Andrew Frost

Monday 10.00 to 18.00

Tuesday 10.00 to 17.00

Wednesday 10.00 to 18.00

Thursday 10.00 to 16.00

Friday 11.00 to 19.00

Saturday 11.00 to 15.00

Are you struggling with anxiety, depression, relationship difficulties, or adjusting to a major life change?

At Positive Minds Therapy, I offer compassionate, Integrative Counselling and Psychotherapy combining Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy, and Person-Centred approaches to help you overcome challenges and achieve meaningful, lasting change.

With over 20 years of experience in mental health, both within the NHS and private practice, I bring a depth of understanding and expertise to my work with individuals and couples. My approach draws on evidence-based CBT techniques to help you recognise and change unhelpful thought patterns, build resilience, and develop healthier coping strategies. Alongside this, I integrate Metacognitive Therapy methods to help you identify your relationship with your thoughts and emotions which can help you break emotional and cognitive cycles.

Why Choose Positive Minds Therapy?

Integrated Counselling: primarily using person-centred counselling that puts you at the heart of the sessions. You decide what you would like to talk about during the session and what you’d like to focus on.

Couples Counselling: Helping partners enhance understanding, communication, and connection through a structured, supportive process.

Psychotherapy and Metacognitive Therapy: Together, we'll identify practical steps to overcome your challenges, ensuring you leave each session with a clear path forward.

Extensive Experience: My extensive background in mental health equips me to handle a wide range of issues, ensuring you receive the highest standard of care.Confidential & Supportive Environment: Your well-being is my top priority. I offer a safe, non-judgmental space where you can explore your thoughts and feelings freely.

Personalised Care: I believe in a holistic approach, integrating different therapeutic techniques to suit your individual needs and goals.

With over 20 years of experience in private practice, including roles within NHS Mental Health Services and The Priory Hospital in Cheshire, I am deeply committed to helping individuals improve their lives. My passion for supporting others is at the heart of everything I do. I firmly believe that everyone has the potential to create positive change, and I am here to guide you on your journey toward personal growth and transformation.

My Approach: Psychotherapy and Person-Centred Counselling

My approach to therapy is rooted in Psychotherapy and Person-Centred Counselling, which places you, the client, at the heart of the therapeutic process. I believe that lasting change comes from working at both a conscious and a deeper psychological level. Psychotherapy provides the opportunity to explore the underlying patterns, emotions, and experiences that shape your thoughts and behaviours, while Person-Centred Counselling offers a supportive, empathetic, and non-judgmental space in which you can feel truly heard and understood.

Both approaches are built on the belief that you are the expert on your own life, and with the right support, you have the capacity to make meaningful changes. By fostering self-awareness and encouraging self-discovery, therapy empowers you to find your own solutions while also working through deeper-rooted issues that may be holding you back.

I also draw on an integrative approach that includes Metacognitive Therapy, Acceptance and Commitment Therapy, and Mindfullness based practice. My method is collaborative, working closely with you to identify your strengths, overcome limiting beliefs, and develop practical strategies to achieve your goals. This blend of approaches not only facilitates a deeper understanding of yourself but also supports lasting personal growth, healing,

I offer a free phone call to help you discover more about the various services I can provide. It also allows you to discuss your situation and what help you are looking to receive. This is a no-obligation phone consultation and no decisions need to be made during the call.

You can call, text, or WhatsApp Andrew on 07912 425487

Session fees-

Individual Counselling / Psychotherapy - £70 / hour

Couples - £90 / Hour £120 / 90 minute sessions

A limited number of reduced fee therapy sessions are available for lower income and student counsellors undertaking their professional training - £55 / hour.

At the beginning of your first session, we will take some time to review the therapeutic agreement and the ethical framework together.

After this, the time is yours to talk about what has brought you to counselling or therapy and what you would like support with.

If you are looking for a more structured psychotherapy approach, a psychological assessment can also form part of the initial session.

This can help us develop a clearer understanding of the difficulties you are experiencing, identify patterns that may be maintaining them, and consider together which therapeutic approach may be most helpful.

Not everyone wants this goal-setting approach and will progress at their own pace while talking through their problems with support.

