Della Blair

A warm welcome to you.

The chances are that if you are searching for a suitable counsellor to work with, you may be experiencing emotional distress. It can be incredibly overwhelming taking the first step towards counselling, especially if this is your first time accessing therapy. 

It isn't easy making the decision of whom to work with, which is why I offer a free 30 minute over the phone consultation. This is the best way to understand whether I will be a good fit for you. The therapeutic relationship is at the heart of how I practice and it is vital you feel safe, comfortable and understood by me as we embark on the journey together.

Together we will explore whatever has brought you to counselling, it can often be challenging but you will not be alone. My role is to metaphorically walk beside you and offer you the space to examine and challenge personal difficulties in an environment of trust where you and your experiences will be held.

I currently work online and offer face-to-face sessions in Eastbourne.

I am a qualified counsellor practicing the Person-Centred Approach. Simply put, this means is you are my focus. Offering the therapeutic conditions of warmth, empathy, unconditional positive regard and acceptance, I will endeavour to understand your world as you experience it, without judgement.

What you can expect from me is an active listener, my curiosity, warmth and a down to earth approach. 

Our first session together is where you and I will go through our therapeutic contract, where I will understand what your expectations are for counselling and how I, as a Person-Centred therapist can meet them. 

At the end of the session I will ask you how you felt the session went and whether you wish to continue with me. It is always up to you.