Tara Rowlinson

I offer remote (video and telephone) appointments. I also offer evening and weekend appointments.

Hi, I’m Tara,

Perhaps life feels harder than it used to, you feel exhausted from trying to please others, or you have been affected by past experiences and are finding life difficult to manage. 

My background in Speech, Language and Communication has shaped my understanding that there is no single “right” way to communicate or experience the world. You may find it easy to express yourself, or you may need time and space to find the words. However you communicate, I will take time to understand you and what helps you feel comfortable, so that we can create a respectful, inclusive space where you can be yourself.

I can support you with concerns such as anxiety, low self-esteem, stress, people-pleasing, relationship difficulties, feeling overwhelmed, life changes or the effects of past experiences. You may also be struggling to understand your feelings or find it difficult to communicate what you need. You do not need to have everything worked out before beginning counselling.

People come to counselling for many different reasons. As a Person-Centred Counsellor, I work alongside you to offer a calm, accepting space where you can explore what you are going through at your own pace. Rather than giving advice, I respect that you are the expert in your own life and experiences. Together, we can begin to make sense of what is happening for you.

I understand that starting counselling can feel daunting, especially if you are unsure what to expect. You can begin by sending me an email or text message, or by giving me a call. We can discuss what you would like from counselling and any concerns you may have, with no obligation to continue

I offer counselling online and by telephone, allowing you to access support from a place where you feel comfortable. This may be particularly helpful if attending a counselling room feels difficult, or if you prefer the flexibility and privacy of speaking from home

I provide a counselling service, which is professional and confidential to work with you to support a range of issues, including.

Stress or anxiety.

Depression.

Stuck or overwhelmed.

Improving self-esteem.

Improving confidence.

Coping with the everyday challenges of caring for children with additional needs.

Burn out or feeling emotionally exhausted.

I offer a space to look at those times you may be feeling the pressure to match what others expect of you.

Are navigating life transitions, including menopause and peri-menopause.

Please note, I aim to respond to any messages with 24 hours.

I am a fully qualified and insured counsellor. 

I provide a free 15 minute consultation by phone.

It's not my job tell you what to do, however it is my job to ensure you feel comfortable enough to talk to me, and we will explore what’s happening at a pace that feels manageable for you.

The first session is an opportunity for us to explore what has brought you to counselling, and to see if working together feels right, as it's important that you find the therapist that is the best fit for you.

It may feel overwhelming, however it's ok to ask questions, and I aim to ensure you feel empowered in our work together.