Monday 10.00 to 17.00

Tuesday 10.00 to 17.00

Wednesday 10.00 to 18.00

Thursday 10.00 to 18.00

Friday 11.00 to 19.00

Saturday 11.00 to 14.00

Transform Your Life with Positive Minds Therapy- 

Are you struggling with anxiety, depression, relationship difficulties, or adjusting to a major life change?

At Positive Minds Therapy, I offer compassionate, Integrative Counselling and Psychotherapy combining Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy, and Person-Centred approaches to help you overcome challenges and achieve meaningful, lasting change.

With over 20 years of experience in mental health, both within the NHS and private practice, I bring a depth of understanding and expertise to my work with individuals and couples. My approach draws on evidence-based CBT techniques to help you recognise and change unhelpful thought patterns, build resilience, and develop healthier coping strategies. Alongside this, I integrate Metacognitive Therapy methods to help you identify your relationship with your thoughts and emotions which can help you break emotional and cognitive cycles.

Why Choose Positive Minds Therapy?

Integrated Counselling: primarily using person-centred counselling that puts you at the heart of the sessions. You decide what you would like to talk about during the session and what you’d like to focus on.

Couples Counselling: Helping partners enhance understanding, communication, and connection through a structured, supportive process.

Psychotherapy and Metacognitive Therapy: Together, we'll identify practical steps to overcome your challenges, ensuring you leave each session with a clear path forward.

Extensive Experience: My extensive background in mental health equips me to handle a wide range of issues, ensuring you receive the highest standard of care.Confidential & Supportive Environment: Your well-being is my top priority. I offer a safe, non-judgmental space where you can explore your thoughts and feelings freely.

Personalised Care: I believe in a holistic approach, integrating different therapeutic techniques to suit your individual needs and goals.

With over 20 years of experience in private practice, including roles within NHS Mental Health Services and The Priory Hospital in Cheshire, I am deeply committed to helping individuals improve their lives. My passion for supporting others is at the heart of everything I do. I firmly believe that everyone has the potential to create positive change, and I am here to guide you on your journey toward personal growth and transformation.

My Approach: Psychotherapy and Person-Centred Counselling

My approach to therapy is rooted in Psychotherapy and Person-Centred Counselling, which places you, the client, at the heart of the therapeutic process. I believe that lasting change comes from working at both a conscious and a deeper psychological level. Psychotherapy provides the opportunity to explore the underlying patterns, emotions, and experiences that shape your thoughts and behaviours, while Person-Centred Counselling offers a supportive, empathetic, and non-judgmental space in which you can feel truly heard and understood.

Both approaches are built on the belief that you are the expert on your own life, and with the right support, you have the capacity to make meaningful changes. By fostering self-awareness and encouraging self-discovery, therapy empowers you to find your own solutions while also working through deeper-rooted issues that may be holding you back.

I also draw on an integrative approach that includes Metacognitive Therapy, Acceptance and Commitment Therapy, and Mindfullness based practice. My method is collaborative, working closely with you to identify your strengths, overcome limiting beliefs, and develop practical strategies to achieve your goals. This blend of approaches not only facilitates a deeper understanding of yourself but also supports lasting personal growth, healing, and transformation.

I offer a free phone call to help you discover more about the various services I can provide. It also allows you to discuss your situation and what help you are looking to receive. This is a no-obligation phone consultation and no decisions need to be made during the call.

You can call, text, or WhatsApp Andrew on 07912 425487

Session fees-

Individual Counselling / Psychotherapy - £70 / hour

Couples - £90 / Hour £120 / 90 minute sessions

A limited number of reduced fee therapy sessions are available for lower income and student counsellors undertaking their professional training - £55 / hour.

At the beginning of your first session, we will take some time to review the therapeutic agreement and the ethical framework together.

After this, the time is yours to talk about what has brought you to counselling or therapy and what you would like support with.

If you are looking for a more structured psychotherapy approach, a psychological assessment can also form part of the initial session.

This can help us develop a clearer understanding of the difficulties you are experiencing, identify patterns that may be maintaining them, and consider together which therapeutic approach may be most helpful.

Not everyone wants this goal-setting approach and will progress at their own pace while talking through their problems with support.

