

Days: Sessions are available on Tuesdays and Wednesdays.

Format: Available both in-person at my practice near Old Street and online.

Please feel free to get in touch to ask about my current specific time slots or whether we might be a good fit to work together.

Hi, I'm Fareen, an Old Street based therapist. Conveniently located for professionals across Tech City, Shoreditch, and the surrounding area, I work with adults who have spent a long time adapting, coping, and putting parts of themselves aside. Therapy with me is a dedicated space to pause, look inward, and decide what you truly want next.

Holding everything together can leave you feeling completely overwhelmed, stuck, or exhausted. You may have spent years putting other people's needs first, adapting to heavy expectations, and putting parts of yourself aside.

Together, we can gently process difficult life experiences, trauma, and the old coping strategies that get buried beneath survival mode. My goal is to help you release the weight of the past so you can feel ready to move forward and carve out the life you choose.

You might be coming to therapy because you are experiencing:

• The exhaustion of overthinking: Chronic anxiety, harsh self-criticism, and the relentless pressure to keep performing.

• Losing your boundaries: Struggling with perfectionism, people-pleasing, and prioritising everyone else's needs above your own.

• Anxious relationship patterns: Noticing cycles that leave you feeling disconnected, rejected, or constantly walking on eggshells.

• Unpacking the past: Understanding how childhood experiences, relational trauma, or unmet emotional needs still dictate your present.

• Identity & hidden expectations: Navigating family pressures, religious trauma, identity shifts, or simply feeling profoundly misunderstood.

• Navigating loss: Processing grief, unexpected endings, or disruptive life transitions.

I believe therapy is not about changing who you are, but about understanding yourself more deeply and building a relationship with all parts of your experience.

Many of us develop ways of coping that once helped us survive but later leave us feeling stuck or disconnected. Therapy can be a place to explore those patterns, understand where they came from, and create new ways of connecting with yourself and the world.

I offer a collaborative, LGBTQIA+ and neurodivergent-affirming space where you can be honest, curious, and fully yourself without judgement. Whatever you are navigating, you do not have to figure it out alone.

I offer a free, no-pressure initial consultation where we can talk about what has brought you to therapy, what you're hoping for, and whether working together feels like the right fit.

If we decide to continue, our first session is an opportunity to begin exploring your experiences at your own pace and consider what support would be most helpful for you.

I currently have a small number of spaces available for new clients.

Days: Sessions are available on Tuesdays and Wednesdays.

Format: Available both in-person at my practice on the Shoreditch/Hoxton border and online.

Please feel free to get in touch to ask about my current specific time slots or whether we might be a good fit to work together.

Hi, I'm Fareen, a Hoxton and Shoreditch based therapist. I work with adults who have spent a long time adapting, coping, and putting parts of themselves aside. Therapy with me is a dedicated space to pause, look inward, and decide what you truly want next.

Holding everything together can leave you feeling completely overwhelmed, stuck, or exhausted. You may have spent years putting other people's needs first, adapting to heavy expectations, and putting parts of yourself aside.

Together, we can gently process difficult life experiences, trauma, and the old coping strategies that get buried beneath survival mode. My goal is to help you release the weight of the past so you can feel ready to move forward and carve out the life you choose.

You might be coming to therapy because you are experiencing:

• The exhaustion of overthinking: Chronic anxiety, harsh self-criticism, and the relentless pressure to keep performing.

• Losing your boundaries: Struggling with perfectionism, people-pleasing, and prioritising everyone else's needs above your own.

• Anxious relationship patterns: Noticing cycles that leave you feeling disconnected, rejected, or constantly walking on eggshells.

• Unpacking the past: Understanding how childhood experiences, relational trauma, or unmet emotional needs still dictate your present.

• Identity & hidden expectations: Navigating family pressures, religious trauma, identity shifts, or simply feeling profoundly misunderstood.

• Navigating loss: Processing grief, unexpected endings, or disruptive life transitions.

I believe therapy is not about changing who you are, but about understanding yourself more deeply and building a relationship with all parts of your experience.

Many of us develop ways of coping that once helped us survive but later leave us feeling stuck or disconnected. Therapy can be a place to explore those patterns, understand where they came from, and create new ways of connecting with yourself and the world.

I offer a collaborative, LGBTQIA+ and neurodivergent-affirming space where you can be honest, curious, and fully yourself without judgement. Whatever you are navigating, you do not have to figure it out alone.

I offer a free, no-pressure initial consultation where we can talk about what has brought you to therapy, what you're hoping for, and whether working together feels like the right fit.

