Fareen Baloch

I am an integrative therapist based in East London (E3), near Bow and Mile End. Life can feel overwhelming - anxiety, stress, low confidence, or grief can leave you feeling stuck. You don’t have to navigate this alone. I provide a warm, relational space where you can explore your thoughts, emotions, and patterns with compassion and curiosity. 

I take an integrative therapeutic approach, drawing on a range of evidence-informed theories, including Person-Centred, Psychodynamic, CBT, and Gestalt therapy. I place the therapeutic relationship at the centre of our work, focusing on what emerges in the here and now to support insight, self-discovery, and positive change. This approach allows us to explore your thoughts, emotions, and patterns in a safe and collaborative space, tailored to your unique needs.

I invite you to a space that empowers you to be you. I take a holistic and rational approach, looking at and incorporating the mind, body, soul and spirit - giving voice and space to each part and each need. Together we can explore what you feel drawn towards and inspired by, where you might be feeling stuck and what you want to free yourself from. In our exploration, I encourage you to move from shame and criticism and meet yourself with curiosity and compassion.

I offer a free, no-pressure consultation to talk about what’s on your mind, answer your questions, and see if working together feels right. 

If it does, our first full session is a chance to meet, get to know each other, and begin exploring your concerns, as well as how therapy can support your wellbeing and personal growth.

I am an integrative therapist based in Spitalfields, East London (E1). Life can feel heavy at times - anxiety, stress, low confidence, grief, or major life changes can leave you feeling stuck. You don’t have to navigate this alone. I offer a warm, empowering space where you can explore your thoughts and feelings with curiosity, compassion, and support.

I take an integrative therapeutic approach, drawing on a range of evidence-informed theories, including Person-Centred, Psychodynamic, CBT, and Gestalt therapy. I place the therapeutic relationship at the centre of our work, focusing on what emerges in the here and now to support insight, self-discovery, and positive change. This approach allows us to explore your thoughts, emotions, and patterns in a safe and collaborative space, tailored to your unique needs.

I invite you to a space that empowers you to be you. I take a holistic and rational approach, looking at and incorporating the mind, body, soul and spirit - giving voice and space to each part and each need. Together we can explore what you feel drawn towards and inspired by, where you might be feeling stuck and what you want to free yourself from. In our exploration, I encourage you to move from shame and criticism and meet yourself with curiosity and compassion.

I offer a free, no-pressure consultation to talk about what’s on your mind, answer your questions, and see if working together feels right. If it does, our first full session is a chance to meet, get to know each other, and begin exploring your concerns, as well as how therapy can support your wellbeing and personal growth.

I am an integrative therapist based near EC1V, in Old Street / City area. Life can feel overwhelming - anxiety, stress, low confidence, grief, or the pressure of a demanding job can leave you feeling stuck. You don’t have to navigate this alone. I offer a warm and empowering space where you can explore your thoughts and emotions with curiosity, compassion, and understanding.

I take an integrative therapeutic approach, drawing on a range of evidence-informed theories, including Person-Centred, Psychodynamic, CBT, and Gestalt therapy. I place the therapeutic relationship at the centre of our work, focusing on what emerges in the here and now to support insight, self-discovery, and positive change. This approach allows us to explore your thoughts, emotions, and patterns in a safe and collaborative space, tailored to your unique needs.

I invite you to a space that empowers you to be you. I take a holistic and rational approach, looking at and incorporating the mind, body, soul and spirit - giving voice and space to each part and each need. Together we can explore what you feel drawn towards and inspired by, where you might be feeling stuck and what you want to free yourself from. In our exploration, I encourage you to move from shame and criticism and meet yourself with curiosity and compassion.

I offer a free, no-pressure consultation to talk about what’s on your mind, answer your questions, and see if working together feels right. 

If it does, our first full session is a chance to meet, get to know each other, and begin exploring your concerns, as well as how therapy can support your wellbeing and personal growth.

