Sarah Gray

I work flexibly across weekdays, evenings and weekends. If you’d like to explore working together, message me and we can look at appointment times that suit your schedule.

Call 07394721109 or email braecottagecounselling@gmail.com

Online sessions currently available.

As an integrative counsellor, I draw upon different approaches, adapting therapy to suit you. Together, we can find a way of working that feels supportive and right for you.

Whatever brings you here, you don’t have to face it alone.

People come to counselling for many different reasons. You might be feeling anxious, low or overwhelmed, noticing patterns you can’t seem to shift, or going through a change that hit harder than you anticipated. Perhaps relationships feel strained, your sense of self worth has dropped, or there’s a gap between how people see you and how you feel within. Sometimes, all we know is that something isn’t right and we want space to examine this.

I offer a safe, reflective space where you can explore your thoughts and feelings at your own pace. I will listen carefully, ask thoughtful questions, offer tools, help you to raise awareness of your patterns, and aid you in reframing your thoughts and perspective. My priority is to support you in feeling clearer, to grow and be in control of the direction of your life.

I offer 50-minute counselling sessions online and by telephone, with options for both short-term and longer-term work depending on your needs.

To begin, we can arrange a free, brief introductory phone or video call. This gives you the opportunity to share what has brought you to therapy, think about the kind of support you’re looking for, and decide whether I feel like the right fit for you.

During your first session with me, we will be putting pieces in position for beginning your therapy journey. 

This will involve discussing what you can expect from this space- confidentiality, safeguarding and boundaries that are essential to therapy. Further we will explore together what you want to achieve from our sessions, give you the opportunity to ask questions and explore a little of your background and history, perhaps set some goals so that we can plot a course forward together.