If we decide to continue, our first session is an opportunity to begin exploring your experiences at your own pace and consider what support would be most helpful for you.

I currently have a small number of spaces available for new clients.

Days: Sessions are available on Tuesdays and Wednesdays.

Format: Available both in-person at my practice just off Liverpool Street and online.

Please feel free to get in touch to ask about my current specific time slots or whether we might be a good fit to work together.

Hi, I'm Fareen, a Liverpool Street based therapist. My practice sits right on the border of the City of London and Moorgate, offering a highly accessible space for professionals managing the unique pressures of the financial and corporate districts.

I work with adults who find themselves constantly managing high demands - often adapting, overextending, or putting their own needs aside to keep up. Therapy with me is a dedicated, confidential space to step away from the pressure, look inward, and decide what you truly want next.

Holding everything together can leave you feeling completely overwhelmed, stuck, or exhausted. You may have spent years managing high demands, adapting to heavy expectations, and putting parts of yourself aside.

Together, we can gently process burnout, difficult life experiences, and the old coping strategies that get buried beneath survival mode. My goal is to help you release the weight of the past so you can feel ready to move forward and carve out the life you choose.

You might be coming to therapy because you are experiencing:

• The exhaustion of overthinking: Chronic anxiety, harsh self-criticism, and the relentless pressure to keep performing.

• Losing your boundaries: Struggling with perfectionism, people-pleasing, and prioritising external demands above your own needs.

• High-pressure transitions: Navigating work-related stress, career identity shifts, unexpected endings, or disruptive life changes.

• Anxious relationship patterns: Noticing cycles that leave you feeling disconnected, rejected, or constantly walking on eggshells.

• Unpacking the past: Understanding how childhood experiences or unmet emotional needs still dictate your present.

I believe therapy is not about changing who you are, but about understanding yourself more deeply and building a relationship with all parts of your experience.

Many of us develop ways of coping that once helped us survive but later leave us feeling stuck or disconnected. Therapy can be a place to explore those patterns, understand where they came from, and create new ways of connecting with yourself and the world.

I offer a collaborative, LGBTQIA+ and neurodivergent-affirming space where you can be honest, curious, and fully yourself without judgement. Whatever you are navigating, you do not have to figure it out alone. 

I offer a free, no-pressure initial consultation where we can talk about what has brought you to therapy, what you're hoping for, and whether working together feels like the right fit.

If we decide to continue, our first session is an opportunity to begin exploring your experiences at your own pace and consider what support would be most helpful for you.

I currently have a small number of spaces available for new clients.

Format: Available both in-person at my Spitalfields/Shoreditch practice and online.

Please feel free to get in touch to ask about my current specific time slots or whether we might be a good fit to work together.

Hi, I'm Fareen, a Spitalfields based therapist. My practice is located right by Brick Lane, serving clients across Spitalfields and Shoreditch. I work with adults who have spent a long time adapting, coping, and putting parts of themselves aside. Therapy with me is a dedicated space to pause, look inward, and decide what you truly want next.

Holding everything together can leave you feeling completely overwhelmed, stuck, or exhausted. You may have spent years putting other people's needs first, adapting to heavy expectations, and putting parts of yourself aside.

Together, we can gently process difficult life experiences, trauma, and the old coping strategies that get buried beneath survival mode. My goal is to help you release the weight of the past so you can feel ready to move forward and carve out the life you choose.

You might be coming to therapy because you are experiencing:

• The exhaustion of overthinking: Chronic anxiety, harsh self-criticism, and the relentless pressure to keep performing.

• Losing your boundaries: Struggling with perfectionism, people-pleasing, and prioritising everyone else's needs above your own.

•  Anxious relationship patterns: Noticing cycles that leave you feeling disconnected, rejected, or constantly walking on eggshells.

• Unpacking the past: Understanding how childhood experiences, relational trauma, or unmet emotional needs still dictate your present.

• Identity & hidden expectations: Navigating family pressures, religious trauma, identity shifts, or simply feeling profoundly misunderstood.

• Navigating loss: Processing grief, unexpected endings, or disruptive life transitions.

I believe therapy is not about changing who you are, but about understanding yourself more deeply and building a relationship with all parts of your experience.

Many of us develop ways of coping that once helped us survive but later leave us feeling stuck or disconnected. Therapy can be a place to explore those patterns, understand where they came from, and create new ways of connecting with yourself and the world.

I offer a collaborative, LGBTQIA+ and neurodivergent-affirming space where you can be honest, curious, and fully yourself without judgement. Whatever you are navigating, you do not have to figure it out alone.

I offer a free, no-pressure initial consultation where we can talk about what has brought you to therapy, what you're hoping for, and whether working together feels like the right fit.

