Fareen Baloch

Hello and welcome. I’m Fareen and I’m really glad you’re here.

Life can feel heavy sometimes - anxiety, stress, low mood, grief, difficult relationships, or big life changes can leave you worn down, even if you’re getting through the days on the outside. 

After the intensity of the holidays or the start of a new year, it’s normal to feel like something needs to shift, but not know where to begin. Therapy can be a space to pause, breathe, and talk things through without pressure to have it all figured out.

In our sessions, we’ll focus on what’s really going on for you. We’ll explore what’s been weighing on you, what might be keeping you stuck, and work together to find ways for things to feel better - in ways that are realistic and manageable. 

The aim is to help you feel lighter, steadier, and more confident in yourself and your choices as you move forward.

I offer a free, no-pressure consultation to talk about what’s on your mind, answer your questions, and see if working together feels right.

If it does, our first full session is a chance to meet, get to know each other, and begin exploring your concerns and how therapy might support you moving forward.

Hello and welcome.

Life can feel heavy sometimes - anxiety, stress, low mood, grief, difficult relationships, or big life changes can leave you worn down, even if you’re getting through the days on the outside. 

After a difficult year or the emotional intensity of the holidays, it’s normal to feel like something needs to shift, but not know where to start. Therapy can be a space to pause, breathe, and talk things through without pressure to have it all figured out.

In our sessions, we’ll focus on what’s really going on for you. We’ll explore what’s been weighing on you, what might be keeping you stuck, and work together to find ways for things to feel better - in ways that are realistic and manageable. 

The aim is to help you feel lighter, steadier, and more confident in yourself and your choices going forward. 

I offer a free, no-pressure consultation to talk about what’s on your mind, answer your questions, and see if working together feels right.

If it does, our first full session is a chance to meet, get to know each other, and begin exploring your concerns and how therapy might support you moving forward.

Hello and welcome. I’m Fareen and I’m really glad you’re here.

Life can feel heavy sometimes - anxiety, stress, low mood, grief, difficult relationships, or big life changes can leave you worn down, even if you’re getting through the days on the outside. 

After a difficult year or the emotional intensity of the holidays, it’s normal to feel like something needs to shift, but not know where to start. That’s where therapy can help. 

In our sessions, we’ll slow things down and focus on what’s really going on for you. We’ll explore what’s been weighing on you, what might be keeping you stuck, and what could begin to feel different - in ways that are realistic and manageable. 

The goal is to help you feel clearer, steadier, and more confident in your choices moving forward.

How does it work?

I offer a free, no-pressure consultation to talk about what’s on your mind, answer your questions, and see if working together feels right.

If it does, our first full session is a chance to meet, get to know each other, and begin exploring your concerns and how therapy might support you moving forward.

Hello and welcome. 

I work with people who feel stuck, overwhelmed, or worn down by life - whether that shows up as anxiety, stress, low mood, grief, relationship difficulties, or being in the middle of a big life change. You might be getting through the days on the outside, while inside things feel heavy or uncertain.

Often, people come to therapy with a sense that something needs to shift, especially after a difficult year or the emotional intensity of the holidays, but aren’t sure where to begin. Therapy can be a space to pause, breathe, and talk things through without pressure to have it all figured out.

In our work together, we’ll focus on understanding what’s been weighing on you and what you want to feel differently. We’ll look at what might be keeping you stuck and how things could begin to change in ways that feel manageable - helping you feel clearer, steadier, and more confident in your choices moving forward.

I offer a free, no-pressure consultation to talk about what’s on your mind, answer your questions, and see if working together feels right.

If it does, our first full session is a chance to meet, get to know each other, and begin exploring your concerns and how therapy might support you moving forward.

Hello and welcome. 

I'm Fareen and I work with people who feel stuck, overwhelmed, or worn down by life - whether that shows up as anxiety, stress, low mood, grief, relationship difficulties, or being in the middle of a big life change. 

You might be getting through the days on the outside, while inside things feel heavy or uncertain.

Often, people come to therapy with a sense that something needs to shift, especially after a difficult year or the emotional intensity of the holidays, but aren’t sure where to begin. 

Therapy can be a space to pause, breathe, and talk things through without pressure to have it all figured out.

In our work together, we’ll focus on understanding what’s been weighing on you and what you want to feel differently. We’ll look at what might be keeping you stuck and how things could begin to change in ways that feel manageable - helping you feel clearer, steadier, and more confident moving forward.

You’re welcome to book a free 15-minute consultation - a relaxed chance to ask questions, share what you’re hoping for, and see if working together feels like a good fit.

If it does, we can arrange an initial session where we begin to explore what’s been going on for you and how therapy might support you moving forward.

Hello and welcome.

Life can feel heavy sometimes - anxiety, stress, low mood, grief, difficult relationships, or big life changes can leave you worn down, even if you’re getting through the days on the outside. After a busy or difficult season, it’s normal to feel like something needs to shift, but not know where to start.

That’s where therapy can help. In our sessions, we’ll slow things down and focus on what’s really going on for you. We’ll explore what’s been weighing on you, what might be keeping you stuck, and what could begin to feel different - in ways that are realistic and manageable. 

The goal is to help you feel clearer, steadier, and more confident moving forward.

How does it work?

Starting therapy is a big step - both emotionally and financially. I offer a free, no-pressure consultation to talk about what’s on your mind, answer your questions, and see if working together feels right.

If it does, our first full session is a chance to meet, get to know each other, and begin exploring your concerns and how therapy might support you moving forward.