Monday 10.00 to 18.00

Tuesday 10.00 to 17.00

Wednesday 10.00 to 18.00

Thursday 10.00 to 16.00

Friday 11.00 to 19.00

Saturday 11.00 to 15.00

Are you struggling with anxiety, depression, relationship difficulties, or adjusting to a major life change?

At Positive Minds Therapy, I offer compassionate, Integrative Counselling and Psychotherapy combining Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy, and Person-Centred approaches to help you overcome challenges and achieve meaningful, lasting change.

With over 20 years of experience in mental health, both within the NHS and private practice, I bring a depth of understanding and expertise to my work with individuals and couples. My approach draws on evidence-based CBT techniques to help you recognise and change unhelpful thought patterns, build resilience, and develop healthier coping strategies. Alongside this, I integrate Metacognitive Therapy methods to help you identify your relationship with your thoughts and emotions which can help you break emotional and cognitive cycles.

Why Choose Positive Minds Therapy?

Integrated Counselling: primarily using person-centred counselling that puts you at the heart of the sessions. You decide what you would like to talk about during the session and what you’d like to focus on.

Couples Counselling: Helping partners enhance understanding, communication, and connection through a structured, supportive process.

Psychotherapy and Metacognitive Therapy: Together, we'll identify practical steps to overcome your challenges, ensuring you leave each session with a clear path forward.

Extensive Experience: My extensive background in mental health equips me to handle a wide range of issues, ensuring you receive the highest standard of care.Confidential & Supportive Environment: Your well-being is my top priority. I offer a safe, non-judgmental space where you can explore your thoughts and feelings freely.

Personalised Care: I believe in a holistic approach, integrating different therapeutic techniques to suit your individual needs and goals.

With over 20 years of experience in private practice, including roles within NHS Mental Health Services and The Priory Hospital in Cheshire, I am deeply committed to helping individuals improve their lives. My passion for supporting others is at the heart of everything I do. I firmly believe that everyone has the potential to create positive change, and I am here to guide you on your journey toward personal growth and transformation.

My Approach: Psychotherapy and Person-Centred Counselling

My approach to therapy is rooted in Psychotherapy and Person-Centred Counselling, which places you, the client, at the heart of the therapeutic process. I believe that lasting change comes from working at both a conscious and a deeper psychological level. Psychotherapy provides the opportunity to explore the underlying patterns, emotions, and experiences that shape your thoughts and behaviours, while Person-Centred Counselling offers a supportive, empathetic, and non-judgmental space in which you can feel truly heard and understood.

Both approaches are built on the belief that you are the expert on your own life, and with the right support, you have the capacity to make meaningful changes. By fostering self-awareness and encouraging self-discovery, therapy empowers you to find your own solutions while also working through deeper-rooted issues that may be holding you back.

I also draw on an integrative approach that includes Metacognitive Therapy, Acceptance and Commitment Therapy, and Mindfullness based practice. My method is collaborative, working closely with you to identify your strengths, overcome limiting beliefs, and develop practical strategies to achieve your goals. This blend of approaches not only facilitates a deeper understanding of yourself but also supports lasting personal growth, healing, and transformation.

I offer a free phone call to help you discover more about the various services I can provide. It also allows you to discuss your situation and what help you are looking to receive. This is a no-obligation phone consultation and no decisions need to be made during the call.

You can call, text, or WhatsApp Andrew on 07912 425487

Session fees-

Individual Counselling / Psychotherapy - £70 / hour

Couples - £90 / Hour £120 / 90 minute sessions

A limited number of reduced fee therapy sessions are available for lower income and student counsellors undertaking their professional training - £55 / hour.

At the beginning of your first session, we will take some time to review the therapeutic agreement and the ethical framework together.

After this, the time is yours to talk about what has brought you to counselling or therapy and what you would like support with.

If you are looking for a more structured psychotherapy approach, a psychological assessment can also form part of the initial session.

This can help us develop a clearer understanding of the difficulties you are experiencing, identify patterns that may be maintaining them, and consider together which therapeutic approach may be most helpful.

Not everyone wants this goal-setting approach and will progress at their own pace while talking through their problems with support.