If we decide to continue, our first session is an opportunity to begin exploring your experiences at your own pace and consider what support would be most helpful for you.

I currently have a small number of spaces available for new clients.

Days: Sessions are available on Tuesdays and Wednesdays.

Format: Available both in-person at my Shoreditch practice and online.

Please feel free to get in touch to ask about my current specific time slots or whether we might be a good fit to work together.

Hi, I'm Fareen, a Shoreditch based therapist. My practice is located within easy reach of Shoreditch High Street and the Old Street area. I work with adults who have spent a long time adapting, coping, and putting parts of themselves aside. Therapy with me is a dedicated space to pause, look inward, and decide what you truly want next.

Holding everything together can leave you feeling completely overwhelmed, stuck, or exhausted. You may have spent years putting other people's needs first, adapting to heavy expectations, and putting parts of yourself aside.

Together, we can gently process difficult life experiences, trauma, and the old coping strategies that get buried beneath survival mode. My goal is to help you release the weight of the past so you can feel ready to move forward and carve out the life you choose.

You might be coming to therapy because you are experiencing:

• The exhaustion of overthinking: Chronic anxiety, harsh self-criticism, and the relentless pressure to keep performing.

• Losing your boundaries: Struggling with perfectionism, people-pleasing, and prioritising everyone else's needs above your own.

• Anxious relationship patterns: Noticing cycles that leave you feeling disconnected, rejected, or constantly walking on eggshells.

• Unpacking the past: Understanding how childhood experiences, relational trauma, or unmet emotional needs still dictate your present.

• Identity & hidden expectations: Navigating family pressures, religious trauma, identity shifts, or simply feeling profoundly misunderstood.

• Navigating loss: Processing grief, unexpected endings, or disruptive life transitions.
  

I believe therapy is not about changing who you are, but about understanding yourself more deeply and building a relationship with all parts of your experience.

Many of us develop ways of coping that once helped us survive but later leave us feeling stuck or disconnected. Therapy can be a place to explore those patterns, understand where they came from, and create new ways of connecting with yourself and the world.

I offer a collaborative, LGBTQIA+ and neurodivergent-affirming space where you can be honest, curious, and fully yourself without judgement. Whatever you are navigating, you do not have to figure it out alone.

I offer a free, no-pressure initial consultation where we can talk about what has brought you to therapy, what you're hoping for, and whether working together feels like the right fit.

If we decide to continue, our first session is an opportunity to begin exploring your experiences at your own pace and consider what support would be most helpful for you.

Hi, I'm Fareen, a Bethnal Green and Shoreditch based therapist. I work with adults who have spent a long time adapting, coping, and putting parts of themselves aside. Therapy with me is a dedicated space to pause, look inward, and decide what you truly want next.

Holding everything together can leave you feeling completely overwhelmed, stuck, or exhausted. You may have spent years putting other people's needs first, adapting to heavy expectations, and putting parts of yourself aside.

Together, we can gently process difficult life experiences, trauma, and the old coping strategies that get buried beneath survival mode. My goal is to help you release the weight of the past so you can feel ready to move forward and carve out the life you choose.

You might be coming to therapy because you are experiencing:

• The exhaustion of overthinking: Chronic anxiety, harsh self-criticism, and the relentless pressure to keep performing.

• Losing your boundaries: Struggling with perfectionism, people-pleasing, and prioritising everyone else's needs above your own.

• Difficult relationship patterns: Noticing cycles that leave you feeling disconnected, rejected, or constantly walking on eggshells.

• Unpacking the past: Understanding how childhood experiences, relational trauma, or unmet emotional needs still dictate your present.

• Identity & hidden expectations: Navigating family pressures, religious trauma, identity shifts, or simply feeling profoundly misunderstood.

• Navigating loss: Processing grief, unexpected endings, or disruptive life transitions.

I believe therapy is not about changing who you are, but about understanding yourself more deeply and building a relationship with all parts of your experience.

Many of us develop ways of coping that once helped us survive but later leave us feeling stuck or disconnected. Therapy can be a place to explore those patterns, understand where they came from, and create new ways of connecting with yourself and the world.

I offer a collaborative, LGBTQIA+ and neurodivergent-affirming space where you can be honest, curious, and fully yourself without judgement. Whatever you are navigating, you do not have to figure it out alone.

I offer a free, no-pressure initial consultation where we can talk about what has brought you to therapy, what you're hoping for, and whether working together feels like the right fit.

If we decide to continue, our first session is an opportunity to begin exploring your experiences at your own pace and consider what support would be most helpful for you.