Alison Johnston

I offer sessions in-person, in nature, online or over the telephone.

I see clients from two therapy centres in South Liverpool, one is wheelchair accessible and has accessible parking. 

I do offer a small number of home visits for clients that need it, subject to a risk assessment that ensures that we work safely and confidentially.

I'm available Monday, Wednesday and Thursday (10am to 3pm)

I also have a limited number of morning slots on Saturday (9am to 12pm).

One thing is certain, we all live lives of colour, of ups and downs, experiencing both the dark and the light, stagnation and change, moving a few steps forward while at times feeling pulled back. There are times we can pull through, and times we can't. We look inside ourselves for meaning, look to family or friends for support and answers. But there are times when maybe that isn't quite enough. When our ways of coping fall short or fail us. Overhwelm or stuckness win over, anxiety stops us from doing the things we love or depression keeps us from making the connections to people and things that give us meaning and purpose.

Reaching out for support can help, to explore the thoughts that keep us trapped in loops, emotions that we keep at arms length or buried deep for fear they'll become too much. To acknowledge not just the mind but also the body, giving voice to and attending to the symptoms that have often gone ignored (e.g. pain, fatigue, digestive upset, panic attacks).

Therapy is a place where you show a commitment to yourself, take time to get to know yourself on a deeper level. A safe space where you can explore how the past influences who you are today, how your thoughts and feelings affect how you move through and experience the world and how bringing your mind and body back into balance can bring you back to yourself.

I work with clients who are struggling both emotionally and physically. Whether it be the impact of past trauma from childhood/adulthood, bereavement, a chronic illness or a diagnosis of ASD/ADHD. We will work on reclaiming your sense of 'self', your confidence in your relationships and ultimately moving from surviving day to day to reclaiming the life that you want.

The therapeutic interventions we use are tailored to what supports you best in the moment, both in session and to help support you in the outside world. While my core approach is person-centered, I also use tools and techniques from somatic experiencing, cognitive behavioural and psychodynamic theory to help gently explore your thoughts, feelings and your relationship with yourself and your body.

Initially I offer a free 15 minute phone consultation where we can discuss what has brought you to therapy, what you're hoping to gain from your sessions and I can answer any questions and address any concerns you may have. 

I appreciate this is probably the most daunting part of the journey, but this is the most important step for you in terms of trusting your gut and finding the therapist for you! 

From here, if you decide that I am a right person to help you, we can discuss how you would like to go ahead to ensure we work in a way that helps you feel safe and seen. I work in a variety of settings, so we can find a way that suits you.

At your first session we will complete an initial assessment together (covering important information such as your GP details, pertinent history of mental/physical health, previous experience of counselling and any safeguarding concerns) as well as identifying your main concerns and goals. This first session ensures I have all the relevant information to support you and keep you safe. 

I offer sessions in-person, in nature, online or over the telephone.

I see clients from two therapy centres in South Liverpool, one is wheelchair accessible and has accessible parking. 

I do offer a small number of home visits for clients that need it, subject to a risk assessment that ensures that we work safely and confidentially.

I'm available Monday, Wednesday and Thursday (10am to 3pm)

I also have a limited number of morning slots on Saturday (9am to 12pm).

One thing is certain, we all live lives of colour, of ups and downs, experiencing both the dark and the light, stagnation and change, moving a few steps forward while at times feeling pulled back. There are times we can pull through, and times we can't. We look inside ourselves for meaning, look to family or friends for support and answers. But there are times when maybe that isn't quite enough. When our ways of coping fall short or fail us. Overhwelm or stuckness win over, anxiety stops us from doing the things we love or depression keeps us from making the connections to people and things that give us meaning and purpose.

Reaching out for support can help, to explore the thoughts that keep us trapped in loops, emotions that we keep at arms length or buried deep for fear they'll become too much. To acknowledge not just the mind but also the body, giving voice to and attending to the symptoms that have often gone ignored (e.g. pain, fatigue, digestive upset, panic attacks).

Therapy is a place where you show a commitment to yourself, take time to get to know yourself on a deeper level. A safe space where you can explore how the past influences who you are today, how your thoughts and feelings affect how you move through and experience the world and how bringing your mind and body back into balance can bring you back to yourself.

I work with clients who are struggling both emotionally and physically. Whether it be the impact of past trauma from childhood/adulthood, bereavement, a chronic illness or a diagnosis of ASD/ADHD. We will work on reclaiming your sense of 'self', your confidence in your relationships and ultimately moving from surviving day to day to reclaiming the life that you want.

The therapeutic interventions we use are tailored to what supports you best in the moment, both in session and to help support you in the outside world. While my core approach is person-centered, I also use tools and techniques from somatic experiencing, cognitive behavioural and psychodynamic theory to help gently explore your thoughts, feelings and your relationship with yourself and your body.

Initially I offer a free 15 minute phone consultation where we can discuss what has brought you to therapy, what you're hoping to gain from your sessions and I can answer any questions and address any concerns you may have. 

I appreciate this is probably the most daunting part of the journey, but this is the most important step for you in terms of trusting your gut and finding the therapist for you! 

From here, if you decide that I am a right person to help you, we can discuss how you would like to go ahead to ensure we work in a way that helps you feel safe and seen. I work in a variety of settings, so we can find a way that suits you.

At your first session we will complete an initial assessment together (covering important information such as your GP details, pertinent history of mental/physical health, previous experience of counselling and any safeguarding concerns) as well as identifying your main concerns and goals. This first session ensures I have all the relevant information to support you and keep you safe. 

