Tara Rowlinson

I offer remote (video and telephone) appointments. I also offer evening and weekend appointments.

Hi, I’m Tara.

Does life feel as if you’re just going round in circles, without any clear sense of direction. Perhaps you’re going through the motions or caught between wanting change and not knowing how to move forward – in relationships, work or your sense of self, you’re tired of holding everything together on your own.

We can feel stuck in life, for many reasons – you might have long-held responsibilities, stress, life transitions, menopause, burnout or have simply lost touch with your own needs over time. These experiences can leave you feeling emotionally drained, flat and unfulfilled or even unsure of what you need anymore. You may feel disconnected from yourself and asking yourself ‘is this really it?!’

You don’t need to have a specific problem or even know what to say, just to give yourself the opportunity to be heard and explore what feels difficult, and I can provide a safe, non-judgemental space to listen deeply. I may reflect what I hear, to help you gently notice your thoughts and emotions, I will be sure to go at your pace, and together we can focus on what matters to you to help you reconnect with your own needs and priorities.

I trained as a counsellor later in life, and my professional experience alongside my own life journey, has shown me how easily we can put our own needs aside while sometimes meeting the needs of others. In our work together, there is no pressure to explain or justify your experiences, I offer a warm, compassionate space where you can slow down, and feel heard and understood.

As a person centred counsellor, I know a trusting therapeutic relationship is key, so you feel comfortable to talk openly without fear of criticism, building a safe, genuine space of trust and respect.

I know it may be hard to start counselling, and maybe you don’t know what to expect? You are not alone. Send me an email, text message or give me a call and we can discuss what you would like to get from counselling, and any concerns you may have starting. 

I run a private practice, offering counselling online and also by phone. 

I provide a professional, confidential and safe space to work with you to support on a range of difficulties.

I have a special interest in supporting clients who feel:

Stuck or overwhelmed

Burnt out, disconnected and emotionally exhausted

Masking needs or identity

Low self-worth or loss of confidence

Stress

Anxiety

Depression

Are navigating life transitions, including menopause and peri-menopause

Caring responsibilities or being the one that is used to holding everything together.

Alongside my counselling training, I bring over 20 years' experience supporting children with Speech, Language and social-communication differences, including Autism, and working closely with their families. I have seen first hand the pressures, challenges and emotional load that long term caring or professional roles can bring and explore this with care, kindness and compassion.

Please note, I work part-time and aim to respond to any messages with 24 hours.

I am a fully qualified counsellor trained in the person-centred approach, so it's not my job tell you what to do, however it is my job to ensure you feel comfortable enough to talk to me, and I will work with you to explore your own path at your pace. 

The first session is an opportunity for us to explore what has brought you to counselling, and to see if working together feels right, as it's important that you find the therapist that is the best fit for you.

It may feel overwhelming, however it's ok to ask questions, and I aim to ensure you feel empowered and at ease during our sessions together.