Tara Rowlinson

I offer remote (video and telephone) appointments. I also offer evening and weekend appointments.

Hi, I’m Tara.

I understand that coming to see a counsellor is a big step, and I recognise the courage it takes to reach out and seek support.

I trained as a counsellor later in life, and my professional experience alongside my own life journey, has shown me that many of us carry unspoken worries, feelings or responsibilities that aren't visible to the outside world or that we may not want to share with friends or family. I can provide a safe, non-judgemental space, where you don't need to explain or justify. I am here to listen, because sometimes we just want someone to hear us without trying to fix or advise.

Maybe you're juggling multiple roles, like parenting, caring, work or personal challenges. Do you ever feel like you're holding everything inside to get through the day? It could be you're exhausted, unclear or stuck? Sometimes, we're carrying responsibilities or feelings inside that nobody seems to see. You don't have to carry it alone.

As a person centred counsellor, I know a trusting therapeutic relationship is key, so you feel comfortable to talk openly without fear of criticism. I can provide a space where you can slow down, and be valued and accepted just as you are. You have the freedom to share your experiences and explore any difficult emotions at your own pace, knowing that I am here to listen, without judgement. I offer a warm, compassionate space, where you can explore what's really going on beneath your thoughts, feelings or behaviours. A place where you can feel understood and supported as you work through whatever you've been carrying, and maybe begin to feel lighter or more reconnected with your self and your needs.

I know it may be hard to start counselling, and maybe you don’t know what to expect? You are not alone. Send me an email, text message or give me a call and we can discuss what you would like to get from counselling, and any concerns you may have about about getting started. 

I run a private practice, offering counselling online and also by phone. 

I provide a professional, confidential and safe space to work with you to support on a range of difficulties.

I have a special interest in supporting clients who feel:

Stuck or overwhelmed

Burnout and emotional exhaustion

Masking needs or identity

Low self-worth or loss of confidence

Stress

Anxiety

Depression

Understanding and managing peri- and menopause

Caring responsibilities

With more than 20 years' experience supporting children with Speech, Language and social-communication differences, including Autism, and their parents. I have seen first hand the pressures, challenges and emotional load that caring roles can bring. I now use this experience to support adults, helping them explore feelings of overwhelm or burnout, and explore this with care, kindness and compassion.

Please note, I work part-time and aim to respond to any messages with 24 hours.

I am a fully qualified counsellor trained in the person-centred approach, so it's not my job tell you what to do, however it is my job to ensure you feel comfortable enough to talk to me, and I will work with you to explore your own path at your pace. 

The first session will be your opportunity to discover if you feel comfortable and connected, as it's important that you find the therapist that is the best fit for you, and it will be the foundation for building a safe, genuine space of trust and respect for future sessions. 

It may feel overwhelming, however it's ok to ask questions, and I aim to ensure you feel empowered and at ease during our sessions together.