I offer sessions in-person, in nature, online or over the telephone.

I see clients from two therapy centres in South Liverpool, one is wheelchair accessible and has accessible parking. 

I do offer a small number of home visits for clients that need it, subject to a risk assessment that ensures that we work safely and confidentially.

I'm available Monday, Wednesday and Thursday (10am to 3pm)

I also have a limited number of morning slots on Saturday (9am to 12pm).

One thing is certain, we all live lives of colour, of ups and downs, experiencing both the dark and the light, stagnation and change, moving a few steps forward while at times feeling pulled back. There are times we can pull through, and times we can't. We look inside ourselves for meaning, look to family or friends for support and answers. But there are times when maybe that isn't quite enough. When our ways of coping fall short or fail us. Overhwelm or stuckness win over, anxiety stops us from doing the things we love or depression keeps us from making the connections to people and things that give us meaning and purpose.

Reaching out for support can help, to explore the thoughts that keep us trapped in loops, emotions that we keep at arms length or buried deep for fear they'll become too much. To acknowledge not just the mind but also the body, giving voice to and attending to the symptoms that have often gone ignored (e.g. pain, fatigue, digestive upset, panic attacks).

Therapy is a place where you show a commitment to yourself, take time to get to know yourself on a deeper level. A safe space where you can explore how the past influences who you are today, how your thoughts and feelings affect how you move through and experience the world and how bringing your mind and body back into balance can bring you back to yourself.

I work with clients who are struggling both emotionally and physically. Whether it be the impact of past trauma from childhood/adulthood, bereavement, a chronic illness or a diagnosis of ASD/ADHD. We will work on reclaiming your sense of 'self', your confidence in your relationships and ultimately moving from surviving day to day to reclaiming the life that you want.

The therapeutic interventions we use are tailored to what supports you best in the moment, both in session and to help support you in the outside world. While my core approach is person-centered, I also use tools and techniques from somatic experiencing, cognitive behavioural and psychodynamic theory to help gently explore your thoughts, feelings and your relationship with yourself and your body.

Initially I offer a free 15 minute phone consultation where we can discuss what has brought you to therapy, what you're hoping to gain from your sessions and I can answer any questions and address any concerns you may have. 

I appreciate this is probably the most daunting part of the journey, but this is the most important step for you in terms of trusting your gut and finding the therapist for you! 

From here, if you decide that I am a right person to help you, we can discuss how you would like to go ahead to ensure we work in a way that helps you feel safe and seen. I work in a variety of settings, so we can find a way that suits you.

At your first session we will complete an initial assessment together (covering important information such as your GP details, pertinent history of mental/physical health, previous experience of counselling and any safeguarding concerns) as well as identifying your main concerns and goals. This first session ensures I have all the relevant information to support you and keep you safe. 

I offer sessions in-person, in nature, online or over the telephone.

I see clients from two therapy centres in South Liverpool, one is wheelchair accessible and has accessible parking. 

I do offer a small number of home visits for clients that need it, subject to a risk assessment that ensures that we work safely and confidentially.

I'm available Monday, Wednesday and Thursday (10am to 3pm)

I also have a limited number of morning slots on Saturday (9am to 12pm).

One thing is certain, we all live lives of colour, of ups and downs, experiencing both the dark and the light, stagnation and change, moving a few steps forward while at times feeling pulled back. There are times we can pull through, and times we can't. We look inside ourselves for meaning, look to family or friends for support and answers. But there are times when maybe that isn't quite enough. When our ways of coping fall short or fail us. Overhwelm or stuckness win over, anxiety stops us from doing the things we love or depression keeps us from making the connections to people and things that give us meaning and purpose.

Reaching out for support can help, to explore the thoughts that keep us trapped in loops, emotions that we keep at arms length or buried deep for fear they'll become too much. To acknowledge not just the mind but also the body, giving voice to and attending to the symptoms that have often gone ignored (e.g. pain, fatigue, digestive upset, panic attacks).

Therapy is a place where you show a commitment to yourself, take time to get to know yourself on a deeper level. A safe space where you can explore how the past influences who you are today, how your thoughts and feelings affect how you move through and experience the world and how bringing your mind and body back into balance can bring you back to yourself.

I work with clients who are struggling both emotionally and physically. Whether it be the impact of past trauma from childhood/adulthood, bereavement, a chronic illness or a diagnosis of ASD/ADHD. We will work on reclaiming your sense of 'self', your confidence in your relationships and ultimately moving from surviving day to day to reclaiming the life that you want.

The therapeutic interventions we use are tailored to what supports you best in the moment, both in session and to help support you in the outside world. While my core approach is person-centered, I also use tools and techniques from somatic experiencing, cognitive behavioural and psychodynamic theory to help gently explore your thoughts, feelings and your relationship with yourself and your body.

Initially I offer a free 15 minute phone consultation where we can discuss what has brought you to therapy, what you're hoping to gain from your sessions and I can answer any questions and address any concerns you may have. 

I appreciate this is probably the most daunting part of the journey, but this is the most important step for you in terms of trusting your gut and finding the therapist for you! 

From here, if you decide that I am a right person to help you, we can discuss how you would like to go ahead to ensure we work in a way that helps you feel safe and seen. I work in a variety of settings, so we can find a way that suits you.

At your first session we will complete an initial assessment together (covering important information such as your GP details, pertinent history of mental/physical health, previous experience of counselling and any safeguarding concerns) as well as identifying your main concerns and goals. This first session ensures I have all the relevant information to support you and keep you safe.