Sarah Wilson

Please contact me for current availability.

Are you feeling overwhelmed, stuck, or struggling to cope with everything life is throwing at you? Are you the person everyone relies on, while quietly struggling yourself?  Perhaps you're constantly worrying, feeling emotionally drained, losing confidence in yourself, or finding relationships, work, or a major life change difficult to navigate.

Whatever has brought you here, you don't have to face it alone.

Clients often describe me as approachable, down-to-earth and easy to talk to, valuing the balance of empathy, support and gentle challenge that helps them gain new perspectives and move forward with greater confidence.

At Arrow Counselling, I offer a warm, confidential space where you can talk openly, make sense of your experiences and feel genuinely heard.

The name Arrow Counselling reflects my belief that life's challenges, while painful, can also become a catalyst for growth. Like an arrow being drawn back before moving forward, difficult experiences can help us develop greater resilience, self-awareness and a clearer sense of direction.

Together, we'll explore what's holding you back, identify unhelpful patterns and build the confidence and insight needed to create positive, lasting change.

I have extensive experience supporting people through periods of change, uncertainty and pressure, giving me a strong understanding of the challenges many individuals face in both their personal and professional lives. I particularly support adults experiencing anxiety, stress, work-related pressure, low self-esteem, relationship difficulties, bereavement and major life transitions.

Whether you're seeking support through a specific challenge or looking to better understand yourself, I offer a compassionate, collaborative approach tailored to your needs and goals.

I provide face-to-face sessions in Preston, Lancashire.

Please contact me via email or telephone for a free 15 minute consultation.  I will endeavour to reply within 48 hours to any messages.

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It's important to find the right counsellor, someone you feel comfortable with and trust.

Taking the first step can feel daunting, which is why I offer a free 15-minute introductory phone call. It's an opportunity for us to talk about your needs, explore how I can help, and help you decide whether counselling with me feels right for you.

Please feel free to contact me through BACP to make an appointment or if you have any questions. I will always respond.

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