I am an integrative therapist based in East London (E14), near Canary Wharf. For clients in high-pressure industries like finance, law, or tech, anxiety, stress, and burnout can feel overwhelming. You don’t have to face this alone; support is available.

With experience in high-pressure work environments, I understand how intense work demands can affect wellbeing. I provide a relational, holistic space to explore your thoughts, emotions, and patterns. Together, we can build insight, coping strategies, and personal resilience to manage stress and life’s challenges effectively.

I take an integrative therapeutic approach, drawing on a range of evidence-informed theories, including Person-Centred, Psychodynamic, CBT, and Gestalt therapy. I place the therapeutic relationship at the centre of our work, focusing on what emerges in the here and now to support insight, self-discovery, and positive change. This approach allows us to explore your thoughts, emotions, and patterns in a safe and collaborative space, tailored to your unique needs.

I invite you to a space that empowers you to be you. I take a holistic and rational approach, looking at and incorporating the mind, body, soul and spirit - giving voice and space to each part and each need. Together we can explore what you feel drawn towards and inspired by, where you might be feeling stuck and what you want to free yourself from. In our exploration, I encourage you to move from shame and criticism and meet yourself with curiosity and compassion.

I offer a free, no-pressure consultation to talk about what’s on your mind, answer your questions, and see if working together feels right. 

If it does, our first full session is a chance to meet, get to know each other, and begin exploring your concerns, as well as how therapy can support your wellbeing and personal growth.

I am an integrative therapist based in East London (E2), near Bethnal Green and Shoreditch. Life can feel heavy - anxiety, stress, low confidence, grief, or major life changes can leave you feeling stuck. You don’t have to manage this alone. I offer a warm, empowering space where you can explore your thoughts and feelings with compassion and curiosity.

I take an integrative therapeutic approach, drawing on a range of evidence-informed theories, including Person-Centred, Psychodynamic, CBT, and Gestalt therapy. I place the therapeutic relationship at the centre of our work, focusing on what emerges in the here and now to support insight, self-discovery, and positive change. This approach allows us to explore your thoughts, emotions, and patterns in a safe and collaborative space, tailored to your unique needs.

I invite you to a space that empowers you to be you. I take a holistic and rational approach, looking at and incorporating the mind, body, soul and spirit - giving voice and space to each part and each need. Together we can explore what you feel drawn towards and inspired by, where you might be feeling stuck and what you want to free yourself from. In our exploration, I encourage you to move from shame and criticism and meet yourself with curiosity and compassion.

I offer a free, no-pressure consultation to talk about what’s on your mind, answer your questions, and see if working together feels right. 

If it does, our first full session is a chance to meet, get to know each other, and begin exploring your concerns, as well as how therapy can support your wellbeing and personal growth.

I am an integrative therapist based in East London (E1W), near Wapping and Shadwell. Life can feel overwhelming - anxiety, stress, relationship challenges, or low self-confidence can make it hard to move forward. You don’t have to face this alone. I offer a supportive, relational space where you can explore your experiences with curiosity and compassion.

I take an integrative therapeutic approach, drawing on a range of evidence-informed theories, including Person-Centred, Psychodynamic, CBT, and Gestalt therapy. I place the therapeutic relationship at the centre of our work, focusing on what emerges in the here and now to support insight, self-discovery, and positive change. This approach allows us to explore your thoughts, emotions, and patterns in a safe and collaborative space, tailored to your unique needs.

I invite you to a space that empowers you to be you. I take a holistic and rational approach, looking at and incorporating the mind, body, soul and spirit - giving voice and space to each part and each need. Together we can explore what you feel drawn towards and inspired by, where you might be feeling stuck and what you want to free yourself from. In our exploration, I encourage you to move from shame and criticism and meet yourself with curiosity and compassion.

I offer a free, no-pressure consultation to talk about what’s on your mind, answer your questions, and see if working together feels right. 

If it does, our first full session is a chance to meet, get to know each other, and begin exploring your concerns, as well as how therapy can support your wellbeing and personal growth.